Just Give Me 10 Days - Round 254

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Replies

  • SofaKween
    SofaKween Posts: 351 Member
    SW RND 254 – 59.7kg
    GW this RND – 59.2kg
    UGW – 54.0 (or to fit back into my favourite walking shorts)

    3/17 - 59.7 - weights workout at home.
    3/18 - 59.6 – feeling quite sore from yesterday so planning a short walk.
    3/19 - 59.5
    3/20 - 59.4
    3/21 - 59.2 - bad night - many bathroom visits, hence the unusual weight loss.
    3/22 - 59.2 - on a positive side I had a better nights sleep and my tight jeans are less tight.
    3/23 - ? - the battery in my scales has died.
    3/24
    3/25
    3/26
  • Chapter_3
    Chapter_3 Posts: 968 Member
    edited March 23
    R254- my 24th

    About Me & Health Journey
    Spoiler @ end ⬇️
    *************************
    📣#bestshapeofmylife📣#
    #helpfulhabits
    Let’s Go! 💪🏻🙌🏻⚡️
    —————————————-
    R254 Focus-Healthy & Fit:
    1. Gain muscle lose fat 🏋️‍♀️- only DOING will ensure success. In it for the long-haul.
    2. Continue “commitments” & reading/working “Habit Mechanic”. Important that my “to dos” become habit.
    3. Identify unhelpful habits and extinguish.
    4. Jump rope every day.
    5. Mindful & Grateful

    R254 COMMITMENTS:
    ************************

    To do:
    1. Habit Mechanic - minimum 20 min per day.
    2. 🙆‍♀️Daily Stretch 10-15min
    3. 🤸🏼🏋️‍♀️4x/wk FT 20-30 min
    4. 🚶‍♀️8-10k+ minimum
    5. 📿 ⬆️ jump rope
    6. 💦 70-80oz
    7. 💓Z2 60 min 5x per wk
    8. NSVs - launch new e. helpful habits
    9. MACROS: thru 4/1: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
    10. Stay mindful & grateful.

    SW RND 254 = 131.0lbs

    R254 Previous Daily Comments
    ***************************
    3/17 ⚖️ 131.0lbs
    Yesterday: 7 miles. Beginning to jump rope & build toward 2000 jumps a day. Also, kettlebell routine. Stormy all day today: will squeeze in fitness & Habit Mechanic workbook. I committed to a singles 🎾match tomorrow, which makes me officially crazy.
    🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

    3/18 130.2 ✅💪🏻 & finally hit protein- but no reading or 🏋️‍♀️. (Most important goals 🚫) Literally forgot to 📿. (Jump rope). Today will be super active… I’m playing a singles 🎾match this morning and then focusing on my other activities to ✅ off goals one-by one. Food prep for the week!

    3/19 129.6 ⚖️ is cooperating but Muscle not increasing. Inbody scan is the only device that can track muscle mass with relative accuracy. MUST lift more. I’m simply not attacking it, and “skinny fat” persists.

    Had so much fun at my tennis match yesterday… Lost in a third set tiebreaker… (Which means it was a really close match). First time I played singles in four years & I held my own! My opponent was 20 years younger. Health victory!

    Read two chapters of Habit Mechanic. Learning…

    Confession: My new weekly report was posted in MFP and I reviewed it… I literally skipped three days of logging and I didn’t even realize it. 🥺 That’s how discombobulated I am since starting this new consulting role.

    Offering tremendous respect for everyone in this group… juggling family & work… Here I am retired, working a handful of hours per week, and I’m experiencing challenges with relatively “doable” goals. The mind is an interesting beast - our attitude, choices and priorities… How? Why? This round, I pretty much mindlessly jumped from 253 to 254 without a re-focus. Will address that today.

    BTW, my name is Carolyn.

    Today- reflection, reset & more tennis and 🏋️‍♀️🏋️‍♀️📿.

    3/20⚖️ 129.8lbs
    ✅ but only 10 min of 🏋️‍♀️. Playing too much tennis was my excuse.
    I have 🎾 again today then I have catch-up work. Learned from HM that 98% of our thought patterns and actions are habits… Changing them is possible, but it takes EFFORT/hard work. Called WILL POWER. Yesterday I noticed many tinkering, piddling thought patterns & choices that were simply wasteful. Three hours of do-nothing. While food/drink were spot on, I completely wasted the afternoon. Do BETTER TODAY! Your future you deserves more. Need to remember how great it feels to ✅✅✅ each box. Why am I not choosing to do better / be better? what is holding me back? Still reflecting? Time to act. Today: must 🏋️‍♀️& 📿. You owe it to your soul, mind & body.

    3/21 Better day. ✅ all. 🏋️‍♀️10 min. 📿 300. @ Client’s office all morn. Today will tackle 🏋️‍♀️📿 and structured walk this afternoon. Bridge tonight.

    3/22 Good Day yesterday. Storming all day today but I will get it done!

    3/23⚖️130.0 ✅
    I did not get it ALL done yesterday. I got it “half” done.
    300 📿 jumps, 10min 🏋️‍♀️ and 🚶‍♀️8K. Last night, I enjoyed Mexican food for the first time in a LONG LONG time… Shrimp tacos (lettuce wrap!) and one Paloma… A few chips & salsa, but not many. NSV: Enjoyed last night in moderation without guilt - I’m ready again this morn!
    We might be traveling today, so I’ll exercise /walk @ sunrise! One chapter HM.

    3/24
    3/25
    3/26⚖️

    About Me, WOE & Health Journey
    ****************************
    F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

    WOE since 7/2023: Whole Foods. No processed foods. Animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaning lower healthy fats with leaner proteins. I had paralyzing IBS for 20 years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye several years ago…. Dairy? Hard cheese, HWC and butter - an occasional Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for a few days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.

    History:

    I have ALWAYS been ON a “diet” since at least high school. I have never been comfortable with my body - NEVER EVER- no matter my weight.

    Pre- college: 125-130lbs
    College- up to 160lbs one year… graduated @130lbs.
    Many different diets each decade!
    1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
    2000 (Age 42) -Avg 145 -160
    2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
    2020 (Age 62) 130-135lbs
    7/2023 (Age 64) 145lbs
    1/2024 (Age 65) 130lbs

    UGW = 129-130lbs
    ⬆️SMM: 100lbs +
    BF% : 23%

    Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!

    Another 🎢 Roller Coaster Begins….

    2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.

    8/1/ 2022 crept up to 142lbs.
    Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.

    2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
    📣#bestshapeofmylife 📣

    The yo-yo is exhausting & unhealthy. Takes up way too much brain space.

    I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.

    While active with 🚶‍♀️& 🎾 it’s clear a ST 🏋️‍♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️‍♀️ 🙆‍♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.

    Cumulative Round Results
    7/15/23 SW 145lbs
    R231 - R 247, lost 15lbs to 130.
    Avg loss 1lbs per Round. Painfully SLOW.
    Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
    (I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
    130.4 on 3/16/24

    “Fit & Healthy” - striving to continuously improve my strength for an active quality of life. Let’s go!
  • Skyleen75
    Skyleen75 Posts: 762 Member
    @reshii_devi sending good energy to get you through your bad news.
    Recognizing emotional eating is half the battle! Hoping a good nights sleep has reset your heart and mind for the weekend.
  • Skyleen75
    Skyleen75 Posts: 762 Member
    HW- 242
    LW- 142
    2024- 200.4

    I enjoy reading everyone’s posts with my morning coffee.

    Rnd 263- 189.4

    3/17- 188.2
    3/18- 193.4
    3/19- 190.4
    3/20- 190.4
    3/21- 190.4
    3/22- 188.8
    3/23- 190.4- The scale givith, the scale takith away!
    Ugh my day was hijacked- what was supposed to be a quick community project meeting turned into an all day affair.
    I was unprepared and ravenous when I left, so when my husband suggested dinner at the local pizza place I was all in.
    I ate a huge loaded salad but also some calamari, garlic bread and two ciders. It was all I ate yesterday but it was just a calorie bomb much later then I would normally eat and I felt too full after. Geez I still feel full 10 hours later.
  • reshii_devi
    reshii_devi Posts: 651 Member
    edited March 23
    Skyleen75 wrote: »
    @reshii_devi sending good energy to get you through your bad news.
    Recognizing emotional eating is half the battle! Hoping a good nights sleep has reset your heart and mind for the weekend.

    It has, thanks so much @Skyleen75 !! that and a drop on the scale this morning, lol ~ and I know that full feeling too well 🤞🏾 you're back on track by Monday.
  • judefit1
    judefit1 Posts: 1,108 Member
    Just Give Me 10 Days Rnd 254 (my 10th)
    Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147lbs.
    EW Rnd 253: 131.6
    SW Rnd 254: 13
    GW this rnd: under 131
    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    Overall loss: 15.0 lbs since 12/22/23

    Goals this round:
    * follow sustainable habits in both nutrition and exercise to keep feeling my best.
    * continue daily tracking, posting and weighing.
    * think about what my goal is now, as I get closer to the weight that works well for me.
    3/17: 132.8
    3/18: 131.6
    3/19: 131.0
    3/20: 130.2
    3/21: 130.2
    3/22: 130.2
    3/23: 131.0
    3/24:
    3/25:
    3/26:

    3/23: uptick Friday night as expected. Evening with DD#2, her husband and daughters- I wouldn't trade these Friday nights for anything, love that the teens hang out with me! Took the day off from working out and my back is feeling great- will take it easy and stick to the bike for a few more days. Party tonight for yet another March birthday- the ongoing cake gauntlet is almost done!
  • _JeffreyD_
    _JeffreyD_ Posts: 2,068 Member
    Male: 66
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    1. Log my food daily; try to eat cleaner.
    2. Daily exercise; at least some movement…
    3. Drink 99 oz. water.
    4. Break 220 at least once.


    Round 254 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
    / Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

    Previous posts:


    3/17: 221.6
    /logged; lots of functional exercise participating in a move; 78 oz water/
    Well, this is very unexpected. Although it was kind of a high protein, low sodium, low (for me) carb day yesterday. The protein came from my “quality assurance” sampling of the pork shoulder yesterday morning.

    Welcome to the newcomers!

    3/18: 222.2
    /did not log; very little exercise; not enough water/
    As far as goals go, a very poor day yesterday. I remind myself of me a couple months ago before rejoining our ten-day challenge. Not a sustainable lifestyle.

    But, I am still on the wagon here folks.

    On a side note, at least I have the NCAA basketball tournaments to engage with. 😊 My alma mater Iowa State has a pretty high seed this year. Hoping the right ISU team shows up for the games. We beat Houston twice this year, but they still got seeded higher than we did. I guess the tournament committee is also wondering which ISU team will show up. Ha.

    I will root for the University of Iowa women’s team against my better judgement as a cyclone. I want to see Clark get to cut down the nets.

    Need to find something to replace mindless eating while watching TV. Celery sticks or tulip leaves. I can’t decide which would be worse.

    Any ideas?

    3/19: 221.2
    /logged; group exercise; 99 oz water/
    Managed to keep it under control yesterday. Met my water goal for the first time in a few days.

    3/20: 223.2
    /not logged; not exercised; 66 oz water/
    I am going out on a limb (a sturdy one) to say the 2 pound gain from yesterday is not all my body, but, it is the contents of my body. You know what I mean.

    Helped in the kitchen last night for our church’s “Senior Banquet.” Catered by a local BBQ place. :/

    3/21: 222.2
    /logged; exercise good; 66 oz water/
    NSV: clothes fitting a bit better.

    3/22: 223.6
    /not; not; not/
    Amazing how my focus can be derailed by March Madness basketball.

    3/16: 222.6
    Starting weight on day before this round.

    3/23: 223.8
    /logged; group exercise; 66 oz water/
    My group exercise class does a crazy thing. Once a month we gather for lunch at the Pizza Ranch after class. Not sure how far and wide the Pizza Ranch franchise goes, but it is buffet style pizza, fried chicken and salad bar. I did eat a salad to go along with the other stuff. Here is the odd part; when I got home after filling myself to the rim, I caught myself nosing in the pantry for a little snack. I didn’t do it but….. shows how much of a mental game this is.

    3/24:
    3/25:
    3/26:


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 - 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
  • itstheballroomblitz
    itstheballroomblitz Posts: 24 Member
    edited March 23
    Stellar progress, @Kassadeedle . Keep up the great work! :)
  • mjstewies
    mjstewies Posts: 51 Member
    First timer here. Have a mini goal to get under 200 by the end of the month so I need all the motivation I can get. I'm ready to do this!! Haven't been under 200 since 2009. I'm 66 - 5'5" female in Northern Michigan where winter never ends. Heading south in mid April to spend a couple weeks on the beach so I'm really looking forward to that!! SW 256.

    SW RND 254

    3/17 201.8
    3/18 201.4
    3/19 201.3 Every little bit helps!
    3/20 200.8 SO CLOSE!! Makes me very motivated!!
    3/21 201.2 Oh poop! Had air fryer wings last night and only a slow 30 min on the treadmill.
    3/22 201.1 Creeping along. Ate out last night so this number is good.
    3/23 202.5 Hubby made tuna noodle casserole last night. Two big helpings. Shows doesn't it.
    3/24
    3/25
    3/26
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 23
    Round 254 Sun Mar 17 2024 ~ Tue Mar 26 2024
    Round 254
    Mar 17 2024 ~ Mar 26 2024

    My name is Tish.
    Age: 67
    Height: 5'7.5"
    USW: 260
    2024 Start Wgt: 205 (Jan1)
    CW:206.5
    RG: 96ozs to 128ozs water

    ●•3/16-∆DNW●
    ▪︎Day1▪Su•Mar 17 -¤DNW
    (Sa•63gProt▪︎99gCarb•80ozs water)

    ▪︎Day2▪Mo•Mar 18-¤206.5
    (Su•51gProt▪︎111gCarb▪︎64ozs water)    Making a legitimate push to 100ozs of water today. Haven't done that in a while.

    ▪︎Day3•Tu•Mar 19-¤DNW
    (Mo•89gProt▪︎49gCarb▪︎120ozs water)     A good day. Closer to eating keto. I'm giving myself 3 days to transition from the grain carbs. Thinking about giving up coffee for a while so that I can make that 128ozs of water breakthrough. I'll weigh tomorrow.

    ▪︎Day4•We•Mar 20-¤206
    (Tu•105gProt▪︎52gCarb▪︎128ozs water)     Okay. Drank my coffee AND met my water goal. Still thinking about giving it up though. A 24hr fast at some point this week.

    ▪︎Day5•Th•Mar 21-¤DNW
    (We•92gProt▪︎34gCarb▪︎128ozs water)     Smh. My carbs could have been 12g yesterday, BUT after dinner I ate 1/3 cup of dried fruit/nut mix. Tomorrow will be my 24hr fast, just water with electrolytes.

    ▪︎Day6▪Fr•Mar 22- ¤204.5
    (Th•100gProt▪︎25gCarb▪︎139ozs water)

    ■Day7▪Sa•Mar 23-¤204.6
    (Fr•65g Prot▪︎27gCarb▪︎102ozs water)     I broke my fast with beef, fish and an ounce of cheddar, completely satisfying, but still gravitated to peanut butter. I expect that I needed the extra B vitamins and especially minerals.

    ▪︎Day8▪Su•Mar 24 -¤
    (Sa•g▪︎Prot▪︎gCarb▪︎ozs water)

    ▪︎Day9▪Mo•Mar 25 -¤
    (Su•g▪︎Prot▪︎gCarb▪︎ozs water)

    ▪︎Day10▪Tu▪︎Mar 26-¤
    (Mo•gProt▪︎gCarb▪︎ozs water)

    Intermittent Fasting
    ●Sat-10▪︎3/16-9:30p●
    17▪︎1/Sun•1:30p-16hrs/8p(1279)
    18▪︎2/Mon•11a-15hrs/2:30p/7:30p(1720)
    19▪︎3/Tue•11a-15.5hrs/7:30p/9p(1565)
    20▪︎4/Wed•10:30a-13.5hrs/7pm(1573)
    21▪︎5/Thu•10:30a-15.5hrs/5:30p/9p(1631)
    22▪︎6/Fri•24hrs-9p(1327)
    23▪︎7/•Sat
    24▪︎8/•Sun•
    25▪︎9/•Mon•
    ●10/▪︎3/26-Tue●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- 195 EW} Jul 30 2023
    Round 231- 195 EW} Aug 9 2023
    Round 232- 196 EW} Aug 19 2023
    Round 233- 193.5 EW} Aug 29 2023
    Round 234- 195.5 EW} Sep 8 2023
    Round 235- 196.8 EW} Sep 18 2023
    Round 236- 196 EW} Sep 28 2023
    Round 237- DNW EW} Oct 8 2023
    Round 238- 196 EW} Oct 18 2023
    Round 239- 198 EW} Oct 28 2023
    Round 240- 198 EW} Nov 7 2023
    Round 241- 199.5 EW} Nov 17 2023
    Round 242- 199 EW} Nov 27 2023
    Round 243- 199 EW} Dec 7 2023
    Round 244- DNW EW} Dec 17 2023
    Round 245- DNW EW} Dec 27 2023
    Round 246- 204 EW} Jan 6 2024
    Round 247- DNW EW} Jan 16 2024
    Round 248- DNW EW} Jan 26 2024
    Round 249- 205 EW} Feb 5 2024
    Round 250- 203.5 EW} Feb 5 2024
    Round 251- DNW EW} Feb 15 2024
    Round 252- DNW EW} Feb 25 2024
    Round 253- EW} Mar 7 2024
  • Corina1143
    Corina1143 Posts: 3,836 Member
    Cori 74f, trying to be as healthy as possible
    Goal weight 160?

    My Round 1 sw= 175.6 ew= 174.8
    My Round 2 sw= 175.4 ew= 173.2
    My Round 3 sw= 172.6 ew= didn't weigh
    My Round 4 sw= 177.8 ew= 174
    My Round 5 sw= 174.8 ew= 174.8
    My Round 6 sw= 175.0 ew= 178
    My Round 7 sw= 176.4 ew= 172.2
    My Round 8 sw= 170.6 ew= 172.4
    My Round 9 sw= 171.4 ew= 176
    My Round 10 sw 176.0 ew= 172.8
    My Round 11 sw 173 ew= 176.4
    I skipped a round
    My Round 12 sw 173.6 ew= 171.8

    3/17 - Happy St. patrick's Day!
    170 ate pretty well, walked
    3/18 - 171 ate healthy, in bed early, slept 8 hours! Can't remember last time I slept 8 hours!
    3/19 - 172.8 baked late last night. Ate very well until then. Slept very well!
    3/20 - 174.4 yesterday was one of those days. Today's better.
    3/21 - 173 ate healthy and plenty, slept well.
    3/22 - 171.8 ate healthy, slept 😴 7 hours! 😃 😊

    3/23 - 172.3 ate healthy
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    I'm Crystal! 40 yrs old, wife and mama of 3! Aiming for 1200 calories/day, less than 90 carbs and low sugar. Was doing OMAD, but adding a protein shake in after my afternoon walk to see if that will help with loss since I'm not eating a lot of protein.

    5'4
    SW (Oct. 2023) 198
    GW (Hopefully by June 2024) 145
    February 1st SW: 184.5
    March 1st SW: 176.8
    RND 251 SW: 183.1, EW: 178.8 (-4.3)
    RND 252 SW: 178.8, EW: 176.6 (-2.2)
    RND 253 SW: 176.6, EW 176.1 (-.5)

    RND 254
    Goals for this round are to increase my steps, maybe even adding another walk in on most days. Also to increase my protein
    3/17 176.4 Decent day yesterday, a little higher on sodium though. I was hungry last night when I went to bed but didn't give in to snacking. Brushed my teeth and drank some water and that was that. Hoping to have a better loss this round. I seemed to have hit another plateau so I'm hoping more steps will help with this, along with aiming for more protein.
    3/18 176.4 We normally go out to eat on Sundays but we didn't yesterday thankfully. Still high on sodium. I hadn't really been watching my sodium intake much until recently. It really is hard to stay in my goal for that. I cut my sugar cravings and I honestly rarely crave sugar anymore, so I know I can do better about sodium too. Hoping for a better week, at least to lose something! Hope the same for everyone else who's trying to lose ❤️.
    3/19 176.1 Met all my goals and increased my steps yesterday. I'm not exactly sure by how much but I added an additional HIIT workout in. Also started wearing my galaxy watch again so I can keep up with my steps. Feeling good today! I honestly was at the point that I thought nothing I could do would help me to lose again. But there has to be something. Right now, I'm increasing my protein and steps. NOT giving up!
    3/20 175.5 Another good day yesterday. Met all my goals and got some good steps in. Didn't get around to adding an additional workout in though. Have a mammogram this morning- my first one. Not looking forward to it 😆 but thankful I can get this done. Hope everyone is having a good week!
    3/21 174.8 Great day yesterday. Met all goals and I'm feeling great this morning. I have gotten so used to pre-logging my foods each morning that I was a little thrown off yesterday. Church night and I wasn't sure what was on the menu to eat. I knew I had plenty of calories left to eat a good meal, I just love the fact of logging beforehand. Movie night tonight with some friends. I'm eating my popcorn! 🤣 LOL. I'm sure the saltiness will cause a gain in the morning. I'll just have a small and a zero calorie soda.
    3/22 173.9 Yay! I was expecting a little gain this morning because of the popcorn last night and I ended up over ok macros too. Maybe it's due to the extra protein?? I'm hoping the weight my body has been holding on to this entire month is finally coming off.
    3/23 174.2 Met my goals yesterday- today is been busy already with archery tournaments for my kids. Probably won't have time to get a walk or any exercise.
    3/24
    3/25
    3/26
  • Krysless2
    Krysless2 Posts: 2,106 Member
    Pw: 172.3
    • Sat 03/23: 175; +2.7lbs
      ~ Husband ordered a steak sub from Hungry Howie’s and I thought I had such a fail proof plan in place. While he waited for his delivery I made myself a little keto pizza but I ended up burning it!🙄 Ultimately I ended up eating the other half of his sub with some Cajun seasoned Howie bread. Man it was good though! I had not regrets until getting on the scale this morning.. ouch!
    Stayed Below SW 173.7 ☘️=Yes ⛔️=No
    (Sun> > > > > > > > Next Tue )
    ⛔️⛔️⛔️☘️☘️☘️⛔️🔘🔘🔘
    • 03/24 Sun ~ 8th Day
    • 03/25
      *MiniGoal: Under 171 lowering to push myself a little extra this round
    • 03/26 Tue ~ Last Day
    Prev Days :
    (”..On 2nd thought..”in RED):
    • Fri 03/22☘️172.3; +.4lbs
      ~ I ate when I wasn’t hungry and I think I forgot to track something somewhere. Otherwise this gain doesn’t really make sense. Yesterday’s weight did keep fluctuating even after I changed out the batteries. 🤷🏻‍♀️ Maybe I need a new scale because it’s been doing that aloe lately.
      ~ Nothing going on this weekend so I’m getting ready to pump up the jam.. in the gym💪🏋🏻‍♂️
    • Thu 03/21☘️171.9; -1.3lbs
      ~ I’m getting excited now!! Finally past all the bloat and have been on a good track for the last 3 days.Woot woot!
      ~ We’re at the 10-day halfway check point everyone!
    • Wed 03/20☘️173.2; -1.4lbs
      ~ I didn’t sleep well.. I had vanilla chai tea last night and I’m always the one who’s like “caffeine doesn’t affect me!” I’ve actually tested this theory multiple times and i would have an espresso an hour before bed and still I’ve slept fine. But I had never tried this particular tea before and boy was I thrashing around last night! Dreams upon vivid dreams. So maybe two vanilla chai tea bags might be one too many for me. I slept terribly and so I slept in to try to “catch up” on it.
      ~ I usually weigh in at 7-730am but this was more like 9-930am and so I’m not sure my weight today is a fair reading
      ~ I’m sitting here thinking about the day ahead and I already skipped my morning session at the gym and I’m not really feeling the treadmill this morning so I really hope I can turn this day around!
    • Tue 03/19⛔️174.6; +.7lbs
      ~ it was a damage control type of day. Got in a lot of steps, ate well (other then the pint of Rebel pistachio low carb ice cream I ate late at night) I was really hungry throughout the day and I finally caved in. .
      ~ Day 2 of my accountability partner/cousin not answering my phone call 🫤 my hubs seems to think I should give it up for now. I’ll definitely consider his suggestion since he’s not someone who naturally likes to work out.
      ~ /\/\ Pre-TMI above /\/\
      **Note to self: Workout gear seems to add about 1.7 lbs
    • Mon 03/18⛔️173.9;-1.5lbs
      ~ Yesterday was a total bust.. but the scale went down(Must. Be. Positive.)
    • Sun 03/17⛔️175.4;+1.7lbs
      ~ It’s not real; It’s not real; It’s not real! 4 slices of thin crust supreme and a ton of Mich-ultras later. If I was in my right state of mine I would have thrown a Quest pizza in the oven but alas, I was far from that state
    • SW 03/16:☘️173.7;-0lbs
      ~ Didn’t stick to this one for this last round and it shows! Will try again for round 254. **NOTE** Drinking also makes me get hot in my sleep so not only does it add empty calories but it causes me to eat extra and sleep less.. May want to try to remember also.. not to make declarative statements the day before St. Patrick’s Day!
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Round 254 (my 74th)
    March 17, 2024 - March 26, 2024
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    R209 EW: 134.3
    R210 EW: 131.8
    R211 EW: 131.3
    R212 EW: 132.9
    R213 EW: 131.6
    R214 EW: 132.5
    R215 EW: 132.5
    R216 EW: 132.9 (last weigh-in before traveling)
    R217 EW: 130.3
    R218 EW: 132.5
    R219 EW: 130.7
    R220 EW: 131.0 (last weigh-in before traveling)
    R221 EW: 131.2 (DD wedding/travel)
    R222 EW: 130.5
    R223 EW: 133.4
    R224 EW: 132.9
    R225 EW: 132.9
    R226 EW: 132.7
    R227 EW: 132.9
    R228 EW: 132.5
    R229 EW: 133.8
    R230 EW: 133.4
    R231 EW: 134.0
    R232 EW: 132.1
    R233 EW: 131.6 (last weigh-in before traveling)
    R236 EW: 132.5
    R237 EW: 134.5
    R238 EW: 134.3
    R239 EW: 134.9
    R240 EW: 134.9
    RSW: 139.1 pounds 03/17/24, EO Round 253)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    03/17: 139.1 - I’m back at this after a 4 month break from the group and 5 pounds up.
    03/18: 138.2 - No workout yesterday, and had lots of carbs from the Irish soda breads and vegetarian shepherd's pie that I made. No snacking though.
    03/19: 137.3 - Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
    03/20: 137.3 - Had my first chiropractor appt. since I’ve been dealing with plantar fasciitis for the last 6 months. Foot is feeling better already. Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
    03/21: 137.1 - Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm
    03/22: 136.5 - Jazzercise, walking, and some light core/weights. Kitchen closed at 8pm
    03/23: 137.1 - Jazzercise, yoga, and some light core/weights. Did not track calories and most likely overate. Kitchen closed at 8pm
    03/24: -
    03/25: -
    03/26: -

    Total round weight loss/gain to date from EO last round: - 2.0 pounds
  • itstheballroomblitz
    itstheballroomblitz Posts: 24 Member
    enlightenme3 wrote: »
    Round 254 (my 74th)
    March 17, 2024 - March 26, 2024
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    R209 EW: 134.3
    R210 EW: 131.8
    R211 EW: 131.3
    R212 EW: 132.9
    R213 EW: 131.6
    R214 EW: 132.5
    R215 EW: 132.5
    R216 EW: 132.9 (last weigh-in before traveling)
    R217 EW: 130.3
    R218 EW: 132.5
    R219 EW: 130.7
    R220 EW: 131.0 (last weigh-in before traveling)
    R221 EW: 131.2 (DD wedding/travel)
    R222 EW: 130.5
    R223 EW: 133.4
    R224 EW: 132.9
    R225 EW: 132.9
    R226 EW: 132.7
    R227 EW: 132.9
    R228 EW: 132.5
    R229 EW: 133.8
    R230 EW: 133.4
    R231 EW: 134.0
    R232 EW: 132.1
    R233 EW: 131.6 (last weigh-in before traveling)
    R236 EW: 132.5
    R237 EW: 134.5
    R238 EW: 134.3
    R239 EW: 134.9
    R240 EW: 134.9
    RSW: 139.1 pounds 03/17/24, EO Round 253)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    03/17: 139.1 - I’m back at this after a 4 month break from the group and 5 pounds up.
    03/18: 138.2 - No workout yesterday, and had lots of carbs from the Irish soda breads and vegetarian shepherd's pie that I made. No snacking though.
    03/19: 137.3 - Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
    03/20: 137.3 - Had my first chiropractor appt. since I’ve been dealing with plantar fasciitis for the last 6 months. Foot is feeling better already. Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
    03/21: 137.1 - Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm
    03/22: 136.5 - Jazzercise, walking, and some light core/weights. Kitchen closed at 8pm
    03/23: 137.1 - Jazzercise, yoga, and some light core/weights. Did not track calories and most likely overate. Kitchen closed at 8pm
    03/24: -
    03/25: -
    03/26: -

    Total round weight loss/gain to date from EO last round: - 2.0 pounds

    Welcome back and good luck! 🍀

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