Weight is not coming off

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Replies

  • aprilbriann
    aprilbriann Posts: 72
    I agree with weight training! Muscle eats fat, and speeds up your metabolism. When you gain muscle, your weight will stay the same at first and then you will actually gain pounds-but dont be alarmed, you are TONING up! Good luck :)

    YAY SIA! Thanks for joining the convo! Great advice chick!
  • aprilbriann
    aprilbriann Posts: 72
    Baby girl for your height 114 is the lo,133 is target, You are a small frame so you are good,but if you like to be in the BMI for you than 114 is okay. I think you look great a size. I understand the baby fat after having three beautiful children. I think at this point you should focus on tightening that beautiful body and eating healthy . If you add anything id add some cardio and biggest loser has that too if you find it easier to do at home. YOU are doing great you have traded the bad things for the good and focused on making a healthy life change that ill help your family also.It is about you being healthy and feeling good. I love you and thank you for turning me on to MFP and being there through my journey
    Love you, southern sister( mom)
    My story.....http://www.myfitnesspal.com/topics/show/350547-my-story-at-a-second-chance-at-life-photos

    Thanks mom! LOVE YA!
  • siabevis
    siabevis Posts: 811
    U are welcome! And ur GORGEOUS :) I would honestly say (even tho I did it), to not judge ur weightloss by a number. I took a pic of myself one time each month, I wouldnt do it weekly because you will discourage yourself and wont notice a big difference. Def lift weights :) Take Jamie Easons advice!!! She said she once was "skinny fat" and bulked up, Heck yeah!
  • Zeal8
    Zeal8 Posts: 19 Member
    the change in diet and the lack of major change in weight could be a whole lot of things. your metabolism isn't always the same. also, try alternating the types of calories you take in (carbs, fats, proteins).
    and as others have suggested, going to the gym and possibly gaining a bit of muscle may give you an appearance that you like. it's all trial and error when it comes to the human body.
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