Just Give Me 10 Days - Round 254

Sweetzyd · March 25

Chapter_3 wrote: »

R254- my 24th

I have not shared with this group, my (ALMOST DAILY) emotional family battles… (Thank God it’s not my hubby he’s a doll!) These battles do impact my energy levels & thought processes tremendously. It’s a constant boogie-man. Some days I am successful with detaching, but most days these battles are ever-present. I depend on daily prayer and faith. This is why I often comment at “whatever you think, you feel, and whatever you feel you do…”. I am constantly changing my thoughts to make sure I feel and do with God’s grace and mercy. This is where the habit mechanic comes in to help identify unhelpful habits and replace with helpful habits… This journey is not easy! Very hard stuff!

I share this only because I’m sure that many of us have emotional battles that we face each day that impact this journey… You are not alone.

[/spoiler]

I'm just going back through posts that I missed over the weekend due to being so busy. Wanted to thank you for sharing this among your other very inspiring posts. Others too, this one just stuck out to me. I am also dealing with an emotional battle, inside my own home. I can be having a great day and because I'm a peacemaker and constantly stuck in the middle over family battles, my mood is quickly changed. It is so hard but God is helping me through. I'm working on not letting other people control my happiness, my joy or my mood ❤️.

lauraal555 · March 25

SW 200 lbs

3/17 - 199.7
3/18 - 199.9
3/19 - 199.2.
3/20 - 199.0.
3/21 - 199.7
3/22 - 199.7
3/23 - 200.6
3/24 - 201.0
3/25 - 201.7. I have been struggling to stay on track so I bounce around the same weight. It's getting frustrating! At least my weight isn't going up. Silver lining, lol.
3/26

roscoe1998 · March 25

Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.

SW January 2023 210
GW 160

3/17 178.4
3/18 178.4
3/19 178.1
3/20 178.1 My body is making me pay for St Patrick's day shenanigans....hope to see a drop tomorrow!
3/21 178.1 stuck........
3/22 176.8 Finally! I stepped on the scale twice to make sure it was correct....
3/23 176.8
3/24 175.7 Ok. Hope that's not a fluke. Lowest weight I've been in 20 years. Hoping to be in the 60's for my son's wedding in a month.
3/25 175.9
3/26

motheroftwins95 · March 25

Female 61 5’5”

SW (this round - my last round was in November 2022) - 164.6

3/18: 164.6
3/19: 161.0 water weight gone. 7105 steps (3/18)
3/20: 160.8 too many extra bites here and there - 3 bites ice cream, licked brownie spatula and handful of baked sweet potato fries. All logged and stayed in calorie window but could get out of hand. 7370 steps
3/21: 160.0 Ate another 3 bites of ice cream (Breyer's Carb Smart Brownie Ala Mode - not my favorite but maybe it will get better - it sounded good when I got it and I refuse to throw it away lol) and finished the baked sweet potato fries but stayed under calorie budget. Otherwise I ate pretty healthy. I do need to substitute veggies for my snacks instead of fruit but that will be easier once the garden starts producing. There is nothing better than home grown tomatoes, corn, cucumbers, spinach, broccoli, green beans, zucchini and peppers. 7229 steps
3/22: 160.4 Hmmm. I don’t know.
3/23: 160.2
3/24: 162.6 A lot of salty Chinese food and a couple of delicious brownies. Back on track today.
3/25: 160.2 yay!
3/26:

SheilaBoneham · March 25

🌷☘️🌷☘️🌷☘️🌷☘️🌷☘️🌷

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂

R153 03/16/24: end weight 194.2 (-.2).

Day, Weight, Comment

3/17 - DNW
Happy St. Gertrude’s Day! 😸 I’m doing well with not tracking, though I do automatically click the track button sometimes. I am definitely not obsessing so much about food, and am not craving anything. Anyway, I’m continuing not tracking this round and am also going to limit weigh ins to days 5 & 10.

3/18 - DNW
Stepping on the scale in the morning is such a habit I forgot not to this morning. But I’m not going to report the number. 😊 it’s cold and snowing and I have two knitting projects almost finished, so guess what I’m going to do today?! Have a good one, all

3/19 - 193.8
I give up—my weigh-in habit is so deeply ingrained that I’m on the scale before I think, so I may as well report in. 🤪 it’s still cold out, so today is a little housecleaning and then seaming together a cardigan I’ve finished knitting. Nice and cozy. Anyway, happy Spring! 🌹

3/20 - 193.8
Not much to report. Another cold day today, but Charlie & I have agility class, so I’ll get a little exercise. Yesterday I did “big vacuuming” (moving heavy furniture to get underneath) and I’m counting that as exercise. 😊

3/21 - 194.8
We had a salty lunch yesterday. DH wanted to pick up Fazoli’s (he had a coupon), so I had meatballs, no pasta.They have a lot more fat than I like, but once in a while…. I did snack way too late and know it’s habit, not hunger. I’m working on that. I’m planning a nice salad for lunch today.

3/22 - DNW

3/23 - DNW
I’m feeling stuffed. We went out yesterday for Chinese lunch. I didn’t eat dinner but did have a bowl of cereal with almond milk later, but this morning I feel bloated. I didn’t want to see the discouraging numbers so didn’t weigh in. I’m hoping to eat light today.

3/24 - 194.8
That’s ok, considering I ate out Thurs & Fri, and yesterday brought home a salad from Culver’s. Lots of “outside” food, so more salt than I normally eat. Today will be home and, since I feel kind of stuffed, light. Have a lovely Sunday!

3/25 - 195
Ugh. I didn't eat that much yesterday, but I feel stuffed for some reason. I’m sure ready for warn weather—these damp days in the low 40s are miserable, and I don’t bundle up and walk because I know from past experience that March & April are bronchitis weather for me. Anyway, I regularly drink lots of water, but I’m going to try for a bit extra, and less coffee, for a while.

3/26 -

SheilaBoneham · March 25

@tiabirdie56 Thanks so much for the links and suggestions re. my burning feet. I did increase my B vitamins a while back and I’ve been taking naproxen (Aleve) at bedtime for a couple of weeks for general aches & pains, and my feet aren’t burning at night, so whether the vitamins or the anti-inflammatory, or the combo, something’s working. I will read the articles! (I think I’ve read the Mayo piece before.)

AR10at50 · March 25

F, 58, 5’5
HW-187 Sep. 2014
UGW-140

RGW-169

3/20-DNW-Just glad to be here.

3/21-175-I realized last night that I am not drinking enough water…….Half of our weight in ounces? So that is about 90 oz.? I am off to quilt and will fill all of my water bottles to take with me. I feel so bloated and miserable and it’s got to be the lack of water.

3/22-174 Off to a quilting class and will bring my lunch. I don’t need to be starting another quilt but my friend is taking the class and it will be fun to hang out with her.

3/25-175- Hopefully I can get a walk in and drink my quota of water. I have my work cut out for me, getting the house ready for Easter. I want to go over to MIL’s to plant flowers in her yard too.

tiabirdie56 · March 25

Round 254 Sun Mar 17 2024 ~ Tue Mar 26 2024
Round 254
Mar 17 2024 ~ Mar 26 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW:206.5
RG: 96ozs to 128ozs water

●•3/16-∆DNW●
▪︎Day1▪Su•Mar 17 -¤DNW
(Sa•63gProt▪︎99gCarb•80ozs water)

▪︎Day2▪Mo•Mar 18-¤206.5
(Su•51gProt▪︎111gCarb▪︎64ozs water)Making a legitimate push to 100ozs of water today. Haven't done that in a while.

▪︎Day3•Tu•Mar 19-¤DNW
(Mo•89gProt▪︎49gCarb▪︎120ozs water) A good day. Closer to eating keto. I'm giving myself 3 days to transition from the grain carbs. Thinking about giving up coffee for a while so that I can make that 128ozs of water breakthrough. I'll weigh tomorrow.

▪︎Day4•We•Mar 20-¤206
(Tu•105gProt▪︎52gCarb▪︎128ozs water) Okay. Drank my coffee AND met my water goal. Still thinking about giving it up though. A 24hr fast at some point this week.

▪︎Day5•Th•Mar 21-¤DNW
(We•92gProt▪︎34gCarb▪︎128ozs water) Smh. My carbs could have been 12g yesterday, BUT after dinner I ate 1/3 cup of dried fruit/nut mix. Tomorrow will be my 24hr fast, just water with electrolytes.

▪︎Day6▪Fr•Mar 22- ¤204.5
(Th•100gProt▪︎25gCarb▪︎139ozs water)

▪︎Day7▪Sa•Mar 23-¤204.6
(Fr•65g Prot▪︎27gCarb▪︎102ozs water)

▪︎Day8▪Su•Mar 24 -¤203.9
(Sa•79g▪︎Prot▪︎115gCarb▪︎76ozs water)Ate too many dried cranberries today.

■Day9▪Mo•Mar 25 -¤203.6
(Su•122g▪︎Prot▪︎76gCarb▪︎96ozs water) Too many carbs over the weekend, pecans and cranberries. Dried cranberries have a lot of sugar, I eat 1/4 to 1/3 cup in a day. So, I bought reduced sugar cranberries to add to the sweeter ones and ate even MORE lol 😂 The reduced sweetness appeals to me more. I just need to stop eating them.

▪︎Day10▪Tu▪︎Mar 26-¤
(Mo•gProt▪︎gCarb▪︎ozs water)

Intermittent Fasting
●Sat-10▪︎3/16-9:30p●
17▪︎1/Sun•1:30p-16hrs/8p(1279)
18▪︎2/Mon•11a-15hrs/2:30p/7:30p(1720)
19▪︎3/Tue•11a-15.5hrs/7:30p/9p(1565)
20▪︎4/Wed•10:30a-13.5hrs/7pm(1573)
21▪︎5/Thu•10:30a-15.5hrs/5:30p/9p(1631)
22▪︎6/Fri•9p-24hrs(1327)
23▪︎7/•Sat•11a-12:30p/6pm(1516)
24▪︎8/•Sun•1p/7p/9p(1686)
25▪︎9/•Mon•11a-14hrs/
●10/▪︎3/26-Tue●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253- EW} Mar 7 2024

Kassadeedle · March 25

34F, 5’5” and starting at 175lbs. I had my 3rd baby in August and went from 166 pre-pregnancy to 216 the day I had her. Slowly getting back down, but my goal weight rn is 150ish by August.

Goals are to stay under 1600 calories/day, workout 5-6 days/week, and avoid alcohol/eating out. Also I need to increase my water intake!

SW RND 254 (round 1 for me!): 175

3/17: skipped ☘️
3/18: 175 / 1586 calories / 6k steps / 30 min strength workout
3/19: 173 / 1575 calories / 5.3k steps / 20 min cardio workout
3/20: 172.2 / 1600 calories / 6.2k steps / 30 min strength workout
3/21: 170.6 / 1605 calories / 7k steps / 20 min cardio workout
3/22: 171.4 (stupid Subway sandwich it wasn’t even good! lol) / 1900ish calories (guessed on dinner we went out to eat) / 8k steps / 30 min strength workout
3/23: 171.2 / 1575 calories / 5.5k steps / no workout
3/24: 171.6 (not surprising I had both Panera and Chipotle yesterday but stayed within my calories) / 2200 calories / 7.3k steps / 20 min cardio
3/25: 170.6
3/26

tiabirdie56 · March 25

You're welcome. I found this also Sheila, @SheilaBoneham Erythromelalgia.
I have an autoimmune condition and get flare ups of this burning, but it's not that often and it's not this condition. Worth a read.

https://www.nhs.uk/conditions/erythromelalgia/#:~:text=Erythromelalgia is a rare condition,and avoiding triggers can help.

Corina1143 · March 25

Cori 74f, trying to be as healthy as possible
Goal weight 160?

My Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176
My Round 10 sw 176.0 ew= 172.8
My Round 11 sw 173 ew= 176.4
I skipped a round
My Round 12 sw 173.6 ew= 171.8

3/17 - Happy St. patrick's Day!
170 ate pretty well, walked
3/18 - 171 ate healthy, in bed early, slept 8 hours! Can't remember last time I slept 8 hours!
3/19 - 172.8 baked late last night. Ate very well until then. Slept very well!
3/20 - 174.4 yesterday was one of those days. Today's better.
3/21 - 173 ate healthy and plenty, slept well.
3/22 - 171.8 ate healthy, slept 😴 7 hours! 😃 😊
3/23 - 172.3 ate healthy
3/24 - 171.3 ate healthy, slept better

3/25 172. Slept well

antiderivative · March 25

r]

Jillian Age 38 and 5'1"

HSW: 179.8
CSW: 167.2

GW: 130
UGW: 116
Mini GW: 158

RGW: 166

Previous Rounds will go here.

🏃‍♀️ 3/17:
🏃‍♀️ 3/18:
🏃‍♀️ 3/19:
🏃‍♀️ 3/20:
🏃‍♀️ 3/21:
🏃‍♀️ 3/22: 167.2
🏃‍♀️ 3/23: 165.9
🏃‍♀️ 3/24: 166.6
🏃‍♀️ 3/25: 168
🏃‍♀️ 3/26:

itladyee · March 25

Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!

Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum > trying hard for 80💧
- Closing my rings M-F🚶🏽

Same goals...

Stats and Previous Rounds

63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

HW: 230.3
CW: 216 as of 3/16/2024

2023 Round History

2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .

2024 Round History

2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4

Goal Weight

Goal Weight #1 213 Achieved on: 3/31/2024

Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳

SW: 216.0 end of round 253
Dates = Weight ; Comments regarding prior day.

3/17 DNW
3/18 216.8
3/19 220.2 It all caught up with me. Friday was good, so Sat morning was really good. Saturday was kinda bad, Sunday was really bad and Monday was kind of bad again. All coupled with Rest on Sunday, No gym on Friday and Monday due to maintenance and it got cold again so I couldn't get the extra walk in. On track for good today. I've got to undo this damage. OMG
3/20 218.2 That's better. Now I need to see that reduction one more time to get back on track. But I did note 3 bad days so I'm going to need 3 good days to break even and then 3 more good days to get to where I want to be. So much fun in store!!! What I love is it's all so very transparent. Do the work (exercise + quality/within calorie range) get the results!
3/21 218.4
3/22 218.4 I think I need a mental reset... That All or None mentality is creeping in.
3/23 218.2
3/24 219.0
3/25 220.0 ~ @chapter_3 You have included some powerful posts as of late that I need to go back, read, reflect and take action. I left home today thinking I need to regroup, as I alluded to a few days ago. Total self-sabotage, but not necessarily before an accomplishment. Mine is usually two-fold and comes in waves. .... I've done really well for a while, then something (usually an event) takes me off course and I struggle to get back on ...and eventually get to all or none mentality. The other is stress related...things on my mind for which I can't do much about or am not ready to do anything about...and for a moment in time, I stop caring. I've introduced some awesome exercise habits that have kept me going through this time but exercise isn't enough. Thank you for sharing.
3/26

itstheballroomblitz · March 25

itladyee wrote: »

Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!

Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum > trying hard for 80💧
- Closing my rings M-F🚶🏽

Same goals...

Stats and Previous Rounds
63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

HW: 230.3
CW: 216 as of 3/16/2024

2023 Round History
2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .
2024 Round History
2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Goal Weight
Goal Weight #1 213 Achieved on: 3/31/2024
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳

SW: 216.0 end of round 253
Dates = Weight ; Comments regarding prior day.

3/17 DNW
3/18 216.8
3/19 220.2 It all caught up with me. Friday was good, so Sat morning was really good. Saturday was kinda bad, Sunday was really bad and Monday was kind of bad again. All coupled with Rest on Sunday, No gym on Friday and Monday due to maintenance and it got cold again so I couldn't get the extra walk in. On track for good today. I've got to undo this damage. OMG
3/20 218.2 That's better. Now I need to see that reduction one more time to get back on track. But I did note 3 bad days so I'm going to need 3 good days to break even and then 3 more good days to get to where I want to be. So much fun in store!!! What I love is it's all so very transparent. Do the work (exercise + quality/within calorie range) get the results!
3/21 218.4
3/22 218.4 I think I need a mental reset... That All or None mentality is creeping in.
3/23 218.2
3/24 219.0
3/25 220.0 ~ @chapter_3 You have included some powerful posts as of late that I need to go back, read, reflect and take action. I left home today thinking I need to regroup, as I alluded to a few days ago. Total self-sabotage, but not necessarily before an accomplishment. Mine is usually two-fold and comes in waves. .... I've done really well for a while, then something (usually an event) takes me off course and I struggle to get back on ...and eventually get to all or none mentality. The other is stress related...things on my mind for which I can't do much about or am not ready to do anything about...and for a moment in time, I stop caring. I've introduced some awesome exercise habits that have kept me going through this time but exercise isn't enough. Thank you for sharing.
3/26

@chapter_3 said: " I've done really well for a while, then something (usually an event) takes me off course..."

It's usually the events (i.e., burger night @ my favorite pub) that sink my progress,too. I don't let them stop me, though. I just get upset that it takes me 2-3 "good days" to erase 1 "bad day". It's tough sticking-to-the-plan 100% of the time.

enlightenme3 · March 25

Round 254 (my 74th)
March 17, 2024 - March 26, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9

RSW: 139.1 pounds 03/17/24, EO Round 253)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
03/17: 139.1 - I’m back at this after a 4 month break from the group and 5 pounds up.
03/18: 138.2 - No workout yesterday, and had lots of carbs from the Irish soda breads and vegetarian shepherd's pie that I made. No snacking though.
03/19: 137.3 - Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
03/20: 137.3 - Had my first chiropractor appt. since I’ve been dealing with plantar fasciitis for the last 6 months. Foot is feeling better already. Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
03/21: 137.1 - Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm
03/22: 136.5 - Jazzercise, walking, and some light core/weights. Kitchen closed at 8pm
03/23: 137.1 - Jazzercise, yoga, and some light core/weights. Did not track calories and most likely overate. Kitchen closed at 8pm
03/24: 137.1 - Jazzercise and some light core/weights. Kitchen closed at 8:00pm
03/25: 136.9 -
03/26: -

Total round weight loss/gain to date from EO last round: - 2.2 pounds

itstheballroomblitz · March 25

enlightenme3 wrote: »

Round 254 (my 74th)
March 17, 2024 - March 26, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:
R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
RSW: 139.1 pounds 03/17/24, EO Round 253)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
03/17: 139.1 - I’m back at this after a 4 month break from the group and 5 pounds up.
03/18: 138.2 - No workout yesterday, and had lots of carbs from the Irish soda breads and vegetarian shepherd's pie that I made. No snacking though.
03/19: 137.3 - Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
03/20: 137.3 - Had my first chiropractor appt. since I’ve been dealing with plantar fasciitis for the last 6 months. Foot is feeling better already. Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm.
03/21: 137.1 - Jazzercise, yoga, and some light core/weights. Kitchen closed at 8pm
03/22: 136.5 - Jazzercise, walking, and some light core/weights. Kitchen closed at 8pm
03/23: 137.1 - Jazzercise, yoga, and some light core/weights. Did not track calories and most likely overate. Kitchen closed at 8pm
03/24: 137.1 - Jazzercise and some light core/weights. Kitchen closed at 8:00pm
03/25: 136.9 -
03/26: -

Total round weight loss/gain to date from EO last round: - 2.2 pounds

Down 2.2 lbs with a day to go.... Well done!

pettycoatjunction · March 25

🍀🐥🌷The start of spring to motivate us

Snow last week and 70 degrees today! Time to start thinking about wardrobes that fit in warmer weather. Hopefully I will see a half pound loss this go around… which will put me in the 130’s!

SW RND 254. 131.5🍀

3/17. 132.8. Ouch… too many social events lately! They finally caught up to me!
3/18. 132.6
3/19. 132.2
3/20. 132.8
3/21. 132.3.
3/22. 132.1. It’s a slow stumble back down, but down is a great thing.
3/23. 132.1
3/24. 131.9
3/25. 131.6
3/26

itstheballroomblitz · March 25

pettycoatjunction wrote: »

🍀🐥🌷The start of spring to motivate us

Snow last week and 70 degrees today! Time to start thinking about wardrobes that fit in warmer weather. Hopefully I will see a half pound loss this go around… which will put me in the 130’s!

SW RND 254. 131.5🍀

3/17. 132.8. Ouch… too many social events lately! They finally caught up to me!
3/18. 132.6
3/19. 132.2
3/20. 132.8
3/21. 132.3.
3/22. 132.1. It’s a slow stumble back down, but down is a great thing.
3/23. 132.1
3/24. 131.9
3/25. 131.6
3/26

🍷 Cheers! #jammyredwine

deepwoodslady · March 26

Round 254

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 211 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R253 EW= 181.2
R254 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)

R254 (03/17/24 thru 03/26/24) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
03/16 …..181.2….. ENDING WEIGHT LAST ROUND

03/17 -DNW- (Trend weight DNW)

03/18 -180.4- (Trend weight 180.4)

03/19 -179.4- (Trend weight 180.3)

03/20 -177.0- (Trend weight 180.0)

03/21 -180.6- (Trend weight180.0)

03/22 -180.6- (Trend weight180.1)

03/23 -182.2- (Trend weight180.3)

03/24 -182.6- (Trend weight180.5) I enjoyed the birthday party yesterday, perhaps a little too much. I’m honestly surprised my numbers are not even higher today. Plan-wise, March has been a bad month for me. I would love to turn it back around a bit before the month ends but I have several upcoming out-of-town trips coming up and that is never good. I’ll do what I can, when I can, where I can but my eyes are more on April.

03/25 -DNW- (Trend weightDNW) Early and all day/evening travel today. I’ll catch up on reading the posts tomorrow.

03/26 -xxxxx- (Trend weightxxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

UTMom81 · March 26

@SheilaBoneham I’m so sorry you are struggling with your feet, but let me encourage you to think about a different pain relief medicine. My mother took Aleve every day for her arthritis. It ended up destroying her kidneys or that’s what the doctors blamed it on. That is what eventually killed her. Just at least check with your doctor first.

Just Give Me 10 Days - Round 254

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