πππ***MARCH 2024 WEIGHT LOSS CHALLENGE***πππ
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WINTER 2024 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH ) A Continuation:
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 199 (13/01/2024)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 30 lbs
January 1: 199 lbs
January 8:195 lbs
January 15: 192 lbs
January 22: 187.8 lbs
January 29: 186.2 lbs
January Goal: 189 lbs (10 lbs)
January Actual:186.2 lbs
January Loss: 12.8 lbs
February 5: 184. 9 lbs
February 12: 184.0 lbs
February 19: 182.7 lbs
February 26: 181.2 lbs
February Goal: 176 lbs (10 lbs)
February Actual: 181.2
February Loss: 5 lbs
March 4: 179.6 lbs
March 11: 177.4 lbs
March 18: 176.3 lbs (1.1 lbs)
March 25: 175.0 lbs (1.3 lbs)
March 31:
March Goal: 169 lbs (10 lbs)
March Actual:
March Loss:
4 -
Starting Weight: 138
March Goal Weight: 136
Ultimate WL Goal: 130
March 6: 138
March 13: 138
March 20: 137
March 27: 138
Total loss (March): 21 -
Thank you, @enlightenme3 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
March 01: 149.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer then new bed delivered!!!
March 04: 149.8 at 5:30 a.m. ...Grandson sick ... 60 min workout w/trainer
March 11: 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer...caught Grandson's cold
March 18: 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
March 25: 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins and back. Trainer's family is sick
March 31:
Good luck everyone!
Chris3 -
March start weight: 215
March goal: 211
Ultimate goal: 190 (to start)
March 1: 215
March 8: 214
March 15: ?
March 22: 2163 -
March weight loss challenge
I started my journey in 2018 July 1st weighing 202.2. One year later I reached my goal weight of 142. Very exciting times. Unfortunately I ended up with health concerns and weight gain. now ready to get back to goal.
Female 5β4β 67
March Start Weight: 171.8
March Goal Weight: 167
Ultimate Goal Weight: 142
March 1: 171.8
March 8: 170.2
March 15: 170.8
March 22: 168.4
March 29: 166.4
Total lost 5.4 this month
14.6 since new years7 -
February the wt really came off. I lost about 7lbs woot woot. Walking daily is a huge part of my wt loss process. I average about 9000 steps a day, not bad for an old dog. I always eat low carb no sugar but not quite keto. I may try keto this month we shall see. I really hope to say good bye to the fifties forever this month. Have a great month everyone.
1/1/23 wt: 273.4
1/1/24 wt: 260.1
March wt loss goal: -5 lbs
March 1: 250.3 lowest wt in 7 yrs
March 8: 248.9 I have not seen the forties in several years, maybe 15 ish, love it.
March 15:248.4
March 22: 246.4 16/8 intermittent fasting maybe 5 days a week , 245 next week?
March 29: 244.7 Hoping to keep this going, starting to get rid of some bigger clothes such fun
March 31:
Lbs lost YTD: -15.47 -
March Start Weight: 200.6 lbs
March Goal Weight: 192.6 lbs
Ultimate Goal Weight: 155 lbs
March 1: 200.6 lbs
March 8: 198.8 lbs
March 15: 196.6 lbs
March 22: 194.8 lbs
March 29: 193.6 lbs
March 31:
Down 7 lbs, YAY! Not sure Iβll lose that last pound before Sunday, but weβll see. Iβm just super excited Iβve lost 7 lbs first month back on MFP. Itβs been a good month!
βDeferred joys purchased by sacrifice are always sweetest and most enduring.β ~Archbishop Fulton Sheen6 -
March Start Weight: 128.8
March Goal Weight: 125
Ultimate Goal Weight: 120
March 1: 128.8
March 8: 127.4
March 15: 128
March 22: 128.4
March 29: 128.8
March 31:
4 -
March Start Weight: 206.4
March Goal Weight: 194
Ultimate Goal Weight: 150
March 1: 206.4
March 8: 205
March 15: 205
March 22: 203
March 29: 203.8 Looking forward to an April edition of this challenge. Iβm getting organized with meal prep and mindful eating.
March 31:5 -
Happy Spring is coming! Hurray!
March Start Weight: 173
March Goal Weight: below 170
Ultimate Goal Weight: 160?
March 1: 173
March 8: 174
March 15: 172
March 22: 171.8 slower than molasses lol, at least the right way.
March 29: 173.2
March 31:
3 -
Current Weight: 351.4
March Goal Weight: Maybe 5lbs (I showed up late to the party.π)
Ultimate Weight Loss Goal: It's hard to say. I used to be stricter but over the years that has changed when I realized just how hard it is to lose weight and then maintain it. The short-term goal is to get back to 300/285 lbs. The long-term goal is to get down to somewhere between 260 and 220 lbs.
March 22: 350.4
March 29: 346.8
March 31:8 -
Iβll try be good at Easter dinner tonight π€
March Start Weight:256.4
March Goal Weight:245.4
Ultimate Goal Weight: 215.5
March 11: 256.4
March 15:250.6
March 22:252.8
March 29:251.8(-4.6lbs)
March 31:8 -
]March Start Weight: 157.8
March Goal Weight: 154.8
March 1: 157.8
March 8: 157.0
March 15: 156.8
March 22: 156.4
March 29: 156.4
March 31:
Water aerobics x2 + I started a bootcamp type of work out yesterday. Walking up the stairs after bootcamp last night was π³π³. Iβm excited to hopefully start seeing more progress in April π€πΌπ€πΌ.
7 -
March Start Weight: 198.4 lbs
March Goal Weight: 190.8 lbs (1.7 lbs/week)
Long-Term Goal Weight: 140 lbs by November 30, 2024
March 1: 198.4 lbs
March 8: 194 lbs
March 15: 197.9 lbs
March 22: 194.8 lbs
March 29: 193.5 lbs
March 31:
Weight lost this month: 4.9 lbs
No exceptions. No excuses. π₯
π Discipline is self-love. π8 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
March Start Weight: 138.0 pounds
March Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
March 1: 138.0
March 8: 137.6
March 15: 138.9
March 22: 136.5
March 29: 136.0
March 31:
Total weight loss/gain to date this month: - 2.0 pounds
It took me about half a month for me to really get my act together, but it has been going well since then with steady progress.8 -
April's challenge is posted here:
https://community.myfitnesspal.com/en/discussion/10912594/april-2024-weight-loss-challenge/p1?new=1
5 -
March Start Weight: 162.6 02/29
March Goal Weight: 159
Goal Weight: 155
Ultimate Goal weight 147
March 01: 162.6
March 11: 162.0
March 15: 162.4
March 19: 164.0
March 22: 161.7
March 29: 160.9
March 31:8 -
Mid-March Start Weight: 149.6
March Goal Weight: 145.6
Ultimate Goal Weight: 133
March 1: X
March 8: X
March 17: 149.6 lbs
March 22: 148.4 lbs (-1.2 lbs)
March 29: 147.2 lbs (-1.2 lbs)
March 31:9 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018): 168.2
January 1, 2024 Weight: 155.4 (10-day average 155.8)
February 29 (Starting Weight for this challenge): 147.4 (10-day average 146.5)
March goal: Get back to lower end of maintenance weight range
Ultimate goal: Stay in maintenance range between (absolutely 140 - 153 and ideally 142-148)
I report scale weight and (ten day average weight), and I post on Saturdays.
February 29: 147.4 (10-day average 146.5)
March 2: 150.4 (10-day average 146.9)
March 9: 149.4 (10-day average 149.2)
March 16: 148.4 (10-day average 149.1)
March 23: 151.0 (10-day average 149.1)
March 30: 148.4 (10-day average 149.2)
April 6:
Total loss for March: Essentially unchanged again this week. Still up for the month. I am still in maintenance, and at a pretty steady average weight for that matter. I'm near the top of my maintenance range though. I am down 6.6 pounds for the year.
Stick to it!
7 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
March Start Weight: 161
March Goal Weight: 159
Ultimate Goal Weight: 155-160 (Maintenance)
March 1: 161
March 8: 161
March 15: 160.5 (-0.5 lb)
March 22: 160 (-0.5 lb)
March 30: 159 (-1 lb)
March Total Loss: -2 lbs
Exercise has made a huge difference. I go to the indoor track and do Leslie Sansone walk videos.
7 -
I have been able to maintain this month which I am happy about. Admittedly, juggling a lot of hectic schedules right now and had added stress from extended family. I know I can only control my own decisions and choices but itβs not always easy!
Easter weekend ahead which mean some sweets but will keep things in check.
March Start Weight: 145.9 (will use 2/29 weigh-in)
March Goal Weight: 143
Ultimate Goal Weight: 139
March 1: 145.9
March 8: 144.9
March 15: 145.5
March 22: 145.9
March 29: 145.3
March 31:6 -
March Start Weight: 128.8
March Goal Weight: 125
Ultimate Goal Weight: 120
March 1: 128.8
March 8: 127.4
March 15: 128
March 22: 128.4
March 29: 128.8
March 31: 127.8
7 -
March Start Weight: 200.6 lbs
March Goal Weight: 192.6 lbs
Ultimate Goal Weight: 155 lbs
March 1: 200.6 lbs
March 8: 198.8 lbs
March 15: 196.6 lbs
March 22: 194.8 lbs
March 29: 193.6 lbs
March 31: 191.6 lbs
Total Loss = 9lbs
Thanks to participation in the Pashcal Fast, I me/exceeded my goal!
βDeferred joys purchased by sacrifice are always sweetest and most enduring.β ~Archbishop Fulton Sheen5 -
March Start Weight: 206.4
March Goal Weight: 194
Ultimate Goal Weight: 150
March 1: 206.4
March 8: 205
March 15: 205
March 22: 203
March 29: 203.8
March 31: 203
Cheers to everyone and their weight loss in March. Looking forward to continuing downward for April! πΊπ·π7 -
March Start Weight: 157.8
March Goal Weight: 154.8
March 1: 157.8
March 8: 157.0
March 15: 156.8
March 22: 156.4
March 29: 156.4
March 31: 155.6
Nice to see a drop like this after getting my butt kicked in bootcamp, Iβve been sore for 3 days. π€£ If you celebrate, Happy Easter π! If not, Happy Spring πΈ! See you all in April.6 -
Hi everyone - I would also love to join in for March! Thank you.
March Start Weight: 154.2 lb
March Goal Weight: 146.2 lb
Ultimate Goal Weight: 132 lb
March 1: 154.2 lb
March 8: 150.8 lb - Happy to be heading in a good direction. So impressed with everyone's accomplishments this week! Yay us!!
March 15: 149.0 lb
March 22: 148.4 - a little weird - I am up 2 pounds since yesterday but didn't overeat. I guess these fluctuations are normal. Still moving in the right direction though. I'll have to work hard to reach goal. Thanks everyone for your posts - I enjoy reading them and you are all an inspiration!
March 31: 148.8 lb - disappointed with this weigh-in, but overall down 5.4 pounds for March. Happy Easter!
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Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
March Start Weight: 138.0 pounds
March Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
March 1: 138.0
March 8: 137.6
March 15: 138.9
March 22: 136.5
March 29: 136.0
March 31: 136.2
Total weight loss/gain to date this month: - 1.8 pounds
Happy Easter!6 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Start Weight (from Feb 29, 2024 ): 177.0
Goal Weight: 173.0 (4 pound loss)
End of Challenge Final Weight: 179.6
Weight Lost/Gained this month: 2.6 lbs Gained
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
03/01-DNW-(Trend Weight: DNW)-
03/03-178.2-(Trend Weight: 179.2)-
03/10-178.8-(Trend Weight: 178.9)-
03/17-180.4-(Trend Weight: 180.4)-
03/24-182.6-(Trend Weight: 180.5)- Itβs been a horrible week filled with events, travel, special occasions and many many times of weakness. I would certainly like to turn this around by the end of March so I am AT LEAST back into the 170βs. And even with that, Iβm so tired of just treading water. Nobody can change it but me. Thankfully every day is a new day and a new opportunity. Will I walk around it like a cold mud puddle or will I embrace it like a warm hug? I donβt know about you, but I like warm hugs way better than cold mud puddles.
03/31-179.6-(Trend Weight: 180.6)- It was a nice drop this week and that helped. However, February was a good month for me. March was not. Iβve been off-the-rails most of the month. Thank Goodness we are starting a new month, a new challenge and a new opportunity.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
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3
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March Start Weight: 76.3kg = 168lb (29 Feb)
March Goal Weight: 74kg = 163lb
Ultimate Goal Weight: 68kg = 150lb
March 1: 76.2kg = 167.6 lb
March 8: 75.2kg = 165.2 lb
March 15: 73.4kg = 161.5 lb
March 22: 73.1kg = 160.8 lb
March 29: 73.6kg = 161.9 lb
So ahead of my original target but going in the wrong direction, need to get focus back for the new month.4
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