🌷 Just Give Me One Month - March 2024 🌼

124Β»

Replies

  • SofaKween
    SofaKween Posts: 452 Member
    UGW - 54kg (SW - 60.5kg)
    UGWaistM - 78cm (Start Measurement - 83cm)

    Mini Goals March:
    1. Post here every day for the rest of the month.
    2. Lose 1kg in weight
    3. Lose 1cm from my waist (will measure at the end of the month)

    12 March - 60.5
    13 March - 60.2
    14 March - 60.0 Assume this is initial water weight coming off
    15 March - 59.9
    16 March - 59.8
    17 March - 59.7
    18 March - 59.6
    19 March - 59.5
    20 March - 59.4
    21 March - 59.2 WM - 82cm
    22 March - 59.2
    23 March - DNW
    24 March - 59.1
    25 March - 59.1

    NSV - jeans are definitely feeling looser
  • Plasicage
    Plasicage Posts: 355 Member
    January 24: 158
    February 24: 157.2
    March 24: 152

    March 1: 152
    March 2: 152
    March 3: 156
    March 4: 153
    March 5: 153 πŸ€·β€β™€οΈ
    March 6: 152
    March 7: 151
    March 8: 150 πŸ™Œ
    March 9: 150
    March 10: 150
    March 11: 152
    March 12: 151
    March 13: 150
    March 14: 150
    March 15: 149 πŸ₯³
    March 16: 150
    March 17: 149 πŸ€
    March 18: 150 βš–οΈ
    March 19: 150
    March 20: 149
    March 21: 148
    March 22: 148
    March 23: 149
    March 24: 150
    March 25: 150 πŸ˜’

    That’s the result of lifting weight on the weekends. It would be nice to leave the 150s by end of this month, but I know my stomach will have none of it. Slow and steady.
  • SofaKween
    SofaKween Posts: 452 Member
    UGW - 54kg (SW - 60.5kg)
    UGWaistM - 78cm (Start Measurement - 83cm)

    Mini Goals March:
    1. Post here every day for the rest of the month.
    2. Lose 1kg in weight
    3. Lose 1cm from my waist (will measure at the end of the month)

    12 March - 60.5
    13 March - 60.2
    14 March - 60.0 Assume this is initial water weight coming off
    15 March - 59.9
    16 March - 59.8
    17 March - 59.7
    18 March - 59.6
    19 March - 59.5
    20 March - 59.4
    21 March - 59.2 WM - 82cm
    22 March - 59.2
    23 March - DNW
    24 March - 59.1
    25 March - 59.1
  • Plasicage
    Plasicage Posts: 355 Member
    January 24: 158
    February 24: 157.2
    March 24: 152

    March 1: 152
    March 2: 152
    March 3: 156
    March 4: 153
    March 5: 153 πŸ€·β€β™€οΈ
    March 6: 152
    March 7: 151
    March 8: 150 πŸ™Œ
    March 9: 150
    March 10: 150
    March 11: 152
    March 12: 151
    March 13: 150
    March 14: 150
    March 15: 149 πŸ₯³
    March 16: 150
    March 17: 149 πŸ€
    March 18: 150 βš–οΈ
    March 19: 150
    March 20: 149
    March 21: 148
    March 22: 148
    March 23: 149
    March 24: 150
    March 25: 150 πŸ˜’
    March 26: 153 😳

    Not how I imagined weighing towards end of the month. But my stomach is very finicky.
  • SofaKween
    SofaKween Posts: 452 Member
    UGW - 54kg (SW - 60.5kg)
    UGWaistM - 78cm (Start Measurement - 83cm)

    Mini Goals March:
    1. Post here every day for the rest of the month.
    2. Lose 1kg in weight
    3. Lose 1cm from my waist (will measure at the end of the month)

    12 March - 60.5
    13 March - 60.2
    14 March - 60.0 Assume this is initial water weight coming off
    15 March - 59.9
    16 March - 59.8
    17 March - 59.7
    18 March - 59.6
    19 March - 59.5
    20 March - 59.4
    21 March - 59.2 WM - 82cm
    22 March - 59.2
    23 March - DNW
    24 March - 59.1
    25 March - 59.1
    26 March - 59.1
    27 March - 59.0
  • Plasicage
    Plasicage Posts: 355 Member
    January 24: 158
    February 24: 157.2
    March 24: 152

    March 1: 152
    March 2: 152
    March 3: 156
    March 4: 153
    March 5: 153 πŸ€·β€β™€οΈ
    March 6: 152
    March 7: 151
    March 8: 150 πŸ™Œ
    March 9: 150
    March 10: 150
    March 11: 152
    March 12: 151
    March 13: 150
    March 14: 150
    March 15: 149 πŸ₯³
    March 16: 150
    March 17: 149 πŸ€
    March 18: 150 βš–οΈ
    March 19: 150
    March 20: 149
    March 21: 148
    March 22: 148
    March 23: 149
    March 24: 150
    March 25: 150 πŸ˜’
    March 26: 153 😳
    March 27: 150

    Was a little disappointed yesterday with the weigh in, that almost took a day off running. But it’s such a routine now; ended up going for a run anyway. My stomach is not happy with something. Sometimes it’s not happy that I go for longer than 14km runs too.
  • SofaKween
    SofaKween Posts: 452 Member

    UGW - 54kg (SW - 60.5kg)
    UGWaistM - 78cm (Start Measurement - 83cm)

    Mini Goals March:
    1. Post here every day for the rest of the month.
    2. Lose 1kg in weight
    3. Lose 1cm from my waist (will measure at the end of the month)

    12 March - 60.5
    13 March - 60.2
    14 March - 60.0 Assume this is initial water weight coming off
    15 March - 59.9
    16 March - 59.8
    17 March - 59.7
    18 March - 59.6
    19 March - 59.5
    20 March - 59.4
    21 March - 59.2 WM - 82cm
    22 March - 59.2
    23 March - DNW
    24 March - 59.1
    25 March - 59.1
    26 March - 59.1
    27 March - 59.0
    28 March - 58.8

    Baffled by the loss today.
  • Plasicage
    Plasicage Posts: 355 Member
    January 24: 158
    February 24: 157.2
    March 24: 152

    March 1: 152
    March 2: 152
    March 3: 156
    March 4: 153
    March 5: 153 πŸ€·β€β™€οΈ
    March 6: 152
    March 7: 151
    March 8: 150 πŸ™Œ
    March 9: 150
    March 10: 150
    March 11: 152
    March 12: 151
    March 13: 150
    March 14: 150
    March 15: 149 πŸ₯³
    March 16: 150
    March 17: 149 πŸ€
    March 18: 150 βš–οΈ
    March 19: 150
    March 20: 149
    March 21: 148
    March 22: 148
    March 23: 149
    March 24: 150
    March 25: 150 πŸ˜’
    March 26: 153 😳
    March 27: 150
    March 28: 150

    Just going to embrace this will be long haul battle.
  • jennigerding19
    jennigerding19 Posts: 346 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug, Sept, Oct sw 188
    Nov sw 189
    Dec 1 sw, 188
    Jan 1, Feb 1 193 sw
    Mar 1 194

    Mar 1 194.
    Mar 8 193
    Mar 14 194. Grrrr. It’s frustrating.
    Mar 22 193.5 goal this week is to completely fill out mfp each day.
    Mar 29 193 ugh. At least it’s a loss though.
  • SofaKween
    SofaKween Posts: 452 Member
    UGW - 54kg (SW - 60.5kg)
    UGWaistM - 78cm (Start Measurement - 83cm)

    Mini Goals March:
    1. Post here every day for the rest of the month.
    2. Lose 1kg in weight
    3. Lose 1cm from my waist (will measure at the end of the month)

    12 March - 60.5
    13 March - 60.2
    14 March - 60.0 Assume this is initial water weight coming off
    15 March - 59.9
    16 March - 59.8
    17 March - 59.7
    18 March - 59.6
    19 March - 59.5
    20 March - 59.4
    21 March - 59.2 WM - 82cm
    22 March - 59.2
    23 March - DNW
    24 March - 59.1
    25 March - 59.1
    26 March - 59.1
    27 March - 59.0
    28 March - 58.8
    29 March - 58.8

    Note to self: Must not let Easter sabotage my progress. Must not let Easter sabotage my progress. Must not let Easter sabotage my progress. Must not let Easter sabotage my progress.
  • Plasicage
    Plasicage Posts: 355 Member
    edited March 2024
    January 24: 158
    February 24: 157.2
    March 24: 152

    March 1: 152
    March 2: 152
    March 3: 156
    March 4: 153
    March 5: 153 πŸ€·β€β™€οΈ
    March 6: 152
    March 7: 151
    March 8: 150 πŸ™Œ
    March 9: 150
    March 10: 150
    March 11: 152
    March 12: 151
    March 13: 150
    March 14: 150
    March 15: 149 πŸ₯³
    March 16: 150
    March 17: 149 πŸ€
    March 18: 150 βš–οΈ
    March 19: 150
    March 20: 149
    March 21: 148
    March 22: 148
    March 23: 149
    March 24: 150
    March 25: 150 πŸ˜’
    March 26: 153 😳
    March 27: 150
    March 28: 150
    March 29: 150

    Not feeling motivated as before, but going to continue with tracking/ gym routine. I usually give up at 148lbs so it’s a pattern. Don’t think I’m leaving the 150’s yet.
  • SofaKween
    SofaKween Posts: 452 Member
    UGW - 54kg (SW - 60.5kg)
    UGWaistM - 78cm (Start Measurement - 83cm)

    Mini Goals March:
    1. Post here every day for the rest of the month.
    2. Lose 1kg in weight
    3. Lose 1cm from my waist (will measure at the end of the month)

    12 March - 60.5
    13 March - 60.2
    14 March - 60.0 Assume this is initial water weight coming off
    15 March - 59.9
    16 March - 59.8
    17 March - 59.7
    18 March - 59.6
    19 March - 59.5
    20 March - 59.4
    21 March - 59.2 WM - 82cm
    22 March - 59.2
    23 March - DNW
    24 March - 59.1
    25 March - 59.1
    26 March - 59.1
    27 March - 59.0
    28 March - 58.8
    29 March - 58.8
    30 March - 59.0 - well, that's disappointing.
  • Plasicage
    Plasicage Posts: 355 Member
    January 24: 158
    February 24: 157.2
    March 24: 152

    March 1: 152
    March 2: 152
    March 3: 156
    March 4: 153
    March 5: 153 πŸ€·β€β™€οΈ
    March 6: 152
    March 7: 151
    March 8: 150 πŸ™Œ
    March 9: 150
    March 10: 150
    March 11: 152
    March 12: 151
    March 13: 150
    March 14: 150
    March 15: 149 πŸ₯³
    March 16: 150
    March 17: 149 πŸ€
    March 18: 150 βš–οΈ
    March 19: 150
    March 20: 149
    March 21: 148
    March 22: 148
    March 23: 149
    March 24: 150
    March 25: 150 πŸ˜’
    March 26: 153 😳
    March 27: 150
    March 28: 150
    March 29: 150
    March 30: 149

    Last night (almost) put an end to the carb bingeing/grazing! Had some vegetables, plain miso soup, and popcorn after gym. Went over calories for loss, but not for gain. Hoping to continue pattern today as well. Or do better!

    When my meal times aren’t same everyday, and I don’t consume enough protein, I start carb grazing. It’s such easy habit to fall into cause β€˜just one bite’ before catching on to what is really happening. Those bites add up to no weight loss when you’re already within healthy weight range.
  • SofaKween
    SofaKween Posts: 452 Member
    UGW - 54kg (SW - 60.5kg)
    UGWaistM - 78cm (Start Measurement - 83cm)

    Mini Goals March:
    1. Post here every day for the rest of the month.
    2. Lose 1kg in weight
    3. Lose 1cm from my waist (will measure at the end of the month)

    12 March - 60.5
    13 March - 60.2
    14 March - 60.0 Assume this is initial water weight coming off
    15 March - 59.9
    16 March - 59.8
    17 March - 59.7
    18 March - 59.6
    19 March - 59.5
    20 March - 59.4
    21 March - 59.2 WM - 82cm
    22 March - 59.2
    23 March - DNW
    24 March - 59.1
    25 March - 59.1
    26 March - 59.1
    27 March - 59.0
    28 March - 58.8
    29 March - 58.8
    30 March - 59.0 - well, that's disappointing
    31 March - 58.8 - WM - 80.5cm

    Met my goals and a bit more this month, just shows how much water weight can be carried. Under no impression that it will get harder. 54kg seems a very long way off.

    @Plasicage - I always start the morning with a protein shake to make sure I get enough protein and I have my meals roughly planned in to MFP at least the night before so I can make better snack choices. It's the only thing that seems to work for me.
  • Plasicage
    Plasicage Posts: 355 Member
    edited March 2024
    January 24: 158
    February 24: 157.2
    March 24: 152

    March 1: 152
    March 2: 152
    March 3: 156
    March 4: 153
    March 5: 153 πŸ€·β€β™€οΈ
    March 6: 152
    March 7: 151
    March 8: 150 πŸ™Œ
    March 9: 150
    March 10: 150
    March 11: 152
    March 12: 151
    March 13: 150
    March 14: 150
    March 15: 149 πŸ₯³
    March 16: 150
    March 17: 149 πŸ€
    March 18: 150 βš–οΈ
    March 19: 150
    March 20: 149
    March 21: 148
    March 22: 148
    March 23: 149
    March 24: 150
    March 25: 150 πŸ˜’
    March 26: 153 😳
    March 27: 150
    March 28: 150
    March 29: 150
    March 30: 149
    March 31: 150

    Was doing great yesterday, until I got busy and starving, and dinner didn’t start to 10pm when I got home… I had snacks with me but was craving a warm meal.
    Need to shake things up for April!

    @SofaKween thanks, I start my day with protein shakes too. For work I do same lunches, and similar dinners, but when off work my schedule runs differently, and I don’t eat enough protein at every meal. Or in time like yesterday.

    Something I have to train myself to do. Or start more preplanning in general.
  • ManifestingToday
    ManifestingToday Posts: 790 Member
    🌼 April thread is live: https://community.myfitnesspal.com/en/discussion/10912808/just-give-me-one-month-april-2024#latest

Categories