Just Give Me 10 Days Round 255

Kassadeedle · April 4

I’m Shannon 👋🏻 34F and 5’5”

Goal for this round is 168.x
Ultimate goal is 145-150 by the end of July

Previous rounds:
254: 175-171 (4lb loss)

SW RND 255 (round 2 for me): 171.6

3/27: 171.6
3/28: 169.6
3/29: 171.4
3/30: DNW
3/31: DNW
4/1: 170.8
4/2: 170.4
4/3: 169.4
4/4: 169
4/5:

_JeffreyD_ · April 4

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 99 oz. water.
4. Break 221 at least once.

Round 255 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

3/27: 224.6
/logged mostly; floor exercises; 66 oz water/

DW Birthday today. I know my assignment. 😊 We will be married 45 years in August, but I have been celebrating her birthday for about 50, when we were both kids. Some form of Birthday lunch out, after group exercise. Her choice.

3/28: 224.6
3/29: 225.8
3/30: 225.2
/not logging well; some minimal exercise; dehydrated/
…and the scale shows it.

Sorry for not checking in, I have been preoccupied. DW birthday, Helped in kitchen for Upper Room service at church, entertained guests at home last night, meetings, blah blah blah. All excuses. 😊

Just caught up with your posts.

3/31: 225.6
/logged; exercised (mowed grass and yard work); 90 oz water/
All in all yesterday I did well except for one detail. DiGiornos rising crust frozen pizza for supper. We were both tired and wanted something easy as we watched UConn TROUNCE Illinois. (I was rooting for Illinois) Kiddos over today for Easter Dinner after church. Four generations involved. Double smoked spiral sliced ham on the menu. It involves application of maple syrup followed by spiced rub between each slice before going on the smoker. Meat candy essentially. Don’t expect to see a drop tomorrow.

4/1: 225.8
/nope; nope; 66 oz water/
Considering the feast I had yesterday, this is not bad. Hoping to cleanse my habits this week.

Have I ever mentioned my real name is Elon Musk?

4/2: 224.6
/logged; group exercise; 78 oz water/
I managed to keep unhealthy habits to a dull roar yesterday.

April Fool yesterday, I am not really Elon Musk.

4/3: 223.6
/logged; exercised; 66 oz water/
I like this two-day trend. I even accomplished this with a bit of salty and sweet cheating. Just think of the possibilities without cheating!

Starting to think about the possibilities if I would take this more seriously. Especially the exercise part…. But, my problem is my personality type. For example, in my mind, if I have designed it… it’s done. In fact, I am a tested and confirmed 5 on the Enneagram scale. DW will attest. It is good that she knows. Read all about me here…. Ha! https://www.enneagraminstitute.com/type-5/
I wish I were just the good parts of this description. 😊 The bottom line is, it’s good to know about yourself, so I recommend finding your number.

DW is a “1” by the way.

3/26: 226.6
Starting weight on day before this round.

4/4: 222.2
/logged; exercised; 86 oz water/
This round is beyond repair, but these last two days are enough Duct Tape and WD-40 to get me to the next round.

4/5:

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

SofaKween · April 4

SW RND 254 – 59.7kg
EW RND 254 – 59.1

Female, wrong side of 65. Waist wrong side of healthy.

SW RND 255 – 59.1
GW this RND – 58.7
UGW – 54.0

Eat less; make better food choices; move more.

3/27 – 59.0
3/28 – 58.8 baffled by this drop.
3/29 – 58.8 happy Friday everyone 😊
3/30 – 59.0 well that turned out to be a less than happy Friday. Disappointed to see the scales up by so much, especially after a tiring weights session.
3/31 – 58.8 walk planned for today – happy Easter to all those who celebrate it, happy Sunday to those who don’t.
4/1 – 58.8 but only after weighing several times. Am thinking of moving the scales over to lbs for the next round as the increments are smaller.
4/2 – 58.7 gym closed early so braved second week of C25K outside.
4/3 – 58.6 not a good night’s sleep, does overthinking burn extra calories?
4/4 – 58.5 just a walk yesterday and an early night to catch up on sleep
4/5 –

ashleylynn39 · April 4

Ash 37yrs/F
H - 5'6
HW - 156
LW - 90
Rnd SW - 122.2
Rnd GW - 120 or less

3/26 - 122.2
3/27 - 123.8 - ugh was disappointed
3/28 - 122.8
3/29 - 122
3/30 - 122 - pretty impossible to get to 120 by 4/01 so maybe that would just be the realistic goal for this round.
3/31 - 122.2 - and I had McDonald's for lunch because someone at my work bought it 🫤
4/01 - 121.2! - well, that is surprising.. just hoping it continues!
4/02 - DNW - had snacked really late and didn't want to see. I usually only eat once (most times in the morning) and then also had some candy at work... Ugh.
4/03 - 121.4 - I used to be so upset when the scale was over 125 and now I'm just mad I can't seem to get to 120... 🫤
4/04 - 120.4 🖤 - one of my roommates said "you've lost weight haven't you?? You look good!" Since the beginning of March I've now lost about 7-8 lbs
4/05 -

mjstewies · April 4

Back again. This is my 2nd challenge here. 1st one I managed to break even so hopefully I'll do better this time. I leave for vacation in 2 weeks and I'd really like to be under 200. Haven't done that since 2009. 5'5" - 66 yr old Granny.

Highest weight 256.

Round 255
3/27 201.1 Let's do this!!!
3/28 199.8 Yeah!!!!! Wonderland!!!!! I can't believe I did it!!!
3/29 199.4 Super motivated right now!!

3/30 198.7
3/31 199.1
4/1 200.0
4/2 200.8 Okay. Easter feasting needs to be over!!!
4/3 201.0 Up, up, up...just threw away the rest of the jelly beans and I'm heading to the pool this morning. I've been so lazy! I'm going to blame it on the blizzard we just got. I am so sick of winter!!!!!
4/4 200.9 Not much, but moving in the right direction. So hard to get motivated some days.
4/5

Sweetzyd · April 4

I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.

5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252 SW: 178.8, EW: 176.6 (-2.2)
RND 253 SW: 176.6, EW 176.1 (-.5)
RND 254 SW: 176.4, EW 173.9 (-2.5)

RND 255

3/27 173.1 Good start to the round 🙂. Stayed on track with my goals and ate mostly healthy. One thing that I noticed I need to work on is I'm taking in (mainly drinking) too many artificial sugars. Need to cut back on those. Other than that for the most part I am proud of myself for the healthy habits I have stuck with.
3/28 173.9 Little gain today and I can tell in my stomach area, just in the way I feel. I was super hungry yesterday for dinner which doesn't happen that often anymore, but I definitely ate too much salt and had a brownie and a half 😅. No complaints though, as it was expected and I was over on calories. Also, not much sleep last night. Making sure to drink extra water today.
3/29 DNW Traveling
3/30 DNW Traveling
3/31 DNW Traveling
4/1 DNW I wish it wasn't so much harder to stick to the plan when traveling. Especially when visiting family. I did not want to weigh this morning because I didn't follow through with any of my goals over the weekend (and there was alcohol involved). I knew I was going to be discouraged if I weighed. Back on track today. Will try and catch up on all of your posts I missed ❤️.
** Edited to add my weight due to another challenge I started- 178.1 (after a glass of water and coffee)

4/2 176.1 Stayed on track yesterday with my goals. The extra water I drank decided to come out overnight last night as I made many trips to the bathroom to pee. Lol. Hoping I can lose these last few pounds by the end of the round that I gained from the weekend.
4/3 174.8 Glad the extra weight from the weekend is coming off. Good day yesterday except I was offered a couple of alcoholic beverages at a friend's house. Feeling really thirsty this morning.
4/4 174.8 Movies yesterday and popcorn. Fun times though. Still met my goals!
4/5

roscoe1998 · April 4

Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition. Trying to get in the 60's by my son's wedding at the end of April..
Weight 1/23 210
RND 254 EW 176.4

3/27 176.1
3/28 175.0 The next 4 days are going to be a minefield of social activities that center around food and drink. Having a nice drop today will help keep me motivated.
3/29 175
3/30 176.1
3/31 177.7 Well.. I know I didn't gain 2.5 pounds of fat in 2 days, so I'm pretty sure this is fluid from eating out the last 2 nights. Easter at a friend's house today.......
4/01 dnw
4/02 175.9
4/03 176.4
4/04 175.3
4/05

itladyee · April 4

Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!

Thank you, QuiltingJaine, for keeping us focused in 2024!
@musicsax for getting us ready for round 255!
So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum > trying hard for 80💧
- Closing my rings M-F🚶🏽

Same goals... just need 100% execution! I totally tanked the last round and compare to last year...it must be this time of year. I was starting to get excited because the weather was nicer and I could get outside....then it got cold again and snowed!

I need to revisit and implement some basics that I kick to the curb last round. It's not like I don't know what to do...just need to do it

Stats and Previous Rounds

63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

HW: 230.3
CW: 220 as of 3/27/2024

2023 Round History

2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 (9) SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .

2024 Round History

2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 (9) SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1

Goal Weight

Goal Weight #1 213 Achieved on: 3/31/2024

Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳

SW: 220 end of round 254
Dates = Weight ; Comments regarding prior day.

3/27 ~ 219.0
3/28 ~ 219.2 Something happened Tue night that felt like food poisoning...but I didn't have anything to eat that was suspect, but I felt horrible. Stayed home yesterday, no work out just rested. Didn't get my water in either. Working from home today, still resting (no workout) but will get at least 64 ounces of water in and get some planning done for the rest of the round.
3/29 218.4 Continued to take it easy yesterday. Today, almost back to normal.
3/30 ~ 218.4
3/31 ~ 218.4 Worked out Friday and Saturday. Was going to make up one of the days I missed today but decided to enjoy the day. Might go for a walk later if it's not raining. Planned an entire month of meals so I'm ready for April!
4/1 221.0 Easter residual. Not terribly bad but lots of sodium.
4/2 221.0. Need those 3 perfect days! Lots of water the past couple of days. Lots for me

4/3 218.2

4/4 DNW up early (4am) to take husband for hernia surgery. Not sure if I will get my workout in today.
4/5

Chapter_3 · April 4

R255 -25th

RND 255 130.0lbs
We will be out of town 5 days this round. Active vacay & mindful of choices. (Beach walking 2x per day!)

📣#bestshapeofmylife📣#
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️

Previous Daily Comments
**************************

3/27 ⚖️130
Just want to report my 🎾 team won 🏆 our division yesterday and we are headed to state at the end of April. It’s just plain fun. I was EXHAUSTED after the match. As captain, it’s impossible to not be emotionally invested. Last night I was so hungry. Ate a burger with bacon & cheese. No bun. Scale approved this morn but will probably show up tomorrow. Crazy. Will drink tons of 💦 today. Sunrise walk now, then catch up with life today. Yes, will 🙆‍♀️🤸🏼📿🏋️‍♀️. Will do it all!

NSV: Since I went out of my regular eating patterns yesterday, I’ll follow up with plenty of water today. It’s a helpful habit.

3/28 Yesterday I got sidetracked - it was as if I had a worm in my brain devouring every rational thought. I had planned all of my workouts -and the moment I started thinking about my tennis team going to state, I didn’t stop thinking about it for 14 hours… THAT is an unhelpful habit!
Today- Headed out the door for my morning walk then a full day, preparing to head out of town before daybreak tomorrow!

3/29 ⚖️ forgot to weigh this morn. All ✅ except 🏋️‍♀️ yesterday. Too distracted again…. On the road @3:30am. Packed resistance bands and jump rope 📿… and HM. Will check in tomorrow just to read entries. ☦️

3/30 DNW zero movement except for stretching each time we stopped. 15 hours in the car -three hrs over due to accidents. Glad we are here safe. ✅ food & 💦! Today:BEACH WALK with DH side of family. Will be fun.

@ judefit congrats on your milestone! Keep it up!

3/31 DNW Happy Easter!
Yesterday: 16k steps. Beach time. Ate according to plan… Just a little more than usual - no desserts & lots of protein. Lots of 💦. Walked 3.5 miles this morning before everyone got up… We are headed to a Southern Lawn party later today … Will enjoy the food staying away from carbs & desert. Staying away from carbs and dessert is NBD anymore… If I see something, I absolutely must taste I will, but not planning on it …. Gorgeous day ahead of us. Sending ❤️ and hope.

4/1 DNW I tasted, tasted, tasted @ the lawn party. Will post a pic. Did not “over-eat” per se but ate more and differently than the healthy me. My meals are usually perfunctory. Not yesterday. Lamb and beef tenderloin. Brie. Brussel sprouts. I ate a few scrumptious bites of the most delicious scratch carrot cake and a few nibbles of dark chocolate/almonds. One piece of BREAD! Will definitely feel the difference today/tomorrow. Might be sick. Enough tasting for a good long while. Today: Charleston WTA tennis tournament & lots of walking & 💦.

4/2 DNW yesterday: tournament food is yucky. Cobb salad, chicken wrap and a burger patty. I’m a puff ball today. Will 💦💦💦. Tournament was a blast tho… walking streets of Charleston today. TBH: I want a few days of rest. Too much stimulation for this old bird. I prefer a quiet schedule.

4/3 DNW-drive home! @ Waffle House right now (black coffee, bacon/eggs) driving home. Yesterday: walked 10 miles in Charleston & beach. Great day. My healthy me disappeared last night. Chicken wings & queso. one Margarita. Moderation yes, but not exactly healthy. Planning 💦💦💦 today. I wont weigh tomorrow…. Wanting a day to flush! Today: Hopefully we make it home in 12 hours… And get to see our dogs tonight!
4/4 Made it home in 12 hrs! Total discombobulation this morn after our trip. Today: will settle in to real life. 💦🚶‍♀️🏋️‍♀️🤸🏼. Hoping to not finish R255 over 130 but I probably will. Not so much by WHAT I ate, but WHEN - as well as sleep patterns. I think it’ll take me two or three days to get back in the groove/adjust to my regular daily patterns.
NSV: My challenge while on vacay staying with family was that there was no regularity to schedule or food… I went with the flow without stressing out over not being able to stay on plan… . Big win for me.

Let’s finish 💪🏻TODAY!

4/5 ⚖️

About Me & Health Journey
Spoiler @ end ⬇️
*************************

R255 Focus-Healthy & Fit:
1. Gain muscle lose fat 🏋️‍♀️- only DOING will ensure success. In it for the long-haul.
2. Continue “commitments” & reading/working “Habit Mechanic”. Important that my “to dos” become habit. Bringing book on vacay
3. Identify unhelpful habits and extinguish.
4. Jump rope before/after vacation.
5. Mindful & Grateful

R255 COMMITMENTS:
************************

To do:
1. Habit Mechanic - minimum 20 min per day.
2. 🙆‍♀️Daily Stretch 10-15min
3. 🤸🏼🏋️‍♀️4x/wk FT 20-30 min
4. 🚶‍♀️8-10k+ minimum
5. 📿 ⬆️ jump rope
6. 💦 70-80oz
7. 💓Z2 60 min 5x per wk
8. NSVs - launch new helpful habits
9. MACROS: thru 4/15: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
10. Stay mindful & grateful.

About me, WOE & Health Journey
****************************
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

WOE since 7/2023: Whole Foods. No processed foods. Animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaning lower healthy fats with leaner proteins. I had paralyzing IBS for 20 years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye several years ago…. Dairy? Hard cheese, HWC and butter - an occasional Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for a few days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.

History:

I have ALWAYS been ON a “diet” since at least high school. I have never been comfortable with my body - NEVER EVER- no matter my weight.

Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
Many different diets each decade!
1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs

UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%

Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!

Another 🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.

8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣

The yo-yo is exhausting & unhealthy. Takes up way too much brain space.

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.

While active with 🚶‍♀️& 🎾 it’s clear a ST 🏋️‍♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️‍♀️ 🙆‍♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.

Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
130.0 on 3/26/24

“Fit & Healthy” - striving to continuously improve my strength for an active quality of life. Let’s go!

jspecies11 · April 4

70 yo female 5’5”
SW: 129.4#
Intentions:
60 oz water/day💧
Strength training 5x/week 🏋️‍♀️ Calorie intake below maintenance (do not eat back exercise calories) 🥕
Move it 6/10 days 👣
Stay below 130# ⚖️
Showing today’s wt and yesterday’s target progress

Day, Weight, Comment
3/27 128.8# 💧🏋️‍♀️🥕⚖️
3/28 128.6# 💧🏋️‍♀️🥕👣⚖️
3/29 128.8# 🏋️‍♀️🥕👣⚖️
3/30 128.8# 💧👣⚖️
3/31 128.8# 🏋️‍♀️🥕⚖️
4/1 129.2# 🏋️‍♀️🥕⚖️
4/2 128.6# 💧🏋️‍♀️🥕👣⚖️
4/3 128.4# 💧🏋️‍♀️🥕👣⚖️
4/4 128.8# 🥕⚖️
Yesterday was rest day and I never made it to the gym to get steps in. It’s like we are pulled back into winter here in the northeast. 🌧️ 🥶

“Embrace challenges and persist in the face of setbacks”.
4/5
2 week vacation begins 4/7 🗼🥖👣 will take a round break.

Krysless2 · April 4

Pw: 173.2
Thu 04/04: 171.2;-2lbs
~ Still going down! Woohoo; Day 3 - No alcohol✅

~ **Update on Jim(hubby): he made an appointment with the gastroenterologist for tomorrow. As I previously mentioned, yesterday he woke up feeling better but halfway thru the day he came home with the runs (sorry for the graphics but I feel when I share with friends I start to get advice or tips from those that might have experienced something similar). He did end the night on a good note but didn’t eat much.
I have a feeling he has an ulcer as he was throwing up our dinner two weeks prior the night he came home from Cancun. That lasted about two days but we brushed it off as food poisoning. We went through this with our daughter last year, 17 at the time, although her symptoms were slightly different. By the time we caught hers she was losing blood and her hemoglobin levels were at a 3. Hers was disguised by INTENSE back pain and she just wasn’t feeling right.. lethargic and because she always had a lack of appetite we never thought that was the issue. The pediatrician kept sending us home with ibuprofen but the last time she went she noticed that the beds of her eyes were pale. So finally they did bloodwork and then called us on the 4th of July to rush us to the ER. Due to the severity of the ulcer doctors predicted things were gradually getting worse for a long while. Anyway, as she and I measured her situation next to her dads, we recalled there was some nausea mixed in there and she would dry heave towards the end of that time line. (no runs or extreme throwing up though).
We will find out more tomorrow, hopefully this will not lead to another trip to the ER and I pray it is just a bug he’s getting over!
~ Krystal

Stayed Below SW 173 ✅=Yes 🛑=No
(Wed > > > > > > > > Next Fri)
🛑🛑🛑🛑🛑🛑🛑🛑✅🔘

*MiniGoal: Under 171 getting closer!!

04/05 Fri ~ Last Day

Prev Days(”..On 2nd thought..” in color):

Wed 04/03🛑173.2;-2.1lbs
~ Been logging and weighing but haven’t popped into the community in a few days. My weight has really been inflated since Sunday’s family gathering. I’ve been working towards getting that back down.
~ I hurt my knee ‘somewheres’ (been watching a lot of New Jersey housewives so my grammar might reflect that; might even go make a sang-wich later so I can get an eyeroll from hubby when I make my sang-wich 😂) Anyway, I’ve been circulating hot and cold compress over the last two days so been lacking in the steps arena.
~ Speaking of hubby, he has been throwing up since Sunday. We thought food poison originally but it’s lasted too long. Finally he woke up today feeling better. No other symptoms just stomach nauseous and throwing up any time he ate. Strange. But I’m glad it’s over now! **Update: he woke up this morning bragging he lost 7 lbs lol!
~ Hope all ‘yous’ been ‘doin-alrigh’! 😀
~ Still going down! Day 2 - No alcohol✅
Tue 04/02🛑175.3;-1lbs
~ coming back down! One day- no alcohol✅
Mon 04/01🛑176.3;+2lbs
~ Two days of debauchery😞 looks like I pranked myself on April Fool’s Day! Blaahhk!
Sun 03/31🛑174.3;+.7lbs
~ Everything goes down hill(diet-wise) when my uncle and his wife come over and go hot-tubbing. In my mind they are professional drinkers and socializers and just all around a fun couple. But that does equal disaster for me when it comes to my healthy living plans. Thinking about my plans for Easter today and trying not to eat right now as I’m having post-drinking cravings. <<gulping down 40 oz water💦>> that’s better!!
~ My grandmother went into the ER night before last for what we now know as a partial bowel blockage. Praying for her and hope that she’ll be released in time for Easter. She’s the most beautiful soul I have ever known. And her family will truly miss her if she’s not here on one of her most favorite Christian holidays.
Sat 03/30🛑173.6;-0bs
~ chugging along Everything went down hill when my uncle and wife come over and go hot-tubbing with us. They’re professional drinkers.
Fri 03/29🛑173.6;-2bs
~ Well I almost made it through my 24-hr fast .. until about 10 pm 🫤 oh well. It was difficult but an espresso shot and Polar orange-vanilla seltzer waters helped a lot! Thank you ALL who gave tips, that really helped me!!
Thu 03/28🛑175.6;+.2lbs
~ I’m calling yesterday a binge-recovery-day and I’m still struggling internally with the why’s and the how’s of Tuesday’s plight to self sabotage in a 2 hour period 😑
~ Will be doing a 24 hour fast with little to no preparation. But I’m just going to not eat and drink water. If anyone can provide any other tips I would greatly appreciate it!
Wed 03/27🛑175.4;+1.4lbs
~ I don’t want to talk about it🙄I ate at night when everyone went to bed in a sneaky type of way. I tried to recover today but my mind is still reeling over what I did and how I did it. Thinking about doing a 24 hr fast but I’ve never done it before.
SW 03/26✅173;-0lbs
~ My plan is to eliminate drinking alcohol on a nightly basis
Plan to keep working on this every day

CamandJarvis · April 4

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8

Last weight
03/26 - 148.8

Round Goal: 147.x

Day, Weight, Comment
3/27 - 148.8
3/28 - 148.4
3/29 - 148.3
3/30 - 150.8
3/31 - 149.4
4/01 - 148.7
4/02 - 148.5
4/03 - 149.0
4/04 - 148.1 - Work blew up so thoroughly yesterday the only reason I was able to refill my water, grab any kind of lunch (which I had to then subtly try to eat between talking on phone calls), and use the bathroom was because my computer crashed and I was waiting for it to restart. No opportunity to do ANYTHING and had 2-3 phone calls coming in all at the same time from various people. Today is starting off slower but I truly believe once everybody gets into the office (by 9am ~ 30 minutes) it's going to be much the same. Due to being short staffed and fully volunteer, I'm now working the fire department from 8am Saturday to 4pm Monday with only one 8-hour break from 4-midnight Saturday night. And on call until midnight Monday (in which I have to be at work by 7am Tuesday if I have cell/internet service at that point). Needless to say, I won't be around the first part of next round and when I return, my weight likely won't be accurate. Either it'll be high due to stress and water retention or it'll be a false slow due to stress and interrupted meals. Hopefully I can check in tomorrow, but if not, I hope everyone has a fantastic end of round and I'll see you midway through next round!
4/05

Previous Day's Comments

3/27 - No change but that's okay. I started estimating my calorie intake (I didn't fully measure while meal prepping and I'm not weighing things when I eat, so just a rough estimate) to ensure I'm getting enough to fuel my body with the strength training but not so much that I'll be gaining fat. I'm very low on protein this week so I'm figuring out how to up protein in my meals for the next two weeks as well as snacks to add in. This weekend's grocery trip must get me through until at least the 12th of April due to the Eclipse (can't grocery shop the weekend of the 6th/7th as I'll be on call with the Fire Department). I'm still learning what works for me with meal prep (mix and match is going very well! Day 3 and I'm not yet dreading either meal) as well as what is needed to meet my goals. A work in progress still makes small steps forward!
3/28 - A little dip, for which I'm thankful. I found myself in a rut yesterday with meal planning to make my grocery list. I'll work on that after work today and hopefully come up with something that will work well without getting overly bored of certain foods and with being on-duty for the weekend (travels well/can be prepped head so I'm not called out in the middle of cooking). I'm rushing because I found out after I posted yesterday that HEB is closed Easter/Sunday and I'm out of town Saturday so I have to make a work lunch grocery run tomorrow instead. Due to leaving somewhat early Saturday, I'll also be running tomorrow for my cardio day/10k training. It'll be a busy one since I'm also going to be trying to finish a huge project tomorrow for work. Eek! This is a trial, but I can handle it with a proper mindset
3/29 - A small drop and that's okay. Very busy with both work and grocery shopping today. Today is the deadline and I'm close, but not there yet. Waiting on responses from vendors - one has holiday today so I won't get answers before my deadline. Ugh. Likely will be working late due to the grocery trip interrupting and the need to finish as much as I can without vendor responses. At least it is Friday! Baseball game out of town tomorrow so eating out most of the day - will do my best to stay active and eat responsibly given my options. No run this morning due to weather. It was very windy and, although it said no rain, looked like a downpour could happen any second. Dogs and I got rained on earlier this week on a walk when it said no rain so I didn't trust it. Depending on when we have to leave tomorrow, I'll try for a run in the morning, though it may be shorter due to schedule restrictions.
3/30 - DNP
3/31 - DNP
4/01 - Bouncing back down after a weekend of eating out. Friday night we had a spur of the moment dinner out after watching our Goddaughter's softball game. Saturday we ate out due to being out of town. Yesterday we went to Fam's for a crawfish boil. I did my monthly measurements (on time!) and have lost 1 1/2 inches since March 7th (almost forgot to measure in March). I lost 1/2 inch on each: waist (smallest part), belly pooch (just below belly button, largest part), and hips (widest part). This is exciting and very needed due to the slow scale progress. Just proof that I'm doing a body composition - gaining muscle while losing fat! Here's to more and more! Lots of posts to catch up on and a very busy day full of meetings so hopefully I can take a few mental breaks to see how everyone else is doing!
4/02 - I was very snacky yesterday. Today I'm feeling very tired/groggy and have a LOT of brainfog. Not sure what's going on but several others have stated they're dealing with much of the same this morning. I've managed to talk myself out of a few snacks that I know I'm reaching for because I am so tired - my pea-brain is telling me sugar will give me energy! Hah!! I did go to the gym and pushed through a workout, though, so I'm feeling pretty good about at least sticking to my plans/goals. I need to catch up on posts here, I'm so far behind. Hopefully I'll be in a better headspace soon and be able to focus and catch up during a mental break from work this afternoon.
4/03
4/04

jedaschultz · April 4

Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 - Round 254 skipped, husband ill and passed away

SW RND 255. 209.6
Goal 207

Day, Weight, Comment
3/27

3/28 209.6. I have taken over a year off from this group. It was a tough year, my DH passed 3/9/23, I had a total knee replacement, my special needs daughter had a kidney stone and then a blood clot and several other medical issues for various family members. The house needed work from hail damage and several other problems. Needless to say I was not very focused on me or my health. Trying to figure out this new me and get healthier one day at a time.

3/29 206.6 Well that's a great loss but I have to do my 10 year colonoscopy today.

Liquid diet all day yesterday and the prep last night. Maybe this will be the beginning of something positive.

3/30 210 Must have been all that salt water prep.

3/31 210.4 We celebrated Easter and obviously overate.

4/1 210 Well it is down but I won't be too happy with that. I'm still way over where I have been. It's okay though and I'm working on it.

4/2 209.6 I’ll take that and be quite happy. Focused on losing as much as I can by July 15, I’m having my left knee replaced. On July 19 of last year I had the right knee replaced. A little bit at a time will get me there.

4/3 208.8 I’m very pleased with this loss and I hope to keep it up. Discipline, discipline, discipline!! Watching closely what I put in my mouth.

4/4 207.4 Yay!! I’ve been very strict with staying slightly under my calorie goal. No eating a little piece of chocolate or a handful of pretzels. I’m keeping my eye on being lighter for that knee surgery in July.

4/5

Decfitby40 · April 4

SW RND 151.2

Day, Weight, Comment
3/27
3/28
3/29
3/30
3/31
4/1
4/2
4/3 151.2 - Took my mounjaro .25 shot
4/4 150
4/5

I have been as low as 134 and started at 183 with mj and was 206 at my highest. Right now the plan is to get to 141 and reassess.

SheilaBoneham · April 4

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).

R154 03/26/24: end weight 195 (+.8).

Day, Weight, Comment

3/27 - 195
Happy new round! It’s a cold, wet, windy morning here, so I’m hoping to finish a cardigan I’m knitting. That’s exercise, right? 🤪 I’ve been knitting up a storm the past few months—can’t snack when knitting. Here’s a wrap I finished last week.

3/28 - 195
I seem to be stuck. But I’m listening to my body better and snacking a lot less, so all good. I finished my cardigan yesterday—here it is (I haven’t washed it yet). I’ll stop now with the knitting. 😊

3/29 - 195
It’s cold this morning but nice and sunny and it’s supposed to warm up. I’m hoping to get outside for a little start on garden cleanup and a nice walk this afternoon. Enjoy your day!

3/30 - 195
Stuckity stuck stuck! 😊 It’s a rain rain rainy day, so I’m going to my friend’s house to knit for a couple hours and have lunch—a good use for a rainy chilly day. Happy Saturday, all!

3/31 - 195
Charlie chased the Easter bunny out of the yard last night, so I don’t think we’ll be having any chocolate. 🤣 We’re actually eating pretty healthy since it’s just me and DH—he’s making a turkey breast, asparagus, and oven roasted potatoes for late lunch/early dinner, and I made French toast (I use thin-sliced Dave’s Good Seed, which makes delicious French toast, and use a little raspberry spread, no sweeteners—yummy). I’m hoping to get a walk in, but right now it’s cold and rainy. Anyway…Happy Easter to those who celebrate.

4/01 - DNW
My morning schedule got discombobulated and I didn’t feel like undressing to weigh in, so….

4/02 - DNW

4/03 - 195
That’s amazing, since I’ve been eating a bit too much the past 3 days. Fine by me! I’ve set up some “change of habit” goals to apply one-by-one over the next few rounds, beginning this round and next with no snacking while reading, which I do all to often. Like many people, I tend to come up with multiple changes I want to make all at once and it never works, so I’m going to try one or two at a time. Small changes add up!

4/04 - 194.8
No one else showed up for agility class, so Charlie and I got 20 minutes of running time. I wasn’t running all of that, but a good portion, so good spurt of exercise.

4/05 -

AR10at50 · April 4

F, 58, 5’5
HW-187 Sep. 2014
UGW-140

RGW-169

3/27-DNW-Hoping to get my whole list done today. If I work on it all day, I can walk after dinner.
4/1-177-Easter came and went. Our adult sons came to stay a few nights and it was wonderful to have them here. I let too many things get in the way of my walking; today I’ll get back at it.
4/2-177-At least it’s not higher. Such a beautiful day so I went out and planted plants that had been kindly waiting and dug Dahlia bulbs out of pots to put in the ground. Kept moving the whole time.
4/3-176-Two dr. appointments yesterday and still had time to ride the horse and work in the yard. Easter came early this year….my yard is finally looking nice. Walked after dinner 3.5 miles. It’s a start.

4/4-176-Glad to stay, was hoping for a drop but had salty ham for dinner. DH wants to drive up to the snow today…..probably lunch out, if so, I am hoping for control. With a storm moving in, there won’t be much walking. Yoga this morning.

reshii_devi · April 4

1st Round 246 SW: 212.5 | Round 254 EW: 197.5
Round 255: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 3x, 10-14K steps 7x, Strength 4-5x

3/27 – 197.5 (IF 24 🏊🏾‍♀️, 🦾, HIIT and stretch ~ 1200 cals and 18,341 steps highest this month)
3/28 - DNW (IF reset ~ Yoga, HIIT and after dinner walk, 66g carbs, 10259 steps)
3/29 - 196.8 (Day of fasting, reflection, self focus and organization)
3/30 - 196.6 (Yoga, walking, HIIT ~ 10,028 steps)
3/31 - DNW (morning 🦾 afternoon walk, eve danceathon ~ 11070 cals 🔥17446 steps)
4/1 - 198.2 (IF 22 hrs, Yoga, walking, 68g carbs, 7592 steps)
4/2 - 196.2 (IF 20 hrs, 🧘🏾‍♀️, 🏊🏽‍♀️ and 🦾 ... 9904 steps)
4/3 - 195.7 (IF 18 hrs, treadmill, 🏊🏽‍♀️,🦾 ... 56g carbs, 9379+ steps; battery died, unsure true count)
4/4 - 196.0
4/5 -

April 4th: Still on the keto investigative trail ... searching, strategizing and SCARED lol

earlier this round ...

GOAL TRACKING
IF 24+ hrs (2-3x): ✔️
Net Carbs <60g (5x): 1 of 5
Swimming (6x): ✔️✔️✔️
HIIT (3x): ✅✅ ✅
Strength (4-5x): 4 of 5
Steps (7x): ✔️✔️✔️✔️

April 3rd: Uuuuggggghhhh .... of course! as soon as I increased my step goal, I've failed to meet it two days in a row ~ I did however get more time in the pool with an aquatic class and additional 20 laps, 30 minutes on the treadmill at slight incline, 5 minutes tripping over my feet jumping rope, lol and 5 minutes of kettle bell and battle rope exercises @ the gym.

STILL TO Do: Adjust dietary goals and menu planning/shop to include lower carb/keto choices after reading journal papers on brain and body metabolic benefits. Can't believe will be 58 in a few weeks and plan on looking/feeling my best! 🥳🥳🥳Reversing the clock baby!

April 2nd: Back in the pool after 5 days, I could really feel the difference! Weighing before and after, ironically dropped more than 2 pounds of what must have been water weight, lol
April 1st: Knew the extra carbs and alcohol would result in a bump today but okay about it as I exercised all weekend to offset. Would have been much worse without working out. Onwards!

March 31st: Away from home but have exercise bands and plan to use them!! Definitely allowing myself a few indulgences today and tomorrow, but hoping staying within BMR keeps any gains to 1-2lbs. Not trying to leave onederland!!!

Have a great weekend all!

March 30th: A lot on my mind with no plans other than some much needed Good Friday fasting and reflection today. Happy Easter to those who celebrate! Have a blessed weekend filled with happiness and love.

March 28th: DNW ~ nothing to say

March 27th: was hoping for another drop, but happier there's no gain! @ lowest weight since 2018 and celebrating by upping the ante ~ increasing strength workouts and raising my minimum step count from 9 to 10K. Hoping to lose 2-3lbs and another 1-2 inches.

quiltingjaine · April 4

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 255 137.5
Comments pertain to the day before
3/27 – 137.5
3/28 - 136.5 Yesterday was a good day. Cleaned in preparation for the arrival of DGD#2 this evening.
3/29 - 136.0 DGD’s flight was delayed about 7 hours so I’m a bit sleep deprived. Today is DGD#3’s 21st birthday. Her mom woke her at 11:45 last night and took her for her first adult beverage and a chance to win at a slot machine.
3/30 - 134.0 I had 2 eggs for brunch and beef brisket for dinner. 3 sips of celebratory champagne at nail salon. DGD#2 spent the day and night with her cousins and aunt and uncle after the ladies got pedis and I got a mani.
3/31 - 134.0 Tried a place our daughter told us about that is owned by a friend of hers. All I ate all day were those 2 tacquitos.
4/1 - 136.0 Honey baked ham, 1/2 cup mashed potatoes and some roasted broccoli. I knew this was going to be a tough week with DGD#2 visiting and lots of eating out and didn’t even consider Easter. 4/2 137.0 Having an out of town family member visit turns into an eating festival. I don’t feel great (no TMI, in spite of Miralax) I’m so bloated.
4/3 - 135.5 Today - One more non-compliant day as my #2 daughter, DGD#2 and I go to Chocolate and Wine tasting at 4:30 at the Ethel M store/factory, followed by family dinner at an Italian restaurant (deep dish pizza)
4/4 - 137.0 I ordered Eggplants Parm - it was the worst eggplant ever. I didn’t know you could make tough eggplant. It was inedible so I ate the cheese and sauce off the top. The chocolate and wine tasting was interesting and fun. Too much salt, not enough water. Three pizzas of which I ate none. DGD#2 flies back to Iowa this morning.

tiabirdie56 · April 4

Round 255 Wed Mar 27 2024 ~ Fri Apr 5 2024
Round 255
Mar 27 2024 ~ Apr 5 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW: 202.4
RG: 96ozs to 128ozs water

●•3/26-∆202.4●
▪︎Day1▪We•Mar 27 -¤DNW
(Tu•98gProt▪︎86gCarb▪︎112ozs water)

▪︎Day2▪Th•Mar 28-¤DNW
(We•91gProt▪︎65gCarb▪︎139ozs water)

▪︎Day3•Fr•Mar 29-¤203.7
(Th•95gProt▪︎43gCarb▪︎88ozs water)

▪︎Day4•Sa•Mar 30-¤DNW
(Fr•80gProt▪︎37gCarb▪︎96ozs water)

▪︎Day5•Su•Mar 31-¤DNW
(Sa•73gProt▪︎54gCarb▪︎64ozs water)

▪︎Day6▪Mo•Apr 1- ¤204.8
(Su•74gProt▪︎50gCarb▪︎124ozs water) A little slack on water over the weekend.

▪︎Day7▪Tu•Apr 2-¤203.5
(Mo•79g Prot▪︎78gCarb▪︎88ozs water)

▪︎Day8▪We•Apr 3 -¤204
(Tu•92g▪︎Prot▪︎52gCarb▪︎96ozs water)

■Day9▪Th•Apr 4 -¤202.9
(We•58g▪︎Prot▪︎76gCarb▪︎64ozs water)

▪︎Day10▪Fr▪︎Apr 5-¤
(Th•gProt▪︎gCarb▪︎ozs water)

Intermittent Fasting
●Tue▪︎3/26•9p●
27▪︎1/Wed•1p-17.75hrs/7p/9p(1588)
28▪︎2/Thu•1p-16hrs/3p/7p(1568)
29▪︎3/Fri•12:30p-17.5hrs/6:30p(1315)
30▪︎4/Sat•1p-17.5hrs/9p(1266)
31▪︎5/Sun•3:30p-18.5hrs/8p(1066)
1▪︎6/Mon•1pm-17hrs/7:30p(1447)
2▪︎7/•Tue•12p-16.5hrs/6:30p/(1440)
3▪︎8/•Wed•3p-19.5hrs/9p(1474)
4▪︎9/•Thu•
●10/▪︎4/5-Fri●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- EW} Apr 6 2024

deepwoodslady · April 4

Round 255

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 212 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R254 EW= 183.0
R255 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)

R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)

R255 (03/27/24 thru 04/05/24) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
03/26 …..183.0….. ENDING WEIGHT LAST ROUND

03/27 -179.6- (Trend weight 181.1)

03/28 -180.6- (Trend weight 181.1)

03/29 -178.4- (Trend weight 180.8)

03/30 -178.8- (Trend weight 180.6)

03/31 -179.6- (Trend weight180.6)

04/01 -DNW- (Trend weightDNW)

04/02 -180.6- (Trend weight180.9)

04/03 -181.4- (Trend weight180.9) I went out to dinner locally with my son last night. I had waited too long to eat and suddenly had a sugar drop in the restaurant. I had the special: grilled chicken breast in a parmesan sauce (similar to alfredo) over rice mixed with spinach and mushrooms. I ate the rice which is a no-no but definitely my body craved it to get the carbs to pull me out of my state. I also ate the slice of garlic toast that came with it. I drank plenty of water at the restaurant but probably not enough for the rest of the evening. Today I will try a day of redemption but I will make sure I eat a little something earlier to avoid a glucose issue. I hadn’t had an incident in over a month so that was a disappointment.

04/04 -181.2- (Trend weight181.0) I’m honestly shocked that the scale didn’t go down more. I had such an excellent day yesterday of following all the “rules and routines” of my diet and exercise. Not enough water and no TMI today but I still expected to see a bigger drop as my swings on the scale are usually dramatic. I guess I’ll practice the character trait of patience today. In other thoughts, will winter ever end in Michigan USA?

04/05 -xxxxx- (Trend weightxxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Just Give Me 10 Days Round 255

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