Just Give Me 10 Days Round 255

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  • tiabirdie56
    tiabirdie56 Posts: 4,005 Member
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    @reshii_devi, Keep investigating the Keto diet until you are comfortable enough to start.❤
    I approached keto with trepidation before starting it. I prayed about it. I asked TMH what should I do. I was at my highest weight EVER recovering from a high ankle sprain and I needed a sure way to lose that weight. I began with Intermittent Fasting for one month and transitioned to keto. It took 1 week for me to get into ketosis because of my fasting. Fasting puts your body in mild ketosis.
  • Skyleen75
    Skyleen75 Posts: 464 Member
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    @Sweetzyd looks like you did popcorn right!!