Just Give Me 10 Days - Round 257

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  • Chapter_3
    Chapter_3 Posts: 486 Member
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    R257-my 27th
    SW 131.2

    F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

    “Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”

    R257 Commitments:
    TOP THREE! Daily Focus:
    ⚖️, 🏋️‍♀️15 min. 📿 increase#

    4/15 R256 EW 131.2lbs.

    4/16 131.5 ✅ Solid day. Commitments = 💪🏻 HM& 📿
    🎾 3hrs🚶‍♀️11k 🏋️‍♀️
    NSV- Used positive choices & 📝 to get myself out of the dump. Looking forward to today.

    4/17 130.4 ✅ I’ll take the unexpected ⬇️…
    Yesterday:🏋️‍♀️15 min 📿350 jumps 🎾 2 hrs 20 min,🚶‍♀️11k , protein ✅ Solid day but woke up @ 3:55am. My sleep isn’t cooperating. Lost my temper HUGE yesterday over minuscule stuff. Here I am thinking I’m dealing well, but I’m not realizing how much it’s impacting me…
    📝 30 min.
    Up @ 4:25 this morn. 🎾again then prepping for work Thurs morn…. then off to State 🎾tournament - starts Friday 7:30AM. Food planned!! Will sleep better tonight.

    NSV: I’m amazed at how often I’m checking my thoughts & changing them. Even though I lost my temper, I was quick to understand why and apologize. Drank more 💦 and went for a walk. 📿 rope. Ate only to fuel my body yesterday.

    4/18 130.9
    ✅🎾🏋️‍♀️🚶‍♀️🤸🏼📿 macros
    Solid day! Food=Fuel. Up to 450 jumps on the 📿. I think I can do more it’s just boring….
    Today: Up @ 4:45. Work, then prepping for 🎾tournament tomorrow. Have been drinking+ 💦. Food for tournament is planned and no alcohol.

    NSV: Clarification: when I write food = fuel, that means that food is a necessity- no fixation. I eat when hungry, and it’s somewhat mundane/boring. I’m that person that doesn’t mind eating the same thing three days in a row… ex: super dry chicken breast 🤩 Eating is simple. Little to no variety.

    4/19 131.0 lbs - Up at 3AM 👀
    STATE 🎾 TODAY!
    Yesterday: worked most of day, prepped for leaving town. Food & 💦good. No other ✅. Full day of tennis today!

    4/20🎾
    4/21🎾
    4/22
    4/23
    4/24
    4/25

    📣#bestshapeofmylife📣#
    #helpfulhabits
    Let’s Go! 💪🏻🙌🏻⚡️

    R257 ALL COMMITMENTS:
    ********************************

    R257 Focus - Healthy & Fit:
    1. 👩‍💻Track macros: PROTEIN
    2. 🏋️‍♀️Gain muscle lose fat
    3. 📝 “Habit Mechanic” - Important that my “to dos” become habit.
    4. 🧐Identify unhelpful habits and extinguish.
    5. 📿Jump rope.
    6. 🙏 Mindful & Grateful.

    To do:
    1. 📝 Habit Mechanic - minimum 20 min per day.
    2. 🙆‍♀️Daily Stretch 10-15min
    3. 🤸🏼🏋️‍♀️4x/wk FT 20-30 min
    4. 🚶‍♀️8-10k+ minimum
    5. 📿 ⬆️ jump rope
    6. 💦 70-80oz
    7. 💓Z2 60 min 5x per wk
    8. Record NSVs - launch new helpful habits
    9. MACROS: thru 5/1: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
    10. Stay mindful & grateful.

    WOE & Health Journey
    ****************************

    WOE since 7/2023: MAD: (Mostly Animal Diet) Whole Foods. No processed foods. Animal-based proteins: EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaner animal proteins with lower fat than Keto. I thought I was “KETOVORE” but I’ve been told I am “MAD”.

    I had paralyzing IBS for 20+ years. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye in 2015 …. Dairy? Hard cheese, HWC and butter - an occasional high protein Greek yogurt. Vegetables destroy my digestive system… I love vegetables, but when I splurge, I pay for it for several days… I do enjoy berries, lemons, limes. Avocados are my weakness. Enjoy a piece(s) of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be somewhat of a weekend social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather journey toward my best-self. I haven’t given up alcohol completely, but I enjoy it sparingly on special occasions. This is me. I finally feel terrific.

    History:
    I have ALWAYS been ON a “diet” since at least 9th grade. I have never been comfortable with my body - NEVER EVER- no matter my weight.

    Pre- college: 125-130lbs
    College- up to 160lbs one year… graduated @130lbs.
    Many MANY different diets each decade!
    1990 (Age 32) - Avg.130-140 lbs (my son was born 1988)
    2000 (Age 42) -Avg 145 -160
    Menopause - Age 50
    2010 (Age 52) - HW 172 lbs 2014 (Age 56) 130lbs
    2020 (Age 62) 130-135lbs
    7/2023 (Age 64) 145lbs
    1/2024 (Age 65) 130lbs

    UGW = 129-130lbs
    ⬆️SMM: 100lbs +
    BF% : 23%

    Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!

    2020 through 2021, I fluctuated 132-140lbs. 🎢🎢🎢 Always self-conscious.

    8/1/ 2022 crept up to 142lbs.
    Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.

    2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. My nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
    📣#bestshapeofmylife 📣

    The yo-yo is exhausting & unhealthy. Takes up way too much brain space.

    I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE - to enjoy my “Senior” years to my fullest.

    While active with 🚶‍♀️& 🎾 it’s clear a ST 🏋️‍♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️‍♀️ 🙆‍♀️🤸🏼as my TRUE focus. I want healthy/fit choices to be my first nature.

    Cumulative Round Results
    7/15/23 SW 145lbs
    R231 - R 247, lost 15lbs to 130.
    Avg loss 1lbs per Round. Painfully SLOW.
    Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
    (I was in “maintenance” for 4 to 6 weeks & slowly ticked up.)
    130.0 on 3/26/24. 131.2 4/15.
  • judefit1
    judefit1 Posts: 547 Member
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    Just Give Me 10 Days Rnd 257
    Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits for good! Still aiming for 125 eventually (just to see that number on the scale)
    EW Rnd 256: 127.8
    SW Rnd 257: 126.8
    GW this rnd: not obsessing :-)
    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    Overall loss: 20.2 lbs since 12/22/23
    Goals this round:
    Maintain:
    * nutrition and exercise routines.
    * daily tracking of food, posting and weighing.
    * healthy habits- no processed sugar, no snacking, no nightly wine!
    I’m traveling this round but bringing my travel scale, so no excuses!
    4/16: 126.8
    4/17: 128.8
    4/18: 127.8
    4/19: 126.8
    4/20: away
    4/21: away
    4/22: away
    4/23: away
    4/24: away
    4/25:

    4/19: busy day ahead, will be glad to get away for a few days...
  • jspecies11
    jspecies11 Posts: 979 Member
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    Back from vacation travels and reading through posts.
    @SheilaBoneham Wishing you health and happiness.
    @musicsax Happy belated birthday 🥳 may this year be your best
  • jspecies11
    jspecies11 Posts: 979 Member
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    @deepwoodslady
    Hoping for the best outcome for you with peace of mind. 🙏💕
  • jspecies11
    jspecies11 Posts: 979 Member
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    RND 257
    SW 129.8# post vacation
    Objectives:
    Strength training 5x/week 🏋️‍♀️
    Water 60 oz /day 💧
    Move it 3x/week 👣
    Calorie intake below maintenance (do not eat back exercise calories) 🥕
    Stay below 130# ⚖️
    Showing today’s wt and yesterday’s target progress

    I’m back from traveling in Belgium and France, home of incredible culture, history and architecture as well as outstanding patisseries, cheese, crepes, and chocolates. Fortunately I followed the @musicsax program of walking a million miles each day to try to balance out the dietary changes. I’m feeling so grateful for the experience of this trip and meeting so many friendly people.

    4/16 travel
    4/17 travel
    4/18 travel - home
    4/19 SW 129.8# gained 1.0# on vacation.
    4/20
    4/21
    4/22
    4/23
    4/24
    4/25

    Thank you @quiltingjaine for helping to keep us accountable. 💕
  • _JeffreyD_
    _JeffreyD_ Posts: 1,794 Member
    edited April 19
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    ="deepwoodslady;


    @Skyleen75 Is anyone else hearing the Mario music or is it just me? :smiley:

    @deepwoodslady I wasn't until now. Thanks a lot. :wink:

  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
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    @UTMom81 Planet Fitness participates in Silver Sneakers and is only about 3 miles away but I’m so lazy I don’t even want to drive there. I paid for the black card so I could use the massage beds. Kind of irritated me that they continued to charge even though they were closed during the pandemic.
  • Garbagegang
    Garbagegang Posts: 24 Member
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    Faye, Oregon 🌲🚴🏻‍♀️🌲🚴🏻‍♀️🌲
    53, 5’1”
    SW 1/27/24 158.2
    GW 125-130

    RND 257
    1st round for me
    Total so far this round: (-1.2)

    4/15 153.0
    4/16 152.6
    Ate out for lunch and take out dinner, went about 200 over calories goal and didn't eat as many veggies as I prefer. Will make a meal plan for the week today and include more veggies.
    4/17 151.8
    stayed within calories, ate more vegetables, still need to work on more water 💦, did not make a meal plan for the week so doing that this morning
    4/18 152.2
    I feel better with no dairy and gluten. I’ve been on a modified bed rest for 3 weeks due to various issues in the L4-L5-S1 of my spine, waiting to see specialists. A friend brought dinner over and I ate gluten and dairy, weight and inflammation are up. No surprise.
    4/19 151.2
    A more normal eating day yesterday, hopefully posting this will remind me to keep up with my water intake
    4/20
    4/21
    4/22
    4/23
    4/24
    4/25
  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
    edited April 19
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    _JeffreyD_ wrote: »
    ="deepwoodslady;


    @Skyleen75 Is anyone else hearing the Mario music or is it just me? :smiley:

    @deepwoodslady I wasn't until now. Thanks a lot. :wink:

    RE: Mario tune - I’m so glad I have NO IDEA what this tune is!

    @SModa61 Are Fat Boy Jr smaller than Fat Boys? Fat Boys are the favored dessert after bingo here.
  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
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    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    To RND 237 128.0 AW 128.7
    SW RND 247 135.5 AW 134.05
    SW RND 248 133.5 AW 133.95
    SW RND 249 133.5 AW 133.6
    SW RND 250 135.0 AW 133.75
    SW RND 251 131.5 AW 131.9
    SW RND 252 133.0 AW 131.65
    SW RND 253 131.0 AW 131.1**
    SW RND 254 **Cruising, no scale until 3/27
    SW RND 255 137.5 AW 136.0
    SW RND 256 136.5 AW 135.55
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 257 134.5
    4/16 134.0 Finally dropped a bit and DH set up dinner date at Golden Corral 🤦‍♀️🤦‍♀️ I have a plan since we are going later so friends can get butterfly shrimp. I will get salad and steak and see what good veggies they have. I can do this! OY! This morning has been a mess. Now to finish reading today’s posts.
    4/17 136.5 I only ate one meal yesterday. That was at GC. I really didn’t eat a lot of food but it was high carb-breaded shrimp and Nashville Chicken Bites, sugar free vanilla cake and the blueberry filling from a slice of SF blueberry pie, at a 2” square of real crust from “apple cobbler.” I also drank a lot of water after we got home. I feel bloated-something I don’t experience often. Optometrist today so I can replace the glasses that broke when I fell in Ensenada. Tonight is community bingo with pizza for dinner.🤦‍♀️🤦‍♀️🤦‍♀️
    4/18 138.5 The thick crust pizza was cold be the time it was served so I couldn’t even pry the toppings lose to throw the crust away. This is turning into a stellar week🤦‍♀️🤦‍♀️🤦‍♀️I’m having my BP coffee and pondering my plan. On the upside-It’s great of the scale to let me know it’s working by showing increases.🤪😂
    4/19 136.5 Liquid fast yesterday

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