🌼 Just Give Me One Month - April 2024 🌞
Replies
-
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
April 17: 147
April 18: 147
Scale was swinging the 146 way 🙂
No snacks success last night, though dinner could’ve been lighter. Need tonight and tomorrow to be no snack nights, then move my gym time earlier on the weekend. I like sleeping in.3 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 193
Apr 5 195 pms and a migraine today.
Apr 12 193 yeah!
Apr 19 192.5 I guess a loss is a loss. Ugh I know stress makes losing weight harder. I need to not feel so burnt out.4 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
3 -
Soooooo bloated! I didn’t walk Wednesday and only managed to do 1 mile yesterday over lunch bc I had to run home to let the dogs out. I wanted to eat EVERYTHING last night bc I was so bloated and just like “f this”, but I resisted and it was HARD. I have today off so going to do at least 3 miles today with them. Calories are in deficit, I reached my under 165 by the 20th goal, shirts are looser then the beginning of the month, so trying to focus on the positives, even if my gut is expanding this week.
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
April 11th: 164.4
April 13th:163.8
April 15th: 163.0
April 17th: 162.6
April 19th: 162.23 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2 - I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
4/8: 184.8 - Stayed within calories yesterday, not too worried about this bump
4/9: DNW - Stayed at a hotel
4/10: DNW - no excuse
4/11: DNW - Running late for work
4/17: 183.6
4/18: 183.6
4/19: 183.4
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
April 17: 147
April 18: 147
April 18: 147
I swear the scale said 146, but I continued to reweigh myself 10 times. Gym at 11pm = no snack time 😁. Tonight gym closes earlier.1 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
20 April – 57.7 – Friday night wine pattern definitely emerging.
1 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
20 April – 57.7 – Friday night wine pattern definitely emerging.
21 April – 57.7 – my irritating cough is becoming more annoying – hope it doesn't linger too long.
1 -
Ugh yesterday we had Mexican….still had like a hundred calorie deficit after my guesstimating lol. Kind of bummed I didn’t lose my 2lbs a week. I am hoping I’m still holding onto some bloat and my number will drop sometime this week. I walked 4.5 miles Friday and did another 3.5 waking around a fair. I did a 2 mile walk this morning bc after the storms it’s a nice 55 out. Today will be a lot of water day so hopefully the hydration will relieve the salt I ate.
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
April 11th: 164.4
April 13th:163.8
April 15th: 163.0
April 17th: 162.6
April 19th: 162.2
April 21st: 161.6
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
April 17: 147
April 18: 147
April 19: 147
April 20: 146
April 21: 146
I didn’t expect this much drop this month! Controlling snacking, and daily accountability, seems to be the key for me.
I also don’t drink much now, but discovered that post drinking munch cravings are just a thirst for water!!! Not food. Maybe can use this new knowledge when my vacations arrive soon 😉
@SofaKween hope you’re feeling better soon!3 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
20 April – 57.7 – Friday night wine pattern definitely emerging.
21 April – 57.7 – my irritating cough is becoming more annoying – hope it doesn't linger too long.
22 April – 57.6
Thanks @Plasicage - cough seems to be a bit calmer today so fingers crossed it's as bad as it's going to get.1 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2 - I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
4/8: 184.8 - Stayed within calories yesterday, not too worried about this bump
4/9: DNW - Stayed at a hotel
4/10: DNW - no excuse
4/11: DNW - Running late for work
4/17: 183.6
4/18: 183.6
4/19: 183.4
4/22: 188.2 - Sore muscles and a night on the town, false high. Maybe up a pound after the weekend flushes out.
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
April 17: 147
April 18: 147
April 19: 147
April 20: 146
April 21: 146
April 22: 147
Yesterday was a mix bag of everything, clearly I overate slightly above maintenance, late at night too.
But I’m positive about going back on routine today 😊2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
20 April – 57.7 – Friday night wine pattern definitely emerging.
21April – 57.7 – my irritating cough is becoming more annoying – hope it doesn't linger too long.
22 April – 57.6
23 April – 57.6 – cough is gone which is a relief, but I feel very tired today. Acid reflux is bad at the moment so can’t even perk myself up with coffee.
3 -
Back on track! Did 3 20 minute walks yesterday and then today and tomorrow going to walk/run the 3 mile path over my lunch hour followed by a protein shake for lunch. My goal was to be under 160 by May 1st and only a pound away!
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
April 11th: 164.4
April 13th:163.8
April 15th: 163.0
April 17th: 162.6
April 19th: 162.2
April 21st: 161.6
April 23rd: 161.04 -
Fell off the wagon. But I'm back!
Mini Goals: Lose 5-10 lbs / month
February: - 7 lb
March: + 3 lb
April 23: 194.6 lb.
1 -
Fell off the wagon. But I'm back!
Mini Goals: Lose 5-10 lbs / month
February: - 7 lb
March: + 3 lb
April 23: 194.6 lb.
April 24: 194.4 lb.1 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
20 April – 57.7 – Friday night wine pattern definitely emerging.
21April – 57.7 – my irritating cough is becoming more annoying – hope it doesn't linger too long.
22 April – 57.6
23 April – 57.6 – cough is gone which is a relief, but I feel tired today. Acid reflux is bad at the moment so can’t even perk myself up with coffee.
24 April – 57.5 – reflux is subsiding with meds, huge relief. Climbing again today.
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
April 17: 147
April 18: 147
April 19: 147
April 20: 146
April 21: 146
April 22: 147
April 23: 147
April 24: 146
Been preoccupied with stressy things. So my snacking is back somewhat. I know I need to get a grip if I plan to continue losing. Thankfully half time I’m too preoccupied to snack too 😂2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
20 April – 57.7 – Friday night wine pattern definitely emerging.
21April – 57.7 – my irritating cough is becoming more annoying – hope it doesn't linger too long.
22 April – 57.6
23 April – 57.6 – cough is gone which is a relief, but I feel tired today. Acid reflux is bad at the moment so can’t even perk myself up with coffee.
24 April – 57.5 – reflux is subsiding with meds, huge relief. Climbing again today.
25 April – 57.3 – managed a coffee after climbing yesterday; overslept this morning; happy to see the numbers on the scales.
1 -
SW: 3/27 -172.2
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
April 11th: 164.4
April 13th:163.8
April 15th: 163.0
April 17th: 162.6
April 19th: 162.2
April 21st: 161.6
April 23rd: 161.0
April 25th: 160.4
0.4 until my end of the month goal! Shirts are looser and might attempt my jeans next week. I have been in yoga pants at work for awhile now bc my jeans haven’t fit. Today is rest day so going to Chipotle for lunch. Going to try to get a light 20 minute walk in or 10 minutes of ab work and stretching as I am pretty tight from the last two days of walking/running, I managed a little over a 15 minute pace over 3.75 miles both days.4 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
April 17: 147
April 18: 147
April 19: 147
April 20: 146
April 21: 146
April 22: 147
April 23: 147
April 24: 146
April 25: 147
I know it’s not an excuse, but I stress ate yesterday night. Went over calories. Just stuff stressing me out. And my stomach was protesting so my run was shorter, and couldn’t release stress with exercise.2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
20 April – 57.7 – Friday night wine pattern definitely emerging.
21April – 57.7 – my irritating cough is becoming more annoying – hope it doesn't linger too long.
22 April – 57.6
23 April – 57.6 – cough is gone which is a relief, but I feel tired today. Acid reflux is bad at the moment so can’t even perk myself up with coffee.
24 April – 57.5 – reflux is subsiding with meds, huge relief. Climbing again today.
25 April – 57.3 – managed a coffee after climbing yesterday; overslept this morning; happy to see the numbers on the scales.
26 April – 57.2 – up early to bake bread; weights session planed for today and then Friday wine.
3 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 193
Apr 5 195 pms and a migraine today.
Apr 12 193 yeah!
Apr 19 192.5 I guess a loss is a loss. Ugh I know stress makes losing weight harder. I need to not feel so burnt out.
Apr 26 192.3 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2 - I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
4/8: 184.8 - Stayed within calories yesterday, not too worried about this bump
4/9: DNW - Stayed at a hotel
4/10: DNW - no excuse
4/11: DNW - Running late for work
4/17: 183.6
4/18: 183.6
4/19: 183.4
4/22: 188.2 - Sore muscles and a night on the town, false high. Maybe up a pound after the weekend flushes out.
4/26: 185.2
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
April 17: 147
April 18: 147
April 19: 147
April 20: 146
April 21: 146
April 22: 147
April 23: 147
April 24: 146
April 25: 147
April 26: 1471 -
SW: 3/27 -172.2
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
April 11th: 164.4
April 13th:163.8
April 15th: 163.0
April 17th: 162.6
April 19th: 162.2
April 21st: 161.6
April 23rd: 161.0
April 25th: 160.4
April 27th: 160.0
Woot! 12.2lbs in a month! Although I lost 4 really fast once I changed my eating habits. Got to my goal for the month 4 days early! I ended up getting a steroid shot for my ear Thursday and I hope it doesn’t make me gain, or if so just water retention. I walked the dogs 4 miles yesterday and today is a baseball game and 4 year old bday party at an indoor gym so def be busy today. Keep going everyone!2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
20 April – 57.7 – Friday night wine pattern definitely emerging.
21April – 57.7 – my irritating cough is becoming more annoying – hope it doesn't linger too long.
22 April – 57.6
23 April – 57.6 – cough is gone which is a relief, but I feel tired today. Acid reflux is bad at the moment so can’t even perk myself up with coffee.
24 April – 57.5 – reflux is subsiding with meds, huge relief. Climbing again today.
25 April – 57.3 – managed a coffee after climbing yesterday; overslept this morning; happy to see the numbers on the scales.
26 April – 57.2 – up early to bake bread; weights session planned for today and then Friday wine.
27 April – 57.3 – Friday wine uptick. Walk today and hoping the rain holds off.
1 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
April 17: 147
April 18: 147
April 19: 147
April 20: 146
April 21: 146
April 22: 147
April 23: 147
April 24: 146
April 25: 147
April 26: 147
April 27: 146
I’d be happy if I can just maintain this until May, then lose few more lbs.1 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
18 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
19 April - 57.5 – no idea what my scales are doing but obviously not complaining. Climbing turned out to be better than expected though.
20 April – 57.7 – Friday night wine pattern definitely emerging.
21April – 57.7 – my irritating cough is becoming more annoying – hope it doesn't linger too long.
22 April – 57.6
23 April – 57.6 – cough is gone which is a relief, but I feel tired today. Acid reflux is bad at the moment so can’t even perk myself up with coffee.
24 April – 57.5 – reflux is subsiding with meds, huge relief. Climbing again today.
25 April – 57.3 – managed a coffee after climbing yesterday; overslept this morning; happy to see the numbers on the scales.
26 April – 57.2 – up early to bake bread; weights session planned for today and then Friday wine.
27 April – 57.3 – Friday wine uptick. Walk today and hoping the rain holds off.
28 April – 57.1 – Fridays weights and yesterdays long walk finally catching up with me and I overslept this morning. Today will be a lazy day trying to eat mindfully.
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions