Just Give Me 10 Days - Round 257

mochasmommie7193 · April 25

Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0

EW RND 256 ~ 155.6

Goal for this round: To not weigh more on Day 10 than I did on Day 1

4/16 156.8
4/17 157.2
4/18 156.6
4/19 155.4
4/20 156.8
4/21 157.4
4/22 156.4
4/23 155.4
4/24 155.6
4/25 155.4

~~Previous~~

Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4

Sweetzyd · April 25

I'm Crystal! I am aiming for 1200 calories/day, less than 90 carbs and low sugar. Recently added more protein to my diet and walking on most days.

5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1

RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4

RND 257 So far in April, I've met my goals every day along with daily exercise. I aim to finish off April with no "cheat days"!

4/16 172 Light eating day yesterday, I just didn't have much of an appetite. Looking at the dates of this round reminded me that my youngest boy's birthday is next week (the 24th). He'll be 6. He is the happiest and sweetest little boy and he brings such joy to everyone ❤️.
4/17 170.2 I was waiting for a drop. I could tell my body has been holding on to water. Also have barely had an appetite for 2 days, so I was a good bit under on calories both days (not complaining about that 🤪). Weight will probably go up a little when I'm eating back to normal.
4/18 170.2 Another good day yesterday. Feels good to set goals and actually stick with them. I set another goal for myself this month also to not bite or pick at my fingernails. (I know it sounds gross) Just something I've been doing since I was a little girl. Bad bad habit that I've never been able to break. Although my nails still aren't long, I have more nails now than I ever have and I can actually paint them 😀.
4/19 171.5 Weighed myself 2 hours early this morning before I really got moving around. Seems like I weigh a little more when I first wake up. Yesterday was another good day with all goals met.
4/20 170.9 Low calorie day yesterday. Not much planned this weekend which is nice to have a break!
4/21 171.7 Japanese for dinner last night. High sodium and rice 😆. Very little sleep the past 2 nights also. Lots of water today!
4/22 169.8 Whew it's good to see the 160's. Just pushing through and sticking with the program. Still no cheat days this month, and have exercised daily. I have been out to eat a several times but I just make sure to keep it in my calories.
4/23 169.8 Yesterday was another good day on target with my goals. I spoke to my sister yesterday over the phone and she told me she is working on getting herself healthy. I have been so worried about her because she was an alcoholic and on top of this she is very overweight. She has stopped drinking and this month alone she's already lost 12 lbs just from no alcohol. She is working out now and working towards eating healthier. I think that her seeing me do better gave her the push to want to as well. Although I never had an issue with alcohol, I'm glad that I can be a good example for her 😃. Praying that she doesn't turn back to drinking and she can have the discipline to stick with it.

4/24 169.3 Still going strong for the month of April. I think this has been my best month yet. Feeling great ❤️. Hope the same for everyone here!
4/25 169.5 Another successful round of 10 days! (-2.5 lbs) I enjoyed a cupcake last night for my sweet 6 year old boys birthday. I think that was the first time in months I've had cake. Was able to keep it in my goals for the day. See everyone next round!

jspecies11 · April 25

RND 257
70 year old female; 5’5”
SW 129.8# post vacation weight
Objectives:
Strength training 5x/week 🏋️‍♀️
Water 60 oz /day 💧
Move it 3x/week 👣
Calorie intake below maintenance (do not eat back exercise calories) 🥕
Stay below 130# ⚖️
Showing today’s wt and yesterday’s target progress

4/16 travel 👣
4/17 travel 👣
4/18 travel - home 👣
4/19 129.8# ⚖️
4/20 128.8# 🏋️‍♀️💧👣🥕⚖️
4/21 128.6# 🏋️‍♀️💧👣🥕 ⚖️
4/22 130.0# 🫤 👣
4/23 129.0# 🏋️‍♀️💧👣🥕⚖️
4/24 130.0# 🏋️‍♀️💧👣🥕
4/25 129.4# 💧👣🥕⚖️
Not a bad round post vacation.
See you all in round 258

Thank you @quiltingjaine

AR10at50 · April 25

F, 58, 5’5
HW-187 Sep. 2014
UGW-140

RGW-169

4/16-175-Walked after dinner. Finally getting back to a Garden Club meeting- today’s speaker will talk about growing lettuce.
4/22-178-Glad it’s Monday; a good day to start over with good healthy habits.
4/23-177- It’s a step in the right direction. Heading to my sons for a quick visit, then to spend the night at my dad’s; I’ll bring dinner and this 86 year old guy eats Keto! Then back home tomorrow.

4/25-177-Thats fine, at least it’s not higher. Traveling home, I was hungry and saw a quiet pizza place where the was a buffet (food already made) and a clean bathroom. Got home and planted the lilac bush I bought in my travels, along with some other plants. Yoga this morning and more yard work today.

CamandJarvis · April 25

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2

Last weight
04/15 - 150.2

Round Goal: 148.x

Day, Weight, Comment
4/16 - 149.5
4/17 - 149.9
4/18 - 150.5
4/19 - DNW
4/20 - 148.8
4/21 - 148.6
4/22 - 148.7
4/23 - 148.9
4/24 - 148.9
4/25 - 148.2 - A nice drop for the end of the round and I'm happy with that! Gym this morning and I realized that I don't have any more leggings for the gym tomorrow. I went ahead and found leggings on Amazon which have over 20k reviews and 4.5 stars for only ~$25 a piece! I bought 3 in 3 different colors to change things up a bit. I've got some ideas from Coach for next week that will work whether I have to travel or not that include pre-cooked frozen protein (I found chicken breast, sliced chicken breast, and chicken nuggets), frozen starch (the thought of sweet potato fries is making me hungry) or microwavable pasta, rice, etc. and frozen veg which can easily be tossed together and heated up in a matter of minutes. This will also help since I won't have to worry about meal prep on Sunday after my 10k. See you next round!

Previous Day's Comments

4/16 - DNP
4/17 - Busy with work and completely forgot to check in and post! Oops. Doing pretty well so far. BF skipped out on the gym this morning but I went and had a really good back&shoulders day by myself. I'm suuuuuper duper sore in my legs from Monday so I think I'm holding on to a little weight from DOMS. I just got my 2 new recipe books in, both Paleo (Well Fed and Well Fed 2). Meals planned out for today and feeling capable. Hopefully work is productive but not overly stressful. Yesterday was a good balance and I'd be okay with that again.
4/18 - TOM and with a vengeance. For what? I don't know. I knew it was going to start today and it hit right as I started my workout. Ouch. I'm super bloated and horrid cramping so I'm taking it as easy as possible the rest of the day. Explains the scale, though! Almond butter oatmeal for breakfast. Chicken pot pie soup for lunch, dinner will be ground beef and broccoli. Depending on if I need to be on a work call about 10pm tonight, I'll wake up and run (last run before the 10k next weekend). BF going to the gym for a second round of legs. Work is busy busy busy and stressful. Can't wait to get this part of the project DONE
4/19 - I ended up waking up right as BF came back from the gym and it threw me off routine so I forgot to weigh. I'm not upset about it, I'm still dealing with some horrible TOM/PMS including bloat so it's probably better I don't see the scale and add one more reason to be down on myself. Instead, I told myself I was going to have a really good run and I did. I repeated the Peloton 60 minute walk/run and I feel like I did better (at least I felt better) during this one which is good. I'm tired and sore (hills) but I feel accomplished. I ended up getting a coach for the next 4 months. Typically they do 6 months but since I'm ahead of the game compared to her normal clients, she's starting me at 4 with option to continue after that. Our focus is nutrition but I can ask small things about exercise and mindset or I can choose to add in those coaching modules for an added price at any time, too. Due to budget I'm sticking to the number one thing I feel like I could use the most help which is nutrition. I'm excited to start Monday! I think having the monetary investment will keep me accountable and the added accountability to my coach will keep me better focused and more aligned with goals than trying to do it on my own. I know how to eat right, but I'm still very unbalanced macro-wise which is what she'll help me with. Progress, not perfection!
4/20 - DNP
4/21 - DNP
4/22 - Glad to be back down, even if I'm just bouncing around this weight a bit. I'll take it given it was a weekend and things never go as planned food-wise on weekends hah! Today is officially Day 1 with my new Coach. She got me access to the app Friday afternoon so I spent the weekend logging what I could and simply getting comfortable with it, learning all the features. I can input my workouts (even though we're not focused there), food, weight, steps, etc. I'm excited to see where this leads. This week is simply logging at least 4 days so we can see where I stand. I have macro goals in place, but the focus isn't on meeting them perfectly. We're learning this week and next week we can implement changes to try to meet those macros more consistently. Will be interesting since I'll be gone this weekend and eating out at least Saturday dinner and Sunday breakfast/lunch due to the 10k (out of town). Will need to figure out meal plan for next week so I can get groceries on Saturday morning before we leave otherwise I might not be getting groceries until Tuesday and no meal prepping for either of us! Eeek!
4/23 - I typed an update yesterday but apparently never hit post. Oops. It's down in my spoiler if you want to read my ramblings from yesterday that never made it to your screens. Today has started off rough. I'm getting enough sleep, I'm just not getting the right kind of sleep (mostly light, not enough deep/REM at all). I would've slept in if BF didn't make me get up for the gym. Nothing spectacular, I maintained weight but didn't try to push.. not that I had the energy since I barely made it through the workout as it was. Hopefully my body and mind start waking up properly soon so I can get through the day a little smoother than this morning has gone. At least the workout, as mediocre as it was, helped get some kind of endorphins kicking around and keeping me upright with eyes open so far!
4/24 - Holding steady here and I've been sticking to my macros. My meals haven't been the absolute best, but this week is learning and I'm definitely learning a lot. There's a fairly good chance I'll be traveling for work next week but not 100% sure and therefore unsure if it'll be just a couple days or a full week. Will hopefully know more soon so I can plan my meals for next week accordingly to limit food waste and make a travel plan with my Coach. Otherwise, just the same old situation. Work is absolutely kicking my behind, but progress is getting made which is good. Hopefully this madness will all settle out in the next couple of weeks. If I travel next week that means the worst of this will be over by mid-May. Fingers crossed! I know this stress is not helping my health goals!

SheilaBoneham · April 25

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).

Goals this round—just one! No snacking after dinner.

Day, Weight, Comment

4/16 - 195
I ate a lot yesterday, mostly healthy food, just too much. I’m not worried about the uptick. We have another gorgeous day, with rain forecast this evening and tomorrow, so I’m planning more garden infrastructure work today again. It’s good exercise, with a bigger purpose. 😊

4/17 - 195
Rainy day, so I’m off to knit for a while with a friend. Always fun to knit in company and talk and laugh. She usually feeds my lunch when I do, but I’m taking a curried pineapple chicken salad this time. Yummy!

4/18 - 194.4
This is long, so no need to read. I’m writing partly to find out what I’m thinking. I’m in the throes of some big decisions about life, all building up for a while but banging around in my head in a big way right now. I’ve mentioned here my friend who has had serious health problems over the past year and is now on dialysis 3 days a week and essentially immobile. On Tues her husband came in from mowing the lawn, sat down with a cold drink, and had a massive heart attack. Last I heard he was alive but not responsive. This has all been a sad reminder that life can change in a heartbeat, literally. I’m 71 and Roger will be 89 in July. We’re both healthy, thankfully, but realistically I don’t have much time left to monkey around. (20 years is not much time imo.) Things that used to be vitally important to me no longer are, and I’ve developed some new interests. One of the decisions I’ve made is to (try to) step back from my lifelong worry about weight and tracking calories and yada yada. The recent photo with the stack of diet books really hit me—like many of you, I’ve read everything and know a lot and yet have struggle with weight or worry about weight since the first diet I was put on in the fourth grade. The only times in my life I haven’t “dieted” (and I include any kind of restriction in that) were when I was working and studying overseas, and walking everywhere. Clearly my lifelong diet worry hasn’t worked. So one of the things I’m dropping, maybe short term, maybe for good, is tracking. I’ve already stopped tracking food, and I’ve put my scale in the closet after this morning’s weigh in. All of which is to say I’m not sure how long I’ll stay with this group. I really enjoy reading your posts, but I may need to step away for a while. I’ll stick around for this round and see. Anyway, thank you all for being so supportive and open about your journeys.

4/19 - DNW
Thanks to those who commented on my long entry yesterday. The good news is that my friend’s husband is doing reasonably well. And I’m feeling pretty good about trying not to track, although it’s so thoroughly ingrained after years of doing it that it’s mostly automatic. Anyway…. @_JeffreyD_ I do journal by hand most days—I’ve filled many notebooks! Research shows that our brains are more engaged when writing by hand than when typing. Not that I can read my own writing anymore! But journaling, like walking alone and unplugged, is a great way to work things out. Pulling weeds, too, and that’s what I’m off to do!

4/20 - DNW

4/21 - DNW
I thought I posted yesterday, but I can’t find it. Duh! It’s turned cold here—too cold for comfy garden work so I think I’ll make some progress on my knitting project today. 😊 Enjoy your Sunday!

4/22 - DNW

4/23 - DNW
I almost got my scale out yesterday but resisted the urge. I went out for my usual Monday lunch with a friend yesterday and ate quite a bit less than I have been eating, going with “do I really want it” rather than “can I fit in the calories if I don’t eat anything else today” (which of course I usually do). So I’m counting that as a win. Also finished knitting a shawl ‘ve been working on and blocked it this morning. Trying to decide what’s next on this rainy day. 😊

4/24 - DNW

4/25 - DNW
Charlie and I started a new agility class yesterday—it was great to be out running around again. Then I came home and unblocked my new shawl—thought I’d share. I’m pleased with the way it turned out. The pattern in Highland Thistle by Carol Holbrook, and if you look closely you can see the thistles. 😊

SofaKween · April 25

SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg

Female, wrong side of 65. Waist wrong side of healthy (but slowly shrinking!)

SW RND 257 – 57.8kg
GW this RND – 57.4kg
UGW – 54.0kg

4/16 – 57.7
4/17 – 57.7
4/18 – 57.8 – back to the beginning of this round. Disappointing.
4/19 – 57.5 – no idea what my scales are doing, but not complaining.
4/20 – 57.7 – Friday night wine uptick in weight – pattern definitely emerging
4/21 – 57.7 – annoying cough is even more annoying
4/22 – 57.6
4/23 – 57.6
4/24 – 57.5
4/25 – 57.3 – happy to have met my goal but under no illusion that weight loss is going to slow down.

cpanus · April 25

Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 140.0
04/14 - 147.3 at 8:10 a.m. ...5.40 miles in 105 mins to the post office and back
04/15 - 145.8 at 5:30 a.m. ...Grandson Duty then made soup. My trainer is sick
Day/Weight/Comment
04/16 - 146.2 at 5:30 a.m. ...Grandson Duty then 5.35 miles in 104 mins to the post office and back
04/17 - 149.0 at 5:30 a.m. ...Grandson Duty then dropped off one of our cars for service
04/18 - 149.8 at 5:30 a.m. ...Grandson Duty then nothing!!!
04/19 - 150.2 at 5:30 a.m. ...Grandson Duty then 5.30 miles in 110 mins to Laurel Park
04/20 - 146.5 at 8:40 a.m. ...zero
04/21 - 150.2 at 8:30 a.m. ...6.31 miles in 130 mins to the Ruins
04/22 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing!!!
04/23 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house!!!
04/24 - 147.9 at 5:30 a.m. ...Grandson Duty then p/u our car after service was done then made soup
04/25 -
Good luck everyone!
Chris

Garbagegang · April 25

Faye, Oregon 🌲🚴🏻‍♀️🌲🚴🏻‍♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130

RND 257
1st round for me
Total so far this round: (-.6)

4/15 153.0
4/16 152.6 Ate out for lunch and dinner, went about 200 over calories goal and didn't eat as many veggies as I prefer. Will make a meal plan for the week today and include more veggies.
4/17 151.8 stayed within calories, ate more vegetables, still need to work on more water 💦, did not make a meal plan for the week so doing that this morning
4/18 152.2 I feel better with no dairy and gluten. I’ve been on a modified bed rest for 3 weeks due to various issues in the L4-L5-S1 of my spine, waiting to see specialists. A friend brought dinner over and I ate gluten and dairy, weight and inflammation are up. No surprise.
4/19 151.2 A more normal eating day yesterday, still need to keep working on getting all my water 💦 in
4/20 152.4 Went to dinner with friends and ate a way larger dinner with dessert than I am used to later at night. Was over calories by 300.
4/21 152.4
4/22 151.8 I ate some sugary items on Saturday after the Friday dessert. Seems to work that way, when I eat sugar I want it again and again. Sunday I chose not to eat sugar and I ate less than the two days before. I’m not saying no sugar/never sugar. For me, it tends to awaken a craving and then I tend to overeat when I’m eating sugar.
4/23 151.8 Got some movement on an appointment with a neurosurgeon, hopefully in June once they get my MRI. Having to go to another city 2.5 hours away as the surgeons recommended in my town are booked out until October. Honestly, I just need someone besides my PT (who is great) to read my MRI and get me pointed in a direction or two. Acupuncture has finally helped in the last two weeks and I’m moving around better. I’m starting a water exercise plan today and hoping I can get some pain free movement in. I’m used to cycling, hiking, gardening, yoga and this limited activity has me really wanting to move! I will definitely be back here for the next round as I’m feeling determined, as ever, to drop any weight to help this back issue. And if I were to have surgery (which I really don’t want to have!) less weight would definitely help with recovery.
4/24 151.6 My PT gave me a few exercises to do in the pool. Felt ok during but lots of discomfort in the hours after. I’ve had issues with chronic pain for several years and realized in the last year that I was eating to try to numb the pain. Continuing to work on that as I go through issues with my back.
4/25 152.4 Feeling frustrated as I had really hoped to have a larger loss in these 10 days. I’ve been so consistent. I ate a small serving of “healthy” bagged popcorn with only 170 mg of sodium last night. Wonder if that was the reason for the weight gain? Just trying to learn and move forward. I’ll take the smaller loss as a win and step into the next round.

Krysless2 · April 25

My name is Krystal. I’m a work in progress but I’m always striving to be the best I can be physically and mentally

SW: 170.8(this round)
I really need to get it together and stop the zigzagging..
This is what I wrote out at the beginning of Round 250:
~ My plan is to eliminate drinking alcohol on a nightly basis
Been keeping up with this still but when I do drink on the weekends I go into like a downward spiral and then spend the rest of round struggling to come back out of it
~ Really need to keep coming back HERE to check in every day. I was missing that last round. I have a super fabulous wedding coming up on June 1st in Ft. Lauderdale with a Boca crowd. Really want to look my best😁

Stayed Below SW 170.8 🟢=Yes 🔴=No
(Fri > > > > > > > > Next Sun)
🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘

04/26 Fri ~ 1st Day
04/27 Sat ~ 2nd Day
04/28 Sun ~ 3rd Day
04/29 Mon ~ 4th Day
04/30 Tue ~ 5th Day
05/01 Wed ~ 6th Day

*MiniGoal: Under 167 lowering to push myself a little extra this round
05/02 Thu ~ 7th Day
05/03 Fri ~ 8th Day
05/04 Sat ~ 9th Day
05/05 Sun ~ Last Day

Prev Round Results:

Final RD#257 Results
~ StartWT: 170.4
~ EndWT: 04/25/24: 170.8
~ Overall: Gain +.4
HW: 175.4
LW: 169
~ Rolling my 167 mini-goal over to the next round! My husband decided to get his diet in check and that was so shocking to me because he hasn’t turned this particular leaf over since he had a major heart attack 5 years ago. I was so happy for him and us doing it together and yet somehow this caused me to do a secret binge on Tuesday. Even though I’ve done allot of healing and self reflection in order to remove my emotional ties to food, some how that old disorder can still peak in every now and then
Stayed Below SW 170.4
🟥🟥🟩🟩🟥🟥🟥🟥🟥🟥
UndCals/Track/20mins
✔️✔️❌❌❌❌✔️❌❌✔️
(Yes Days: 4 out of 10)
Final RD#256 Results
~ StartWT: 170.4
~ EndWT: 04/15/24: 170.4
~ Overall: No Loss/No Gain
HW: 175.4
LW: 169.7
~ Rolling my 169 mini-goal over to the next round!
Stayed Below SW 170.4
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
UndCals/Track/20mins
❌❌❌❌❌✔️✔️✔️❌✔️
(Yes Days: 4 out of 10)
Final RD#255 Results
~ StartWT: 173
~ EndWT: 04/05/24: 170.4
~ Overall: Loss -2.6lbs ⬇️
HW: 176.3
LW: 170.4
~ Made my 171 mini-goal this round!✅ FINALLY!
Stayed Below SW 173
🛑🛑🛑🛑🛑🛑🛑🛑✅✅
UndCals/Track/20mins
❌✔️❌❌ ❌✔️✔️✔️✔️✔️
(Yes Days: 6 out of 10)

UTMom81 · April 25

64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4

RND 257: SW- 179.4, EW--178.4

4/16 178.0 That was a pretty good drop since yesterday, so I won’t be surprised with a bounce tomorrow, if there is one. Had a great walk in the neighborhood last night. The weather has been picture perfect the last few days! Food has been on track now for quite some time. I’m craving protein at night recently but so far I am resisting once I’m done for the day. I’m happy with the macro levels I am currently achieving. We are moving Dad into Assisted Living next Wednesday, so I'm having trouble shutting my brain down at night. Only getting about 5 hours of sleep these days and that's after I get up and finally take a nerve pill. I know Assisted Living's the right thing to do, and he seems to be ok with it, but I just worry.
4/17 178.4 Did a yoga session right before bed and that did seem to help me get to sleep. Today I need to get in a good walk.
4/18 178.4 No real exercise today, but some yoga before bed to help me sleep.
4/19 178.2 Got in a long walk after dinner and it felt great to get in some real mileage. I did find out that Medicare will pay for a gym membership through the Silver Sneakers program, so I may give that a try once it kicks in and I have a little more time for myself. They have water aerobics and a circuit training for us OAPs (LOL) that maybe my knees can handle. Plus, of course, you have access to everything else there. I used to enjoy my gym before Covid. We'll see. I gave in and had a chocolate milkshake with my granddaughter and my dad, so yesterday was my highest carb day since starting this. I guess we will find out if my walk and only eating salad afterwards will prevent a bounce.
4/20 177.6 I’ve increased the distance of my walks and am really enjoying that after dinner. Hubby starts out with me most of the time and then I finish after he goes back to the house. But now I'm going a lot further than I was before. I am sleeping better, so I’m hoping to be able to keep this going.
4/21 178.8 Not sure what brought about this little bounce, but hoping I get it gone tomorrow. Continued my walking this afternoon and it really feels great! Did well with food choices again today.
4/22 178.6 My eating is on track and I’m getting in lots more exercise than even last round. I’m just going to keep doing what I’m doing and the numbers will eventually cooperate. I lost good last round and often the round after that is SLOW! That’s exactly what’s going on here. It’ll be just fine!
4/23 177.8 Here’s a little drop, and I’ll take it.
4/24 178.8 Playing with the same pound or two this round. Maybe after I get Dad settled in at Assisted Living, I can work on figuring out what’s going on. Food choices haven’t really changed, and I’ve been getting in exercise. Body is just fighting me, I guess. Not unusual.
4/25 178.4 Moved Dad into a beautiful Assisted Living place yesterday, and had no time for tracking or formal exercise. Didn’t eat much though. I’m happy with this round and excited for the next one!

tiabirdie56 · April 25

Round 257
Apr 16 2024 ~ Apr 25 2024

Round 257
Sat Apr 16 2024 ~ Mon Apr 25 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 202.3
RG: 96ozs to 128ozs water.

●4/15-Mon∆204.3●
▪︎Day1▪Tu•Apr 16-¤202.3
(Mo•50gProt▪︎36gCarb▪︎64ozs water)

▪︎Day2▪We•Apr 17-¤DNW
(Tu•66gProt▪︎20gCarb▪︎96ozs water)

▪︎Day3•Th•Apr 18-¤DNW
(We•95gProt▪︎36gCarb▪︎112ozs water)

▪︎Day4•Fr•Apr 19-¤202.3
(Th•56gProt▪︎24gCarb▪︎79ozs water)

▪︎Day5•Sa•Apr 20-¤DNW
(Fr•74gProt▪︎93gCarb▪︎92ozs water)

▪︎Day6▪Su•Apr 21-¤DNW
(Sa•88gProt▪︎51gCarb▪︎112ozs water)

▪︎Day7▪Mo•Apr 22-¤202.3
(Su•48g Prot▪︎101gCarb▪︎64ozs water)

▪︎Day8▪Tu•Apr 23-¤DNW
(Mo•58g▪︎Prot▪︎101gCarb▪︎48ozs water)

▪︎Day9▪We•Apr 24-¤202
(Tu•80g▪︎Prot▪︎52gCarb▪︎96ozs water)

■Day10▪Th▪︎Apr 25-¤203.6
(We•79gProt▪︎71gCarb▪︎80ozs water)

Intermittent Fasting
●Mon▪︎4/15•8pm●
16▪︎1/Tue•4p-20hrs/7p(1445)
17▪︎2/Wed•12p-17hrs/7p(1691)
18▪︎3/Thu•7p-24hrs/9:30p(1051)
19▪︎4/Fri•no IF(1530)
20▪︎5/Sat•11:45a/3p/8:30p(1213)
21▪︎6/Sun•1p-16.5hrs/7:30p(1243)
22▪︎7/•Mon•12:30p-17hrs/8p(1324)
23▪︎8/•Tue•12:30p/7p(1204)
24▪︎9/•Wed•1:15p-18.25hrs/7p(1025)
●10/▪︎4/25-12:15p●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
[/spoil1

quiltingjaine · April 25

Chapter_3 wrote: »

Busted: two drinks last night! Tequila and lime juice - zero- low carb! Onward!

Back to the drawing board in R258. Surely I can do it FOR 10 DAYS!!!! Isn’t this the THEME?! Just give me 10 days!!!!???? I mean, that’s the POINT of this challenge, RIGHT? For me, it’s kinda lazy to continue from one round to the next and NOT get it for 10 measly days?!!! COME ON!

Carolyn, I meant to mention your low carb margarita. They had a skinny margarita on the ship that was tequila, lime juice and seltzer, if I recall correctly. There was something that gave a hint of sweet. It was pretty good. Fresca with tequila is pretty good too.

And I totally get the mini-rant about 10 days! It’s not long, I should be able to do it. Sometimes I feel 10 minutes is out of the question! Now that DH has given up the board presidency he is in control of his life again and has started making dinner dates with friends. Hence, Golden Corral last week and Outback tonight. I’m going to have to keep a grip on my eating and work around these things. We CAN DO THIS!

quiltingjaine · April 25

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW RND 257 134.5 AW. 135.1
4/16 134.0 Finally dropped a bit and DH set up dinner date at Golden Corral 🤦‍♀️🤦‍♀️ I have a plan since we are going later so friends can get butterfly shrimp. I will get salad and steak and see what good veggies they have. I can do this! OY! This morning has been a mess. Now to finish reading today’s posts.
4/17 136.5 I only ate one meal yesterday. That was at GC. I really didn’t eat a lot of food but it was high carb-breaded shrimp and Nashville Chicken Bites, sugar free vanilla cake and the blueberry filling from a slice of SF blueberry pie, at a 2” square of real crust from “apple cobbler.” I also drank a lot of water after we got home. I feel bloated-something I don’t experience often. Optometrist today so I can replace the glasses that broke when I fell in Ensenada. Tonight is community bingo with pizza for dinner.🤦‍♀️🤦‍♀️🤦‍♀️
4/18 138.5 The thick crust pizza was cold be the time it was served so I couldn’t even pry the toppings lose to throw the crust away. This is turning into a stellar week🤦‍♀️🤦‍♀️🤦‍♀️I’m having my BP coffee and pondering my plan. On the upside-It’s great of the scale to let me know it’s working by showing increases.🤪😂
4/19 136.5 Liquid fast yesterday
4/20 134.5 Liquid fast yesterday but short on water. Going to Great Greek today
4/21 135.0 Super low calories the last week, no idea why the bump up. Just keeping to it and riding the waves.
4/22 134.5 Today I have my Art Quilt group across town.
4/23 134.5 Expected a slight bump since I ate ham, maybe tomorrow. If it happens I’m good with it.
4/24 133.5 Today DH is going to brunch with our blind friend who no longer lives in our neighborhood. His daughter bought a house with a “mother in law” space so Frank has his own private area.
4/25 133.5 Just got home from shopping at Sam’s Club. Tonight we are going to Outback. I will get steak and lobster!

Sweetzyd · April 25

@SheilaBoneham that shawl is so pretty!

quiltingjaine · April 25

See you all tomorrow in Round 258!

https://community.myfitnesspal.com/en/discussion/10914123/just-give-me-10-days-round-258#latest

StatChicBayes · April 25

Round 257: Female, 62 yy, 4'11''
Goals for 10 Day Challenge: weigh-in and post daily!
Highest Weight Ever: 177.2
Starting Weight: 167.9
Starting BMI: 33.8

5 year member of MFP, and rejoining this group after a long hiatus @quiltingjane and others here really helped me reach my goal weight back in March 2020 and transition to maintenance. (did 30 rounds in 2019-20, so this is round 32!) Covid happened and the weight has gradually crept back on so starting over again. I know I can do this (keeping my old profile photo for motivation), but I have to focus on tracking weight, calories in, balancing macros and incorporating exercise - ideally a mix of cardio and weights (one thing I know is that I just can't exercise at the level I was before) and figuring out how to maintain good habits (always the issue)! Right now that is a long way out, but little steps like the 10-day challenge are what I need! So here we go again!

4/16 167.9 Annual exam (weighed with clothing so probably 1.5 - 2 lb over compared to weighing at home). Weight is almost at my highest (177.1) and my cholesterol is high. Starting over!
4/18 out of town
4/19 out of town
4/20 out of town
4/21 out of town – home at 9:30pm
4/22 165.0, 43.7% BF
4/23 164.6, 43.8% BF - Put new batteries in my spin bike and road for 30 minutes in Zwift (so out of shape!)
4/24 163.0, 43.2% BF – nice to see this, although I am guessing it is mainly water weight as reducing carbs relative to protein/fat. Kept to calorie budget, but was still hungry at end of day (not good) so may need to look at macros to make sure I feel full with current total budget.
4/25 163.4, 43.4% BF – expected this bounce back. But overall happy with initial loss! Need to stay accountable!

Past Rounds below

Starting Weight: 177.1
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
Round 103: 107.2 (3.4 lb loss), BF% 25.3 (0.9% decrease)
Round 104: 107.8* (0.6 gain), BF% 25.4 (0.1 % gain) *last weight before round ended
Round 105: 107.6 (0.2 loss), BF 25.4% (no change)
Round 106: 106.4 (1.2 loss), BF 25.0% (0.4% decrease) Reached goal weight this round!

COVID
Round 113: 113.5 (7.1 Gain) (restart)
Restart Starting Weight: 167.9
Round 127: 163.4 (4.5 lb loss), BF 43.4% BF (starting over; initial weight with clothing so over estimate of loss but still great start)

itladyee · April 25

Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!

Thank you, QuiltingJaine, for keeping us focused in 2024!

So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

Goals this round:
Goal/Current State
- Tracking/Under Calorie Budget 🍎- Fail
- Macros - hit Protein ✅ - Doing Well
- Water - 64oz minimum > trying hard for 80💧 -Doing Better
- Closing my rings M-F🚶🏽 -Excellent

Stats and Previous Rounds

63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

HW: 230.3
CW: 220 as of 3/27/2024

2023 Round History

2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .

2024 Round History

2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 256/47 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4

Goal Weight

Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳

SW: 218.6 end of round 256
Dates = Weight ; Comments regarding prior day.
4/16 219.8
4/17 219.4
4/18 218.4
4/19 219
4/20 218.6
4/21 219
4/22 219.6 MIA for quite a while. Gee, where does the time go!!! I'll catch up with all tomorrow.
4/23 219.4 I had been not intentional but intentionally eating at maintenance. I've been floating the same 3 lbs for the last month. It's time to get off the pot and get going. I don't want to look at what I "could" have accomplished at the end of June vs celebrating what I DID accomplish by getting back in the game!
4/24 218.2 Just do it...no excuses...no what if's...just do it!
4/25 217.0🙂 Finally, down 1.6 for the round. That does NOT include the immediate bump at the beginning of the round. Anyway, haven't seen that much since Round 248! Yikes. Looking forward to 258!

enlightenme3 · April 25

Round 257 (my 77th)
April 16, 2024 - April 25, 2024
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
R238 EW: 134.3
R239 EW: 134.9
R240 EW: 134.9
R254 EW: 136.5
R255 EW: 136.6
R256 EW: 138.0

RSW: 138.0 pounds 04/15/24, EO Round 256)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
04/16: 137.1 - Back at it again
04/17: 136.5 - It feels good to be back to my routines again after traveling and house guests.
04/18: 136.2 - Jazzercise, yoga, ate within calories, and kitchen closed at 8pm
04/19: 136.7 - Jazzercise, ate within calories, and kitchen closed at 8pm
04/20: 136.5 - No exercise, very little tracking yesterday. Kitchen didn’t close until 9pm
04/21: 136.7 - Usual exercise, ate within calories, and kitchen closed at 8pm
04/22: 137.8 - Didn’t track and snacked late
04/23: 136.9 - Jazzercise, yoga, ate within calories, and kitchen closed at 8pm
04/24: 136.9 -
04/25: 136.9 -

Total round weight loss/gain to date from EO last round: - 1.1 pounds

pettycoatjunction · April 25

132.7. 💦👟🏋️‍♀️
4/19. DNW. 💦👟👟. Went to the coast with a friend, packed a bag just in case we decided to stay over. Got some forest and beach walking in.
4/20. DNW. 💦🚫. We did stay over! Gorgeous sunset and split a delicious dinner.
4/21. 131.8. 💦🚫👟
4/22. 132.6. 💦🚫👟
4/23. 133.7. 💦🚫👟 High sodium dinner last night.
4/24. 133.1. 💦🚫👟
4/25. 133.5. Wrong direction this round! Didn’t get to the gym except one time.

Just Give Me 10 Days - Round 257

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