Saying hi

Hi @phoomy1 welcome to MFP!

The format is what you make of it, and the time you invest in learning to best use it for yourself.

I’ve successfully lost from obese to normal BMI thanks principally to MFP, and during that process, as I felt better, I got off my bum and began exercising and moving more. Win/win!

There are “stickies” at the top of each sub-board with tips on how to best use the app. Members here are also very gracious in sharing what they’ve learned. Don’t be embarrassed. Ask questions.

Above all, allow yourself 90 days to learn the process, hone in on your weighing and logging, experience and become accustomed to the daily weight up ‘n downs.

I was obese for a hella lot longer than 90 days, so the ROI for me for those 90 days was a thousandfold.