Just Give Me 10 Days - Round 258
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HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 257 EW 184.0
4/26 185.0
4/27 183.2
4/28 DNW
4/29 183.8
4/30 182.0
5/01 182.0 maple coated popcorn for breakfast, giant slice of pizza for lunch and four Reese’s peanut butter cups for dinner.
So I basically ate the dream meal of an eight year old spaced throughout the day. TERRIBLE!!!!
I am the worst in my busy season especially if I’m not prepared. I’m surviving strictly on my activity level while not fueling my body correctly.
I know better!!!! I can do better!!!
@Skyleen75 At least you have a sense of humor about it all. I laughed out loud at "So I basically ate the dream meal of an eight year old spaced throughout the day." Oh, how many times I've eaten "the dream meal of an eight year old.." Thanks for being so real about it and sharing!3 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
Day, Comment
4/26 - DNW
DH wanted fish and chips yesterday & we didn't feel like driving downtown to the Irish pub, so we went to Culver’s. I had a burger. I rarely eat beef—it doesn’t agree with me—but it sounded so good, and it was, but I’ve had an upset stomach since last night. My system pretty clearly does not want beef, which is fine with me. Next time I’ll stick with the salad!
4/27 - DNW
I’m not weighing or tracking these days, but I feel very bloated and heavy. Also quite lazy. Spring fever? Possibly. I have some big garden jobs waiting for me when the rain and wind stop and I’m hoping being outdoors more will get me out of my funk. Today is very windy so I’m thinking some indoor clearing might be good for the soul. We really don’t have clutter, but there are things I could recycle and places that could stand a good cleaning. I don’t like doing it, but I like having it done! Enjoy your Saturday!
4/28 - DNW
I’m feeling less bloated today—I think I’ve flushed out the salt from Thursday’s splurge. I managed to get out in the garden a little yesterday, but it was not very pleasant because of the wind. Today is calmer, but so I’ll pull a few weeds before my afternoon knitfest with a friend. Wishing you all a lovely day.
4/29 - DNW
4/30 - 😳
Well, my experiment in not tracking is a bust. I weighed myself this morning after a couple of weeks of not weighing or tracking food and I’ve gained. I actually have trouble wrapping my head around how quickly I gain how much. Anyway, I’m back to tracking and plan to weigh in again (and report) the end of the round, after a few days of paying attention. Sigh.
5/01 - DNW
Happy May Day! 💐💐💐 Flower day for me—I bought some yesterday, planting today, going out for more today or tomorrow! Also working on the weed and invasive grass situation, which is annoying but is also exercise! I think the soil we had put in these beds was full of weed and grass seed as I have never had a problem on this scale. Anyway, it does get me out there working, which is where I’m headed now. Have a lovely!
5/02 -
5/03 -
5/04 -
5/05 -
7 -
RND 258 - Goals - no restricting, no bingeing, and hit and stay at 146.8
4/26 - 147.2
4/27 - 147.8
4/28 - missed
4/29 - 147.2 - had some restrictive dieting and bingeing occur
4/30 - 147.4
5/1 - 148.2 - Fresh start with a calorie target for the next 3 months
5/2
5/3
5/4
5/5
8 -
I drink “LMNT”.
DH and I order by the case. (He cycles, I play tennis). Sodium, Magnesium & Potassium. Zero carbs.
Look it up. Love, love, LOVE.0 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
SW RND 258
4/26
4/27
4/28
4/29
4/30
5/1 174.4 I gained 2 pounds during my son's wedding weekend, but now I am back to start losing again. Those 2 pounds were worth it!
5/2
5/3
5/4
5/510 -
PW: 168.8
- Wed 05/01: 168.5;-.3lbs
~ I increased my exercise goal to 1 hour daily but since then I’ve noticed my calorie burn has lowered. Sooo NOT the point I was trying to make! Lol but anyway.. I’m going to dust off my old polar heart rate monitor and start using it again, that should help keep my heart rate in the calorie burn zone the entire time I’m on the treadmill
Log / Under C’s / 1Hr-Exercise
✔️✔️❌❌❌✔️🔘🔘🔘🔘
Yes Days: 3 out of 6
Stayed Below SW 170.8🟢=Yes 🔴=No
(Fri > > > > > > > > Next Sun)
🟢🟢🟢🟢🟢🟢🔘🔘🔘🔘- 05/02 Thu ~ 7th Day
- 05/03 Fri ~ 8th Day
- 05/04 Sat ~ 9th Day
- 05/05 Sun ~ Last Day
*MiniGoal: Under 167 I WILL make itPrev Days :
(added Cliff’s Notes):- Tue 04/30🟢168.8;-1.1lbs
~ Didn’t really log my food until the day was almost done. Husband started the keto diet with me. He’s being very strict about it, minus the very light beer he drinks every day after work(3-4)
Curious if anyone could give me and my husband advice on which vitamins to take and at what dosage to take them daily while we’re in the early stages of the keto diet? Thank you in advance!! 🤗
~ Krystal - Mon 04/29🟢169.9;+0lbs
~ Did great all day .. but after my big cardio day I felt the need to loosen my muscles and crank up the hot tub. Is it just me or is hot-tubbing an activity that you just can’t do without alcohol??
4 Mick-ultras later and there goes my potential weight loss out the window - Sun 04/28🟢169.9;+.8lbs
~ last night I had Frosted Flakes -late night munchies - Sat 04/27🟢169;-.7lbs
~ more of the same - Fri 04/26🟢169.7; -1.1lbs
~ I love this group! You all are the BEST! I can’t tell you enough how motivating you are for me!! - SW 04/25🟢170.8
~ Really need to keep coming back HERE to check in every day. I was missing that last round. I have a super fabulous wedding coming up on June 1st in Ft. Lauderdale with a Boca crowd. Really want to look my best😁
Its REALLY time to get serious!!
5 - Wed 05/01: 168.5;-.3lbs
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fmfdfa2020 wrote: »Thank you @quiltingjaine for keeping this going!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Shoot for a healthy balance of nutritious food each day, 80oz of water, and some form of exercise that I enjoy.
4/26 - 181.8
4/27 - 180.4
4/28 - 179.0 - I've been part of this challenge off and on (more on) since Dec 2020. I haven't posted since Sept 2023. I'm almost back to my heaviest weight. I can blame this on not being able to exercise due to some major health issues, but truthfully I think I just started eating more and more as self-comfort and some depression. I never think I'm going to "really" have any major health problems (most people feel this way, I believe). Because I've had two major issues over the past 2 years, I started losing my confidence that everything was going to be okay. However, I'm so much better now!! And ready to get healthy again!! It makes me nervous to talk about my health issues (it's like putting it out there in the universe is bad luck - I know, I'm weird), but later I hope to post a few comments as my experience might help others. I'm glad to be back posting, Everyone on here has always been so positive and supportive of each other💗
4/29 - 178.6
4/30 - 177.4 - Enjoying the initial downward trend while losing some water weight these first days mainly due to lower carbs and drinking a lot more water.
5/01 - 177.6 - It looks like I'm settling in on the 177s after the first initial weight drop from mostly water weight. I'm calorie cycyling where I eat around 1000 to 1600 calories each day, maintaining an average of about 1200-1300 for the week. The reason it helps me is I'm a binger and if I'm still hungry at the end of the day, it helps me to know if I eat more calories, they are "planned" and it keeps me from bingeing. I unfortunately am a little bit of a control freak where it's all or nothing, and when I would eat over my "alloted" calories for the day, I would feel like I blew it and binge, and was always starting over. I wonder when I'm my "normal" weight if I will still feel this way, or the fact that I'm not "dieting" will keep me from feeling like I have to eat everything in the house this once before starting over. So, this calorie cycying keeps me from getting in my head thinking I blew it (which of course if I was able to think reasonabley about it, I did not), and know that I have a plan for these days. What ever works, right? I'm a work in progress.
5/02
5/03
5/04
5/05
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
Love your calorie cycling idea to stay between 1200-1300 on average. Hugs from a fellow binge eater. I, too, am going to go back to calorie cycling for a better balance.5 -
quiltingjaine wrote: »@Krysless2 I don’t know about vitamins but as far as electrolytes, magnesium and potassium seem to be most important for me.maple coated popcorn for breakfast, giant slice of pizza for lunch and four Reese’s peanut butter cups for dinner.
So I basically ate the dream meal of an eight year old spaced throughout the day.
I really did LOL!
1 -
I’m going to dust off my old polar heart rate monitor and start using it again, that should help keep my heart rate in the calorie burn zone the entire time I’m on the treadmill
I love my Polar HRM for the gym! If only I would make myself go there!
On another note, my Garmin Vivofit 3 died a few months ago and they no longer make them. When I was searching on the Garmin site, everything that came up was an enormous watch that did WAY MORE than I wanted and cost mega$$$. Interesting that Vivofit 4 never came up. I found it on Amazon and several other sites - including Garmin - for less than $100. It will meet my requirements which are minimal and will have additional features which I currently do not care about. It will be here in the next few days.5 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 258 – 57.3kg
GW this RND – 56.9kg
4/26 – 57.2kg
4/27 – 57.3kg – Friday night wine usual uptick.
4/28 – 57.1kg – Overslept and probably dehydrated.
4/29 – 57.1kg
4/30 – 57.0kg – NSV – waist is now in the healthy range 😊
5/1 – 56.8kg
5/2 –
5/3 –
5/4 –
5/5 –
6 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 258 133.5
4/26 134.5 I expected a higher bounce since I ate most of a loaded baked potato. I got grilled shrimp instead of the intended lobster and passed on the warm loaves of bread.
4/27 134.5 We went for BBQ at lunch but I wasn’t hungry so picked at my brisket. Ate my potato skin for dinner - added butter, cheese and sour cream. Quite a treat since I have always loved potato skin. Today is French toast breakfast at the clubhouse. I hope they have eggs and bacon, too.
4/28 133.5 I’m surprised since I ate the French toast. The only other thing I ate was a small piece of steak (left from Outback) and 7 boiled shrimp with homemade bang bang sauce.
4/29 134.5 Great Greek yesterday. What is it about that that always causes a bump up or is that from the load of carbs from French toast on Saturday? Side salad and steak. I made a coffee cake and took it to neighbors but didn’t eat even a crumb.
4/30 DNW up since 3AM
5/1 133.5 I felt as if I didn’t drink enough water yesterday. We went to El Pollo Loco for dinner- hadn’t been there in a long time. It is probably the healthiest fast food there is - grilled chicken, salad, broccoli but our meal included a churro, which of course, I ate. Why is it that I had awakened at 3AM and at 11PM I was not the least bit tired and hadn’t yawned at all?????6 -
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
Round 257 SW 204.4 RG 203 EW 205.4 (April 16-25, 2024)
Round 258 SW 204.4 RG 202 EW (April 26 - May 5, 2024)
1. Eat within calorie goals
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
4/26 - 204.4 Glad to be starting a new round. I fell off the wagon the last three days of the last round. Very frustrating when I was doing so well. It's amazing what can happen when you go back to those old habits. The end of the month of April will be in this round and I had a goal to achieve. I'm going to be focused on that and do the best I can. Well here's to a new start and a new day.
4/27
4/28 206.8
4/29 206.4 I’ve not been very good about staying in the calorie goal and I’ve had way too many snacks. I need to turn this around today and finish the month of April a little lower.
4/30 205.2. Well that loss definitely shows that when you do the things you are suppose to you lose weight. Trying to keep this going for more than one day. My goal for the end of April was 205 so I was only .2 lbs off so I am calling it a win. May begins tomorrow and I would like to lose 5 pounds for the month. I have a lot of traveling scheduled so I need to be disciplined.
5/1 205.8 Up some but that's okay. DD and I went for a walk around the lake this morning, not too long .68 miles. Something is better than nothing.
5/2
5/3
5/4
5/55 -
Round 258
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 215 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R257 EW= ??? 180’s
R258 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
04/25 …..???….. ENDING WEIGHT LAST ROUND
04/26 --DNW
04/27 --DNW
04/28 --DNW
04/29 —DNW
04/30 -185.6- (Trend weight182.3) The definition of EEK.…. Worry, fear, surprise, dismay, horror.
05/01 -185.4- (Trend weight182.3) I watched “Hack your Health The secrets of your gut” on Netflix last night. It was very interesting and did explain some things that I didn’t know. I’m glad I watched it. In the month of May I hope to lose at least 4 lbs which is my usual goal. However, it would be WONDERFUL if I could get back into the high 170’s I had accomplished before the foot injury last month. This is my birthday month and what a great gift to myself that would be, even if it takes until the end of the month to accomplish this. New month-New Opportunity, right? I’m pretty disappointed in my weight but feel stronger today and ready to face the music! Today marked halfway through this round. There is still time to put a dent in it.
05/02 -xxxxx- (Trend weightxxxxx)
05/03 -xxxxx- (Trend weightxxxxx)
05/04 -xxxxx- (Trend weightxxxxx)
05/05 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Just give me 10 days RND 258
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 (-.6)
RND 258 total loss so far:
Goal: no snacking after dinner, get calories in before 7pm
4/26 152.4 weighed but forgot to post
4/27 151.4
4/28 152.4 Ate out for breakfast, lunch and dinner, I’m guessing my meal last night has more sodium than a home cooked meal.
4/29 151.8 I ate after dinner last night, felt snackish and “deserving” of food. Will work on sitting with the feelings and letting them pass vs. just giving in.
4/30 DNW ate snack after dinner
5/1 151.8 No eating after dinner last night, victory, as I set out not to eat after dinner this 10 days and have missed it half the time so far. Moving forward!
5/2
5/3
5/4
5/5
7 -
roscoe1998 wrote: »Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
SW RND 258
4/26
4/27
4/28
4/29
4/30
5/1 174.4 I gained 2 pounds during my son's wedding weekend, but now I am back to start losing again. Those 2 pounds were worth it!
5/2
5/3
5/4
5/5
I think you are entitled to gain 2 pounds at your son's wedding , I bet you were a really proud Mom, hope you all had a wonderful day7 -
Decfitby40 wrote: »fmfdfa2020 wrote: »Thank you @quiltingjaine for keeping this going!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Shoot for a healthy balance of nutritious food each day, 80oz of water, and some form of exercise that I enjoy.
4/26 - 181.8
4/27 - 180.4
4/28 - 179.0 - I've been part of this challenge off and on (more on) since Dec 2020. I haven't posted since Sept 2023. I'm almost back to my heaviest weight. I can blame this on not being able to exercise due to some major health issues, but truthfully I think I just started eating more and more as self-comfort and some depression. I never think I'm going to "really" have any major health problems (most people feel this way, I believe). Because I've had two major issues over the past 2 years, I started losing my confidence that everything was going to be okay. However, I'm so much better now!! And ready to get healthy again!! It makes me nervous to talk about my health issues (it's like putting it out there in the universe is bad luck - I know, I'm weird), but later I hope to post a few comments as my experience might help others. I'm glad to be back posting, Everyone on here has always been so positive and supportive of each other💗
4/29 - 178.6
4/30 - 177.4 - Enjoying the initial downward trend while losing some water weight these first days mainly due to lower carbs and drinking a lot more water.
5/01 - 177.6 - It looks like I'm settling in on the 177s after the first initial weight drop from mostly water weight. I'm calorie cycyling where I eat around 1000 to 1600 calories each day, maintaining an average of about 1200-1300 for the week. The reason it helps me is I'm a binger and if I'm still hungry at the end of the day, it helps me to know if I eat more calories, they are "planned" and it keeps me from bingeing. I unfortunately am a little bit of a control freak where it's all or nothing, and when I would eat over my "alloted" calories for the day, I would feel like I blew it and binge, and was always starting over. I wonder when I'm my "normal" weight if I will still feel this way, or the fact that I'm not "dieting" will keep me from feeling like I have to eat everything in the house this once before starting over. So, this calorie cycying keeps me from getting in my head thinking I blew it (which of course if I was able to think reasonabley about it, I did not), and know that I have a plan for these days. What ever works, right? I'm a work in progress.
5/02
5/03
5/04
5/05
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
Love your calorie cycling idea to stay between 1200-1300 on average. Hugs from a fellow binge eater. I, too, am going to go back to calorie cycling for a better balance.
I'm a binge eater too, I'm going to give this a go, thanks for the idea @fmfdfa2020 & @Decfitby40 , I think I've also seen @deepwoodslady mention it in the past too. I've set up my spreadsheet to keep a record .4 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Good progress towards the end of round 257. Sometimes I just get in a funk and get tired of all that needs to be done. I don't stop but it's not 100% effort either. Feeling good at the start of this round so here we go!
Within the next 2 rounds - I want to see 213. It's possible in this round but it will be tough but, who knows....
Goals this round:
Goal/Current State
- Tracking/Under Calorie Budget 🍎- Ended round 257 very well
- Macros - hit Protein ✅ - Doing Well
- Water - 64oz minimum > trying hard for 80💧 Hit 80 a few times and rarely below 64oz
- Closing my rings M-F🚶🏽 -Excellent
Stats and Previous Rounds
63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 217 as of 4/25/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 256/47 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 217 end of round 257
Dates = Weight ; Comments regarding prior day.
4/26 217.8 Always a bump as the round starts. But that's ok. It was all about the salt. I guess it's better here than at the end!🙂 This was a particularly frustrating work week and we were super busy last week so I'm ready for a nice relaxing, do nothing (except my Sat work out) weekend!! 3/4 macros ✅💧🚶🏽
4/27 216 that bump was short lived!! Sweet... Now, just get past the weekend. 4/4 macros🍎✅💧🚶🏽
4/28 DNW - Weekend and sure it went up. 4/4 macros🍎✅💧🚶🏽
4/29 218.6 ~ Need some good days in a row!!! I did really well with water this weekend. I bought a new cup that holds 50 ounces (it's heavy when full) but I only have to fill it twice~ it also has a clear top so I can see my water level. I was looking for a clear one that would keep the water cold so I guess this is the next best thing! Two days straight at 90 ounces!! Did not sleep well last night though. 3/4 macros🍎✅💧
4/30 218.4 ~ expected a little bit more but down is down. Drinking water like crazy and I'm tired of the view from the bathroom....but ya gotta do....4/4 macros 🍎✅💧🚶🏽
5/1 218.0 ~ Over on calories yesterday but good enough for a loss! 3/4 macros ✅💧🚶🏽
5/2
5/3
5/4
5/5
8 -
Jen
Female, 40, 5’11”
Highest weight: 285
UGW: 185
SW RND 258: 256.8 (4/25/24)
RGW: 252
4/26: 255.6, had a nice 3 mile walk with the kids & dogs yesterday, stayed within calories
4/27: 255.0, lots of errands, didn't eat out, stayed within calories
4/28: 255.6, back up a bit, went out to eat after my aunt's funeral service, so pretty much ate double my calories.
4/29: 254.2, instead of waiting until Monday to start over, I took a long walk, drank lots of water, and made healthy choices
4/30: 254.0, the old me would have given up this weekend, and would be up a few pounds... but i'm glad that i'm just pressing on and making better choices
5/1: 254.8, kiddies made dinner and dessert... i couldn't resist the dessert..ugh
5/2
5/3
5/4
5/56 -
Hi, I'm Reshii ~ 58, 5'9 steadily improving health, shape, strength and stamina.
1st Round 246 SW: 212.5 | Round 257 EW: was MIA
Round 258: Walk/jog 5K 5-6x and improve speed, Swim 5x, HIIT 2-3x, Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
4/26 – DNW
4/27 – DNW
4/28 – DNW
4/29 – 198.0 (swim w/ weights and HIIT ~ 1K cal 🔥day, 4.85 miles, 12199 steps)
4/30 – 197.8 (morning yoga, eve walking workouts, 3.23 miles 8,128 steps)
5/1 – 197.3 (Water aerobics, Dance, Legs N 🍑Strength ...
5/2 –
5/3 –
5/4 –
5/5 –
MAY 1st SW: 197.3 | EW: 000.0
Since starting January 1st ...MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st WAIST 35.1 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Determined not to self-sabotage ... have to ask: now what? Weight was my focus so long, I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.7 -
🎷 66 yrs young F, 5ft 4 Round 258 (my 188th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s! Strive to have a feeding frenzy free 😊. Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
4/25 141.4 – trend 141.4) – 11.01 miles walked. 62% exercise calories eaten back. 0.2 pound loss this round, at least a loss, but I need to get in the 130’s !! Must try harder to be consistent!!
SW RND 258 140.4
4/26 140.4 (trend 141.3) – no structured walking, childminding little DGS, 500 calories over .
4/27 DNW - travelled up to York for the weekend yesterday afternoon, mini goal if to not gain over the weekend. 6.39 miles walked, 85% exercise calories eaten back.
4/28 DNW - 14.12 miles walked, 3 along the river into the city, around the city walls, Clifford's Tower, The Shambles, around the outside of the Minster & and then back along the river to the caravan site. 35% exercise calories eaten back.
4/29 141 – (trend 141) 6.96 miles walked, started with a cold Saturday afternoon on our walk back from Chester, throat started to be sore and nose started running like a tap; yesterday I just wanted to feed it!!! I didn’t make my mini goal, but, that’s my excuse and I’m sticking to it!
4/30 142 – trend (141.2) 6.81 miles walked, still ‘snotty’, still feeding! But that is to stop today, can’t go on, the scales are showing this!!
5/1 141.6 (trend 141.2) 6.07 miles walked, lunch out with DSs, 365 calories over.
5/2 141.6 (trend 141.3) 6.69 miles walked, a quarter of exercise calories eaten back. Still coughing !! Started calorie cycling.
5/3
5/4
5/5
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
5
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