Hello everyone!

yermident
yermident Posts: 1 Member
in Introduce Yourself
I’m back using MyFitnessPal to help me on my weight loss journey. Looking for friends who are in same path and want to share tips that help to keep on track and motivated?

Replies

  • nossmf
    nossmf Posts: 12,075 Member
    Welcome back!
  • gates6489
    gates6489 Posts: 2 Member
    Hello. I have also come back to myfitnesspal. I have been using the food diary since January 15th of this year and have lost 20 pounds so far. I have hit a plateau and not lost anything for a week and a half. Any tips and advice will be appreciated. Have a great weekend!
  • MargaretYakoda
    MargaretYakoda Posts: 2,997 Member
    gates6489 wrote: »
    Hello. I have also come back to myfitnesspal. I have been using the food diary since January 15th of this year and have lost 20 pounds so far. I have hit a plateau and not lost anything for a week and a half. Any tips and advice will be appreciated. Have a great weekend!

    A week and a half is not quite long enough to declare you’re in a true plateau yet. For now I would recommend just staying the course.

    If you haven’t lost anything in about six more weeks, you might want to consider taking a hard look at your food diary.

    Consider if you might be overestimating portions, or perhaps underestimating calories burned by exercising.

    Welcome back to MFP.

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