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    I have achieved .. ONEness

    1235

    Replies

    • Posts: 613
      Your post gave me goosebumps! Congratulations! You're looking as good as success feels :happy: Good for you!
    • Posts: 95 Member
      Awesome!! What an inspiration!!
    • Posts: 1,016 Member
      absolutely amazing transformation! Thank you for the inspiration!!
    • Posts: 6
      So amazing!! Thanks for sharing!
    • Posts: 152
      Wow, thanks for sharing, You look amazing and your story is an inspiration to me to keep on pushing forward!
    • Posts: 673 Member
      I just wanted to bump this to the top of the list again.

      I am so proud of you, my love. You amaze me every single day. I am so thankful that we met and that you are in my life :heart:
    • Posts: 2,005 Member
      I just wanted to bump this to the top of the list again.

      I am so proud of you, my love. You amaze me every single day. I am so thankful that we met and that you are in my life :heart:

      Awwww.....love it!!!

      And by the looks of your signature, you are doing well too!!! Kudos to you both!!!
    • Posts: 160 Member
      show previous quotes

      Awwww.....love it!!!

      And by the looks of your signature, you are doing well too!!! Kudos to you both!!!

      She is amazing, and looks more beautiful every day.
    • Posts: 351 Member
      Wow!!! What at an amazing accomplishment!!
    • Posts: 29
      Wow! Just the inspiration I need. Great job!
    • Posts: 274
      AWESOME!
    • Posts: 381 Member
      Incredible! You hardly look like the same person...what an amazing accomplishment!
    • Posts: 96 Member
      That is AMAZING! I'm speechless. Congrats on achieving your oneness! :smile:
    • Posts: 277 Member
      i don't normally go for the cue ball look, but D@MN YOU LOOKING FINE ! ! ! ! AMAZING job!
    • Posts: 376 Member
      That is INCREDIBLE!!! Congrats!!! I started off in the 340's and i'm down to the 260's. I'm happy with what I'm doing to chip away at the weight, but I have to ask what you did. (At work and can't read all 6 pages of the thread right now so if you've already answered this I'll find it).

      You have inspired me to push harder. Thank you!!!
    • Posts: 574 Member
      I just have to chime in here..........YOU LOOK AMAZING! Yes, I yelled.
    • Posts: 23 Member
      Congratulations on your amazing transformation!
      Best wishes & continued success ;0)
    • Posts: 31 Member
      WOW! Great job.:smile:
    • Posts: 1,722 Member
      freakin' awesome! thanks for the added inspiration.

      in related news, do you still go by "big daddy"?
    • Posts: 33
      Oh. My. Gosh! What an amazing transformation. You are so handsome! And a complete inspiration. Congratulations!!!!!!
    • Posts: 160 Member
      freakin' awesome! thanks for the added inspiration.

      in related news, do you still go by "big daddy"?

      Oh, there are SOOO many ways I could answer that :laugh: :tongue:
    • Posts: 8
      WattsJA, you have truly inspired me. You have done a GREAT job. Congratulations! :cry:
    • Posts: 160 Member
      <snip> but I have to ask what you did. (At work and can't read all 6 pages of the thread right now so if you've already answered this I'll find it).

      It's in there .. and there are other pictures on page 4 ;)


      Short answer ... it was about 80% kitchen / 20% gym. Meaning I had to learn to eat *correctly*.

      I used a high protein (50%), moderate carb(25%), moderate fat(25% (<20g sat) plan that I made for myself eating about 2000 calories a day. I am NOW doing 40%P/35%C/25%F (still at 2000 base + exercise calories) which is more carbs than I used to eat .. but that is what I do to keep the diet "fresh" and the body confused. The carbs I do eat I try to make count .. good complex carbs from oats and beans and such.

      If you want to know more or specifics .. feel free to drop me an email / message! I'll help in any way I can ;)
    • Posts: 57
      Holy crap! YOU LOOK INCREDIBLE!!! Congratulations!!!!
    • Posts: 34
      Good Lord! What a fantastic job! Your pic took my breath away! You don't look like the same person. To say congratulations doesn't quite cut it. You should be very proud of your accomplishment! You are truly inspiring! I bet you hear that a lot!
    • Posts: 169 Member
      god, having that last picture spring up on me made laugh out loud ... you look like a different person.

      well done man...
    • Posts: 73 Member
      You are such an inspiration! Amazing! Thanks for sharing the pictures!
    • Posts: 61
      Wow! Congratulations on your achievement in becoming healthy and actually enjoying life! Your hard work has definitely paid off and will continue to do so! Thank you for sharing your story with us! You are an inspiration to us all to continue pushing forward! Best wishes!
    • Posts: 526 Member
      WOW, the difference is phenomenal! Congratulations :)
    • Posts: 14 Member
      You look amazing!!! Thank you for sharing
    This discussion has been closed.

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