Just Give Me 10 Days - Round 261

yodaloo88 · May 31

Oops- I started well for a couple of days a few rounds ago then fell back into the insanity of the food.
Yesterday and today I have been 100% on track with my planning and meals.

5/26- 401
5/27- DNW
5/28- DNW
5/29- 399lb
5/30-395lb
5/31-
6/1-
6/2-
6/3-
6/4-

I don't know if I'm going to be able to weigh myself every day- sometimes I get way too obsessed. But I am determined to keep going and stay on plan- one day at a time!

musicsax · May 31

@Skyleen75 - I'd love to come to The Market, it sounds a wonderful event!

musicsax · May 31

SheilaBoneham wrote: »

🥦🍒🫑🍉🥬🍅🥒🌶️🫛

📆 2015–2023
Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6

R160 05/25/24: end weight 196.6
R161 goals—no food after 7 p.m. — I get a ⭐️ for days I stick to the plan. More protein & veggies.

Day. Weight. Comments.

5/26 - 198.6
Pizza. Nuf said. I’m sure the salt & water weight will come right back off.

5/27 - 197.8
A little better. I went out for my usual Monday breakfast with friend and stuck to scrambled eggs and 2 strips of bacon while she indulged in one of the huge breakfast combos. Pleased with myself. 😊

5/28 - 197.6
It sure goes on more easily than it comes off!

5/29 - 197.4

5/30 - 197.2
Creeping back down. I did snack last night (popcorn), but ran a few calories off with Charlie at agility class earlier. Here he is flying up the A-frame. 😊

5/31 -
6/01 -
6/02 -
6/03 -
6/04 -

A fantastic action photo, Charlie is a very handsome dog.

musicsax · May 31

🎷 66 yrs young F, 5ft 4 Round 261 (my 191st). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)

SW RND 261

5/26 DNW - 10.78 miles including lots of 'dancing miles' . All exercise calories plus eaten back. Still trying to make as best choices as possible with the hotel food and only 1 adult beverage per day.
5/27 DNW - 6.53 miles yesterday, again some were 'dancing miles'. I'm afraid it became too difficult to log the hotel food today, I have up! But I don't think I went too mad, tomorrow's scale will tell, and if I'm up then it's back to the grindstone, but the weekend has been amazing, my feet kill me!! three consecutive nights in dance shoes, up dancing all nights plus an Argentine tango workshop & a tea dance this afternoon, but well worth it.
5/28 140.2 – (trend 140.1) really happy with this minimal gain after all the hotel cooked food and the few adult beverages, back to normal eating now. No structured walking, travelled from the hotel via celebrating youngest DGD 3rd birthday, so yes, I did have birthday cake 😊.

5/29 140.2 (trend 140.1) no structured walking due to the rain. Lunch out with DSs, we shared a sandwich and then a cherry scone with cream & jam. Calories over.
5/30 140.6 (trend 140.1) 8.43 miles walked, all calories + eaten back.
5/31 DNW – battery died on the scales! No structured walking, childminding little DGS. Yesterday was the end of an era, my last day childminding little Leo, previous to that it was his older brother Mason; from next week his days at nursery increase to prepare him for full time school in September, I shall miss him. Will still have them both in school holidays on Thursdays, so already looking forward to July!! Will not miss the 120 mile round trip during the winter months though!!
6/1
6/2 post new round
6/3
6/4

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍

staceymcmd · May 31

Stacey
57, 5'2" Female
Highest weight: 182

R261 Starting Weight: 127.4
R261 Goal Weight: 126.0

Thank you @quiltingjaine, looking forward to another round

5/26 127.8 Weight is up this morning. Went out to dinner last night. Chose the taco salad which is probably high in sodium, and more calories than I thought..lol!
5/27 127.8
5/28 129.2 Way too much salty food and alcohol yesterday.
5/29 128.2 Well that's an improvement, still not back to my starting weight yet. It's raining here today so I plan to finish hanging pictures in my newly painted bedroom. We did a full remodel on our master bath and bedroom this winter and I still haven't finished putting everything back in order. Just been too busy..lol!
5/30 127.0 Finally back on track.
5/31 126.6
6/1
6/2
6/3
6/4

Chapter_3 · May 31

R261-#31
SW ⚖️130.2lbs

A ten-day journey to solidify this new identity! Healthy Strong Fit 💃#HSF is who I am.

F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF

📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️

R261 Habits:
✅🏋️‍♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -130g of protein

NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231

1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆‍♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅🥩MAD 110-130g Protein (Mostly Animal Diet-CLEAN)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.

Tremendous progress since last July, but still “skinny-fat”. I want 🏋️‍♀️to become a healthy habit too. … 🏋️‍♀️20 min per day or 30 min 4x per week. I need to continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.

Staying in the present moment is key to mental health and healthy choices.

In my dreams, I want to be 130lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, rotating 110g to 130g of protein per day is now a non-negotiable.

Let’s do R261 !!🙌🏻

Todays ⚖️/ Yesterday’s #HSF & Reflections

*Previous*
*********************************

5/26 ⚖️131.8lbs
✅🏋️‍♀️15min 🥩130g 🚶‍♀️14k📝 🚫💦.
DGS spent the day & night. I felt yucky all day. Still puffy. I’m going to stick with same plan/ routine as the R260 with #HSF (Healthy Strong Fit) identity/ habits … Definitely will accomplish more as groin is almost 💯 …. Remaining cautious.

Will update my info & round “habits” later today during my 📝 time. Love a fresh new start! 🍀Good luck all!

5/27 ⚖️131.2 lbs
✅🏋️‍♀️10min 🥩130g 🚶‍♀️10k📝 💦. Still feeling physically & mentally out-of-sorts from the over-the-top Friday eve. The brain fog is real. Failed to update #HSF for R261. Will accomplish today.

Today: my DH cycling trip was cancelled due to the tornadoes in NW Arkansas. Such devastation… Will figure out the week with him, food prep, groceries & plan an active day/week. Glad he is home & safe.

5/28⚖️130.0lbs
✅🏋️‍♀️10min 🥩119g 🚶‍♀️8k📝💦. Can only attribute ⚖️to nine hours of sleep and body finally processing Fri night.
🎾today and will finally reflect on round habits.

5/29 130.0lbs.
✅🏋️‍♀️15min 🥩117g 🚶‍♀️10k📝💦. My brain & body finally back all the way to “baseline”. No brain fog. No dragging. Wow, recovery took four entire days. But… slept only 5 hrs last night.

NSV: My body craves routine & that’s what I’m going to her!
Today: 🎾 & 🏋️‍♀️. Will fight the mental tug-o-war!

5/30 ⚖️ 130.5
✅🏋️‍♀️10min 🥩107g 🚶‍♀️8k📝💦.
Exhausted myself from the heat of 2 hrs of 🎾 which wiped me out for the rest of the day... Groin still not 💯but manageable. This round is flying by!

5/31 DNW
Up @ 2AM 🙁😬🙄
✅🏋️‍♀️20min ! 🥩🚫92g
✅🚶‍♀️10k📝💦
Solid day. Gazillion errands. Watched 📺 French Open. Played 🎾 last night. 🏆(1st USTA match since mid-May).
🎾early this morn. HOPING for an extra L O N G 💤 nap. Ready for weekend routine - with gratitude & prayer.

6/1
6/2
6/3
6/4

judefit1 · May 31

Jude, 5'-2, 67 YO
HW 165
First 10 days: Rnd 246 (12/18/23): 147 lbs

Lost 20 lbs since December 2023; now my work is learning to maintain healthy habits and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.

EW Rnd 260: 125.2
SW Rnd 261: 125.2
GW this rnd: staying between 124-126
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2

Goals this round:
Maintain weight between 124-126
* keep monitoring protein and calcium- log completely at least 1-2X/wk to monitor
* keep weighing every day, but allow planned indulgences
* no snacking, no nightly wine; sweets only when out!
5/26: 125.2
5/27: 124.2
5/28: 125.2
5/29: 124.2
5/30: 123.8
5/31: 124.2
6/1:
6/2:
6/3:
6/4:

5/31: End of May!! I decided not to continue the monthly challenge I've been in. When I rejoined in December I felt I needed belt and suspenders, so I had challenges going all over the place! I'll finish each and stick with this group and the weekly check-in; I think that's enough, and this group has become "home" for me! :-)

Thank you again for all the wonderful thoughts and wishes; each of you said something that is meaningful to me.
@fmfdfa2020, I'm sorry for your loss as well-it's very sad, and a terrible disease. I hate cancer.
@jspecies11- yes, even right now I feel lucky for the amazing family I have and how long we've had together in good health.
I'm heading up to spend the weekend with them in CT, they have a big property and we'll have a list of chores! My DP made a big pot of "Sunday gravy" for their freezer (for those who aren't familiar, in Brooklyn or Newark, tomato sauce with meat in it becomes "gravy" as opposed to "sauce", which is meatless) and other goodies that are hard to get away from the city. Not sure how much he can eat, but it'll make him smile with memories...:-) Comfort foods.

_JeffreyD_ · May 31

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least five times.

Round 261 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

5/26: 221.6
/logged; exercised; 70 oz water/
I never really hit my water goal. Try harder maybe?

DGS had a big day yesterday. His first base hit (coach pitch) in youth baseball. It’s been a long time coming. 😊 Then right to a birthday party in the park with his friends. He’s big stuff now. Seven years old and leaving first grade in the dust.

Did those potato chips really need to be polished off last night. Glorious salt and oil. Need to do better this round.

5/27: 219.2
/logged; exercised; 74 oz water/
This drop really can’t be explained. Other than that my body is a water balloon.

DW and I broke out the bikes yesterday. We need to be somewhat ready for our mountain get-away with friends in July. She has an e-bike which will help her keep up with us on the sloped bike trails. I’m jealous, but happy for her. Naturally, I have a sore butt this morning. I will use that to remind me to do something active today.

Tossing a chicken on the smoker today some time.

5/28: 221.6
/logged; exercised; 70 oz water/
Had a good active day yesterday. Although for some reason MFP did not pick up on it. Chicken turned out good. Played cards at friend’s in the evening. Although I stayed on budget, the drinks and salty snacks were the wrong kind of calories.

5/29: 220.4
/logged; exercised; 70 oz water/
A little short on thoughts this morning…

Part of my entertainment yesterday was watching the neighbor behind get a new roof. There were 15 people up there doing the tear off. Looked like an ant hill. They started by 7:30 am and were all finished by 7:00 pm, including new gutters. Nobody was tied off. I had the cell phone ready to call 911. I didn’t use the binoculars except to check if one of the workers was drinking a beer or a Pepsi. It was Pepsi.

Just call me Mr. Kravitz. (anyone get the reference?)

5/30: 220.4
/logged; exercised; 70 0z water/
Up way too early this morning. I am below SW, but the average is up.

Food choices the next two days will be up for grabs with DBIL coming to fish with me. When I am fishing, I don’t really like to eat. And I don’t drink enough. I say, “I will take a drink after this next cast..” Then I repeat. I am like a Border Collie when I am on the water.

When I come off the water I am famished. I have been known to drag my boat through a fast food drive-through. So unwise. It works best to have an apple.

5/25: 221.6
SW on day before this round.

5/31: 219.4
/no logging; plenty of exercise; 64 oz water/
Avoided the fast food. And I avoided any large fish.

Trying again today.

6/1
6/2
6/3
6/4

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Skyleen75 · May 31

HW- 242
LW- 142
Feb 5th 2024- 200.4

I enjoy reading everyone’s posts with my morning coffee.

Rnd 261 End Weight 178.2

5/26 178.4
5/27 179.2
5/28 179.2
5/29 178.6
5/30 177.4
5/31 175.2 I’m feeling very light this morning. I was kind of expecting a bigger drop since I’m both dehydrated and empty. I guess I’m not carrying around as much “baggage” as I thought. I must be eating the right amount.
This little dip probably won’t stick.

You are all welcome at the market!!!! It IS a lovely evening!!

Skyleen75 · May 31

@fmfdfa2020 I am about 30 min south of Albany! Hudson is a great town to visit, lots of shops and restaurants. I have actually never been to their market but I can’t see how they could go wrong.
My top Saturday Markets are Troy and Kingston.

Rh1aB1a · May 31

RND 261

HW- 200lbs AUG '23
CW- 151.4
UGW-144.0

WOOPS! LATE START!!!

5/29 151.4

5/30 151.8

5/31 152.4

6/1
6/2
6/3
6/4

bodybybagel · May 31

5/26 - 153.8
5/27 - 154.2
5/28 - 153.8
5/29 - 155.2
5/30 - 155.8
5/31 - 154.6
6/01 -
6/02 -
6/03 -
6/04 -

On a glp 1
Goals - no bingeing, get under 154

jspecies11 · May 31

70 year old female; 5’5”
SW: 130.2# (end of rnd 260)
Round goal weight: 130# or below
Strategy to reach goal:
Follow nutrition/caloric plan 🥕
Hydration 💧
Strength Training 🏋️‍♀️
Move it! 👣🚴‍♂️🏇
Showing yesterday’s efforts and today’s weight
5/26 129.8# 💧🏋️‍♀️👣
5/27 129.6# 💧🥕👣
5/28 129.8# 💧🥕🏋️‍♀️👣
5/29 129.4# 🥕🏋️‍♀️🚴‍♂️
5/30 129.8# 🥕🏋️‍♀️
5/31 129.8# 💧👣 ST rest day; slightly over calories.
Weekend with family and DGS 😄 coming up including snacks and 🍷 We will be heading to a farmers market which sells artisan bread (my nemesis). Fortunately we have some activities planned which involve movement.
Be strong Species!!
6/1 travel
6/2 travel
6/3 travel
6/4

jspecies11 · May 31

@yodaloo88
A lot of folks here don’t weigh every day but just check in for support.
Whatever works for you. 💕

mochasmommie7193 · May 31

Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)

1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0

EW RND 260 ~ 153.2

Goal for this round: To eat (and drink) according to my goals

5/26/2024 154.6
5/27/2024 151.8
5/28/2024 151.8
5/29/2024 151.2
5/30/2024 151.8
5/31/2024 151.0

~~Previous~~

Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.8

AR10at50 · May 31

F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170

5/27-177-Had a busy week getting ready for DS’s graduation party at our house. Now just putting things away and getting rid of food that we don’t normally eat. It was nice to have family and friends along with nice weather.
Going fishing in Alaska in July and want to get rid of 15 lbs. by then. I honestly am serious THIS TIME! I promise!!!
5/28-176-Well, that is a start. Did a lot of yard work and played a lot of ping pong and sweat like crazy.
5/29-176-The neighbor lady gave me a loaf of Portuguese SweetBread for fixing her drip. Of course I came home and ate two pieces, which I shouldn’t have. Ugh! I am not eating anymore of it.
5/30-176-Thats OK. At dinner I went to go scoop creamy pesto sauce on my broccoli and scooped a bunch of extra chicken up with it…..Gardened after dinner. Need to ride the horse today.

5/31-176

Sweetzyd · May 31

I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.

5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2

RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 SW: 167.5, EW 166.9
RND 260 SW: 166.9, EW DNW

RND 261 Home from vacation and not tracking for almost a week. Was nice but I'm looking forward to getting back to tracking, eating healthy and getting the weight back off.

5/26 DNW
5/27 169.5 This number isn't as bad as I expected. I did do a lot of walking while we were at the beach but there was also alcohol, pizza and junk food involved. While vacation at the beach is always amazing, I'm glad to be back and to get on a routine.
5/28 167.3 😄 Great day yesterday. I did have pasta last night so I didn't expect the bigger drop, but I also peed allll day.

5/29 167.5 Ate a bag of microwave popcorn with extra salt last night watching a movie with the kids. Should have skipped the popcorn but oh well. We are supposed to take the boat out to the lake and go fishing this afternoon. Hubby worked last night and came home this morning not feeling well, so we shall see what he feels like when he wakes up.
5/30 DNW- drank a cup of coffee and glass of water before I thought about weighing. We had a good day on the lake yesterday. Stayed in my daily goals except for exercise.
5/31 167.8 Forgot to post yesterday- Need to really step up if I want to lose this last bit of weight. Feeling like my body is holding on to water. Didn't drink a lot of water yesterday though so making sure to do that today. Busy day but I was able to get a short walk. My oldest boy got his braces on and he looks too cute.
6/1
6/2
6/3
6/4

Krysless2 · May 31

PW: 167.3
Fri 5/31: 166.4; -.9lbs
~ No time for exercise
Log / UndCs&Cs / 1HrEx
❌❌❌✅✅❌🔘🔘🔘🔘
Yes Days: 2 out of 6

Stayed Below SW 167.2 🟩=Yes 🟥=No
(Sun > > > > > > > > Next Tue)
🟥🟥🟥🟥🟥🟩🔲🔲🔲🔲

06/01 Sat ~ 7th Day
06/02 Sun ~ 8th Day
**Wedding rehearsal dinner on Fri & Wedding reception Saturday; Sunday pool party (tons of food and drinks all 3 days)
06/03 Mon ~ 9th Day

**MiniGoal: Under 166 Increased my goal to a more realistic level
06/04 Tue ~ Last Day

Prev Days:(Cliff’s Notes in color):

Thu 5/30🟥167.3;-.6lbs
~ Preparing for this weekend and the 3 day wedding event, I love going on trips but packing always puts me in a tizzy and I can never sleep at night with all the excitement
Wed 5/29🟥167.9; -0lbs~ interesting.. I thought yesterday would be higher and today would be lower. I think my scale(aka my body)needed a good calibration🧐. I burned way more calories than I consumed yesterday .. guess I’m still struggling to get rid of the bloat from this past weekend
Tue 5/28🟥167.9; +7lbs
~ Not as bad as I thought it would be
Mon 5/27🟥167.2;+0lbs
~ Did not weigh Still trying to dig out of my hole here. Hint: I’m sure it helped we finally threw out the Crumbl Cookies!!
Sun 5/26🟥167.2;+0lbs
~ Did not weigh
SW 5/25🟩167.2
~ The wedding I’ve been talking about is smack dab in the middle of this round. The plan I have in place is to walk on the beach for 3 miles on Friday night and hopefully Saturday morning. I’m nervous that I won’t come back here

fmfdfa2020 · May 31

Skyleen75 wrote: »

@fmfdfa2020 I am about 30 min south of Albany! Hudson is a great town to visit, lots of shops and restaurants. I have actually never been to their market but I can’t see how they could go wrong.
My top Saturday Markets are Troy and Kingston.

@Skyleen75 - Thanks for info! We'll check those out next time. BTW, my husband just told me that he didn't grow up east of Albany as I said, it's about 10 mins south of Albany. I obviously don't know the area even though I've been going there with him for 30 years.

My neice from my side of the family was also around there for 4 years going to Marist College in Poughkeepsie. Small world!

Jensmakingprogress · May 31

EW RND 260 221.6
Goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food

5/26 219.6 I’m not expecting a 2lb drop to hold, but considering I gained weight at the start of the last round, I’ll take this even if it is just for a day.

5/27 218.2 went most of the day without eating any protein and found myself getting hungry faster. Fortunately we were out most of the day, so snacking wasn’t an option. While I enjoyed what I ate, I definitely understand the benefits of higher protein!

5/28 221.0 given how much I ate yesterday, I’m surprised this isn’t higher. The day started really well and ended not so great as I found myself feeling hungry a lot and rather than finding something to do or drinking water, I ate. I’ll be back on track today and hopefully see this drop back down quickly.

5/29 219.4
5/30 218.4

5/31 DNW Woke up with a migraine and feeling super bloated. Skipping the scale today because l know it won’t be accurate and I don’t want the let down of seeing it back up again. Going to drink lots of water today and keep on track with food.

6/1
6/2
6/3
6/4

Just Give Me 10 Days - Round 261

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