Just Give Me 10 Days - Round 261

1246710

Replies

  • Sweetzyd
    Sweetzyd Posts: 917 Member
    I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.

    5'4
    SW (Oct. 2023) 198
    GW (Hopefully by the end of June 2024) 150
    February 1st SW: 184.5
    March 1st SW: 176.8
    April 1st SW: 178.1
    May 1st SW: 170.2

    RND 251 SW: 183.1, EW: 178.8
    RND 252 SW: 178.8, EW: 176.6
    RND 253 SW: 176.6, EW 176.1
    RND 254 SW: 176.4, EW 173.9
    RND 255 SW: 173.1, EW 174.8
    RND 256 SW: 174.2, EW 172.4
    RND 257 SW: 172.0, EW 169.5
    RND 258 SW: 170, EW 168.4
    RND 259 SW: 167.5, EW 166.9
    RND 260 SW: 166.9, EW DNW

    RND 261 Home from vacation and not tracking for almost a week. Was nice but I'm looking forward to getting back to tracking, eating healthy and getting the weight back off.

    5/26 DNW
    5/27 169.5 This number isn't as bad as I expected. I did do a lot of walking while we were at the beach but there was also alcohol, pizza and junk food involved. While vacation at the beach is always amazing, I'm glad to be back and to get on a routine.
    5/28 167.3 😄 Great day yesterday. I did have pasta last night so I didn't expect the bigger drop, but I also peed allll day.
    5/29 167.5 Ate a bag of microwave popcorn with extra salt last night watching a movie with the kids. Should have skipped the popcorn but oh well. We are supposed to take the boat out to the lake and go fishing this afternoon. Hubby worked last night and came home this morning not feeling well, so we shall see what he feels like when he wakes up.
    5/30
    5/31
    6/1
    6/2
    6/3
    6/4
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    @judefit1 I am so very sorry to hear this about your brother. He sounds like a wonderful man. Many prayers for him, you and your family ❤️
  • quiltingjaine
    quiltingjaine Posts: 6,310 Member
    @_JeffreyD_ LOL Mr. Kravitz I would probably have done the same thing. When a friend had a hot tub installed several years ago, I drove over to watch the huge crane lift it from the flatbed, swing it over the house and deposit it in the backyard. Amazing!
  • quiltingjaine
    quiltingjaine Posts: 6,310 Member
    @fmfdfa2020 and @Skyleen75 This “conversation” about salt is interesting. I use salted butter on my popcorn and cooked vegetables and add salt at the table, I also usually salt my meat. Never salted watermelon or other fruit. My husband is the opposite he salts popcorn and watermelon and pretty much nothing else. He’s had kidney stones on several occasions, I never have. It’s interesting to me how different bodies react so differently. I often wonder if researchers look for commonalities in those who don’t fit the “norm.”
  • quiltingjaine
    quiltingjaine Posts: 6,310 Member
    @judefit1 I’m so sorry to hear about your brother. Sending love and prayers to you both.
  • quiltingjaine
    quiltingjaine Posts: 6,310 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 248 133.5
    To Rnd 249 133.5
    To Rnd 250 135.0
    To Rnd 251 131.5
    To Rnd 252 133.0
    To Rnd 253 131.0
    To Rnd 254 **Cruising
    To Rnd 255 137.5
    To Rnd 256 136.5
    To Rnd 257 134.5
    To Rnd 258 133.5
    To Rnd 259 133.0
    To Rnd 260 133.5
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 261 133.5
    5/26 133.0 Great Greek yesterday with local grand children (all in their 20’s except DGGS) since their mom and dad are in the Bahamas for a well deserved vacation. Today a housewarming at the new home of our blind friend and his daughter. Tomorrow a Memorial Day community picnic.
    5/27 134.0 I’m fine with that. Memorial Day community picnic this evening. Pulled pork(?) in SUPER SWEET sauce, “salad” was iceberg lettuce. All in all it was a pretty disappointing meal. Two adult beverages.
    5/28 135.0 OOPS! I seem to have not posted.
    5/29 134.5 Getting eating under control again.
  • musicsax
    musicsax Posts: 4,644 Member
    @judefit1 - my heart goes out to you and your brother, take all the precious time together you can and bank those memories. Hoping that there is a miracle for him and that the treatment works rather than make existing health issues worse. Sending you all comforting hugs 🤗🤗xx
  • jedaschultz
    jedaschultz Posts: 1,025 Member
    Thanks @quiltingjaine

    Hi, I’m Debbie.
    I am 61 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 197 Round 254 skipped, husband ill and passed away
    Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
    Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
    Round 257 SW 204.4 RG 203 EW 205.4 (April 16-25, 2024)
    Round 258 SW 204.4 RG 202 EW 205.2 (April 26 - May 5, 2024)
    Round 258 SW 205.2 RG 202 EW 205.2 (May 6 - May 15, 2024)
    Round 260 SW. 205.2 RGW 204 EW 206.6 (May 16 - May 25, 2024)
    Round 261 SW 206.6 RGW 204 EW (May 26 - June 3, 2024)
    1. Eat within calorie goals
    2. Get a walk in every day
    3. Drink water
    4. Stay positive
    5. Remember, the tortoise wins the race

    SW 5/25 206.6

    5/26 205.6 Trying to be better this round.

    5/27 206.6 Staying up way too late and had a lot of snacking. Seven weeks until knee replacement surgery so I need to get serious and stay focused.

    5/28 205.6 I'm a little skeptical about this number but I will certainly take it. I did a lot of walking yesterday and hope to do it again today. I also did better yesterday with staying reasonably close to my calorie goal. Water was still a little shy of that goal.

    5/29 206 Yo yo. Sigh

    5/30

    5/31

    6/1

    6/2

    6/3

    6/4