😀😀😀***JUNE 2024 WEIGHT LOSS CHALLENGE***😀😀😀
enlightenme3
Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick whatever unit suits you -- lbs, kg’s or stones.
Feel free to copy & paste the chart:
June Start Weight:
June Goal Weight:
Ultimate Goal Weight:
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick whatever unit suits you -- lbs, kg’s or stones.
Feel free to copy & paste the chart:
June Start Weight:
June Goal Weight:
Ultimate Goal Weight:
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
6
Replies
-
Yeah, I know June 1 is tomorrow and I'll come back and edit this if my weight changes, but I don't want to forget.
Original (3/1/2020): 305
June Start Weight: 239.4
June Goal Weight: 235
Ultimate Goal Weight: 161 (unless I change my mind)
June 1: 239.4
June 8:
June 15:
June 22:
June 29:
June 30:
4 -
Heaviest weight: 291 (August 2023)
End of May: 251.8
June Goal Weight: 240
Ultimate Goal Weight:165
I do Friday weigh-ins, so I adjusted the dates
May 31: 251.8
June 7:
June 14:
June 21:
June 28:
June 30:4 -
I’m in!
June Start Weight: 131.8
June Goal Weight: 126.8
Ultimate Goal Weight: 125
June 1: 131.8
June 8:
June 15:
June 22:
June 29:
June 30:
2 -
Start Weight: 200.6 lbs
Ultimate Goal Weight: 155 lbs
March: -9 lbs
April: +5.4 lbs
May: -1.6 lbs
June Start Weight: 194.4 lbs
June Goal Weight: 189.0 lbs
Ultimate Goal Weight: 155 lbs
Jun 1: 194.4
Jun 8:
Jun 15:
Jun 22:
Jun 29:
Jun 30:
Sure hoping I can keep going down in June, but I am starting a new job on Wednesday. So, I’m not sure how this will go.
“Deferred joys purchased by sacrifice are always sweetest and most enduring.” ~Archbishop Fulton Sheen6 -
May was a tough month. I kind of hit a plateau and only lost maybe a pound. Hoping to get things moving again this month. Best of luck to everyone.
Jan 1 2023: 273.4
Jan 1 2024: 260.1
June Start Weight: 236.6
June Goal Weight: 232.0
Ultimate Goal Weight:200
June 1: 236.6
Jun 8:
Jun 15:
Jun 22:
Jun 29:
Jun 30:
2024 lbs lost: -23.5
3 -
Stayed pretty much the same since February of this year……I will focus on more fresh foods and activities even with a family vacation coming up. The way I will do this is to be mindful of planning out what I eat and drink, otherwise logging after the fact usually doesn’t result in my weight loss goals.
Let’s go!
October 2022 start weight: 157
2024 June start Weight: 146.6
June Goal Weight: 143
January 2025 goal weight: 140
Ultimate Goal Weight: 136
Jun 1: 146.6
Jun 8:
Jun 15:
Jun 22:
Jun 29:
Jun 30:2 -
Thank you, @enlightenme3 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
June Start Weight: 151.3
June Goal Weight: 149.0
Ultimate Goal Weight: 145.0
June 01:
June 03:
June 10:
June 17:
June 24:
June 30:
Good luck everyone.
Chris3 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from May 31st 2024 ): 181.8
Goal Weight: 177.8 (4 pound loss)
End of Challenge Final Weight: xxxxx
Weight lost/gained this month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-182.4-(Trend Weight: 185.3)- A bit of an increase today but after a nearly 6 lb loss in 3 days I kind of expected it to level off. Focusing on good habits and continued progress for this month. Maybe the heat will help me to increase my water. I’ve been a little lax on that lately. Good luck everyone this round. Lets enjoy the journey!
06/07-xxxxx-(Trend Weight: xxxxx)-
06/14-xxxxx-(Trend Weight: xxxxx)-
06/21-xxxxx-(Trend Weight: xxxxx)-
06/28-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
June Start Weight: 137.1 pounds
June Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
June 1: 137.1
June 8:
June 15:
June 22:
June 29:
June 30:
Total weight loss/gain to date this month: +/- 0.0 pounds2 -
Female 5'9.
Highest weight I've ever been in my life. Gained 20 pounds since January. need to make a change. Getting married in November.
June Start Weight: 255
June Goal Weight: 250
Ultimate Goal Weight: 170
June 1: 255
June 8:
June 15:
June 22:
June 29:
June 30:5 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
June Start Weight: 155
June Goal Weight: 154
Ultimate Goal Weight: 150-160 (Maintenance)
June 2: 155
June 8:
June 15:
June 22:
June 30:
3 -
Hi, my Name is Rhonda.
HW: 256
Got gastric sleeve in 2020.
Lw after sleeve: 179
Didn't take vitamins and got sick and gained back up to 216.
June Start Weight: 203
June Goal Weight: 197
Ultimate Goal Weight: 150
June 1: 203
June 8:
June 15:
June 22:
June 29:
June 30:
April 1: 216 May 1: 206 June 1: 2033 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from May 31st 2024 ): 181.8
Goal Weight: 177.8 (4 pound loss)
End of Challenge Final Weight: xxxxx
Weight lost/gained this month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-182.4-(Trend Weight: 185.3)- A bit of an increase today but after a nearly 6 lb loss in 3 days I kind of expected it to level off. Focusing on good habits and continued progress for this month. Maybe the heat will help me to increase my water. I’ve been a little lax on that lately. Good luck everyone this round. Lets enjoy the journey!
06/02-183.4-(Trend Weight: 185.2)- I had another one of my “becoming-too-common” snack fests last night. While I stuck mainly to my “approved snacks”, it still put me over on cals, carbs and every macro. I realized later that I had not even really been hungry. I think it was more habit than anything. I have been doing great at sticking to my pre-logged meals that are all within plan and bound to show results. And then comes that evening self-sabotage. I’ve tried everything I can think of including making my final meal so late that I’ve even eaten at 10 or 11 pm all to no avail. Those snacks are going to come afterward, usually about an hour later, no matter what! I have even woke up from a hard sleep to go potty and found my snacks and ate them half-asleep. It’s time for me to research what I can do about this habitual habit that has become much more than annoying. It reminds me of my hand-to-mouth habit I had to break when I quit smoking 17 years ago. That’s when I gained nearly 90 pounds and this whole mess began! Another pound up today. I didn’t go out of town yesterday or today. I didn’t need a restaurant meal so close to that snacking fest. It will have to wait.
06/09-xxxxx-(Trend Weight: xxxxx)-
06/16-xxxxx-(Trend Weight: xxxxx)-
06/23-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
6 -
Teardropterry's weight - I want to lose at least a pound a week and gain muscle too.
June Start Weight: 208
June Goal Weight:203
Ultimate Goal Weight: 198 by July 30th
June 1:208
June 8:
June 15:
June 22:
June 29:
June 30:
4 -
Hello Everyone 🌼
June Start Weight: 161.7
June Goal Weight: 159.7
1st Goal Weight: 155
June 02: 161.7
June 08:
June 15:
June 22:
June 29:3 -
Hi All,
June Start Weight:78.8kg
June Goal Weight: 76kg
Ultimate Goal Weight: 67kg
June 2: 78.8kg
June 8:
June 15:
June 22:
June 29:
June 30:2 -
Hi! My name is Melinda. I'm 60 and I live in Texas. My ultimate goal is to get to a healthier weight to feel better and have more energy. Good luck everyone!
June Start Weight: 197.6 lbs
June Goal Weight: 187.6 lbs
Ultimate Goal Weight: 140.0 lbs
June 1: 197.6 lbs
June 8:
June 15:
June 22:
June 29:
June 30:
1 -
June Start Weight: 206.1 Lbs
June Goal Weight: Anything below 200 Lbs
Ultimate Goal Weight: 173 Lbs
June 1: 206.1 Lbs
June 8:
June 15:
June 22:
June 29:
June 30:
2 -
I'm Eva, 46.
June 1 Start Weight: 146
June Goal Weight: 145
Ultimate Goal Weight: 138-145
I'll be traveling much of June and will weigh myself when I can. Since I'll be traveling, I'll be happy not to gain any weight, although I'll certainly do my best to lose a pound or two.
4 -
June Start Weight: 155
June Goal Weight: 145
Ultimate Goal Weight: 120
June 1: 155.0
June 8:
June 15:
June 22:
June 29:
June 30:2 -
June Start Weight: 187.6 lbs
June Goal Weight: 180 lbs
Long-Term Goal Weight: 140 lbs
June 1: 187.6 lbs
June 8:
June 15:
June 22:
June 29:
June 30:
Weight change this month:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖3 -
I'm just starting out with my weight loss, I'm working hard on being upf free at the same time to improve my health and that of my family.
June Start Weight: 202lb
June Goal Weight: 190lb
Ultimate Goal Weight: 150lb
June 1: 202lb
June 8:
June 15:
June 22:
June 29:
June 30:3 -
I started using this group on March 11. Since then I have seen a 10 pound decrease. This may not seem like much but I am soooo glad I keep coming back. I know at the end of this month I will be camping therefore won’t be able to do a final weigh in but I keep trying and not giving up. I’m slowly transitioning to a low carb diet and hope to see bigger results but this place has held me accountable and kept me honest! Thank you to anyone who reads this and I hope you get what you want out of this group! (Also I didn’t post on June 1 but did weigh)
June Start Weight: 246.6 lbs
June Goal Weight: 240
Ultimate Goal Weight: 215
June 1: 246.6
June 8:
June 15:
June 22:
June 29:
June 30:6 -
Thank you, @enlightenme3 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
June Start Weight: 151.3
June Goal Weight: 149.0
Ultimate Goal Weight: 145.0
June 01: 149.0 at 7:30 a.m. ...rest day
June 03: 152.2 at 5:30 a.m. ...Grandson Duty the 60 min workout w/trainer
June 10:
June 17:
June 24:
June 30:
Good luck everyone.
Chris1 -
June Start Weight: 139
June Goal Weight: 135
Ultimate Goal Weight: 130
June 5: 139
June 8:
June 15:
June 22:
June 29:
June 30:3 -
Hi. Id love to join yall, even though Im getting a late start
Female, 5’5”
Original HW- 222 pounds
June Start Weight: 197 pounds
June Goal Weight: 190 pounds
Ultimate Goal Weight: 150 pounds
June 5: 197
June 12:
June 19:
June 26:
June 30:
Changing my dates to Wednesdays since Im starting late. Good luck ladies.4 -
Hi, my Name is Rhonda.
HW: 256
Got gastric sleeve in 2020.
Lw after sleeve: 179
Didn't take vitamins and got sick and gained back up to 216.
June Start Weight: 203
June Goal Weight: 197
Ultimate Goal Weight: 150
June 1: 203
June 8: 201
June 15:
June 22:
June 29:
June 30:
April 1: 216 May 1: 206 June 1: 2034 -
Start Weight: 200.6 lbs
Ultimate Goal Weight: 155 lbs
March: -9 lbs
April: +5.4 lbs
May: -1.6 lbs
June Start Weight: 194.4 lbs
June Goal Weight: 189.0 lbs
Ultimate Goal Weight: 155 lbs
Jun 1: 194.4⬇️
Jun 8: 192.0⬇️
Jun 15:
Jun 22:
Jun 29:
Jun 30:
I have a physical follow up in November. So, current goals are:
1. lose enough weight to get my wedding ring back on by the end of July
2. be down to 270 at the most by November. That’s only 5 lbs per month. Really trying to be realistic because I am working, and weight loss always has its ups and downs. (Don’t need anymore stress than I’m already under.😉)
“Deferred joys purchased by sacrifice are always sweetest and most enduring.” ~Archbishop Fulton Sheen5 -
58 yr old female. 5'2"
Heaviest weight: 183 (2010)
Restart weight 165 (April 2024)
June Start Weight: 160.6
June Goal Weight:157.6
Sept 1 Goal weight 150
Ultimate Goal Weight: 140-145
June 1:160.6
June 8 162.8
June 15: 162.2
June 22: 160.4
June 29:
June 30:
My Goal has been modest, it's to lose 3 lbs a month but I'm only losing 2 which is a bit discouraging. But a loss is a loss and I'll eventually get there do I will just keep going!3
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