😀😀😀***JUNE 2024 WEIGHT LOSS CHALLENGE***😀😀😀

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enlightenme3
enlightenme3 Posts: 2,615 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀

I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

Pick whatever unit suits you -- lbs, kg’s or stones.

Feel free to copy & paste the chart:

June Start Weight:
June Goal Weight:
Ultimate Goal Weight:

June 1:
June 8:
June 15:
June 22:
June 29:
June 30:



For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Best of luck to everyone - have fun! 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀
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Replies

  • SandraLMort
    SandraLMort Posts: 3 Member
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    Yeah, I know June 1 is tomorrow and I'll come back and edit this if my weight changes, but I don't want to forget.

    Original (3/1/2020): 305
    June Start Weight: 239.4
    June Goal Weight: 235
    Ultimate Goal Weight: 161 (unless I change my mind)


    June 1: 239.4
    June 8:
    June 15:
    June 22:
    June 29:
    June 30:
  • quemalosuerte
    quemalosuerte Posts: 242 Member
    edited May 31
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    Heaviest weight: 291 (August 2023)
    End of May: 251.8
    June Goal Weight: 240
    Ultimate Goal Weight:165

    I do Friday weigh-ins, so I adjusted the dates
    May 31: 251.8
    June 7:
    June 14:
    June 21:
    June 28:
    June 30:
  • Losingit8305
    Losingit8305 Posts: 266 Member
    Options
    I’m in!

    June Start Weight: 131.8
    June Goal Weight: 126.8
    Ultimate Goal Weight: 125

    June 1: 131.8
    June 8:
    June 15:
    June 22:
    June 29:
    June 30:
  • dlhollin1
    dlhollin1 Posts: 664 Member
    Options
    May was a tough month. I kind of hit a plateau and only lost maybe a pound. Hoping to get things moving again this month. Best of luck to everyone.

    Jan 1 2023: 273.4
    Jan 1 2024: 260.1

    June Start Weight: 236.6
    June Goal Weight: 232.0
    Ultimate Goal Weight:200

    June 1: 236.6
    Jun 8:
    Jun 15:
    Jun 22:
    Jun 29:
    Jun 30:

    2024 lbs lost: -23.5
  • Michieb125
    Michieb125 Posts: 552 Member
    edited June 1
    Options
    Stayed pretty much the same since February of this year……I will focus on more fresh foods and activities even with a family vacation coming up. The way I will do this is to be mindful of planning out what I eat and drink, otherwise logging after the fact usually doesn’t result in my weight loss goals.

    Let’s go!

    October 2022 start weight: 157
    2024 June start Weight: 146.6
    June Goal Weight: 143
    January 2025 goal weight: 140
    Ultimate Goal Weight: 136

    Jun 1: 146.6
    Jun 8:
    Jun 15:
    Jun 22:
    Jun 29:
    Jun 30:
  • cpanus
    cpanus Posts: 19,439 Member
    Options
    Thank you, @enlightenme3 !
    I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 145.0
    June Start Weight: 151.3
    June Goal Weight: 149.0
    Ultimate Goal Weight: 145.0
    June 01:
    June 03:
    June 10:
    June 17:
    June 24:
    June 30:
    Good luck everyone.
    Chris
  • deepwoodslady
    deepwoodslady Posts: 11,233 Member
    Options
    weight.png

    My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.


    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

    Start Weight (from May 31st 2024 ): 181.8

    Goal Weight: 177.8 (4 pound loss)

    End of Challenge Final Weight: xxxxx

    Weight lost/gained this month: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    06/01-182.4-(Trend Weight: 185.3)- A bit of an increase today but after a nearly 6 lb loss in 3 days I kind of expected it to level off. Focusing on good habits and continued progress for this month. Maybe the heat will help me to increase my water. I’ve been a little lax on that lately. Good luck everyone this round. Lets enjoy the journey!


    06/07-xxxxx-(Trend Weight: xxxxx)-
    06/14-xxxxx-(Trend Weight: xxxxx)-
    06/21-xxxxx-(Trend Weight: xxxxx)-
    06/28-xxxxx-(Trend Weight: xxxxx)-
    06/30-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's




  • enlightenme3
    enlightenme3 Posts: 2,615 Member
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    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    June Start Weight: 137.1 pounds
    June Goal Weight: 130-135 pounds
    Ultimate Goal Weight: 130-135 pounds

    June 1: 137.1
    June 8:
    June 15:
    June 22:
    June 29:
    June 30:

    Total weight loss/gain to date this month: +/- 0.0 pounds
  • ronicaw57
    ronicaw57 Posts: 115 Member
    Options
    Female, 6 ft.
    [MFP Highest Weight: (8/20/18): 264.4]

    June Start Weight: 155
    June Goal Weight: 154
    Ultimate Goal Weight: 150-160 (Maintenance)

    June 2: 155
    June 8:
    June 15:
    June 22:
    June 30:
  • rainorion
    rainorion Posts: 12 Member
    edited June 2
    Options
    Hi, my Name is Rhonda.
    HW: 256
    Got gastric sleeve in 2020.
    Lw after sleeve: 179
    Didn't take vitamins and got sick and gained back up to 216.



    June Start Weight: 203
    June Goal Weight: 197
    Ultimate Goal Weight: 150

    June 1: 203
    June 8:
    June 15:
    June 22:
    June 29:
    June 30:

    April 1: 216 May 1: 206 June 1: 203
  • deepwoodslady
    deepwoodslady Posts: 11,233 Member
    Options
    weight.png

    My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.


    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

    Start Weight (from May 31st 2024 ): 181.8

    Goal Weight: 177.8 (4 pound loss)

    End of Challenge Final Weight: xxxxx

    Weight lost/gained this month: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    06/01-182.4-(Trend Weight: 185.3)- A bit of an increase today but after a nearly 6 lb loss in 3 days I kind of expected it to level off. Focusing on good habits and continued progress for this month. Maybe the heat will help me to increase my water. I’ve been a little lax on that lately. Good luck everyone this round. Lets enjoy the journey!

    06/02-183.4-(Trend Weight: 185.2)- I had another one of my “becoming-too-common” snack fests last night. While I stuck mainly to my “approved snacks”, it still put me over on cals, carbs and every macro. I realized later that I had not even really been hungry. I think it was more habit than anything. I have been doing great at sticking to my pre-logged meals that are all within plan and bound to show results. And then comes that evening self-sabotage. I’ve tried everything I can think of including making my final meal so late that I’ve even eaten at 10 or 11 pm all to no avail. Those snacks are going to come afterward, usually about an hour later, no matter what! I have even woke up from a hard sleep to go potty and found my snacks and ate them half-asleep. It’s time for me to research what I can do about this habitual habit that has become much more than annoying. It reminds me of my hand-to-mouth habit I had to break when I quit smoking 17 years ago. That’s when I gained nearly 90 pounds and this whole mess began! Another pound up today. I didn’t go out of town yesterday or today. I didn’t need a restaurant meal so close to that snacking fest. It will have to wait.


    06/09-xxxxx-(Trend Weight: xxxxx)-
    06/16-xxxxx-(Trend Weight: xxxxx)-
    06/23-xxxxx-(Trend Weight: xxxxx)-
    06/30-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
  • teardropterry
    teardropterry Posts: 15 Member
    Options
    :):) Teardropterry's weight - I want to lose at least a pound a week and gain muscle too.

    June Start Weight: 208
    June Goal Weight:203
    Ultimate Goal Weight: 198 by July 30th

    June 1:208
    June 8:
    June 15:
    June 22:
    June 29:
    June 30:
  • hopecreeklane
    hopecreeklane Posts: 4 Member
    Options
    Hello Everyone 🌼


    June Start Weight: 161.7
    June Goal Weight: 159.7
    1st Goal Weight: 155

    June 02: 161.7
    June 08:
    June 15:
    June 22:
    June 29:
  • misshoneybee
    misshoneybee Posts: 1 Member
    Options
    Hi All,

    June Start Weight:78.8kg
    June Goal Weight: 76kg
    Ultimate Goal Weight: 67kg

    June 2: 78.8kg
    June 8:
    June 15:
    June 22:
    June 29:
    June 30:
  • mellonberry
    mellonberry Posts: 9 Member
    Options
    Hi! My name is Melinda. I'm 60 and I live in Texas. My ultimate goal is to get to a healthier weight to feel better and have more energy. Good luck everyone!

    June Start Weight: 197.6 lbs
    June Goal Weight: 187.6 lbs
    Ultimate Goal Weight: 140.0 lbs

    June 1: 197.6 lbs
    June 8:
    June 15:
    June 22:
    June 29:
    June 30:

  • babytis
    babytis Posts: 324 Member
    edited June 3
    Options
    June Start Weight: 206.1 Lbs
    June Goal Weight: Anything below 200 Lbs
    Ultimate Goal Weight: 173 Lbs

    <3 June 1: 206.1 Lbs
    June 8:
    June 15:
    June 22:
    June 29:
    June 30:


    weight.png
  • henridw2095
    henridw2095 Posts: 1,007 Member
    Options
    I'm Eva, 46.

    June 1 Start Weight: 146
    June Goal Weight: 145
    Ultimate Goal Weight: 138-145

    I'll be traveling much of June and will weigh myself when I can. Since I'll be traveling, I'll be happy not to gain any weight, although I'll certainly do my best to lose a pound or two.


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