Just Give Me 10 Days - Round 261
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Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6kg
SW RND 260 – 56.3kg
SW RND 261 – 55.7kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 261 – 55.7kg
GW this RND – 55.3kg
5/26 – 55.8kg
5/27 – 56.0kg
5/28 – 55.7kg
5/29 – 55.5kg
5/30 – 55.4kg
5/31 – 55.0kg
6/1 – 55.0kg
6/2 – 54.9kg
6/3 – 55.0kg
6/4 –
Late night salty snacks reflected on the scales.
7 -
Round 261
May 26 2024 ~ Jun 4 2024
Round 261
Sun May 26 2024 ~ Tue Jun 4 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW: 204
RG: 96ozs to 128ozs water.
●5/25-Sa∆204●
▪︎Day1▪Su•May 26-¤DNW
(Sa•69gProt▪︎134gCarb▪︎80ozs water)
▪︎Day2▪Mo•May 27-¤DNW
(Su•70gProt▪︎93gCarb▪︎48ozs water)
▪︎Day3•Tu•May 28-¤DNW
(Mo•54gProt▪︎73gCarb▪︎68ozs water)
▪︎Day4•We•May 29-¤DNW
(Tu•116gProt▪︎98gCarb▪︎64ozs water)
▪︎Day5•Th•May 30-¤DNW
(We•91gProt▪︎73gCarb▪︎64ozs water)
▪︎Day6▪Fr•May 31-¤
(Th•102gProt▪︎94gCarb▪︎80ozs water)
▪︎Day7▪Sa•Jun 1-¤
(Fr•107g Prot▪︎78gCarb▪︎96ozs water)
▪︎Day8▪Su•Jun 2-¤
(Sa•64g▪︎Prot▪︎60gCarb▪︎76ozs water)
■Day9Mo•Jun 3-¤202.6
(Su•41g▪︎Prot▪︎139gCarb▪︎72ozs water)
▪︎Day10▪Tu▪︎Jun 4-¤
(Mo•gProt▪︎gCarb▪︎ozs water)
Intermittent Fasting
●10•Sat▪︎5/25•7:30p●
26▪︎1/Sun•(1275 )
27▪︎2/Mon•(997)
28▪︎3/Tue•1p-7p(1913)
29▪︎4/•Wed•3p-20hrs/10:30p(1507)
30▪︎5/•Thu•4:30p-18hrs/6:45p(1523)
31▪︎6/•Fri•12:45-18hrs/7p(1675)
01▪︎7/Sat•1:30p-18.5hrs/5:30p{1013}
02▪︎8/Sun•4:30p-20hrs/7:30p(1341)
03▪︎9/Mon•11a-12:30p/15.5hrs
●10•Tue▪︎6/04●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 20247 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Hopefully sooner!
Looks like it going to be later....
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
And again we go....totally missed round 260, time and effort (in the kitchen) just got away from me. Here's something else I need to remember.
“lose weight in the kitchen, get fit in the gym”
This is actually a book that I will look into. I am killing the gym part and have gotten stronger. The kitchen... I've been working with a program that gives me 1650 calories... if I go over those 1650 calories, (and I do) I'm pretty much in maintenance or gaining. I need wiggle room because there's aways something. I'm going to do some math and have another "base" goal, leaving wiggle room so that I remain under 1650 no matter what.
But... all or none mentality also... I have lots of "stuff" going on this weekend so I don't expect to follow plan until 5/28.
Goals this round:
Goal/Current State
- Tracking/Under Calorie Budget 🍎- Ended round 257 very well
- Macros - hit Protein ✅ - Doing Well
- Water - 64oz minimum > trying hard for 80💧 Hit 80 a few times and rarely below 64oz
- Closing my rings M-F🚶🏽 -Excellent
Stats and Previous Rounds63 y/o female🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 217 as of 4/25/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 257/48 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4
Round 258/49 SW: 217 EW: 218 Gain 1.0 Total loss 5.4 TTLY 4.9
Round 259/50 SW: 218 EW: 220.4 Gain 2.4 Total loss 3.00 TTLY 7.3
Round 260/51 (15) SW: 220.4 EW: 220.4 Gain 0.0 Total loss 3.00 TTLY 7.8Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
SW: 220.4 end of round 259
🍎✅💧🚶🏽
Dates = Weight ; Comments regarding prior day.
5/26 DNW
5/27 DNW
5/28 222.2 Ha... crazy weekend with birthday celebrations. Now it is time to make a change. I'm going back to IF 16:8 Sun - Mon and 20-4 Fri into Sat (it worked before) and a range of calories from 1250 to 1600. I will plan for 1250 but leave "wiggle" room to 1600 and continue for the next 60 days and see where I land. I will continue my exercise but with a little less intensity than what I have done for the past 6 months. I feel focused.
5/29 221.0 coming back down! My wiggle room worked yesterday. I aimed for 1250 and ended with 1628 with both protein and carbs within range! I didn't make the wisest of choices last night but I was within range and stopped eating by 9. (Goal was 8pm)
5/30 221.4
5/31 222.0 Day 1 was good, Day 2 and 3, not so much. My husband decided to go snack shopping. I come home to honey mustard pretzel, cashews, cookies... I don't even know what else. I'm really not sure what he was thinking but once again I asked him to not buy that stuff. If it's there and I see it, I will eat it. On the bright side, getting back on track with IF went well, 16 hours done easily.
6/1 219.6
6/2 219.6
6/3
6/4
@quiltingjaine ~ cute junior fire fighter. I had to read your post again and panicked a bit when I saw there was also a dog locked in the car! Glad all came out well!
@chapter_3 Which habits book do you prefer?8 -
Just give me 10 days RND 261
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 SW 153.0 EW 151.6 (-1.4)
RND 258 SW 152.4 EW 151.4 (+1.0) didn’t weigh on last 2 days
RND 259 SW 154.0 EW 154.8 (+.8)
RND 260 SW 153.8 EW DNW on vacation
5/26 DNW
5/27 DNW
5/28 DNW
5/29 DNW
5/30 DNW
5/31 DNW
6/1 155.8 back from vacation, didn’t meet my goals of staying away from Trader Joe’s snacks. Starting a month of no sugar/no flour. Goal to get below 150 in June.
6/2 155.0 back is feeling better so got some weeding in. Ate on plan
6/3 153. 8 Ate on plan, chose not to eat cookies at an event 😊
6/49 -
RND 261
70 year old female; 5’5”
SW: 130.2# (end of rnd 260)
Round goal weight: 130# or below
Strategy to reach goal:
Follow nutrition/caloric plan 🥕
Hydration 💧
Strength Training 🏋️♀️
Move it! 👣🚴♂️🏇
Showing yesterday’s efforts and today’s weight
5/26 129.8# 💧🏋️♀️👣
5/27 129.6# 💧🥕👣
5/28 129.8# 💧🥕🏋️♀️👣
5/29 129.4# 🥕🏋️♀️🚴♂️
5/30 129.8# 🥕🏋️♀️
5/31 129.8# 💧👣
6/1 travel - DNW 🥕🏋️♀️👣
6/2 travel - DNW 💧🥕👣
6/3 travel - DNW 💧🥕👣
Wonderful time at DS home with an active 20 month old. They eat pretty healthy with plant based foods. Wine was also on the table though which adds calories.
6/49 -
R261 SW: 128 lb
R261 GW: 126 lb
Sun. 5/26 - 128 lb
Mon. 5/27 - 128 lb
Tues. 5/28 -127.2 lb
Wed. 5/29 -126.6 lb
Thurs. 5/30 - dnw
Fri. 5/31 - 126.2 lb
Sat. 6/1 - 126 lb
Sun. 6/2 - 128 lb
Mon. 6/3 - 124 lb
Tues. 6/410 -
🎷 66 yrs young F, 5ft 4 Round 261 (my 191st). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End of round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
SW RND 261
5/26 DNW - 10.78 miles including lots of 'dancing miles' . All exercise calories plus eaten back. Still trying to make as best choices as possible with the hotel food and only 1 adult beverage per day.
5/27 DNW - 6.53 miles yesterday, again some were 'dancing miles'. I'm afraid it became too difficult to log the hotel food today, I have up! But I don't think I went too mad, tomorrow's scale will tell, and if I'm up then it's back to the grindstone, but the weekend has been amazing, my feet kill me!! three consecutive nights in dance shoes, up dancing all nights plus an Argentine tango workshop & a tea dance this afternoon, but well worth it.
5/28 140.2 – (trend 140.1) really happy with this minimal gain after all the hotel cooked food and the few adult beverages, back to normal eating now. No structured walking, travelled from the hotel via celebrating youngest DGD 3rd birthday, so yes, I did have birthday cake 😊.
5/29 140.2 (trend 140.1) no structured walking due to the rain. Lunch out with DSs, we shared a sandwich and then a cherry scone with cream & jam. Calories over.
5/30 140.6 (trend 140.1) 8.43 miles walked, all calories + eaten back.
5/31 DNW – battery died on the scales! No structured walking, childminding little DGS. Yesterday was the end of an era, my last day childminding little Leo, previous to that it was his older brother Mason; from next week his days at nursery increase to prepare him for full time school in September, I shall miss him. Will still have them both in school holidays on Thursdays, so already looking forward to July!! Will not miss the 120 mile round trip during the winter months though!!
6/1 DNW - away in the caravan for the weekend, no scales. 10,53 miles walked, all exercise calories bar 36 eaten back.
6/2 DNW - 9.31 miles walked yesterday, ⅔ exercise calories eaten back. Travel back home this morning, siblings meal late afternoon, carvery so should be able to keep sensible!
6/3 141 – (trend 141) –4.44 miles walked, kept sensible at the meal, but did eat all exercise calories.
6/4 141.6 (sigh) – (trend 141.2) 8.98 miles walked, all exercise calories eaten back, slipped into a binge as the scale shows ☹. Increase of 1.4 pounds.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
8 -
@itladyee.
Which habits book do I prefer? It’s hard for me to say because they’re both so different. Atomic Habits is popular & liked by many because it’s been on the best seller list forever… Habit Mechanic offers more tools… Its more of a workbook. I read Atomic Habits first, which I believe, gave me more of an understanding to embrace the workbook… Hope that helps! Perhaps go on Amazon, and read the reviews to see which you might enjoy more or would perhaps provide increased benefit to you?3 -
R261-#31
SW ⚖️130.2lbs
A ten-day journey to solidify this new identity! Healthy Strong Fit 💃#HSF is who I am.
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. 🚫 processed foods. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
R261 Habits:
✅🏋️♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩110g -130g of protein
NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231
1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅🥩MAD 110-130g Protein (Mostly Animal Diet-CLEAN)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
Tremendous progress since last July, but still “skinny-fat”. I want 🏋️♀️to become a healthy habit too. … 🏋️♀️20 min per day or 30 min 4x per week. I need to continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.
Staying in the present moment is key to mental health and healthy choices.
In my dreams, I want to be 130lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, rotating 110g to 130g of protein per day is now a non-negotiable.
Let’s do R261 !!🙌🏻
Todays ⚖️/ Yesterday’s #HSF & Reflections
*Previous*
*********************************5/26 ⚖️131.8lbs
✅🏋️♀️15min 🥩130g 🚶♀️14k📝 🚫💦.
DGS spent the day & night. I felt yucky all day. Still puffy. I’m going to stick with same plan/ routine as the R260 with #HSF (Healthy Strong Fit) identity/ habits … Definitely will accomplish more as groin is almost 💯 …. Remaining cautious.
Will update my info & round “habits” later today during my 📝 time. Love a fresh new start! 🍀Good luck all!
5/27 ⚖️131.2 lbs
✅🏋️♀️10min 🥩130g 🚶♀️10k📝 💦. Still feeling physically & mentally out-of-sorts from the over-the-top Friday eve. The brain fog is real. Failed to update #HSF for R261. Will accomplish today.
Today: my DH cycling trip was cancelled due to the tornadoes in NW Arkansas. Such devastation… Will figure out the week with him, food prep, groceries & plan an active day/week. Glad he is home & safe.
5/28⚖️130.0lbs
✅🏋️♀️10min 🥩119g 🚶♀️8k📝💦. Can only attribute ⚖️to nine hours of sleep and body finally processing Fri night.
🎾today and will finally reflect on round habits.
5/29 130.0lbs.
✅🏋️♀️15min 🥩117g 🚶♀️10k📝💦. My brain & body finally back all the way to “baseline”. No brain fog. No dragging. Wow, recovery took four entire days. But… slept only 5 hrs last night.
NSV: My body craves routine & that’s what I’m going to her!
Today: 🎾 & 🏋️♀️. Will fight the mental tug-o-war!
5/30 ⚖️ 130.5
✅🏋️♀️10min 🥩107g 🚶♀️8k📝💦.
Exhausted myself from the heat of 2 hrs of 🎾 which wiped me out for the rest of the day... Groin still not 💯but manageable. This round is flying by!
5/31 DNW
Up @ 2AM 🙁😬🙄
✅🏋️♀️20min ! 🥩🚫92g
✅🚶♀️10k📝💦
Solid day. Gazillion errands. Watched 📺 French Open. Played 🎾 last night. 🏆(1st USTA match since mid-May).
🎾early this morn. HOPING for an extra L O N G 💤 nap. Ready for weekend routine - with gratitude & prayer.
6/1 ⚖️132.0. 🚫🚫🚫
This is top of my range. Yesterday was a do-NOTHING day. No 🎾. 💯 couch potato. Rained ALL day. Zombie. Grouch. A no-good horrible very bad day. No sleep made for the worst experience for me and those around me… Finally took one hour nap around 2pm. Went to bed @ 8:30 and slept well with an ibuprofenPM.
It’s quizzical when I can burn 1000 cal on the tennis court, walk 5mi and 🏋️♀️… 4x a week & follow nutrition plan to a T … And my body doesn’t change & the scale drops .5 in 10 days. Then, if I have a do-nothing day, the scale goes up up up in ONE day, bloated & puffy. Simply one of natures inexplicable mysteries…. Ive decided to love how God made me, and just embrace the unknowns before me.
Im looking at changing up my macros a little. May go ⬇️ fat ⬆️ protein. This would be a huge change so I’m doing more research today. (Was really, really missing my veggies yesterday…. ) but can’t go there because of the destruction to my digestive system. And, I was also dreaming of a BIG BIG bowl of rice - Hallucinations from sleep deprivation. I’ll figure it out.
I will walk this morn and 🏋️♀️. I’m still not 🏋️♀️as much as I planned/need/want. I do love a good, fresh start to a new month! And a new day! Let’s finish 💪🏻 #HSF.
6/2 ⚖️ DNW. (no sleep again)
✅🏋️♀️20min 🥩137g 🚶♀️9k📝 💦.
And 2 hrs of 🎾. Wonderful day yesterday but didn’t sleep last night. Will it be another do-nothing day from little sleep?!?!!!! Even listening to rain didn’t help. Let’s see…..
6/3⚖️131.3
🚫🏋️♀️ 🥩98g ✅🚶♀️10k📝 💦.
I tried to be as positive as I could - lack of sleep is hard. I was able to take a one hour nap, but I was primarily inactive for the day, except for three short walks. I could at least drink lots of water, and so I did that! Last night I slept better but still up @3:30.
NSV: A year ago I never would’ve gotten out of the house at all… It rained most of the day, so I timed it…. I actually forced myself to get up and go for a walk and hit 10k. I give myself an A+ for WILL power yesterday to register 10k.
Today will get better! I’m determined.
6/4 ⚖️131.1
✅🏋️♀️20min 🥩118g 🚶♀️12k📝 🎾💦+. Four hrs sleep last night But…. was strong all day yesterday. 📝🚶♀️🏋️♀️🎾. Positive thoughts & self-discipline. I know I’ve said this before, but the knowledge gained from experiencing discipline far outweighs the momentary pleasure of eating or drinking something that delights my taste buds. I also read something today that made me STOP & PAUSE for a good bit….
“Our bodies tell the story of our choices, habits and priorities. The body doesn’t lie.”
I never thought of it that way - ever…
Not being able to sleep consistently for 7 to 8 hours for almost 2 weeks has had a negative impact on me this round. I’m sure Cortisol levels are high…. retaining fluids.
Planning on another “InBody” scan at the end of June.
See y’all next round!
#HSF.9 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 261 End Weight 178.2
5/26 178.4
5/27 179.2
5/28 179.2
5/29 178.6
5/30 177.4
5/31 175.2
6/01 178.2
6/02 179.2
6/03 179.0
6/04 178.6 Not the worst round. I am thinking that my bump up after my colonoscopy low is my body reacting to “starvation”
Exercise, activity and calories are all good but I am not eating throughout the day. I just get so busy and am so focused on my work that I forget to eat.
By the time I get home it’s usually only an hour before I go workout and I can’t eat so close to a workout. On workdays I’m not eating until 6:30 at night.
I know I do better if I eat something between noon and 2pm. I am going to work on this next round.12 -
Stacey
57, 5'2" Female
Highest weight: 182
R261 Starting Weight: 127.4
R261 Goal Weight: 126.0
Thank you @quiltingjaine, looking forward to another round
5/26 127.8 Weight is up this morning. Went out to dinner last night. Chose the taco salad which is probably high in sodium, and more calories than I thought..lol!
5/27 127.8
5/28 129.2 Way too much salty food and alcohol yesterday.
5/29 128.2 Well that's an improvement, still not back to my starting weight yet. It's raining here today so I plan to finish hanging pictures in my newly painted bedroom. We did a full remodel on our master bath and bedroom this winter and I still haven't finished putting everything back in order. Just been too busy..lol!
5/30 127.0 Finally back on track.
5/31 126.6
6/1 126.2
6/2 126.0
6/3 126.4 Popcorn last night
6/4 126.2 My goal was within reach. Lost 1.2 lbs. I think a combination of salty popcorn and not getting enough sleep for the past few nights is playing a part in this. My calories and nutrition have been good. Overall I'm happy with the results. Looking forward to the next round11 -
Previous Rounds:-SW RND 254 – 59.7kg
SW RND 255 – 59.1kg
SW RND 256 – 58.4kg
SW RND 257 – 57.8kg
SW RND 258 – 57.3kg
SW RND 259 – 56.6kg
SW RND 260 – 56.3kg
SW RND 261 – 55.7kg
Female, wrong side of 65. Height wrong side of average.
UGW – 54.0kg
SW RND 261 – 55.7kg
GW this RND – 55.3kg
5/26 – 55.8kg
5/27 – 56.0kg
5/28 – 55.7kg
5/29 – 55.5kg
5/30 – 55.4kg
5/31 – 55.0kg
6/1 – 55.0kg
6/2 – 54.9kg
6/3 – 55.0kg
6/4 – 55.0kg
Still trying to get back into C25K. Week 2 run went okay yesterday, despite only one run a week, so onwards in Round 262 to see how a Week 3 run goes.
10 -
Jude, 5'-2, 67 YO
HW 165
First 10 days: Rnd 246 (12/18/23): 147 lbs
Lost 20 lbs since December 2023; now my work is learning to maintain healthy habits and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.
EW Rnd 260: 125.2
SW Rnd 261: 125.2
GW this rnd: staying between 124-126
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
Maintain weight between 124-126
* keep monitoring protein and calcium- log completely at least 1-2X/wk to monitor
* keep weighing every day, but allow planned indulgences
* no snacking, no nightly wine; sweets only when out!
5/26: 125.2
5/27: 124.2
5/28: 125.2
5/29: 124.2
5/30: 123.8
5/31: 124.2
6/1: DNW
6/2: DNW
6/3: DNW
6/4: 126.6
6/4: no surprise there, and it's totally fine. Back to my regular routine yesterday and still in my range. But it's a great reminder that that kind of eating puts weight right back on!
See you guys in the next round!10 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
EW RND 260 ~ 153.2
Goal for this round: To eat (and drink) according to my goals
5/26/2024 154.6
5/27/2024 151.8
5/28/2024 151.8
5/29/2024 151.2
5/30/2024 151.8
5/31/2024 151.0
6/1/2024 151.0
6/2/2024 153.6
6/3/2024 151.8
6/4/2024 152.2
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.6
Round 258 End 5/5/2024: 155.0 ~ Down 0.4 ~ Total 4.0
Round 259 End 5/15/2024: 154.2 ~ Down 0.8 ~ Total 4.8
Round 260 End 5/25/2024: 153.2 ~ Down 1.0 ~ Total 5.89 -
EW RND 260 221.6
Goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food
5/26 219.6 I’m not expecting a 2lb drop to hold, but considering I gained weight at the start of the last round, I’ll take this even if it is just for a day.
5/27 218.2 went most of the day without eating any protein and found myself getting hungry faster. Fortunately we were out most of the day, so snacking wasn’t an option. While I enjoyed what I ate, I definitely understand the benefits of higher protein!
5/28 221.0 given how much I ate yesterday, I’m surprised this isn’t higher. The day started really well and ended not so great as I found myself feeling hungry a lot and rather than finding something to do or drinking water, I ate. I’ll be back on track today and hopefully see this drop back down quickly.
5/29 219.4
5/30 218.4
5/31 DNW Woke up with a migraine and feeling super bloated. Skipping the scale today because l know it won’t be accurate and I don’t want the let down of seeing it back up again. Going to drink lots of water today and keep on track with food.
6/1 217.8 I’m glad I skipped the weigh in yesterday because today’s weight feels more realistic. Migraine and bloating are gone and bloating is gone. Ready for a great weekend!
6/2 218.4 Up a little, but given the fact we went to the bar for fight night and I had late night chips and queso, I’m okay with this. I’m actually happy that I was able to keep myself from eating too much and I didn’t feel like I was giving up a good night out because I was “dieting.”
6/3 218.0
6/4 219.4 A little frustrated with this weight because I was below calories yesterday. I did snack more than usual, but I kept them small and healthy. Not sure if this is water weight due to prednisone for poison ivy, or just because my body wants to be mean. I'm hoping to start seeing a daily downward trend rather than up and down for 10 days. At least I finished the round down by 2.2 pounds. Since starting with Round 260 I'm down 3 pounds.Hoping for Round 262 to bring bigger results. Onward and upward!7 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Hopefully sooner!
Looks like it going to be later....
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
And again we go....totally missed round 260, time and effort (in the kitchen) just got away from me. Here's something else I need to remember.
“lose weight in the kitchen, get fit in the gym”
This is actually a book that I will look into. I am killing the gym part and have gotten stronger. The kitchen... I've been working with a program that gives me 1650 calories... if I go over those 1650 calories, (and I do) I'm pretty much in maintenance or gaining. I need wiggle room because there's aways something. I'm going to do some math and have another "base" goal, leaving wiggle room so that I remain under 1650 no matter what.
But... all or none mentality also... I have lots of "stuff" going on this weekend so I don't expect to follow plan until 5/28.
Goals this round:
Goal/Current State
- Tracking/Under Calorie Budget 🍎- Ended round 257 very well
- Macros - hit Protein ✅ - Doing Well
- Water - 64oz minimum > trying hard for 80💧 Hit 80 a few times and rarely below 64oz
- Closing my rings M-F🚶🏽 -Excellent
Stats and Previous Rounds63 y/o female🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 217 as of 4/25/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 257/48 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4
Round 258/49 SW: 217 EW: 218 Gain 1.0 Total loss 5.4 TTLY 4.9
Round 259/50 SW: 218 EW: 220.4 Gain 2.4 Total loss 3.00 TTLY 7.3
Round 260/51 (15) SW: 220.4 EW: 220.4 Gain 0.0 Total loss 3.00 TTLY 7.8Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
SW: 220.4 end of round 259
🍎✅💧🚶🏽
Dates = Weight ; Comments regarding prior day.
5/26 DNW
5/27 DNW
5/28 222.2 Ha... crazy weekend with birthday celebrations. Now it is time to make a change. I'm going back to IF 16:8 Sun - Mon and 20-4 Fri into Sat (it worked before) and a range of calories from 1250 to 1600. I will plan for 1250 but leave "wiggle" room to 1600 and continue for the next 60 days and see where I land. I will continue my exercise but with a little less intensity than what I have done for the past 6 months. I feel focused.
5/29 221.0 coming back down! My wiggle room worked yesterday. I aimed for 1250 and ended with 1628 with both protein and carbs within range! I didn't make the wisest of choices last night but I was within range and stopped eating by 9. (Goal was 8pm)
5/30 221.4
5/31 222.0 Day 1 was good, Day 2 and 3, not so much. My husband decided to go snack shopping. I come home to honey mustard pretzel, cashews, cookies... I don't even know what else. I'm really not sure what he was thinking but once again I asked him to not buy that stuff. If it's there and I see it, I will eat it. On the bright side, getting back on track with IF went well, 16 hours done easily.
6/1 219.6
6/2 219.6
6/3 219.6 - I think I updated the wrong day yesterday.
6/4 220.4 ~ wrong way but everything was on target. I did have some planned "sodium rich" snacks, so I'm sure it's just water retention from the salt. Had 84+ ounces of water. Exercised for 70 minutes (combo: Cardio, ST & Core), and calorie total was 1215 with no alcohol. 🍎✅💧🚶🏽 Ready for the new round!!
@chapter_3 Thank you for your feedback. I have Atomic Habits. I've read about half the book so I need to finish. I will check out Habit Mechanic to get an understanding of their approach.
I too have stopped and paused at this statement and will reflect on it ALL day. Boy does that hit hard!
“Our bodies tell the story of our choices, habits and priorities. The body doesn’t lie.”
5 -
🥦🍒🫑🍉🥬🍅🥒🌶️🫛
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 goals—no food after 7 p.m. — I get a ⭐️ for days I stick to the plan. More protein & veggies.
Day. Weight. Comments.
5/26 - 198.6
Pizza. Nuf said. I’m sure the salt & water weight will come right back off.
5/27 - 197.8
A little better. I went out for my usual Monday breakfast with friend and stuck to scrambled eggs and 2 strips of bacon while she indulged in one of the huge breakfast combos. Pleased with myself. 😊
5/28 - 197.6
It sure goes on more easily than it comes off!
5/29 - 197.4
5/30 - 197.2
Creeping back down. I did snack last night (popcorn), but ran a few calories off with Charlie at agility class earlier. Here he is flying up the A-frame. 😊
5/31 - 197.8
6/01 - 196.8
Almost back to where I ended the last round, finally.
6/02 - 197
I’m not doing well at all with the no food after 7 thing, but I am eating more veggies and protein. I guess it’s a draw for now. I stayed up wayyyyy too late last night reading. I may need an afternoon nap before noon. 🤣
6/03 - 197
It was a pretty quiet weekend here, so no news. 😊
6/04 - 197
Ok, close enough. Better next round, I hope.
6 -
I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.
5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2
June 1st SW: 166.9
RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4
RND 259 SW: 167.5, EW 166.9
RND 260 SW: 166.9, EW DNW
RND 261 Home from vacation and not tracking for almost a week. Was nice but I'm looking forward to getting back to tracking, eating healthy and getting the weight back off.5/26 DNW6/2 166.9 Can't believe this year is halfway over. Yesterday was good. I skipped lunch because we were out and about (I never eat breakfast)..was real hungry at dinner lol, so I made up for it 😆. Still under on calories though, and was able to walk. Been trying to encourage my daughter to exercise and start eating healthier. She'll be 15 this month and shes over 200 lbs, 5'3. She has gained a lot of weight just in the last year and I know she is self conscious about it, although she doesn't say. It's hard to deal with because I don't want to upset her, but I also know me not doing anything about it is hurting her more (My husband is opposite, he could care less about hurting feelings). So I told her that if she walks with me without giving me trouble, I'd take her to let her get some stuff from dollar tree on Fridays. Thankfully for me it's cheap, but she loves getting makeup and other things in there lol.
5/27 169.5 This number isn't as bad as I expected. I did do a lot of walking while we were at the beach but there was also alcohol, pizza and junk food involved. While vacation at the beach is always amazing, I'm glad to be back and to get on a routine.
5/28 167.3 😄 Great day yesterday. I did have pasta last night so I didn't expect the bigger drop, but I also peed allll day.
5/29 167.5 Ate a bag of microwave popcorn with extra salt last night watching a movie with the kids. Should have skipped the popcorn but oh well. We are supposed to take the boat out to the lake and go fishing this afternoon. Hubby worked last night and came home this morning not feeling well, so we shall see what he feels like when he wakes up.
5/30 DNW- drank a cup of coffee and glass of water before I thought about weighing. We had a good day on the lake yesterday. Stayed in my daily goals except for exercise.
5/31 167.8 Forgot to post yesterday- Need to really step up if I want to lose this last bit of weight. Feeling like my body is holding on to water. Didn't drink a lot of water yesterday though so making sure to do that today. Busy day but I was able to get a short walk. My oldest boy got his braces on and he looks too cute.
6/1 166.9 Back down to my start weight from last round. Not sure how accurate it is because I slept late this morning. Feeling better today in my stomach area so maybe!
6/3 167.1 On target with goals yesterday!
6/4 166.7 Glad to see a drop but I didn't meet my goals at all yesterday. No exercise and was over on calories/sugar. Back on track today!
6 -
@deepwoodslady Donna, You don’t have to go to a restaurant, you can pack a “good for you” (YAY!) meal in a small cooler and avoid all of those bad choices. I do meat and cheese roll ups with a little mayo. I even put a strip of pickle in them the first time I traveled with them. I wasn’t particularly happy about the TSA agent giving them a hard squeeze but other than having the juice squeezed out, they were great and very satisfying.4
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