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GIFt us your lifts! (or other achievements!)
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amorfati601070 wrote: »
Well done! Skipping is sooooo not my forte!0 -
I remember as a kid entering a school competition for who could skip rope the longest without stopping. Came in third, IIRC, and it was approaching an hour straight.
These days, if I tried for more than about ten seconds I'd be gasping for air, lol.1 -
Week 9 of my bench press triplet protocol, where I started doing 10 triples at 60% of 1RM and every week add 5lb. Any week I fail to complete all 10 triples, the following week will have fewer triples to perform. Repeat until I am down to a single triple, then recalculate 1RM and see if it's changed.
Today was at 235, or 80% of 1RM. Ten sets up, ten triples down. As I had hoped, by increasing my caloric intake the last few days up to goal amounts, this morning felt far easier than last week, despite being heavier. As a scientist, I have to admit the possibility that last week was merely an "off" week and the calorie consumption was not a primary influence, but that does not support my position so I choose to move forward with my supposition that food provides energy, lol.1 -
KickassAmazon76 wrote: »Just as an fyi... with the newsfeed gone, my desire to come to MFP has waned a lot. I used to check in with my friends and then check in with the community and this thread. I don't feel like I connect as well in the community as I did with the people on my FL, and half the time my social anxiety makes me feel like my posts aren't received in the heart with which I post them.
I just find that it's so easy to get lost in the community/forums.
So... I am one of those exiles who DID sign up with Lose It. (There's a bunch of MFPeeps there already), and am working on building a community of friends there again. I even PAID for a premium membership (which I never did here). LOL
This one GIF thread has been a mini community for me, and I have truly cherished the conversations and interactions that have come out of it... but often I feel like maybe I'm overdoing my gifs and seeming like a showoff or something. Or maybe they're just not interesting (same old same old). (again - social anxiety for the "win").
It's why I've not shared as many gifs lately. I do share them on IG and TikTok, so they're there if anyone wants to see them (same username as here)
Anyhoo... I don't know that I can leave MFP entirely, but I may become less and less active.
Lots of love to you guys. I know some of you weren't my "friends" on the app, but I still consider you friends in my heart!
Just as a fyi...this has been one of my favourite threads too! I am one of probably many lazy lurkers who looked forward to your posts and gifs and found them inspirational. You've NEVER come across as showy. I dont do IG/Tiktok/etc so wont be following anybody over there but good luck in whatever you do going forwards.3 -
KickassAmazon76 wrote: »Not a lift, but here's something different!
Absssolutely Fabulous! 🤩1 -
KickassAmazon76 wrote: »Just as an fyi... with the newsfeed gone, my desire to come to MFP has waned a lot. I used to check in with my friends and then check in with the community and this thread. I don't feel like I connect as well in the community as I did with the people on my FL, and half the time my social anxiety makes me feel like my posts aren't received in the heart with which I post them.
I just find that it's so easy to get lost in the community/forums.
So... I am one of those exiles who DID sign up with Lose It. (There's a bunch of MFPeeps there already), and am working on building a community of friends there again. I even PAID for a premium membership (which I never did here). LOL
This one GIF thread has been a mini community for me, and I have truly cherished the conversations and interactions that have come out of it... but often I feel like maybe I'm overdoing my gifs and seeming like a showoff or something. Or maybe they're just not interesting (same old same old). (again - social anxiety for the "win").
It's why I've not shared as many gifs lately. I do share them on IG and TikTok, so they're there if anyone wants to see them (same username as here)
Anyhoo... I don't know that I can leave MFP entirely, but I may become less and less active.
Lots of love to you guys. I know some of you weren't my "friends" on the app, but I still consider you friends in my heart!
Just as a fyi...this has been one of my favourite threads too! I am one of probably many lazy lurkers who looked forward to your posts and gifs and found them inspirational. You've NEVER come across as showy. I dont do IG/Tiktok/etc so wont be following anybody over there but good luck in whatever you do going forwards.
I do find it hard to quit this place, though I get sad when I log in and see no feed. I do find the feed at Lose It nice and active and the food diary is pretty good too, so maybe I'll just keep coming back here for this feed! HAHA. I do have quite a few favourite peeps here.2 -
I have been finding it hard to get consistent workouts in with Baseball (Slo-Pitch) happening 2 (or 3) nights a week. I'm still trying to average 2 heavy sessions a week though and for the most part, I'm winning.
My knee does act up on me ever since ball started, but so far it just gets puffy and not painful.
I also took a line drive to the wrist and worried I might have broken something, but it turned out to be an ugly bruise only.
My last lift session (Monday) was week 5 (so 3x6 @ 85%)... so I just did this GIF instead.
I was happy with my deads - 6,6,7 @ 270lb. Bench seems to have lost some power, so I doubt I'll get a PR there (and I'm not surprised). Squat is about the same.
During ball season, I think I'll be content if I just maintain ground, and not lose.
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KickassAmazon76 wrote: »I have been finding it hard to get consistent workouts in with Baseball (Slo-Pitch) happening 2 (or 3) nights a week. I'm still trying to average 2 heavy sessions a week though and for the most part, I'm winning.
My knee does act up on me ever since ball started, but so far it just gets puffy and not painful.
I also took a line drive to the wrist and worried I might have broken something, but it turned out to be an ugly bruise only.
My last lift session (Monday) was week 5 (so 3x6 @ 85%)... so I just did this GIF instead.
I was happy with my deads - 6,6,7 @ 270lb. Bench seems to have lost some power, so I doubt I'll get a PR there (and I'm not surprised). Squat is about the same.
During ball season, I think I'll be content if I just maintain ground, and not lose.
This montage needs the Rocky theme tune playing in the background!
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Week 10 of my bench press triplet protocol, where I started doing 10 triples at 60% of 1RM and every week add 5lb. Any week I fail to complete all 10 triples, the following week will have fewer triples to perform. Repeat until I am down to a single triple, then recalculate 1RM and see if it's changed.
Today was at 240, or 81.3% of 1RM. Ten sets up, ten triples down. The grind is getting real, and I foresee a day very soon where I will fail to get all ten sets. But that day was not today!!1 -
Been a tough week. My son has been struggling and I've been up till almost 2:00 in the morning every night this week with him. My eldest is also been in the middle of a huge pain flare and is needed more help with food and such.
Still I managed to make it to the gym and did bench, deadlifts and leg press. (cut the rest of the sesh off, got home for 1030 and was up til 2 again).
All that said...
It feels really REALLY GOOD to be able to do multiple sets and reps at 285 lb, when my one rep maximum was 275 for almost 3 years. It makes me feel almost giddy with excitement!
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My little girl (ok, she's 16 and a high school junior, so maybe not so little anymore) has been dealing with knee pain for several years now, impacting her ability to fully commit to her school sports teams. Various therapies and medications never solved the issue, so we finally got an MRI done. Her doctor saw some growths and extra fat deposits sitting behind the kneecap causing pressure, figured that was what was causing the pain, so today was arthroscopic surgery to remove all the junk and look around for anything else which may be to blame. Everything went perfectly, my daughter's been more bothered by the stiffness of the bandages than any residual pain from the procedure, but I'm the one troubled... Doc said she found signs of an old ACL partial tear which had mostly healed, if a bit off since it was natural not surgical. Her date estimates put it back to when my daughter was running track, and I do recall her complaining about knee pain then, but being a track veteran myself I never imagined an ACL tear from simply running, not even jumping or hurdling. Now I feel guilty that I didn't pursue this more strongly before when she was younger, perhaps saved her years of pain.5
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@nossmf Sending prayers for a speedy recovery for your daughter! 🤗3
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Parental guilt is a real doozy. All you can do is remind yourself that you did the best you could with the knowledge and experience you had.
Good thing is that she had the surgery and is recovering. Sending lots of healing vibes her way3 -
Not a lift... But still, a bit of a strength flex lol
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Ok, NOT where I thought that was going, lol! Remind me, if I ever have dinner at your place, to be the one who brings the fruit salad for the group...
In other news, an update on my daughter: it's now been 3 days since her knee surgery, she's walking around with an almost normal stride, and she's completely off her prescription painkillers.4 -
KickassAmazon76 wrote: »Not a lift... But still, a bit of a strength flex lolOk, NOT where I thought that was going, lol! Remind me, if I ever have dinner at your place, to be the one who brings the fruit salad for the group...
In other news, an update on my daughter: it's now been 3 days since her knee surgery, she's walking around with an almost normal stride, and she's completely off her prescription painkillers.
😂 priceless1 -
KickassAmazon76 wrote: »Not a lift... But still, a bit of a strength flex lol
Wow!! That's something I haven't seen before. Oh--and we have two cats (sisters/litter mates/whatever the cat parlance is) that look a lot like yours. Love it.1 -
DiscusTank5 wrote: »KickassAmazon76 wrote: »Not a lift... But still, a bit of a strength flex lol
Wow!! That's something I haven't seen before. Oh--and we have two cats (sisters/litter mates/whatever the cat parlance is) that look a lot like yours. Love it.
My kitties are littermates / sibling kitties too!
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Five of our six cats share the same mother, who knows about the father since mama was allowed to roam outside. The five come from three separate litters, and no two look alike, sometimes to an extreme degree...one pure black, one pure white, one pure red, one a long-haired siamese, and the final one a short-haired gray.
Cat number six was found roadside by my daughter on the way to school and brought home when it was too young to even stand upright.2
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