GIFt us your lifts! (or other achievements!)
Options
Replies
-
Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
4 -
Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
3 -
Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
I remember your Gifs here. 🤷♂️ I actually enjoy this thread.1 -
Minion_training_program wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
Why is that ? I don’t have Instagram so just curious.0 -
kinetixtrainer2 wrote: »Minion_training_program wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
Why is that ? I don’t have Instagram so just curious.
I get to choose who follows me, so i also get to choose who will see my updates
I am a really shy guy3 -
kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
I remember your Gifs here. 🤷♂️ I actually enjoy this thread.
Oh i really enjoy this thread as well, just not contribute to it too much
Maybe when i feel more comfortable0 -
Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
Why is that ? I don’t have Instagram so just curious.
I get to choose who follows me, so i also get
to choose who will see my updates
I am a really shy guy
I respect that. No pressure from me. In person I like to fade into the back ground a bit myself if the situation allows.
0 -
Minion_training_program wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »Minion_training_program wrote: »kinetixtrainer2 wrote: »
@honey_honey_12 this is the hanging bag I was speaking of on your post. They run roughly $300.
I’ll do 20 mins of heavy bag work and alternate that with steady state elliptical. It is great cardio.
What did that bag ever did to you... 🤣
We need to get this thread going again Gus !
Well nobody want's to see a gif of me, altough there might be one on this thread (20 pages back or so)
Hey, your gifs/videos on Insta are great! Inspiring.
Aww 🥺 Thank you Mel
I feel more comfortable to post it there rather than here i guess.
100% get that! It’s nice to feel like you’re on a little bit of a safer place.❤️
(but also keep posting here people!)1 -
This year is a struggle juggling weights and my trail runs and it's definitely impacted my body comp
1 -
Ugh gif is giving me trouble
Was going to do deadlift gif but didn't want to cooperate
8 -
PlentyofProtein00 wrote: »This year is a struggle juggling weights and my trail runs and it's definitely impacted my body comp
For the better or worse in your opinion. You look like you’ve added muscle to me.
0 -
-
2
-
kinetixtrainer2 wrote: »PlentyofProtein00 wrote: »This year is a struggle juggling weights and my trail runs and it's definitely impacted my body comp
For the better or worse in your opinion. You look like you’ve added muscle to me.
Much appreciated. Trying to find that balance.0 -
PlentyofProtein00 wrote: »kinetixtrainer2 wrote: »PlentyofProtein00 wrote: »This year is a struggle juggling weights and my trail runs and it's definitely impacted my body comp
For the better or worse in your opinion. You look like you’ve added muscle to me.
Much appreciated. Trying to find that balance.
You’re welcome0 -
Low Rack Pulls 3x84 -
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
0 -
TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
3 -
eatpolerepeat wrote: »kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Thank you 🤗😏
😂🤣 you kill me. I can’t say “thank you” now with thinking of you.0 -
kinetixtrainer2 wrote: »TwitchyMagee wrote: »
I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?kinetixtrainer2 wrote: »
Low Rack Pulls 3x8
Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.
I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.
Thanks for the thorough answer. Better than google
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions