GIFt us your lifts! (or other achievements!)

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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,125 Member
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    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    uzw7q41dkbaz.gif

    Low Rack Pulls 3x8
    I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?

    Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.



    I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.

    Thanks for the thorough answer. Better than google

    Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏

  • TwitchyMagee
    TwitchyMagee Posts: 4,579 Member
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    eatpolerepeat wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    uzw7q41dkbaz.gif

    Low Rack Pulls 3x8
    I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?

    Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.



    I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.

    Thanks for the thorough answer. Better than google

    Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏


    I trusted Google with the 10-22 code... Google isn't working properly 😤🤣

    It means cancel that
  • TwitchyMagee
    TwitchyMagee Posts: 4,579 Member
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    eatpolerepeat wrote: »
    TwitchyMagee wrote: »
    eatpolerepeat wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    uzw7q41dkbaz.gif

    Low Rack Pulls 3x8
    I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?

    Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.



    I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.

    Thanks for the thorough answer. Better than google

    Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏


    I trusted Google with the 10-22 code... Google isn't working properly 😤🤣

    It means cancel that

    Yea, Google is faulty, cos he didn't mean that
    Ima slowly back out of this room and keep my hands clearly visible. Y’all just go ahead & do what you need to do ✋ 🤚
  • KickassAmazon76
    KickassAmazon76 Posts: 4,559 Member
    Options
    *sniffles* it's so nice to see this thread didn't die. ❤️
  • TwitchyMagee
    TwitchyMagee Posts: 4,579 Member
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    KickassAmazon76 wrote: »
    *sniffles* it's so nice to see this thread didn't die. ❤️
    I was just thinking about you and how you started this thread and I hope you come back. Literally five minutes ago I was thinking this
  • KickassAmazon76
    KickassAmazon76 Posts: 4,559 Member
    Options
    I've tried to keep pushing, but stopped posting here because it seemed to fizzle out. The last 6months I've only been lifting twice a week, so not seeing any real gains. The last two weeks have been too busy with baseball and life and a hamstring strain. 😊

    Maybe next time I lift, I'll share a gif. 😊 Thank you for the kind words!
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,125 Member
    Options
    eatpolerepeat wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    uzw7q41dkbaz.gif

    Low Rack Pulls 3x8
    I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?

    Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.



    I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.

    Thanks for the thorough answer. Better than google

    Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏

    I trusted Google with the 10-22 code... Google isn't working properly 😤🤣

    You know me too well. I need you to 10-25 and be 10-17, 10-18 traffic.
    😏

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,125 Member
    Options
    eatpolerepeat wrote: »
    kinetixtrainer2 wrote: »
    eatpolerepeat wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    uzw7q41dkbaz.gif

    Low Rack Pulls 3x8
    I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?

    Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.



    I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.

    Thanks for the thorough answer. Better than google

    Well I’m no expert so someone else may have a much better answer for you. Never trust google 😏

    I trusted Google with the 10-22 code... Google isn't working properly 😤🤣

    You know me too well. I need you to 10-25 and be 10-17, 10-18 traffic.
    😏


    I'm 10-17, over 😏😂



    Good job Rookie. I’ll whip you into shape yet😋. Now if we could figure out why everyone is asking to be frisked by you. 🤷‍♂️


  • KickassAmazon76
    KickassAmazon76 Posts: 4,559 Member
    Options
    You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?

    https://copradar.com/tencodes/
  • TwitchyMagee
    TwitchyMagee Posts: 4,579 Member
    edited August 2022
    Options
    .
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,125 Member
    Options
    KickassAmazon76 wrote: »
    You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?

    https://copradar.com/tencodes/

    7ck205a465e3.jpeg




    There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,125 Member
    Options
    So for instance if I said 10-12 for a 10-21 I’m simply saying standby for a phone call.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,125 Member
    Options
    TwitchyMagee wrote: »
    .

    Chicken
  • Minion_training_program
    Minion_training_program Posts: 13,364 Member
    Options
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?

    https://copradar.com/tencodes/

    7ck205a465e3.jpeg




    There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.

    Interesting this
  • TwitchyMagee
    TwitchyMagee Posts: 4,579 Member
    edited August 2022
    Options
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    .

    Chicken
    Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?
  • PlentyofProtein00
    PlentyofProtein00 Posts: 3,626 Member
    Options
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    uzw7q41dkbaz.gif

    Low Rack Pulls 3x8
    I was just looking up the benefits of this versus RDLs. Is it that you can pull heavier?

    Due to my work I try to take care of my lower back. I typically do low rack pulls instead of traditional dead’s. The only dead’s I will do are sumo. With low rack pulls the weight rests at the bottom of the lift so you can go much heavier than with RDL’s. I also have low rack pulls on back day.



    I will do RDL’s on leg days. I typically keep my feet closer together on RDL’s and I hinge backward a little more to focus on the Hams and Glutes. The weight doesn’t rest at the bottom of the lift either so I stay much lighter in the weight.

    I was feeling this in my lower back as I watched
  • PlentyofProtein00
    PlentyofProtein00 Posts: 3,626 Member
    Options
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    .

    Chicken
    Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?

    I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,125 Member
    Options
    PlentyofProtein00 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    .

    Chicken
    Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?

    I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬

    I have a love hate relationship with those. Today is back day so I have a lot to look forward to. 🙃
  • TwitchyMagee
    TwitchyMagee Posts: 4,579 Member
    Options
    PlentyofProtein00 wrote: »
    TwitchyMagee wrote: »
    kinetixtrainer2 wrote: »
    TwitchyMagee wrote: »
    .

    Chicken
    Anyway can someone please pick something up and put it down and GIF it for my viewing pleasure?

    I will make this my goal for after work. Unless you count picking up loads of copies and setting them down on my desk😬

    I’m looking forward to it!
  • RaquelFit2
    RaquelFit2 Posts: 208 Member
    Options
    kinetixtrainer2 wrote: »
    KickassAmazon76 wrote: »
    You got me curious.... And now I can't help but wonder why on earth Norfolk Va is so different?

    https://copradar.com/tencodes/

    7ck205a465e3.jpeg




    There’s actually only very few differences. This is a hard copy of our more common ones we use. The highlighted ones are the ones we want them to know asap.

    Now I know what 10-22 means.

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