Just Give Me 10 Days - Round 263

Skyleen75 · June 18

HW- 242
LW- 142
Feb 5th 2024- 200.4

I enjoy reading everyone’s posts with my morning coffee.

Rnd 263 End Weight 174.8

5/15- 175.0
5/16- 177.0
5/17- 175.0
5/18- 173.8 The heatwave in the North East has begun. Not much of an appetite and a short work day allowed for my ideal eating schedule.
Hoping to take advantage of this for this round, goal is to stay under 175. I can still feel my groin twinge so I’m keeping my exercise reasonable.
The idea of getting into the 160’s for July is my motivation.

_JeffreyD_ · June 18

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 for ten-day average.

Round 263 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

6/15: DNW
6/16: DNW

6/17: 223.4
/no;nope;not/
House guests left yesterday. I am full of it. This scale reading will come down soon.

I had a really good Father’s Day. At one point yesterday we had four generations in one room. My dad the oldest in a nursing home. My two Grandkids the youngest. I must have had a dust particle in my eye when I read my cards. 😊

Welcome to the newcomers.

6/14: 220.0
SW on day before this round.

6/18: 222.4
/logged; exercised; 88 oz water/
General sense of depression around the casa yesterday. Not the clinical kind, more like the situational kind.
[*] Made a decision to cancel a trip in July. We travel with two other couples , we call it the six-pack. One of the guys needs emergency heart surgery. :-(
[*] DW has the same head cold I just got over. It puts you in a bad mood. Walking on Eggshells. :-)
[*] Today I meet with a consultant to help me navigate the public aid labyrinth for my parents. :-/

All the above are basically first world problems. So I am actually grateful.

6/19
6/20
6/21
6/22
6/23
6/24

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

judefit1 · June 18

Jude, 5'-2, 67 YO
HW 165
CW: 124ish

Entering the “danger zone” end of this round into the next as we’re going on vacation, which has been my “Waterloo” every year; this time I'll stand strong; I have my travel scale out, new batteries ready to go.

EW Rnd 262: 123.4
SW Rnd 263: 123.4
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4

Goals this round:
Maintain weight between 124-126
* log meals at least 1-2X/wk to monitor nutrition and calories
* keep weighing every day- it’s my best tool
* no snacking, no nightly wine; sweets only when out!
6/15: 123.4
6/16: 124.4
6/17: 124.4
6/18: DNW
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:

6/18: gave myself a night off as my bloodwork test results were all good- relief! Just decided I wanted to "not think" about it for one morning. Back to business tomorrow!

UTMom81 · June 18

65 year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
SW RND 261: 174.0, EW: 174.2
SW RND 262: 176, EW: 173.4

SW RND 263: 173.4

6/15 173.6 Sure would like to keep it below 174 this time. I feel like I’ve been stuck there for a while now. I know I need to exercise more, so that will be a goal for this round. Good luck everyone!
6/16 174. Well there it is again.
6/17 174. And still here. Got in a good walk in the neighborhood though, in spite of the heat.
6/18 173.4 Walked early yesterday before it was too hot. Summer is here for real!
6/19
6/20
6/21
6/22
6/23

Chapter_3 · June 18

R263-#33
SW ⚖️131.0lbs

Closing in on ONE year in this challenge!

F65, 5’6” married, MawMaw Proud. Clean P:E (proteinG> Cg+Fg 🚫 processed foods. ZERO! Track macros, all fitness and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023.

Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF

📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️

R263 Habits:

** new ✅R263- WOE:P:E
Protein g > Cg + Fg. Try 1.5:1 or better 2:1. Was on Keto/Ketovore/MAD for a very long time. Moving toward increased protein and less fat.
✅🏋️‍♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩115g -130g of protein
✅🛏️💤 tracking sleep

NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231

1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆‍♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 10g of net carbs/ day
6. ✅Clean P:E 115-130g Protein (this is new)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM.
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
10. 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

Tremendous progress since last July, but still “skinny-fat”. I want 🏋️‍♀️to become a healthy habit too. … 🏋️‍♀️20 min per day or 30 min 3-4x per week. Continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.

Staying in the present moment is key to mental health and healthy choices.

In my dreams, I want to be 130lbs with a HARD body… 😎 But let’s face it, this could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, rotating 115g to 130g of protein per day is now a non-negotiable.

Let’s do R263!!🙌🏻

Todays ⚖️/ Yesterday’s #HSF & Reflections

*Previous*
*********************************

R262EW =131lbs (6/14)
Vacay Father’s Day wknd
6/17⚖️132.0

6/18⚖️131.3
✅P127g P:E📝🚶‍♀️11k💦🛏️💤

Woke up @ 1:25am -fell back to sleep around four-ish… Not a great night but looking forward to today. Trying new macros called “P:E” to experiment. Protein to be greater than combined fat + carbs -will try it for at least two weeks.
NSV: I’m 61yrs young again😎

6/19
6/20
6/21
6/22
6/23
6/24

fmfdfa2020 · June 18

Thank you @quiltingjaine for keeping this going! I love the start of a new round!!

Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169 -

Summer Challenge (June 15 thru Sept 22): I'll start with a realistic goal of 14 pounds and go from there.
Start Date: June 16 / Start Weight: 175.0
14 Pounds to Go / 13 Pounds to Go / 12 Pounds to Go / 11 Pounds to Go / 10 Pounds to Go / 9 Pounds to Go / 8 Pounds to Go / 7 Pounds to Go / 6 Pounds to Go / 5 Pounds to Go / 4 Pounds to Go / 3 Pounds to Go / 2 Pounds to Go / 1 Pound to Go

Round 263
June 15 - 176.4 - Yikes, that's 1.6 pounds heavier than my last round weight. Good news is I can play a mind game with myself when the first couple of pounds for my Summer Challenge come off really fast. I blame this on eating too much watermelon last night, and also not sleeping enough. I find that I try to eat my way to having energy when it's just that I'm tired. Sometime, I'll be hungry and just take a short nap and wake up feeling so much better and no longer hungry (again, this only works some of the time

).

June 16 - 175.0 - That's Better. Yesterday's weight was water weight and not sleeping. This will be my starting weight for losing 14 pounds this summer!

June 17- DNW

June 18 - 174.8

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s

fmfdfa2020 · June 18

Chapter_3 wrote: »

Traveling home today. Will start this round tomorrow but first wanted to share a hard truth 😬😳🫣 that I read yesterday. It will serve to propel me this round!

@Chapter_3 I'm a day behind reading posts. This is just what I needed this morning! Thanks for posting!

SofaKween · June 18

Round 263

Previous Rounds:-

SW RND 254 – 59.7kg
EW RND 254 – 59.1kg
EW RND 255 – 58.4kg
EW RND 256 – 57.8kg
EW RND 257 – 57.3kg
EW RND 258 – 56.6kg
EW RND 259 – 56.3kg
EW RND 260 – 55.7kg
EW RND 261 – 55.0kg
EW RND 262 – 54.4kg

Female, wrong side of 65. Height wrong side of average.

UGW – 54.0kg
EW RND 262 – 54.4kg
GW this RND – 54.0kg

6/15 – 54.6kg – post Friday-night wine weight uptick
6/16 – 54.8kg – sigh – had wine yesterday
6/17 – 54.9kg – more wine yesterday. No more until Friday
6/18 – 54.7kg - no wine. Back in the right direction.
6/19 –
6/20 –
6/21 –
6/22 –
6/23 –
6/24 –

Krysless2 · June 18

Yesterday: 164.1
Tue 06/18: 166.6; +2.5lbs
~ Bad bad bad binge! (At least I didn’t do it in secret) I fully plan to do some hard work today to reverse the damage.

Log / UndCs&Cs / 1HrEx
✔️❌❌❌🔲🔲🔲🔲🔲🔲
Yes Days: 1 out of 4

Stayed Below SW 165.1 🟢=Yes 🔴=No
(Sat > > > > > > > > Next Mon)
🟢🟢🟢🔴🔘🔘🔘🔘🔘🔘

06/19 Wed ~ 5th Day
06/20 Thu ~ 6th Day

**MiniGoal: Under 162
06/21 Fri ~ 7th Day
06/22 Sat ~ 8th Day
06/23 Sun ~ 9th Day
06/24 Mon ~ Last Day

Prev Days:(Cliff’s Notes in color):

Mon 06/17🟢164.1; +1lbs Had my dad over and I made him his favorite spaghetti recipe he loves for me to make him. I’ve found I can still enjoy it with black bean noodles(Explore Cuisine brand)
Sun 06/16🟢163.8; +.7lbs N/A
Sat 06/15🟢163.1; -2lbs Can’t get my polar hr monitor to log in my MFP diary every time. It like skips every few work outs . I used to have no issue with it..🫤
SW 06/14🟢165.1 This round my plan is to stick to my daily goal 8 out of 10 days: I give myself a ✔️if I do the following: Stay under cals&carbs, log every single food and exercise for an hour

Jensmakingprogress · June 18

Changed my username from Jenhuey01 to Jensmakingprogress.

New round new opportunities

RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW 214.4
RND 263 SW 215.4 EW TBD

Same goals for this round:
1. Drink at least 90 oz of water a day
2. Close my rings
3. Log my food
4. Goal weight 209

6/15 215.4
6/16 215.6 I’m not happy with this. I know my activity wasn’t as high the last couple of days and I haven’t been drinking water like I should. I’m struggling to believe that small changes like water intake can have such an effect on weight. I’m going to be better about my water and just keep at it. Trying hard not to let the weight gain get me down. I know it’s not a lot, but it feels like when I get excited that I’m doing the right thing to lose weight, the scale goes back up. Time to push past the negative thoughts and keep working. It’s a lifestyle change, which means there will be fluctuations.

6/17 211.4 I know this is 100% water weight, but I’m going to enjoy it for now. I expect the number to fluctuate some more, but if this is the push I need to reach my round goal, I’ll take it.

6/18 214 A little more fluctuation than I’d hoped for, but I ate a lot yesterday and I ate dinner late, so all in all I’m good.

6/19
6/20 Happy birthday to me!!
6/21
6/22
6/23
6/24

SheilaBoneham · June 18

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8

End-of-2024 Goals—weight 170, walking 5 miles most days.

Day. Weight. Comments.

6/15 - 197.2
DH and I have been watching Live to 100: Secrets of the Blue Zones on Netflix, and of course the commonalities of communities where more people live longer are plant-based, low-junk diets, lots of physical activity in the course of daily life, and a few other things. I’m working on upping my veggies and reducing processed carbs (read pasta), but I think I’m going to have to press harder. At 89 in July, thin DH doesn’t feel any pressing need to change his diet, but at 71 and fat, I know I can’t eat the way he does (he doesn’t eat junk, but is a huge fan of pasta). We can’t always eat different dinners, but my new strategy is to have extra veggies. I’m hoping this series will nudge him to more me-friendly meals. I’ve also been doing so much work in my garden that I haven’t been walking as planned. I need to get back to walking, for many reasons.

6/16 - 197.4
I had a little pig out last night for some reason. I’m trying to get some walking in but it’s turning very hot and I’m prone to “heat sickness.” I’m thinking of going to Menards to walk, since they have ac and miles of aisles. 😊

6/17 - 197.2
The heat has arrived. Other than watering my plants, I’m not spending much daytime outdoors. Maybe I can sneak in a walk this evening.

6/18 - DNW
My schedule got discombobulated with workmen here at 7:40 (they told us “after 8”) so I didn’t weigh this morning. That’s ok. I ate responsibly yesterday and plan to do the same today.

6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
.

deepwoodslady · June 18

@Chapter_3 and @itladyee I am also at a 70 in age on renfro but just turned 64 on the real calendar. I wonder what it takes to actually get to 69 or less?????? I've been as low as 177 and as high as the low 190's all with the score of 70 in age. Humph.....

AR10at50 · June 18

F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸

6/18-177- I have not been making exercise a priority. The horrible heat and wind should not be present today.

FindingSamMon · June 18

SW RND 263 - 238.6

6/15 - 237.6
6/16 - 235.7
6/17 - 235.4
6/18 - 235.4

AR10at50 · June 18

Welcome back @IsMollyReallyHungry !!!

Chapter_3 · June 18

deepwoodslady wrote: »

@Chapter_3 and @itladyee I am also at a 70 in age on renfro but just turned 64 on the real calendar. I wonder what it takes to actually get to 69 or less?????? I've been as low as 177 and as high as the low 190's all with the score of 70 in age. Humph.....

I think all the measures are tied directly to weight via a logarithm… I pay very close attention to all the measures and they all bump up or down in direct correlation to weight. Age might be at 10lb + increments? For me it’s a 1yr fluctuation between 131 and 132. That’s why it’s hard for me to give credence to all the other measures…. I wish they would publish the formulas!

quiltingjaine · June 18

@Chapter_3 and @itladyee and others I have probably missed Thank you. I thought I was doing better but I am having a really rough morning today.

@_JeffreyD_ I hope you got a picture or 100 of the 4 generations together.

itladyee · June 18

@quiltingjaine ~ sending you lots of {{{{{{hugs}}}}}} your way today. 💓

quiltingjaine · June 18

Charissa, thank you!

deepwoodslady · June 18

Round 263

MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 220 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R262 EW= 183.6
R263 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

R263 (06/15/24 thru 06/24/24) = -xxx LOST (Ending Weight xxxxx)

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

Day/Weight/Comment
06/14 …..183.6….. ENDING WEIGHT LAST ROUND

06/15 -182.8- (Trend weight 184.4)

06/16 -184.4- (Trend weight 184.5)

06/17 -187.0- (Trend weight 184.7) Whoa Nelly! I guess the multiple social events and travel has finally caught up with me! Today’s plan….. very low carb and low calorie day using the lowest numbers on my zig-zag plan (1050 calories). Since there was no TMI today I will load up on drinking water which should be easy since it will be 92 degrees today. I don’t have A/C so I will have to be very careful about exercise outside or inside. I will see how that goes this evening. I am hopeful I will shed some water weight and see where I actually land and where the real work begins. Feeling capable and strong right now as I drink my late morning coffee. I hope my resolve sticks around and lasts through the evening. I have many snack monsters to fight each night so I will spend the day sharpening my swords and preparing for the battle! If I want to show a loss for this round and type in pink, I’ve really got to make every possible day better but that is so easy to type and so hard to do! Forward and March Soldier!

06/18 -186.4- (Trend weight 184.9) I didn’t go as low in calorie as I had wanted for a redemption day, but I did stay within my normal median calorie “diet” level so there was a bit of a drop today. I did not get in the water that I’d promised myself either. Exercise was non-existent due to the heat. I did do some light yard work late in the evening and little housework in the afternoon but not enough to pat myself on the back about. Today is a long hairdresser appt so there will be a lot of sitting. Another hot one expected but the salon should have A/C so it will be better than being at home sweating with just a mediocre fan! Have a nice Tuesday everyone!

06/19 -xxxxx- (Trend weightxxxxx)

06/20 -xxxxx- (Trend weightxxxxx)

06/21 -xxxxx- (Trend weightxxxxx)

06/22 -xxxxx- (Trend weightxxxxx)

06/23 -xxxxx- (Trend weightxxxxx)

06/24 -xxxxx- (Trend weightxxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Just Give Me 10 Days - Round 263

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