HELP FOR BEGINNER

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MARTMc
MARTMc Posts: 3 Member
in Introduce Yourself
I would like info on knowledge on what is important to learn from Beginning without overload pls.
Mar

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  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    Find the number of calories you're allowed to eat to lose weight. Don't exceed those calories. Exercise helps for fitness and to burn off some extra calories if added.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition
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  • AmunahSki
    AmunahSki Posts: 118 Member
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    ninerbuff wrote: »
    Find the number of calories you're allowed to eat to lose weight. Don't exceed those calories. Exercise helps for fitness and to burn off some extra calories if added.

    ^This!

    Repeat daily, until you reach your goal.
  • Corina1143
    Corina1143 Posts: 3,147 Member
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    Logging is first and most important.
    As @ninerbuff said, figure out how many calories your body needs to lose weight at a reasonable rate. (MFP has an easy setup guide, or you can use an easy tdee calculator, like sailrabbit ).
    As you learn how to make substitutions and manage portion sizes, move closer to your goal calories.
    Can't get much simpler than that.
  • Hobartlemagne
    Hobartlemagne Posts: 277 Member
    edited June 21
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    Log all food and drinks without skipping anything.
    Weigh yourself regularly and record it. It's data-don't attach feelings to it.
    Find exercise you can stick to.

    When you fail at all of these, forgive yourself and start again.
  • Corina1143
    Corina1143 Posts: 3,147 Member
    edited June 21
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    OP has left the building!
    Too hard?

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