JUNE 2024 - 30 DAY REBOOT CHALLENGE

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited June 17
    Day 15
    🩵 7+ Hours of sleep
    🩵 Weigh in 181.1 😳
    🩵 10 cups water
    🩵 6742
    🩵 make some art - (read my book club book instead)
    ❎No SUGAR (Made it 6/6-6/14)
    🩵No afternoon snack at coffee place (Day 9)

    Day 16
    🩵 7+ Hours of sleep
    🩵 Weigh in 181.5 😳😳😳
    🩵 10 cups water
    🩵 7,940
    🩵 make some art - researched materials for bracelet.
    ❎No SUGAR (Made 6/6-6/14)
    🩵No afternoon snack at coffee place (Day 10)
    Adding for Jun 17 on:
    TRACKED CALORIES & state the total
  • RoblinB
    RoblinB Posts: 384 Member
    Day 16 My Challenge:
    😣7-8 Hours of sleep
    ✔️Weight in 151.8
    ✔️+2LTS of Water
    ✔️7-10 thousand steps 8249
    😣Abs/Free weights
    ✔️Track food373ewk301qeq.jpeg
    A couple more checkmarks than the previous day. Did not plan food well yesterday - was Father’s Day and we ended up going out for supper. But at least I logged it. Here’s to a better Monday.
  • RoblinB
    RoblinB Posts: 384 Member
    Day 17 My Challenge:
    🌺7-8 Hours of sleep
    🌺Weight in 152.8
    🌺+2LTS of Water
    🌺7-10 thousand steps 8525
    🌺Abs/Free weights
    🌺Track food
    vypw8v9xd7tb.jpeg
    Today was better, other than my weight which was up. Daughter suggested ramen restaurant meal last night for Father’s Day, so that jump was not unexpected (sodium seems to be the culprit - can see it in yesterday’s log!) Gotta keep moving in the right direction!
  • RoblinB
    RoblinB Posts: 384 Member
    Day 18 My Challenge:
    😣7-8 Hours of sleep
    🌱Weight in 153.0
    🌱+2LTS of Water
    🌱7-10 thousand steps 8015
    🌱Abs/Free weights
    🌱Track food
    1l9g9bmnvyz9.jpeg
  • RoblinB
    RoblinB Posts: 384 Member
    Day 19 My Challenge:
    👠7-8 Hours of sleep
    👠Weight in 152.1
    😣+2LTS of Water
    👠7-10 thousand steps 8785
    😣Abs/Free weights
    😣Track food
    Today was not great. Sidetracked by a spontaneous birthday party. 10 days left! Refocus!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member

    (Skipped day 18, 19, 20,21) but I did ton of exercise & MWF tai chi last week & great sleep, water, art.

    Sugar❌✅❌❌
    no afternoon snack at coffee place❌❌❌❌

    RESTART
    Day 22
    🩵 7+ Hours of sleep
    🩵 Weigh in 182 😳😳😳😳
    🩵 10 cups water
    🩵 5212 @ 2:45 pm
    🩵 make some art - not yet
    🩵No SUGAR as of 2:45 pm
    🩵No afternoon snack at coffee place (Day 11)

    Not yet:
    TRACKED CALORIES & state the total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member


    RESTART
    Day 22
    🩵 7+ Hours of sleep
    🩵 Weigh in 182 😳😳😳😳
    🩵 10 cups water
    🩵 6056 steps
    🩵 make some art - pastels!
    🩵No SUGAR terrific, keep It up!
    🩵No afternoon snack at coffee place (Day 11)back on track!!

    ADDED JUNE 22:
    🩵 TRACKED CALORIES & state the total
    Facing the music 2198 calories (Day 11)
    It’s okay - better to know…
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member


    RESTART
    Day 22
    🩵 7+ Hours of sleep
    🩵 Weigh in 182 😳😳😳😳
    🩵 10 cups water
    🩵 6056 steps
    🩵 make some art - pastels!
    🩵No SUGAR terrific, keep It up!
    🩵No afternoon snack at coffee place (Day 11)back on track!!

    ADDED JUNE 22:
    🩵 TRACKED CALORIES & state the total
    Facing the music 2198 calories (Day 11)
    It’s okay - better to know…


    June 24
    Wt 180.1
    Water
    2700
    Pastels
    Ate sugar once
    🩵No afternoon snack at coffee place (Day 13)back on track!!

    TRACKED CALORIES & state the totalcalories 1843 to 2000

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