Daily check in for support and accountability

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  • sista67
    sista67 Posts: 27 Member
    Good morning. Today is day 3 of my return to MFP. I've realized I don't eat enuf unless it is junk. This has to change.

    SW 239.8
    GW 160
  • mkcmurphy
    mkcmurphy Posts: 439 Member
    Hi! I’d love to join in! I’m in my mid-50s and have also gained back the weight I lost when I exercised and logged regularly. I’m looking to improve long term health and feel the healthy again!

    HW 154
    SW 148
    Goal: .5 lbs per week
    Short term: 10-12 pounds by New Year’s
    Long term: 25 pounds by 7/4/2025

    MK

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