❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️
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]The Plan (so far):
[Reestablishing my earlier habits]
1. Weigh myself, record, and reflect daily
2. Track all food prior to eating (except my standard breakfast, which I can record before lunch.
SW 1/1/2016 228
In a maintenance: over 5 years until extreme stress May 2023 followed by a severe fracture.) Motivated to get to 166 by the New Year. (about 2lbs per month) I felt better before & carrying less weight should be easier on my body.
6/3 179.1 (gained wt last month with visitors & my addiction to eating out) Time to address this!
6/10 179.1 okay, good that I’m only up 0.6lbs since Jan 1. But time to nudge scale down. Developed a significantly higher distance walking program this week which should help achieve my weight goal. Visitors have settled down & with my husband’s support, vanquishing the eating out habit. Not there yet, but improving.
6/17 180.2 up 1.1lbs sleep✅ exercise✅ wt❌
6/24
6/24 180.1 sleep✅ exercise✅ wt❌
1 -
June 5: 139
June 12: 137
June 19: 138
June 26: 1401 -
Happy June! 🌸🌼
My goals this month are to enjoy being outside, spending time with family, and fully embrace my journey to better health!
June 1: 211.6
June 5: 211.4 🌼
June 12: 212
June 19: 212.6
June 26: 213.8
This month has been creeping up in weight.
I’m getting back into walking and logging again for better physical and mental health.
Jill🥰0 -
Hi, I'm Jude. I'm 67 YO, 5' 2"
My history includes large swings in weight with up to 50 lb weight gains. My goal for 2024: to change the habits that hurt me and learn how to integrate and maintain healthy eating habits for good.
June: 6 months into this challenge! I've been consistent this time (compared to the previous 60+ years:-) and am learning what "maintenance" means. My downfall in the past was to lose the weight and fall right back into the habits of a lifetime; it finally occurred to me I have to change.
1/1/24: 147 lbs
2/1: 138.6
3/1: 135.0
4/1: 130.2
5/1: 124.6
6/1: 125.0
Previous months:January goals:June goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15: 127.8
4/20: 126.9 (posting early pre-trip)
4/29: 126.0
Starting weight: 130.2
Goal weight: around/under 127
Actual: 126.0
Loss: 4.2 lbs
May goals:
* figure out what "maintaining" means and what my daily calories should be
* continue to log consistently
* no snacking/daily wine/processed sugar
5/6: 126.0
5/13: 124.8 Sunday weight
5/20: 126.0
5/27: 124.2
Starting weight: 126.0
Goal weight: maintain between 124-126
Actual: 124.2
* stick with "maintaining" and eating healthfully
* continue to log consistently
* no snacking/daily wine/processed sugar
6/3: 124.2 (Friday weight, away)
6/10: 125.0
6/17: 124.4
6/24: 124.6
Starting weight: 125ish
Goal weight: maintain between 124-126ish
Actual: 124.6
Missed a week, but went through my log- I'm back! On vacation this week into next, so expecting to see this bump up the first week in July!
1 -
SW: 187 (May 2024)
Goal Range: (TBD)
5/30: 183
6/6: 180
6/15: 177.6
6/20: 177
6/27: 176.82 -
41F•4’11
Starting weight: 135.4
Goal Weight: 110
🏖️June🏖️
06/14 - 135.4
06/21 - 132.4
06/28 - 131.6
Month loss: 3.8 lbs2 -
Jude, 67 YO, 5'-2"
Started 1/1/24 at 147; have been as high as 165 lbs
Working on stabilizing my weight between 124-126(ish)
Starting weight 1/1/24: 147
Starting weight 4/10/24: 130.2
Goal weight: 125ish
previous weeks:Day 01-04/10–130.2Day 78-06/26—124.4
Day 02-04/11-- 127.8
Day 03-04/12-- 127.8
Day 04-04/13-- 127,8
Day 05-04/14– 129.0
Day 06-04/15-- 127.8
Day 07-04/16-- 126.8
Week 1 Goal: 129
Week 1 actual weight: 126.8
Day 08-04/17-- 128.8
Day 09-04/18-- 127.8
Day 10-04/19-- 126.8
Day 11-04/20-- 126.8 travel day
Day 12-04/21-- 129.0 away, travel scale
Day 13-04/22-- away, not logging
Day 14-04/23-- 129.0
Week 2 Goal: under 130
Week 2 actual weight: 129.0
Day 15-04/24-- away
Day 16-04/25-- 129.0
Day 17-04/26-- 127.8 heading in the right direction
Day 18-04/27-- 128.4
Day 19-04/28-- DNW- positive Covid test
Day 20-04/29--126.0
Day 21-04/30-- 125.4
Week 3 Goal: 127ish
Week 3 actual weight: 125.4
Day 22-05/01-- 124.6
Day 23-05/02-- 125.4
Day 24-05/03-- 126.2
Day 25-05/04-- 124.6
Day 26-05/05-- 125.2
Day 27-05/06-- 126.0
Day 28-05/07-- 126.0
Week 4 Goal: stabilize at +/- 125.0
Week 4 actual weight:
Day 29-05/08-- 125.2
Day 30-05/09--DNW family emergency (all OK)
Day 31-05/10-- 125.2
Day 32-05/11-- DNW
Day 33-05/12-- 124.8
Day 34-05/13—DNW mother’s day gift to self :-)
Day 35-05/14-- 126.6
Week 5 Goal: stabilize between 124-126
Week 5 actual weight: 126.6 it counts :-)
Day 36-05/15-- 124.8
Day 37-05/16-- 124.8
Day 38-05/17-- 126.0
Day 39-05/18-- DNW
Day 40-05/19-- 126.0
Day 41-05/20— 126.0
Day 42-05/21— 125.2
Week 6 Goal: stabilize between 124-126
Week 6 actual weight: 125.2
Day 43-05/22— 125.2
Day 44-05/23— 124.2
Day 45-05/24— 124.2
Day 46-05/25— 125.2 weekend!
Day 47-05/26— 125.2
Day 48-05/27— 124.2
Day 49-05/28— 125.2
Week 7 Goal: maintain
Week 7 actual weight: 125.2
Day 50-05/29— 124.2
Halfway Progress Report:
Pounds Lost so Far: 6 lbs in this challenge, 22 lbs since 1/1/24
Goal for 2nd half: maintain in range
Day 51-05/30— 123.8
Day 52-05/31— 124.2
Day 53-06/01-- DNW
Day 54-06/02-- DNW
Day 55-06/03—DNW
Day 56-06/04— 126.6
Week 8 Goal: 125ish
Week 8 actual weight: 126.6
Day 57-06/05-- 126.0
Day 58-06/06-- 124.2
Day 59-06/07-- 124.2
Day 60-06/08-- 125.2
Day 61-06/09-- 125.2
Day 62-06/10-- 125.0
Day 63-06/11— 123.8
Week 9 Goal: 125ish
Week 9 actual weight: 123.6
Day 64-06/12—122.8 need to stabilize better, but it will happen…
Day 65-06/13— 124.4
Day 66-06/14— 123.4
Day 67-06/15— 123.4
Day 68-06/16— 124.4
Day 69-06/17— 124.4
Day 70-06/18— DNW
Week 10 Goal: 125ish
Week 10 actual weight: 125ish
Day 71-06/19— 125.6
Day 72-06/20-- 125.0
Day 73-06/21-- 125.0
Day 74-06/22-- 124.4
Day 75-06/23-- 124.6
Day 76-06/24-- 124.6
Day 77-06/25-- 124.4
Week 11 Goal: maintain 124-126
Week 11 actual weight: 124.4
Day 79-06/27— 125.6
Day 80-06/28— 124.6
Day 81-06/29—
Day 82-06/30—
Day 83-07/01—
Day 84-07/02—
Week 12 Goal:
Week 12 actual weight:1 -
Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | June 144.8
Total Loss: 83.2
2024 Loss: 19.2
Pounds to Ideal Range: 4.8
Pounds to Goal: 9.8 (might be 16.8 if I decide to go for the 100 pounds)
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).
Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
April 20: 150.6 😁Working hard in the garden uses a LOT of calories.
April 28: 152 ☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
April 30: 151.6
Total Weight Lost in April - 1 Pound
May 6: 150.2 😁 Got below my old scale weight. Went to the doctor this week. She was very happy with me. The new scale was right. I've probably been understating for a while.
May 11: 150 😁 A little less than last week. I did see the 140 range this week, but just for split second.
May 18: 150.6 ☹️ It has been a tough week. On Monday I threw out my knee - couldn't walk. Went to the doctor on Tuesday - xrays showed arthritis in both knees but that wouldn't be why I couldn't put any pressure on my leg. Dr. referred me for an MRI - which isn't scheduled until this Thursday - (a week and a half later), was concerend that it might be a meniscus tear . In the meantime - it is getting a little better, I can walk without crutches - probably just a sprain or something. Mostly seated exercises for now - did get in a short slow walk yesterday. Needless to say, the scale was not my friend. I'm thinking that my exercise tracker over estimates how many calories I burn in my seated workouts. With that in mind, yesterday adjusted how I am tracking - will not count ANY calories burned from exercise towards my calorie goal (I usually allow some (not all) - it's a complicated calculation that I won't bore you with). I would really like to see the 140s again by next week!
May 26: 150.2 Had MRI, now the waiting game to get the results and follow-up appointment. Did get to the 140s but a slow creep back. Five more days to reach my goal.
May 31: 149.6 I made it to the 140's!
Total lost in May - 2 Pounds
June 8: 146.2 😁 Great week. I bought two weeks of Nutrisystem food. They were having a free month of their advantage (a la carte) plan, so I thought I would give it a try to boost my slow loss the last couple of months. I started at the end of May. Could I do it long term? - absolutely not - I love to cook and the food is already getting boring. But it worked. I contributepart of the loss due to the fact that I am off the ibuprofen medication for me knee. The Dr. had me on 600 mg - 3 times a day. From what I read, it can cause water retention. I stopped taking about the same time as I started NS. My MRI results showed a meniscus tear with moderate arthritis. I got a cortizone shot, and will start physical therapy next Friday. In the meantime, still seated cardio workouts - but did get in a 1/2 mile walk yesterday.
June 14: 145 😁 Anther good week. Very excited - we booked a last minute trip to Hawaii (leave Sunday). We have to drop off Allyson at JFK and said as long as we are there, why don't we use those frequent flyer miles that we have used in AGES! We found a good deal on a condo on VRBO - so have a full kitchen. My plan is to eat two meals in and go out for one. When I do go out - DON'T finish my plate - bring half home for breakfast or lunch the next day. Limit the alcohol. I won't let it be a free for all - I never came home from a vacation saying I wish I ate or drank more! Here on my findings on the Nutrisystem experiment.1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I ususally eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
6. It's doable as a quick fix, I couldn't do it long term. 😐
7. Overall - I am extremely happy with the weight loss. So overall score! 😁 But am really looking forward to cooking again! 👩🍳
8. Next step - see if I gain it all back?
June 22 147.7 I am in Hawaii and the salt from the food, and the alcohol has me all over the place this week. Up two pounds, down a pound, up a pound, down two pounds. This is me today. I have two more days in paradise and then back home to normal. I know it won't come off as quickly as it came on, but hope I can get back to where I was before the end of the month. The memories are worth it.
June 29 144.8 😁 So happy to see. The water weight from my trip is gone. We had a fantastic time. The best part is that I did not OVER indulge. Yes, I indulged - had a small cup of ice cream every day and a drink on most days. But we ate in for breakfast every day, and most lunches. I only ate 1/2 the entre at the restaurant for dinner - bringing home the rest for Greg to snack on, or for lunch the next day. I did not feel deprived.
Total weight lost in June: 4.8 Pounds
2 -
Hello I'm Darlene, retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty).
My Goals for 2024
⚖️ Get to my Ideal weight
👣 Log 2,024 miles n 2024 (I count all steps towards this goal - not just intentional miles)
📝 Log Daily
🥗 Stay under my calorie range
🫀 Aerobics 3 days per week
💪 Strength Train 3 days per week
🧘♀️ Stretch workout 1 day per week
💦 6+ glasses of water
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | June 145
Total Loss: 83
2024 Loss: 19
Pounds to Ideal Range: 5
Pounds to Goal: 10 (might be 17 if I decide to go for the 100 pounds)
I'll weigh in on Saturdays to be on the same day as my other challenges (and the last day of the month).Jan 1: 163.8 Happy New Year!
Jan 6: 162.8 😁
Jan 13: 162 😁
Jan 20: 161 😁
Jan 27: 162.2 ☹️ Not the right direction
Jan 30: 159.8 😁 Will be traveling January 31, so will not have access to a scale - so this is my official end of month weight.
Total weight lost in January: 4.2 Pounds
Feb 3: 160.6 Not as bad as I expected. Have been traveling and eating out every day since Jan 31.
Feb 12: 159.8 😁 I am so happy with this - been on vacation since Jan 31 - got back yesterday and today weigh the same as I did when I left. Now to focus and lose some weight in February!
Feb 18: 158.8 😁 Forgot to post on Saturday - but I was one more down!
Feb 29: 156.8 😁 Nice way to end the month
Total Weight Lost in February: 3 Pounds
Mar 2: 156.8
Mar 9: 154.8 😁
Mar 16: 154.2 😁
Mar 23: 153.4 😁 I am really liking this weekly weigh in, I flucuate so much daily and forget that it is actually a trend downward week to week.
Mar 30: 152.6 😁
Total Weight Lost in March: 4 Pounds
Apr 6: 153 ☹️ My first up in a long time. Had a self sabatoge day yesterday - and expected this. Will have a tough week ahead (which probably caused my self sabatoge) with Easter tomorrow and then going on a small trip for two days.
April 13: 151.6 😁 Worked super hard this week to get back to where I was!
April 20: 150.6 😁Working hard in the garden uses a LOT of calories.
April 28: 152 ☹️ Sad to see - but had trouble with my scale - bit the dust. The new one says a lot heavier than I would like to see - but it is what it is. First day with the new scale was 152.4 - so a little progress since then. Hoping at least to see a loss in April and looking forward to starting a fresh new month in May (two more days to leave April behind me!).
April 30: 151.6
Total Weight Lost in April - 1 Pound
May 6: 150.2 😁 Got below my old scale weight. Went to the doctor this week. She was very happy with me. The new scale was right. I've probably been understating for a while.
May 11: 150 😁 A little less than last week. I did see the 140 range this week, but just for split second.
May 18: 150.6 ☹️ It has been a tough week. On Monday I threw out my knee - couldn't walk. Went to the doctor on Tuesday - xrays showed arthritis in both knees but that wouldn't be why I couldn't put any pressure on my leg. Dr. referred me for an MRI - which isn't scheduled until this Thursday - (a week and a half later), was concerend that it might be a meniscus tear . In the meantime - it is getting a little better, I can walk without crutches - probably just a sprain or something. Mostly seated exercises for now - did get in a short slow walk yesterday. Needless to say, the scale was not my friend. I'm thinking that my exercise tracker over estimates how many calories I burn in my seated workouts. With that in mind, yesterday adjusted how I am tracking - will not count ANY calories burned from exercise towards my calorie goal (I usually allow some (not all) - it's a complicated calculation that I won't bore you with). I would really like to see the 140s again by next week!
May 26: 150.2 Had MRI, now the waiting game to get the results and follow-up appointment. Did get to the 140s but a slow creep back. Five more days to reach my goal.
May 31: 149.6 I made it to the 140's!
Total lost in May - 2 Pounds
June 8: 146.2 😁 Great week. I bought two weeks of Nutrisystem food. They were having a free month of their advantage (a la carte) plan, so I thought I would give it a try to boost my slow loss the last couple of months. I started at the end of May. Could I do it long term? - absolutely not - I love to cook and the food is already getting boring. But it worked. I contributepart of the loss due to the fact that I am off the ibuprofen medication for me knee. The Dr. had me on 600 mg - 3 times a day. From what I read, it can cause water retention. I stopped taking about the same time as I started NS. My MRI results showed a meniscus tear with moderate arthritis. I got a cortizone shot, and will start physical therapy next Friday. In the meantime, still seated cardio workouts - but did get in a 1/2 mile walk yesterday.
June 14: 145 😁 Anther good week. Very excited - we booked a last minute trip to Hawaii (leave Sunday). We have to drop off Allyson at JFK and said as long as we are there, why don't we use those frequent flyer miles that we have used in AGES! We found a good deal on a condo on VRBO - so have a full kitchen. My plan is to eat two meals in and go out for one. When I do go out - DON'T finish my plate - bring half home for breakfast or lunch the next day. Limit the alcohol. I won't let it be a free for all - I never came home from a vacation saying I wish I ate or drank more! Here on my findings on the Nutrisystem experiment.1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I ususally eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
6. It's doable as a quick fix, I couldn't do it long term. 😐
7. Overall - I am extremely happy with the weight loss. So overall score! 😁 But am really looking forward to cooking again! 👩🍳
8. Next step - see if I gain it all back?
June 22 147.7 I am in Hawaii and the salt from the food, and the alcohol has me all over the place this week. Up two pounds, down a pound, up a pound, down two pounds. This is me today. I have two more days in paradise and then back home to normal. I know it won't come off as quickly as it came on, but hope I can get back to where I was before the end of the month. The memories are worth it.
June 29 144.8 😁 So happy to see. The water weight from my trip is gone. We had a fantastic time. The best part is that I did not OVER indulge. Yes, I indulged - had a small cup of ice cream every day and a drink on most days. But we ate in for breakfast every day, and most lunches. I only ate 1/2 the entre at the restaurant for dinner - bringing home the rest for Greg to snack on, or for lunch the next day. I did not feel deprived.
June 30 145
Total weight lost in June: 4.6 Pounds
Each month I write a reflection on how the month went. Here is mine from June if you care to read:
I write a reflection on how the month went - Here is mine for June.
June Reflection
June was a great month for weight loss, a slowdown in exercise!
I lost 4.6 pounds this month – even beat my stretch goal! Down 83 pounds from the start of my journey. Even with a trip to Hawaii during the month. I have five pounds to go to get my BMI to the ideal range, and 10 pounds to go to my goal. When I get there, we shall see what I do – I might just go a tiny bit further to say that I hit the 100-pound mark. That would be another 17 pounds from today.
I reached the 1,350-mile marker on my quest to walk 2,024 miles in 2024, logging 135 miles in June – my least number of miles since I started this journey in January 2023. My injury last month turned out to be a meniscus tear and have had to slow down. I got a cortisone shot and feel a little better – but decreased my step goal from 17,000 steps a day to 8,000. I’m thinking I can move up to 10,000 in July. Although I have slowed down, I am still in the purple (that means I will make it) range. So far have averaged 7.45 miles per day. This tracker is all miles walked – not just intentional. I am also tracking my intentional miles, just to see how I do. To date I have tracked 982.05 intentional miles. This puts me at 48% complete – just below the 50% mark.
I did an experiment with Nutrisystem food in June. I ordered two weeks of food. Here’s what I found out:
1. It works - I got over my plateau and continued to lose - lost almost 5 pounds in two weeks. 😁
2. It was super easy to follow 😁 but, had we had to cook two meals daily - one for me, one for Greg. ☹️
3. The food was edible - not fantastic, not gross 😐
4. I did not meet my protein goal most days ☹️, but met carb, fat, sodium and fiber goals almost every day 😁.
5. Most days the calories were about 1,350 - ranging from a little under 1,200 to 1,600. I wasn't hungry. 😁
6. I usually eat 5 fruits/veggies a day - but switched to 4 veggies one fruit on Nutrisystem. 😐
7. It's doable as a quick fix, I couldn't do it long term. 😐
8. Overall - I am extremely happy with the weight loss. So overall score! 😁
9. 👩🍳 I like to cook!
We took a trip to Hawaii midway through the month. Overall, I am very happy with my dedication on the trip. We did not have access to the fitness center – so my exercise consisted of swimming and walking. I logged everything I ate and drank to the best of my ability. I was over my calorie goal and more importantly my sodium goal every day, but not by huge numbers. I ate breakfast every day, and many lunches as well. I limited my alcohol. Only one day of two drinks, and many with none. I ate only half of my dinner entre – boxing up the rest for breakfast or Greg’s snacks for the future. I gained weight, but within the week home lost it all.
Looking at my June goals, I did well – except never finished The Burning Page. I just couldn’t through it. Will try to find something fun to read for July!
My July Goals
• Lose 4 pounds (always my goal), but be happy with a 2% loss for the month
• Alternate days of Cardio and Strength Training
• Follow Doctor’s orders – go to Physical Therapy
• Average 10K Steps per day
By Before and After for June
1 -
Hello everyone! I'm jumping back in here with a new Day ONE because I need a fresh start. We have six months remaining for this year and I'd like to get my weight down to 140 (BMI 25) or less by then.
My all-time highest weight was 217.0 lbs. on February 29th, 2008. My height is 5'3" and I will be turning 66 on August 18th of this year.
I will post my scale app stats weekly, beginning Monday, July 1st.
Following my first weigh-in tomorrow morning, each Sunday I will report lbs. lost for the week and lbs. lost since my restart weight on July 1st, 2024.
I will check back in tomorrow morning.
Very best wishes for a wonderful summer!
Let's DO this!
💞 Carole
1 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from May 31st, 2024 ): 181.8
Goal Weight: 177.8 (4 pound loss)
End of Month Final Weight: 187.0
Total Lost/Gained this Month: 5.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-182.4-(Trend Weight: 185.3)-
06/03-184.6-(Trend Weight: 185.2)-
06/10-DNW-(Trend Weight: DNW)-
06/17-187.0-(Trend Weight: 184.7)-
06/24-187.4-(Trend Weight: 185.5)- Spiraling out of control since all the travel and events. Old habits and cravings come back so easily but are so hard to beat back down. I’ll be working on this issue all week. Especially at night time when the snack monsters seem to come out in full force. All good food in the house, but that doesn’t mean you can’t overeat!
06/30-187.0-(Trend Weight: 186.6)- I gained 5.2 lbs this month which is probably a record for me! My binge eating disorder was in full force. I don’t understand how I can be so on-point for weeks and months and then so wildly out of control with food out of nowhere. It’s part of the “disease” I suppose but it sure is disheartening as progress can be lost very very quickly. All I can do is look forward and try to do better. I was down 0.4 since last weigh-in. It’s a start.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
Happy June! 🌸🌼
My goals this month are to enjoy being outside, spending time with family, and fully embrace my journey to better health!
June 1: 211.6
June 5: 211.4 🌼
June 12: 212
June 19: 212.6
June 26: 213.8
June 30: 211.2
Finished the month with a .4 loss… I’ll take it!!
Jill🥰2 -
Congratulations Jill!💖🌹🏆
(Better than I did, not I'm not giving up!)
Best wishes for July!🌞🌻😎3 -
Hi, I'm Jude. I'm 67 YO, 5' 2"
My history includes large swings in weight with up to 50 lb weight gains. My goal for 2024: to change the habits that hurt me and learn how to integrate and maintain healthy eating habits for good.
June: 6 months into this challenge! I've been consistent this time (compared to the previous 60+ years:-) and am learning what "maintenance" means. My downfall in the past was to lose the weight and fall right back into the habits of a lifetime; it finally occurred to me I have to change.
1/1/24: 147 lbs
2/1: 138.6
3/1: 135.0
4/1: 130.2
5/1: 124.6
6/1: 125.0
7/1: 125.0
Previous months:January goals:
* continue my exercise routine- which has been pretty good
* eliminate evening snacking- which is my downfall
* weigh every day- which I avoid and then gain
* log in here every week on Monday so I can't pretend the weekend is "free"!
1/1: 146.6
1/8: 142.6
1/15: 141.4
1/22: 140.2 (a day early, we're away and traveling tomorrow)
1/29: 139.2
Starting weight: 146.5
Goal weight: around/under 142
Actual: 139.2
Loss: 7.4 lbs
February goals:
* continue exercise routine, weighing and logging- I know what works, now do it.
* continue to make good choices every day, enjoy food appropriately and within healthy numbers.
2/5: 137.2
2/12: 136.8
2/19: 135.0
2/26: 134.2
Starting weight: 139.2
Goal weight: around/under 136
Actual: 134.2
Loss: 5.0 lbs
March goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* enjoy all our March birthdays and be conscious of portions
* continue to log consistently
3/4: 135.0 (birthday dinners!)
3/11:132.8
3/18: 131.4
3/25: 131.4
Starting weight: 135.0
Goal weight: around/under 132
Actual: 131.4
Loss: 3.6 lbs
April goals:
* stick with the plan, it gets harder to lose as I get closer to the goal
* continue to log consistently
4/1: 130.2
4/8: 128.8
4/15: 127.8
4/20: 126.9 (posting early pre-trip)
4/29: 126.0
Starting weight: 130.2
Goal weight: around/under 127
Actual: 126.0
Loss: 4.2 lbs
May goals:
* figure out what "maintaining" means and what my daily calories should be
* continue to log consistently
* no snacking/daily wine/processed sugar
5/6: 126.0
5/13: 124.8 Sunday weight
5/20: 126.0
5/27: 124.2
Starting weight: 126.0
Goal weight: maintain between 124-126
Actual: 124.2
June goals:
* stick with "maintaining" and eating healthfully
* continue to log consistently
* no snacking/daily wine/processed sugar
6/3: 124.2 (Friday weight, away)
6/10: 125.0
6/17: 124.4
6/24: 124.6
Starting weight: 125ish
Goal weight: maintain between 124-126ish
Actual: 124.6
July goals:
* stick with "maintaining" and eating healthfully
* continue to log, even when traveling
* no snacking/daily wine/processed sugar
7/1: 125
7/8:
7/15:
7/22:
7/29:
Starting weight: 125
Goal weight: maintain at or under 125
Actual:2 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from June 30th, 2024 ): 187.0
Goal Weight: 183.0 (4 pound loss)
End of Month Final Weight: xxxxx
Total Lost/Gained this Month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)- I hope to type my weight in pink A LOT more often this month! Good luck to you all during July. Lets be Unstoppable!
07/08-xxxxx-(Trend Weight: xxxxx)-
07/15-xxxxx-(Trend Weight: xxxxx)-
07/22-xxxxx-(Trend Weight: xxxxx)-
07/29-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from June 30th ): 187.0
Goal Weight: 183.0 (4 pound loss)
End of Challenge Final Weight: xxxxx
Weight lost/gained this month: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-187.0-(Trend Weight: 186.6)- I hope to type my weight in pink A LOT more often this month! Good luck to you all during July. Lets be Unstoppable!
07/07-xxxxx-(Trend Weight: xxxxx)-
07/14-xxxxx-(Trend Weight: xxxxx)-
07/21-xxxxx-(Trend Weight: xxxxx)-
07/28-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
1 -
Welcome everyone!
I'm so glad we are sharing this journey! I will be copying and posting my postings from other boards to save time, but modifying to suit each. Like many, I have closed and reopened my MFP account more than once, but I remember my all-time highest weight.
HIGHEST WEIGHT AND DATE: 217.0 lbs. on 2/29/2008
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 157.0
MY WEIGHT LOSS GOAL: 17-25 lbs. (WT: 132-140 lbs. by 12/31/2024
JUL 01: 157.0
I will post each week's Sunday weigh-in (with new stats) on the following day, until the final weigh in for the challenge, Tuesday, 12/31/2024.
Today's steps: 11,684 (6.12 miles). My commute pace (to and from work) averages >4mph.
Have a great evening,
💗 Carole
2 -
I'm Jen, 40 years old from Florida, married, retired mom with 3 kids, 4 dogs, and chickens.
Recommitting to weight loss, and just setting a daily track food & steps goal (good or bad) for now. Trying to limit fast food, and up my activity level (have lots of house cleaning to do and yard work to catch up on, now that i'm not sitting in front of a computer for 10+ hours per day...)
Starting Weight: 285
Challenge Starting Weight (6/30): 251.8
7/1: 250.8 - was very active yesterday, mostly shopping and playing with the kiddies. 4,056 steps & way over calories for today (had fast food for all 3 meals.. yikes) ... will definitely show up on the scale over the next day or two...
07/07:
07/14:
07/21:
07/28:
07/31:
Challenge Final Weight:
July's Total Weight Loss:
2 -
Happy July! 🌼
Here is to a month of celebration and physical and mental wellness. ❤️ Wednesdays are my check in days.
July 1: 210.5 🌟
July 3: 210.4 🌟
Jill🥰2 -
July 3: 1393
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