😀😀😀***JUNE 2024 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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June Start Weight:246.6
June Goal Weight:240
Ultimate Goal Weight:215
June 1: 246.6
June 8:243.4
June 15:242.2
June 22:242.2
June 27: 241.0
Cannot do final weigh in for June. So weighed this morning for June final. Will start July weigh in on July 5/6/7
Hoping to be in a new bracket at the end of July!
Good luck fellow challengers!4 -
June Start Weight: 131.8
June Goal Weight: 126.8
Ultimate Goal Weight: 125
June 1: 131.8
June 8: 129.6
June 15: 131.8
June 22: 134.4
June 29: 131.2
June 30:
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June Start Weight: 131.8
June Goal Weight: 126.8
Ultimate Goal Weight: 125
June 1: 131.8
June 8: 129.6
June 15: 131.8
June 22: 134.4
June 29: 131.2
June 30: 129.8
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Overall challenging month for weight loss after a vacation and an injury - bad tendinitis of my soleus muscle below my calf.
Happened the first week of June by over exercising on a Reebok step, my fault.
This hindered me physically and a bit mentally but I’m happy to say the RICE method helped greatly. Just very hard for me to be off my feet in any circumstance! Got back to walking and weighs two days ago. Ready for July!
October 2022 start weight: 157
2024 June start Weight: 146.6
June Goal Weight: 143
January 2025 goal weight: 140
Ultimate Goal Weight: 136
Jun 1: 146.6
Jun 8: 147.9
Jun 15: 147.9
Jun 22: 149 (post Vacation)
June 27: 147.8
Jun 30:1483 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Start Weight (from May 31st 2024 ): 181.8
Goal Weight: 177.8 (4 pound loss)
End of Challenge Final Weight: 187.0
Weight lost/gained this month: 5.2 lb Gain
I will be keeping my weigh-in days on Sunday.
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
06/01-182.4-(Trend Weight: 185.3)-
06/02-183.4-(Trend Weight: 185.2)-
06/09-DNW-(Trend Weight: DNW)-
06/16-184.4-(Trend Weight: 185.5)-
06/23-186.8-(Trend Weight: 185.3)- Spiraling out of control since all the travel and events. Old habits and cravings come back so easily but are so hard to beat back down. I’ll be working on this issue all week. Especially at night time when the snack monsters seem to come out in full force. All good food in the house, but that doesn’t mean you can’t overeat!
06/30-187.0-(Trend Weight: 186.6)- Weight is about the same as last week but there was a tremendous increase in my trend weight as the overall month has been very bad. Horrid, in fact! I gain 5.2 lbs this month and it was mainly caused by my binge eating disorder. I don’t always understand how I can be so on-point some weeks and months and others-so out of control. All I can do is focus forward and do everything I can to make July better. See you next round my friends.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018): 168.2
January 1, 2024 Weight: 150.0 (10-day average 146.8)
May 31 (Starting Weight for this challenge): 149.2 (10-day average 148.6)
June goal: Get back to lower end of maintenance weight range
Ultimate goal: Stay in maintenance range between (absolutely 140 - 153 and ideally 142-148)
I report scale weight and (ten day average weight), and I post on Saturdays.
May 31: 149.2 (10-day average 148.6)
June 8: 150.0 (10-day average 149.8)
June 15: 150.8 (10-day average 151.3)
June 22: 151.6 (10-day average 151.4)
June 30: 155.8 (10-day average 154.2)
Total loss for June:
Not a good end to the month. I'm up over five pounds. I'm barely down from the beginning of the year now. Time to change something up. I've lost only about 1.5 pounds this year.
Stick to it!
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June Start Weight: 187.6 lbs
June Goal Weight: 180 lbs
Long-Term Goal Weight: 140 lbs
June 1: 187.6 lbs
June 8: 186 lbs
June 15: 189.1 lbs
June 22: 187.8 lbs
June 30: 185.1 lbs
Weight change this month: -2.5 lbs
This month did not go the way I had intended, but I'm back in the saddle now after some streamlining, injury recovery, and re-thinking! I look forward to hitting the 170's in July 🌻
@Michieb125 Good for you for taking it easy so that your leg can heal. Being patient when things aren't going well is the hardest part of this whole thing! Here's to a successful (and injury-free) July.
@deepwoodslady I'm sorry to see you having a hard time. You've come a long way, and I have no doubt you will continue on to your weight goal! It's all a learning process -- my personal belief is that obesity is about 90% about emotions that were not dealt with. So now we get to learn more about ourselves, and find new ways to deal with life (instead of stuffing our feelings down with food). My relationship with food changed greatly after I read Allen Carr's Easy Way to Quit Emotional Eating which was a true eye-opener for me. I also find the Brain Over Binge podcast helpful.
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖0 -
Start Weight: 200.6 lbs
Ultimate Goal Weight: 155 lbs
March: -9 lbs
April: +5.4 lbs
May: -1.6 lbs
June: +3.6 lbs
June Start Weight: 194.4 lbs
June Goal Weight: 189.0 lbs
Ultimate Goal Weight: 155 lbs
Jun 1: 194.4 ⬇️
Jun 8: 192.0 ⬇️
Jun 15: 192.0 ⏸️
Jun 22: DNW
Jun 29: DNW
Jun 30: 198.0⬆️🙁
The past two weeks have been hard for me. INCREDIBLY stressful with MIL being home from the hospital, new job, and husband’s cancer treatment. The doctor took me off my iron supplement because I don’t think he believes I’m iron deficient anemic. Well… I’m not taking it, so at my follow up in Nov, I can show him I am! Why do I have to suffer to prove another man wrong?! I do that enough for my husband.🙄
Anyway, I need to find a way… or just the energy and motivation… to get my butt up and turn this mess around. In 2014, I was at my personal best with my health and fitness. Now, I’m just a hot mess, and I just can’t find my groove again.
“Deferred joys purchased by sacrifice are always sweetest and most enduring.” ~Archbishop Fulton Sheen1 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
June Start Weight: 137.1 pounds
June Goal Weight: 130-135 pounds
Ultimate Goal Weight: 130-135 pounds
June 1: 137.1
June 8: 138.7
June 15: 137.1
June 22: 138.9
June 29: 138.9
June 30: 138.9
Total weight loss/gain to date this month: + 1.8 pounds1 -
Thank you, @RubyRed427 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired, however...we watch our Grandsons during the week. Collin is 18 months and is our Morning Duty. Ronan is in 2nd Grade and is our Afternoon Duty.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out. The boys can be exhausting...
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
06/01 - 149.0 at 7:30 a.m. ...total rest day
06/03 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/10 - 151.1 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
06/17 - 150.4 at 7:00 a.m. ...60 min workout w/trainer
06/24 - 150.0 at 6:30 a.m. ...5.52 miles in 110 mins to the post office and back. Trainer sick.
06/30 - 149.2 at 7:45 a.m. ...made soup
June Start: 149.0
June Goal: 148.0
June Actual: 149.2
Good luck everyone.
Chris0 -
Original (9/6/2023): 241.2
June Start Weight: 209.4
June Goal Weight: 204
Goal Weight: 160
June 1: 209.4
June 5: 208.4
June 12:206.6
June 19:206.4 (I felt like I had a good week but the scale disagreed)
June 26:208.4 (hoping it's just a blip due to birthday celebrations)
June 30:2072 -
May was a tough month. I kind of hit a plateau and only lost maybe a pound. Hoping to get things moving again this month. Best of luck to everyone.
Jan 1 2023: 273.4
Jan 1 2024: 260.1
June Start Weight: 236.6
June Goal Weight: 232.0
Ultimate Goal Weight:200
June 1: 236.6
Jun 8: 236.5
Jun 15: 237.0 another tough month. Time to figure it out
Jun 22: 236.6 back even, trying to log my food and cut out the grazing, time to finish strong
Jun 29:
Jun 30:233.3 bam
2024 lbs lost: -27.21 -
Female, 6 ft.
[MFP Highest Weight: (8/20/18): 264.4]
June Start Weight: 155
June Goal Weight: 155***changed
Ultimate Goal Weight: 150-160 (Maintenance)
June 2: 155
June 8: 155
June 20: 155
June 30: 155
Total loss: 01 -
Hey everyone! Love the positivity here! Setting goals on MFP has been a game-changer for me too. I remember hitting a plateau in my weight loss journey and needed an extra push. A friend recommended checking out fitnflexed.com for supplements to support my workouts, and it really helped me break through. Remember, progress is progress, no matter how small.-1
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^^^ Don't click on the spam link in the comment above me, guys...0
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