How to log protein shakes and protein bars?

Jeny71885
Jeny71885 Posts: 1 Member
in Health and Weight Loss
I use protein bars before working out and I use protein recovery shakes after workout but how do I log them? Lunch? Dinner? Snacks?
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Answers

  • PAV8888
    PAV8888 Posts: 14,305 Member
    The categories are for your convenience you can rename them, or add additional ones change them into time slots or even log everything as breakfast if you want!
  • tomcustombuilder
    tomcustombuilder Posts: 2,248 Member
    It doesn’t matter just log at some point during the day.
  • SoCalSwimmerDude
    SoCalSwimmerDude Posts: 507 Member
    You can customize your meals. I have:

    Breakfast
    Lunch
    Dinner
    Snacks and Mini Meals
    Supplements and Vitamins
    Drinks
  • RunnerGirlTX614
    RunnerGirlTX614 Posts: 12 Member
    I would personally put it under snacks, as previous posters have mentioned it really doesn't matter where you place it. But if you just like tracking which shake/protein supplement you had with what workout you perform then I'd recommend customizing your meals and just adding an option for pre/post workout snacks.

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