Anyone Fasting?

PrincezzPri
PrincezzPri Posts: 13 Member
in Chit-Chat
I'm on day one and I feel terrible. Only doing 3 days for now and a cleanse but geesh!
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Answers

  • capgordon2393
    capgordon2393 Posts: 38 Member
    It gets easier I've been doing for a while and because of my shifts at work it suits well
  • BronzeScorpio1111
    BronzeScorpio1111 Posts: 132 Member
    Hello 👋🏾 @PrincezzPri, I started about a month ago and it has gotten a lot easier for me too.
  • Thoin
    Thoin Posts: 961 Member
    There is no such thing as a cleanse. That's what your body already naturally does.
    As for intermitted fasting. It's best not to go over 16 hours and to make sure you still eat all the nutrients you would need for the day.
  • nolongergordo
    nolongergordo Posts: 41 Member
    It's pretty rough if you're not used to it, to begin with.

    If you stick with it though you'll eventually acclimatize and up your energy levels.

    Best of luck
  • Ksumare
    Ksumare Posts: 63 Member
    Just started. Trying the 16hrs Since I rarely eat breakfast anyway. Tips, motivation, warnings?
  • BronzeScorpio1111
    BronzeScorpio1111 Posts: 132 Member
    Hi @Ksumare I started intermittent fasting about a month ago. It's hard at first but does get easier with time. My advice is to stay hydrated and be patient with yourself. 🌸
  • Unknown
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  • scubamg
    scubamg Posts: 1 Member
    I’ve been doing a 16 - 17 hour fast for a week now. Starting to get used to it now, keeping hydrated helps a lot.

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