Vibration Plate

donnettclarke83 Posts: 1 Member

July 31 in Fitness and Exercise

How do you log a vibration plate workout?

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Replies

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  Mrsrobinsoncl Posts: 128 Member

  August 5 edited August 5

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  yirara Posts: 9,941 Member

  August 5

  What do you do on it and for how long?

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  Hobartlemagne Posts: 565 Member

  August 5

  Leave out the plate and log the exercise you're doing on it.

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  KareninCanada Posts: 962 Member

  August 7

  Hobartlemagne wrote: »

  Leave out the plate and log the exercise you're doing on it.

  
  This. If you are just standing on it, I personally wouldn't log it at all.

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