Vibration Plate
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donnettclarke83
Posts: 1 Member
How do you log a vibration plate workout?
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1
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What do you do on it and for how long?0
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Leave out the plate and log the exercise you're doing on it.2
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Hobartlemagne wrote: »Leave out the plate and log the exercise you're doing on it.
This. If you are just standing on it, I personally wouldn't log it at all.0
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