3rd day of 30 DS was easier than the 2nd day !

Well done! My copy is on its way eeeeeek bring on the pain

what is the 30 DS?

Tonight will be day 5 for me, and I've definitely found it easier each day, but still haven't made it the whole way through without stopping for air!

Congrats on doing it on day 3!

Its the 30 Day Shred by Jillian Michaels Workout dvd it is AWESOME! I just bought it last night and my legs and stomach are aching but i cant wait to get home for day two of level. The way it works from what i read on this site. You are to complete level one for 10days then level 2 for 10 days and then level 3 for 10 days by the end you should have lost a potential of 20lbs. Go get it I got mines from Walmart for 10 dollars

Push through.... sometimes it is harder and some body parts hurt .Do your best and give it all you have. I am on day seven and LOVE to results. he used to be my enemy,but it vvas because she vvas tough. No im loving her more and more because she really cares.
http://www.myfitnesspal.com/topics/show/350547-my-story-at-a-second-chance-at-life-photos
southern sister

I have done the 30 DS and loved it but it started to get to easy for me so i moved onto another exercise dvd, just started back working out with Jillian Michaels dvd's so now im doing the 6 week 6pack challenge and im on day 5, definately easier than day 1 so i know my body is getting stronger, lets hope it works and i get the body ive always wanted.

Good luck to everone stick with it your stronger than you think :-)

i am on day 5 level 1, i love love love it!!!

The first 5 or so days are killer, then all of a sudden you can get through it, then it's time for the next level. I did back in the spring and am doing it again. I'm on level 1 day 2 and on day 2,

I found the same thing yesterday. I was super sore before I did day 3 yesterday, but the soreness is almost gone today. Now it's more of a comfortable ache, so I still feel like I've accomplished something. I'm about to do day 4 and hoping it feels even better/easier!

Tonight will be Day 4 of Level 1 for me, I'm not as sore today after Day 3 last night, but my legs are still feeling it when I get up and move.

Good job, keep it up!!

i did day one last night. my legs are sore but not too too bad. (truthfully it feels pretty great) i couldn't do half of what she was asking for but i kept moving and did my very best. i have pretty bad knees so my jumping was limited and my squats not quite as low as i would have liked. i am sure i will see mobility improvement as the days tick by. though i felt like my butt had been thoroughly kicked when i was done.

my one concern is that i live in a third floor walkup. this morning when i left the apartment i did not have complete confidence that i was not going to fall down the stairs!

Me too! I did day 3 level 1 last night, I even added ankle weights and 3 lb hand weights instead of 1 and I feel great today! I think I'll be ready for level 2 for week 2 Now Im just praying for results in 30 days!

I hope that's the case with me...ugh! Today will be my 3rd day too and I can hardly sit down or get up with pushing on something! LOL...I feel like I don't bend my knees when I walk right now either!! So weird

Good luck for the next 27 days!!!

Sorry if someone has already said this, but the stretching portion on the 30 ds is way to short for me, so I always add in more after the fact (especially for my legs). That DEFINITELY helped with the soreness!!! I also kept a range of weights available so if I felt like I needed to use three pounders for harder exercises I could.

I'm on Day 4, feeling sore but I love feeling sore....let's me know the fat is leaving my body!! :-)
Just remember that when you want to give up.