Hello

capttamie · August 15

I am just starting on this fitness and diet journey starting next week. I never had a problem keeping shape until 3 spinal surgeries with the addition of getting older, so I am looking forward to having support from everyone who is also embarking on a journey to get fit and be healthy. I will say thank you ahead of time, because I know that I will need help along the way. Capt Tamie

Nova · August 20

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

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Here are some frequently asked questions that may also be helpful: FAQ's

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