We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Anyone got any vegetarian recipes?

5bd4ct2g7b
5bd4ct2g7b Posts: 1 Member
Just no egg
Tagged:

Answers

  • AnnPT77
    AnnPT77 Posts: 35,311 Member
    Maybe consider joining this group, which is for vegans, vegetarians, and plant-centric omnivores:

    https://community.myfitnesspal.com/en/group/145477-herbivores-of-mfp

    The group is only lightly active lately, but there's a thread there where people share what they're eating:

    https://community.myfitnesspal.com/en/discussion/10900163/what-did-you-eat-today-pictures-welcome/p1

    Only some of the posts have recipes, but it's full of ideas. Most of them will have no eggs or dairy (or meat/fish of course). A few may have dairy, and a rare few eggs.

    I'm vegetarian, have been for 50 years now. But I don't generally use recipes. I've been cooking so long I usually just make meals based on general patterns, varying details at whim.

    Sample of favorites, for reduced calorie eating, no eggs:

    Ezekial tortilla, baked tofu (purchased baked, but you can bake your own to firm it up), calorie-efficient cheese, mustard, thin-sliced onion. Fold over like a soft taco. Microwave long enough to melt the cheese. Add raw sauerkraut and eat.

    Edamame fettuccine, cooked. Stir fried (or stir-steamed) veggies of choice. Sauce made from peanut butter powder, soy sauce or chile sauce, rice vinegar (and any other seasonings you might like). For the sauce, I use a tablespoon or two of the peanut butter powder (per serving), and enough soy sauce/chile sauce/vinegar to make a thin-ish paste to mix into the pasta/veggies.

    Plain Greek yogurt, frozen mixed berries (microwaved just to barely thawed), peanut butter powder, cinnamon. I like it with hemp hearts, ground flax seed, and some walnut pieces, but those are calorie-dense so portions of those may require adjustment.

    Best wishes!
  • perryc05
    perryc05 Posts: 228 Member