A great resource for fat loss information
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Hobartlemagne
Posts: 645 Member
https://www.youtube.com/embed/videoseries?list=PLyqKj7LwU2RulAjHczohbx5OyJQ8TaFM0
This is a 10-part video series by Dr Mike Israetel, PhD that covers:
Standardizing Caloric Intake, Choosing High Quality Foods, Hitting The Right Macros, Choosing Meal Size and Timing, Supplements and Hydration, Creating a Deficit, Dealing With Diet Difficulties, The Maintenance Phase, Long Term Fat Loss, Getting Exotically Lean.
This guy is the real deal, and only gives scientifically proven, peer-reviewed info.
This is a 10-part video series by Dr Mike Israetel, PhD that covers:
Standardizing Caloric Intake, Choosing High Quality Foods, Hitting The Right Macros, Choosing Meal Size and Timing, Supplements and Hydration, Creating a Deficit, Dealing With Diet Difficulties, The Maintenance Phase, Long Term Fat Loss, Getting Exotically Lean.
This guy is the real deal, and only gives scientifically proven, peer-reviewed info.
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Replies
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Dr. Mike at RP is a great channel. Tons of great info there, especially about muscle building.0
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Lol, Dr. Mike is the best. Also look to Memmo Henselmens for great info
https://youtu.be/aJFiGC13xIw?si=Rg8Fuz0NcWwZUwlL 0
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