144lb-105lb Weight Loss in 9 Months
siabevis
Posts: 811
All healthy eating! You can do this!!! I did not set foot in a gym. I switch to organic foods, stopped the fast and processed foods, and drank tons of water... I did a little walking everyday if you wanna count that as exercise! Abs are made in the kitchen!
0
Replies
-
fantastic work!!! you look great!0
-
WOW great job, you look fantastic!0
-
You look amazing! Congratulations!0
-
Any recipes??? I want to eat all organic now after I saw your post about food in. I watched it and it just made me sick!!! How much did you pay for groceries???0
-
Food Inc***0
-
Can I have your stomach please?0
-
You're abs are AMAZING.. No exercise for them??!! Eating organic is so expensive :-/...0
-
I post all my recipes on my blog at the link in my signature
And I buy all my food from walmart or publix!!! Not too expensive
Just depends on what u get! 0 -
I know this may be silly to ask but what foods do you buy...?? Like if you were going grocery shopping today, what would your full grocery list be??? Lol0
-
Haha the list is somewhere on my blog if you see the link in my sig. Also, I post recipes almost daily haha:) If u cant find it let me know0
-
LOVE your blog!0
-
I couldnt find the list itself, but I love your blog!!!0
-
Thanks guys! Ill try to post it later0
-
In your before you look like you weight 120 at most. How tall are you?0
-
So true! As Tosca Reno says, it's 10% genetics, 10% exercise, and 80% NUTRITION!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!