Weight-loss for beginners

Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily?

Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a drastic cut in calories overnight causes binging.
This week I challenge you to establish a baseline. Track what you eat, log it, don’t worry about macros or calorie totals.

You in?

Replies

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  • ddsb1111
    ddsb1111 Posts: 865 Member
    edited September 5
    I’m more satiated by carbs than protein or fat. There is no one size fits all or diet for everyone. When I was overweight, by consuming too many calories, my behavior and binging created health problems. When I lost weight using a balanced diet and a calorie deficit, my health and behaviors leveled out. Preaching a diet, that looks and feels like a diet, that doesn’t align with our culture or habits, and without knowing someone’s hormone levels, is irresponsible at best, and can/does cause disordered eating and eating disorders.

    OP, I like your message it’s really a great first step many of us forget to mention. Understanding our habits first will really help us prepare for the next steps.
  • EricONeill4928
    EricONeill4928 Posts: 1 Member
    I’m just starting out. I would love any ideas for losing weight that have helped you all.
  • @EricONeill4928 What has helped me on my 100lb weight loss journey is, of course, tracking in MFP 100% of the time, even if I went over my macros AND finding recipes I love and meal prepping them. It's so much easier to stick to your macros when you have already prepped food waiting for you when you're hungry.
  • BeingThankful4life
    BeingThankful4life Posts: 5 Member
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    Keep in mind everyone,you have to do what’s good for your body. Some things might work better for someone else and do the complete opposite for you. Knowledge and understanding is key.
    Have a blessed day!
  • marcomall7468
    marcomall7468 Posts: 2 Member
    My goal is to get down to 205 lbs by March which I typically gain weight over the holidays.
    I just weighed 253 lbs in June and now I am down to 225 lbs by watching what I eat, counting calories & training 5-6 days a week. But I have been stuck at 225lbs for almost 3 weeks all though I have been disciplined and changing up my work outs between weight lifting with a trainer, fitness classes, cardio & sauna. How can I loose the addtl 20 lbs?
  • mikejosephmassie
    mikejosephmassie Posts: 1 Member
    To echo Kirsten_easyhealthkitchen, this is my 2nd weight loss journey. Eleven years ago, about 80 pounds lost over a 10-month period. Put it back on and then some so in July this year got my frame of mind right and have lost 45 pounds since July 6th. I am completely dedicated to recording everything I put into my body with the food diary. I am honest and make sure I don't under report my food. I would rather see on the side of being over over than under. I weigh my food, I've counted a gumball. I like looking at the graphs of my weight loss and of my daily calories.

    Planning is everything.too. My breakfast and lunch is planned out at least.5 days in advance. Dinner is usually planned a couple of days in advance. I do weigh myself everyday, there are plateaus for a few days, sometimes a.week, even occasionally a rise of a pound but it falls back after a day or two but long term it keeps coming off.