100 day Challenge July 19 – October 26.24
Replies
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100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Round Tallys & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4)
Day 03-07/21-188.0-(Trend weight 188.5)
Day 04-07/22-DNW-(Trend weight DNW)
Day 05-07/23-188.2-(Trend weight 188.8)
Day 06-07/24-188.6-(Trend weight 188.9)
Day 07-07/25-DNW-(Trend weight DNW)
WEEK 1 LOSS OR GAIN: ?????[ /b]
Week 1 Ending Weight: ?????
Accumulated Loss or Gain: ?????
Day 08-07/26-DNW-(Trend weight DNW)
Day 09-07/27-189.4-(Trend weight 189.2)
Day 10-07/28-189.2-(Trend weight 189.5)
Day 11-07/29-189.4-(Trend weight 189.7)
Day 12-07/30-189.8-(Trend weight 190.0)
Day 13-07/31-188.4-(Trend weight 190.3)
Day 14-08/01-188.6-(Trend weight 190.2)
WEEK 2 LOSS OR GAIN: Broke Even
Week 2 Ending Weight: 188.6
Accumulated Loss or Gain: 0 Lost or Gained.
Day 15-08/02- DNW -(Trend weight DNW)
Day 16-08/03-188.4-(Trend weight 189.9)
Day 17-08/04-189.2-(Trend weight 189.8)
Day 18-08/05-188.2-(Trend weight 189.6)
Day 19-08/06-189.2-(Trend weight 189.6)
Day 20-08/07-188.2-(Trend weight 189.5)
Day 21-08/08-188.8-(Trend weight 189.4)
WEEK 3 LOSS OR GAIN: 0.2 Gain
Week 3 Ending Weight: 188.8
Accumulated Loss or Gain: 0.2 Gain
Day 22-08/09-190.2-(Trend weight 189.4)
Day 23-08/10-190.2-(Trend weight 189.4)
Day 24-08/11-DNW-(Trend weight DNW)
Day 25-08/12-DNW-(Trend weight DNW)
Day 26-08/13-190.6-(Trend weight 189.8)
Day 27-08/14-DNW-(Trend weight DNW)
Day 28-08/15-190.8-(Trend weight 190.3)
WEEK 4 LOSS OR GAIN: 2.0 Gained
Week 4 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Day 29-08/16-191.4-(Trend weight 190.7)
Day 30-08/17- DNW -(Trend weight DNW )
Day 31-08/18- DNW -(Trend weight DNW
Day 32-08/19-192.2-(Trend weight 191.1)
Day 33-08/20- 189.4 -(Trend weight 190.9 )
Day 34-08/21-187.0-(Trend weight 190.5)
Day 35-08/22-189.8-(Trend weight 190.5)
WEEK 5 LOSS OR GAIN: 1.0 lb Lost
Week 5 Ending Weight: 189.8
Accumulated Loss or Gain: 1.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-08/23-190.0-(Trend weight 190.4)
Day 37-08/24-DNW-(Trend weight DNW)
Day 38-08/25-DNW-(Trend weight DNW)
Day 39-08/26-192.0-(Trend weight 190.8)
Day 40-08/27-191.0-(Trend weight 190.8)
Day 41-08/28-189.8-(Trend weight 190.7)
Day 42-08/29-190.2-(Trend weight 190.7)
WEEK 6 LOSS OR GAIN: 0.4 Gain
Week 6 Ending Weight: 190.2
Accumulated Loss or Gain: 1.6 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-08/30- DNW
Day 44-08/31-DNW-(Trend weight DNW)
Day 45- 09/01 DNW
Day 46-09/02-192.4-(Trend weight 191.5)
Day 47-09/03-192.0-(Trend weight 191.6)
Day 48-09/04-190.8-(Trend weight 191.5)
Day 49-09/05-190.8-(Trend weight 191.4)
WEEK 7 LOSS OR GAIN: 0.6 Gain
Week 7 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-09/06-189.4-(Trend weight 191.2)
Halfway Progress Report: …..Pounds Lost so Far: 0.8 Gained
Day 51-09/07-189.0-(Trend weight 191.0)
Day 52-09/08-189.6-(Trend weight 190.9)
Day 53-09/09-191.0-(Trend weight 190.9)
Day 54-09/10-DNW-(Trend weight DNW)
Day 55-09/11-DNW-(Trend weight DNW)
Day 56-09/12-DNW-(Trend weight DNW)
WEEK 8 LOSS OR GAIN: 0.2 Gained
Week 8 Ending Weight: 191.0
Accumulated Loss or Gain: 2.4 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-09/13-DNW-(Trend weight DNW)
Day 58-09/14-192.8-(Trend weight 191.5)
Day 59-09/15-193.2-(Trend weight 191.6)
Day 60-09/16-193.6-(Trend weight 191.8)
Day 61-09/17-193.8-(Trend weight 192.2)
Day 62-09/18-192.4-(Trend weight 192.3)
Day 63-09/19-194.6-(Trend weight 192.6)
WEEK 9 LOSS OR GAIN: 3.6 Gained morning after a travel day
Week 9 Ending Weight: 194.6
Accumulated Loss or Gain: 6.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-09/20-193.4-(Trend weight 193.4)
Day 65-09/21-DNW-(Trend weight DNW)
Day 66-09/22-193.8-(Trend weight 193.5)
Day 67-09/23-193.8-(Trend weight 193.6)
Day 68-09/24-193.4-(Trend weight 193.8)
Day 69-09/25-192.6-(Trend weight 193.7)
Day 70-09/26-191.8-(Trend weight 193.5)
WEEK 10 LOSS OR GAIN: 2.8 Lost
Week 10 Ending Weight: 191.8
Accumulated Loss or Gain: 3.2 Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-09/27-DNW-(Trend weight DNW)
Day 72-09/28-192.2-(Trend weight 193.4)
Day 73-09/29-193.6-(Trend weight 193.6)
Day 74-09/30-193.6-(Trend weight 193.8)
Day 75-10/01-193.6-(Trend weight 193.8)
Day 76-10/02-193.4-(Trend weight 193.7)
Day 77-10/03-DNW-(Trend weight DNW)
WEEK 11 LOSS OR GAIN: 1.6 lb Gain
Week 11 Ending Weight: 193.4
Accumulated Loss or Gain: 4.8 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-10/04-DNW-(Trend weight DNW)
Day 79-10/05-193.6-(Trend weight 193.6)
Day 80-10/06-193.8-(Trend weight 193.8)
Day 81-10/07-194.4-(Trend weight 193.8)
Day 82-10/08-193.8-(Trend weight 194.0)
Day 83-10/09-192.6-(Trend weight 193.8)
Day 84-10/10-191.2-(Trend weight 193.6)
WEEK 12 LOSS OR GAIN: 2.2 lbs Lost
Week 12 Ending Weight: 191.2
Accumulated Loss or Gain: 2.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-10/11-193.8-(Trend weight 193.6)
Day 86-10/12-191.4-(Trend weight 193.4)
Day 87-10/13-192.2-(Trend weight 193.2)
Day 88-10/14-194.6-(Trend weight 193.4)
Day 89-10/15-191.2-(Trend weight 193.2)
Day 90-10/16-193.0-(Trend weight 193.2)
Day 91-10/17-191.6-(Trend weight 193.0)
WEEK 13 LOSS OR GAIN: 0.4 Gained
Week 13 Ending Weight: 191.6
Accumulated Loss or Gain: 3.0 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-10/18-DNW-(Trend weight DNW)
Day 93-10/19-192.4-(Trend weight 192.8)
Day 94-10/20-191.0-(Trend weight 192.6) A nice drop back down into the 191 world but I am pretty ashamed of how I got it back there. Yesterday evening I drove to the new little local ice cream place and ordered something that is like an M & M Blizzard. I ordered size large with chocolate ice cream instead of vanilla. Custard, no less. I did this after scouring the menu to try to figure out what the BIGGEST item was that they had on the menu besides Banana Splits since I don’t eat bananas. I was not going for quality, it was pure quantity, pure gluttony really. I know from past mistakes that a medium turtle blizzard made with chocolate ice cream is about 985 calories so there is no doubt that this came in well over 1000. As I sat in my car eating it alone like a bandit hiding their loot, I looked around at all the filled picnic tables and saw EVERYONE else eating little dishes of ice cream, or small simple cones. They were enjoying theirs much more than I was mine because it was what they REALLY WANTED, not just the biggest amount or the biggest value for the $. I felt pretty disgusted, especially when I finished it anyway. Later I ended up skipping my dinner to offset the calories. No amount of starving was going to fix the carbs. I went to bed at 2:00 am very hungry. So yes, I had a drop today due to no dinner. But it’s not the right way to get where I need to go. I’m sure my diabetes didn’t thank me as my glucose was still up by over 40 points this morning from 5:00 pm ice cream yesterday. Sorry for the long post but I hope it helps someone when I say it’s just not worth it. Healthy consistent clean meals are the answer. SMALL, OCCASIONAL treats are okay. Treats are not meal replacements! Today I will put all my knowledge and tools to work and have a good day which should always be the normal and not the exception.
Day 95-10/21-191.4-(Trend weight 192.5) Up a little for no known reason. 1150 calories yesterday and carbs within limits. TMI was okay and I was up & down all night shedding water so other than no sleep, it had all the makings of a loss, not a gain. Go Figure! So today I am posting late as my son & I decided to head out-of-town about 60 miles to do a little grocery shopping for his “special foods” that he eats due to his Autism. Lunch was out so I’m sure that will show up on the scale tomorrow. NSV – Dinner was also out but I didn’t have anything but water since I was still full from my lunch about 6 hours earlier. Another plus: this is the city that has a walking park that I’m familiar with. After lunch my son & I went over and walked for about 30 minutes to offset the lunch. Even with eating off-plan, there are still good habits I can practice and today I got an A instead of an E for that. Much better than day before yesterday at the ice cream place! Final NSV- I am still down 3.2 lbs from one week ago today and my trend weight is down 0.9. Sleep well my friends!
Day 96-10/22-xxxxx-(Trend weight xxxxx)
Day 97-10/23-xxxxx-(Trend weight xxxxx)
Day 98-10/24-xxxxx-(Trend weight xxxxx)
Day 99-10/25-xxxxx-(Trend weight xxxxx)
Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
[/spoiler]
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@baodell17724 You are right. It is very interesting to learn people's likes and dislikes with food.2
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@baodell17724 I really hated avocados as a kid. So greasy! Now I would happily eat them every day. Plus they're very good for me! Unfortunately, they are also high calorie....
Day 92—10/18 – 139 lb
Day 93—10/19 – 138.9 lb
Day 94—10/20 – 138.5 lb
Day 95—10/21 – 138.9 lb
Day 96—10/22 – 139.5 lb
Day 97—10/23 –
Day 98—10/24 –
Week 14 Goal: 138 lb
Week 14 actual weight:
Day 99—10/25 –
Day 100—10/26…..(Final Weigh- In)-2 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01--07/19 – 149.0 at 8:45 a.m. ...no workout today. Trainer's family member is ill.
Day 02—07/20 – 151.0 at 6:10 a.m. ...5.42 miles in 107 mins then Grandsons Duty!!!
Day 03—07/21 – 149.8 at 7:10 a.m. ...total rest day
Day 04—07/22 – 149.6 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 05—07/23 – 148.0 at 7:10 a.m. ...Grandson Duty then nothing
Day 06—07/24 – 149.3 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 07—07/25 – 149.9 at 6:10 a.m. ...Grandson Duty then made soup
Week 1 Goal: 147.0
Week 1 actual weight: 149.9
Day 08--07/26 – 149.0 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 09—07/27 – 151.8 at 6:40 a.m. ...5.20 miles in 102 mins then Grandsons Duty!!!
Day 10—07/28 – 150.2 at 7:15 a.m. ...Grandson's softball game then nothing
Day 11—07/29 – 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12—07/30 – 149.0 at 6:10 a.m. ...Grandson Duty then cleaned house
Day 13—07/31 – 151.1 at 6:10 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 14—08/01 – 150.8 at 7:30 a.m. ...Grandson Duty then reading
Week 2 Goal: 147.0 bwahahahah
Week 2 gain/loss: +1.8
Day 15--08/02 – 150.1 at 7:25 a.m. ...Grandson Duty then made soup...trainer in Utah
Day 16—08/03 – 149.6 at 6:30 a.m. ...5.43 miles in 110 mins to the post office and back
Day 17—08/04 – 151.5 at 6:40 a.m. ...Grandson's last softball game then shredded paper and ground coffee beans!
Day 18—08/05 – 151.8 at 6:10 a.m. ...Grandson Duty then nothing
Day 19—08/06 – 151.0 at 6:10 a.m. ...Grandson Duty then nothing again!!
Day 20—08/07 – 150.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 21—08/08 – 150.5 at 6:10 a.m. ...Grandson Duty then bwahahah!
Week 3 Goal: 147.0
Week 3 gain/loss: +.4
Day 22—08/09 – 150.1 at 7:25 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 23—08/10 – 151.0 at 5:30 a.m. ...5.33 miles in 107 mins to the post office and back then Grandson Duty!!
Day 24—08/11 – 150.0 at 6:30 a.m. ...5.21 miles to the Ruins and back
Day 25—08/12 – 150.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 26—08/13 – 150.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 27—08/14 – 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 28—08/15 – 151.0 at 5:30 a.m. ...Grandson Duty then nothing
Week 4 Goal: 149.0
Week 4 gain/loss: +.9
Day 29—08/16 – 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 30—08/17 – 149.4 at 6:30 a.m. ...Shopped w/DDD and her Best Friend!! First time in a couple of years! It was so fun! Then wrapped b'day gifts for my Trainer (Monday), DDD (Tuesday) and our oldest Grandson who will be 8 on Wednesday!
Day 31—08/18 – 151.4 at 7:00 a.m. ...5.36 miles in 107 mins then made soup then wrapped presents
Day 32—08/19 – 150.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 33—08/20 – 149.4 at 5:30 a.m. ...nothing
Day 34—08/21 – 151.0 at 7:30 a.m. ...Family over for DDD & Grandson's b'days
Day 35—08/22 – 151.5 at 6:30 a.m. ...5.43 miles in 107 mins to the post office and back...sooo windy!
Week 5 Goal:
Week 5 gain/loss:-.2
Day 36—08/23 – 150.7 at 7:30 a.m. ...60 min workout w/trainer
Day 37—08/24 – 152.0 at 8:00 a.m. ...Family & friends met at Q-zar for laser tag to celebrate Grandson's b'day.
Day 38—08/25 – 149.7 at 7:30 a.m. ...Family & Friends met at brunch for DDD's b'day.
Day 39—08/26 – 149.9 at 7:30 a.m. ...60 min workout w/trainer
Day 40—08/27 – 151.7 at 6:30 a.m. ...5.36 miles in 107 mins to the Ruins and back
Day 41—08/28 – 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 42—08/29 – 151.0 at 5:30 a.m. ...Grandson Duty then zero
Week 6 Goal: 149.0
Week 6 gain/loss: +.3 too many b'day parties!!
Day 43—08/30 – 152.3 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 44—08/31 – 150.8 at 6:00 a.m. ...DDD and I got our hair cut then I did nothing!!
Day 45—09/01 – 151.5 at 7:00 a.m. ...5.30 miles in 106 mins to the Ruins and back
Day 46—09/02 – 151.9 at 7:30 a.m. ...60 min workout w/trainer
Day 47—09/03 – 152.4 at 5:30 a.m. ...Grandson Duty then zero
Day 48—09/04 – 152.0 at 5:30 a.m. ...Grandson Duty then Family emergency...
Day 49—09/05 – 153.0 at 5:30 a.m. ...Grandson Duty then Grandpuppy Duty
Week 7 Goal: 149.0
Week 7 gain/loss: +.7
Day 50—09/06 – 151.4 at 5:30 a.m. ...Grandpuppy then a 60 min workout w/trainer
Day 51—09/07 – 152.4 at 6:30 a.m. ...Grandpuppy then 5.37 miles in 108 mins to the post office and back
Day 52—09/08 – 149.2 at 7:30 a.m. ...Grandpuppy Duty then zero
Day 53—09/09 – 153.6 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 54—09/10 – 153.6 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 55—09/11 – 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 56—09/12 – 153.5 at 5:30 a.m. ...Grandson Duty then zero
Week 8 Goal: 149.0
Week 8 gain/loss: bwahahahah!
Day 57—09/13 – 152.8 at 5:30 a.m. ...Grandson Duty then zero ... my trainer is gone for a week
Day 58—09/14 – 152.5 at 6:00 a.m. ...5.46 miles in 109 mins to the post office and back
Day 59—09/15 – 151.6 at 6:00 a.m. ...5.23 miles in 102 mins to the Ruins and back
Day 60—09/16 – 151.2 at 5:30 a.m. ...Grandson Duty then zero ... my trainer is gone for a week
Day 61—09/17 – 149.2 at 5:30 a.m. ...Grandson Duty then zero
Day 62—09/18 – 150.0 at 5:30 a.m. ...Grandson Duty then zero ... my trainer is gone for a week
Day 63—09/19 – 150.0 at 5:30 a.m. ...Grandson Duty then went to get our booster shots
Week 9 Goal: 149.0
Week 9 gain/loss: -2.8
Day 64—09/20 – 149.5 at 5:30 a.m. ...zero...arm tooooooo sore!!
Day 65—09/21 – 149.7 at 9:00 a.m. ...zero still recovering...
Day 66—09/22 – 150.3 at 6:30 a.m. ...5.40 miles in 108 mins to the post office and back
Day 67—09/23 – 149.4 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 68—09/24 – 150.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 69—09/25 – 151.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 70—09/26 – 149.0 at 5:30 a.m. ...Grandson Duty then zero
Week 10 Goal: 149.0
Week 10 gain/loss: -.5
Day 71—09/27 – 149.5 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 72—09/28 – 150.9 at 9:30 a.m. ...total rest day
Day 73—09/29 – 150.9 at 6:30 a.m. ...5.30 miles in 106 mins to the Ruins and back
Day 74—09/30 – 152.9 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 75—10/01 – 150.5 at 5:30 a.m. ...Grandson Duty then zero
Day 76—10/02 – 153.0 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 77—10/03 – 150.6 at 5:30 a.m. ...Grandson Duty then zero
Week 11 Goal: 149.0
Week 11 gain/loss: +1.1
Day 78—10/04 – 152.2 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 79—10/05 – 149.9 at 10:00 a.m. .total rest day..caught another cold...ugh!
Day 80—10/06 – 152.2 at 6:00 a.m. ...5.38 miles in 108 mins to the post office and back
Day 81—10/07 – 150.0 at 7:00 a.m. ... 60 min workout w/trainer
Day 82—10/08 – 150.8 at 6:00 a.m. ...5.47 miles in 117 mins to the post office and back
Day 83—10/09 – 149.7 at 8:20 a.m. ...60 min workout w/trainer
Day 84—10/10 – 151.7 at 8:45 a.m. ...dropped off our ballots, donated books to the library, then nothing
Week 12 Goal: 149.0
Week 12 gain/loss: -.5
Day 85—10/11 – 152.2 at 5:30 a.m. ...5.26 miles in 106 mins to the Ruins and back. Trainer sick
Day 86—10/12 – 150.9 at 8:30 a.m. ...total rest day
Day 87—10/13 – 152.4 at 7:00 a.m. ...6.11 miles in 123 mins to the Ruins then the Passion Flowers!!
Day 88—10/14 – 151.0 at 7:30 a.m. ...60 min workout w/trainer
Day 89—10/15 – 151.3 at 5:30 a.m. ...Grandson Duty then zero
Day 90—10/16 – 150.9 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 91—10/17 – 152.0 at 5:30 a.m. ...Grandson Duty then the dentist...ugh...
Week 13 Goal: 149.0
Week 13 gain/loss: -.2
Day 92—10/18 – 151.7 at 5:30 a.m. ...Grandson Duty then a 60 min workout w/trainer
Day 93—10/19 – 151.5 at 8:30 a.m. ...total rest day
Day 94—10/20 – 151.6 at 7:00 a.m. ...5.43 miles in 111 mins to the post office and back
Day 95—10/21 –
Day 96—10/22 –
Day 97—10/23 –
Day 98—10/24 –
Week 14 Goal: 149.0
Week 14 gain/loss:
Day 99 - 10/25 -
Day 100 - 10/26 -
Week 15 Goal: 149.0
Week 15 gain/loss:
Challenge Gain/Loss:
Good luck everyone!
Chris2 -
@dawnbgethealthy Must have been something very serious if the street is still cordoned off. Beets. I have tried and tried to like them. They taste like dirt to me. Like mud. I just tried one the other day, and it was almost okay. I scrubbed it really well and cut it into slices, mixed it with olive oil and salt, and roasted it in the oven until almost crispy. Beets are so good for you, so that's why I keep trying:)
Yes, they are like Cilantro. People either love them or hate them : - )
2 -
Hi : - )
I am Dawn.
5'2"
63 and will turn 64 during this 100
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Week 1 Goal: 146.2 - Start weight of the previous 100
Week 1 actual weight: 148.0 - Started the week at 147.2
Week 2 Goal: 147s
Week 2 actual weight: 147.8 - Started the week at 148.2
Week 3 Goal: 146s
Week 3 actual weight: 147.8 - Started the week at 147.6
Week 4 Goal: back to 147.2 and lower
Week 4 actual weight: 146.4 -Started the week at 147.2
Week 5 Goal: 145.6 - Start weight of the 2 ago 100 days challenge
Week 5 actual weight: 146.6 - Started the week at 145.6
Week 6 Goal: 145.6
Week 6 actual weight: 145.2 - Started the week at 146.0
Week 7 Goal: Didn't make a specific goal this week
Week 7 actual weight: 146.2 - Started the week at 145.6
Halfway point Day 50 - 146.0
Week 9 Goal: 146.0 -
Week 9 actual weight: 146.4 - Started the week at 146.2
Week 10 Goal: Same as Birthday weight, 144.6
Week 10 actual weight: 148.4 - Started the week at 144.6
Week 11 Goal: 144.6
Week 11 actual weight: 149.6 - Started the week at 147.0
Week 12 Goal: 144.8 - I know, unrealistic.
Week 12 actual weight: 147.0 - Started the week at 147.8
Week 13 Goal: 144.6
Week 13 actual weight: 148.8 - Started the week at 146.6
Day 92—10/18 – 147.8 - Down a pound from yesterday and down 4 pounds from the day before. The Thanksgiving dinners were bulky, but not that high in calories (438). I kind of knew that the gain was false/temporary. Getting my hair foiled tomorrow morning to disguise a bit of the silver. Off and running this morning since I need a small repair on my hearing aid before my 2 jobs today and before all of those places are closed for the weekend.
Day 93—10/19 – 147.8 - Same, I really expected to lose a little bit. I am having a procedure on my feet on Monday and will not be allowed to drive or walk for a couple of days. Good thing that there is public skating tomorrow. I really don't feel right if I am not getting movement in. A little worried about the upcoming 2 days when I have to stay off of my feet. Maybe I can lose a tiny bit more weight before that happens.
Day 94—10/20 – 148.0 - Slight gain, I ate dinner at 2am. Much has occured in my "hood" over the last 2 days. Arson? and stuff, street is cordoned off. Anyway, I am going skating today
:)
Day 95—10/21 – 149.0 - Ouch! Extremely early weigh in though. Lots of activity yesterday, good eating. I have to stay off of my feet for a couple of days after the steroid injection into my feet this morning. I am going to have a very good workout this morning before leaving. Street is still cordoned off. I dug a bucket of beets after skating yesterday, so I will sit and peel them all later on. It is supposed to be raining, so less chance for a craving to get out on the trails : - ) I was planning on doing the beets outside in the sun, instead I guess that I will make a red mess in my kitchen lol.
Day 96—10/22 – 147.0 - I had my procedure yesterday morning, injections into the tops of my feet. It really hurt!! Not enough space for full freezing although the doc put some into the cortisone. Anyway, off my feet for 24 hours and will be back to long workdays just after the 48 hour mark.
Day 97—10/23 –
Day 98—10/24 –
Week 14 Goal: 145.8
Week 14 actual weight:
Started the 100 at 147.21 -
Here is the link for the next 100:
https://community.myfitnesspal.com/en/discussion/10926003/100-day-challenge-october-27-24-february-03-25/p1?new=1
0 -
100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Round Tallys & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4)
Day 03-07/21-188.0-(Trend weight 188.5)
Day 04-07/22-DNW-(Trend weight DNW)
Day 05-07/23-188.2-(Trend weight 188.8)
Day 06-07/24-188.6-(Trend weight 188.9)
Day 07-07/25-DNW-(Trend weight DNW)
WEEK 1 LOSS OR GAIN: ?????[ /b]
Week 1 Ending Weight: ?????
Accumulated Loss or Gain: ?????
Day 08-07/26-DNW-(Trend weight DNW)
Day 09-07/27-189.4-(Trend weight 189.2)
Day 10-07/28-189.2-(Trend weight 189.5)
Day 11-07/29-189.4-(Trend weight 189.7)
Day 12-07/30-189.8-(Trend weight 190.0)
Day 13-07/31-188.4-(Trend weight 190.3)
Day 14-08/01-188.6-(Trend weight 190.2)
WEEK 2 LOSS OR GAIN: Broke Even
Week 2 Ending Weight: 188.6
Accumulated Loss or Gain: 0 Lost or Gained.
Day 15-08/02- DNW -(Trend weight DNW)
Day 16-08/03-188.4-(Trend weight 189.9)
Day 17-08/04-189.2-(Trend weight 189.8)
Day 18-08/05-188.2-(Trend weight 189.6)
Day 19-08/06-189.2-(Trend weight 189.6)
Day 20-08/07-188.2-(Trend weight 189.5)
Day 21-08/08-188.8-(Trend weight 189.4)
WEEK 3 LOSS OR GAIN: 0.2 Gain
Week 3 Ending Weight: 188.8
Accumulated Loss or Gain: 0.2 Gain
Day 22-08/09-190.2-(Trend weight 189.4)
Day 23-08/10-190.2-(Trend weight 189.4)
Day 24-08/11-DNW-(Trend weight DNW)
Day 25-08/12-DNW-(Trend weight DNW)
Day 26-08/13-190.6-(Trend weight 189.8)
Day 27-08/14-DNW-(Trend weight DNW)
Day 28-08/15-190.8-(Trend weight 190.3)
WEEK 4 LOSS OR GAIN: 2.0 Gained
Week 4 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Day 29-08/16-191.4-(Trend weight 190.7)
Day 30-08/17- DNW -(Trend weight DNW )
Day 31-08/18- DNW -(Trend weight DNW
Day 32-08/19-192.2-(Trend weight 191.1)
Day 33-08/20- 189.4 -(Trend weight 190.9 )
Day 34-08/21-187.0-(Trend weight 190.5)
Day 35-08/22-189.8-(Trend weight 190.5)
WEEK 5 LOSS OR GAIN: 1.0 lb Lost
Week 5 Ending Weight: 189.8
Accumulated Loss or Gain: 1.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-08/23-190.0-(Trend weight 190.4)
Day 37-08/24-DNW-(Trend weight DNW)
Day 38-08/25-DNW-(Trend weight DNW)
Day 39-08/26-192.0-(Trend weight 190.8)
Day 40-08/27-191.0-(Trend weight 190.8)
Day 41-08/28-189.8-(Trend weight 190.7)
Day 42-08/29-190.2-(Trend weight 190.7)
WEEK 6 LOSS OR GAIN: 0.4 Gain
Week 6 Ending Weight: 190.2
Accumulated Loss or Gain: 1.6 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-08/30- DNW
Day 44-08/31-DNW-(Trend weight DNW)
Day 45- 09/01 DNW
Day 46-09/02-192.4-(Trend weight 191.5)
Day 47-09/03-192.0-(Trend weight 191.6)
Day 48-09/04-190.8-(Trend weight 191.5)
Day 49-09/05-190.8-(Trend weight 191.4)
WEEK 7 LOSS OR GAIN: 0.6 Gain
Week 7 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-09/06-189.4-(Trend weight 191.2)
Halfway Progress Report: …..Pounds Lost so Far: 0.8 Gained
Day 51-09/07-189.0-(Trend weight 191.0)
Day 52-09/08-189.6-(Trend weight 190.9)
Day 53-09/09-191.0-(Trend weight 190.9)
Day 54-09/10-DNW-(Trend weight DNW)
Day 55-09/11-DNW-(Trend weight DNW)
Day 56-09/12-DNW-(Trend weight DNW)
WEEK 8 LOSS OR GAIN: 0.2 Gained
Week 8 Ending Weight: 191.0
Accumulated Loss or Gain: 2.4 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-09/13-DNW-(Trend weight DNW)
Day 58-09/14-192.8-(Trend weight 191.5)
Day 59-09/15-193.2-(Trend weight 191.6)
Day 60-09/16-193.6-(Trend weight 191.8)
Day 61-09/17-193.8-(Trend weight 192.2)
Day 62-09/18-192.4-(Trend weight 192.3)
Day 63-09/19-194.6-(Trend weight 192.6)
WEEK 9 LOSS OR GAIN: 3.6 Gained morning after a travel day
Week 9 Ending Weight: 194.6
Accumulated Loss or Gain: 6.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-09/20-193.4-(Trend weight 193.4)
Day 65-09/21-DNW-(Trend weight DNW)
Day 66-09/22-193.8-(Trend weight 193.5)
Day 67-09/23-193.8-(Trend weight 193.6)
Day 68-09/24-193.4-(Trend weight 193.8)
Day 69-09/25-192.6-(Trend weight 193.7)
Day 70-09/26-191.8-(Trend weight 193.5)
WEEK 10 LOSS OR GAIN: 2.8 Lost
Week 10 Ending Weight: 191.8
Accumulated Loss or Gain: 3.2 Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-09/27-DNW-(Trend weight DNW)
Day 72-09/28-192.2-(Trend weight 193.4)
Day 73-09/29-193.6-(Trend weight 193.6)
Day 74-09/30-193.6-(Trend weight 193.8)
Day 75-10/01-193.6-(Trend weight 193.8)
Day 76-10/02-193.4-(Trend weight 193.7)
Day 77-10/03-DNW-(Trend weight DNW)
WEEK 11 LOSS OR GAIN: 1.6 lb Gain
Week 11 Ending Weight: 193.4
Accumulated Loss or Gain: 4.8 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-10/04-DNW-(Trend weight DNW)
Day 79-10/05-193.6-(Trend weight 193.6)
Day 80-10/06-193.8-(Trend weight 193.8)
Day 81-10/07-194.4-(Trend weight 193.8)
Day 82-10/08-193.8-(Trend weight 194.0)
Day 83-10/09-192.6-(Trend weight 193.8)
Day 84-10/10-191.2-(Trend weight 193.6)
WEEK 12 LOSS OR GAIN: 2.2 lbs Lost
Week 12 Ending Weight: 191.2
Accumulated Loss or Gain: 2.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-10/11-193.8-(Trend weight 193.6)
Day 86-10/12-191.4-(Trend weight 193.4)
Day 87-10/13-192.2-(Trend weight 193.2)
Day 88-10/14-194.6-(Trend weight 193.4)
Day 89-10/15-191.2-(Trend weight 193.2)
Day 90-10/16-193.0-(Trend weight 193.2)
Day 91-10/17-191.6-(Trend weight 193.0)
WEEK 13 LOSS OR GAIN: 0.4 Gained
Week 13 Ending Weight: 191.6
Accumulated Loss or Gain: 3.0 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-10/18-DNW-(Trend weight DNW)
Day 93-10/19-192.4-(Trend weight 192.8)
Day 94-10/20-191.0-(Trend weight 192.6)
Day 95-10/21-191.4-(Trend weight 192.5) Up a little for no known reason. 1150 calories yesterday and carbs within limits. TMI was okay and I was up & down all night shedding water so other than no sleep, it had all the makings of a loss, not a gain. Go Figure! So today I am posting late as my son & I decided to head out-of-town about 60 miles to do a little grocery shopping for his “special foods” that he eats due to his Autism. Lunch was out so I’m sure that will show up on the scale tomorrow. NSV – Dinner was also out but I didn’t have anything but water since I was still full from my lunch about 6 hours earlier. Another plus: this is the city that has a walking park that I’m familiar with. After lunch my son & I went over and walked for about 30 minutes to offset the lunch. Even with eating off-plan, there are still good habits I can practice and today I got an A instead of an E for that. Much better than day before yesterday at the ice cream place! Final NSV- I am still down 3.2 lbs from one week ago today and my trend weight is down 0.9. Sleep well my friends!
Day 96-10/22-192.2-(Trend weight 192.5) An expected jump on the scale after travel but much better than I had expected at less than a pound up. Perhaps that walk at the out-of-town park yesterday helped mitigate the extra calories from the restaurant. I’m still down from a week ago so I’m pleased overall. However, I’ll be much happier if I get off my bum and fit in a little exercise at home today too. I did call my lady friend and ask if she’d like to walk at the school today but she is unavailable. However, that doesn’t mean I can’t do some form of exercise myself, right? No excuses!
Day 97-10/23-xxxxx-(Trend weight xxxxx)
Day 98-10/24-xxxxx-(Trend weight xxxxx)
Day 99-10/25-xxxxx-(Trend weight xxxxx)
Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
[/spoiler]
1 -
Heaviest: 182.4
Starting Weight: 171.2 (as of 7/17/24)
Round GW: 169.8
UGW: 150.0
Week 1 Goal: 168.4
Week 1 actual weight: 169.6 (0.6 Gain)
Okay, picking myself back up!
Week 2 Goal: 167.0
Week 2 actual weight: 168.0, Loss 1.6, a little off from goal, but a nice loss for me (I lose very slow)
Week 3 Goal: 167.0
Week 3 actual weight: 169.8, Gain 1.8
Week 4 Goal: 167.0
Week 4 actual weight: 165.8, Loss 4.0
Week 5 Goal: 164.0
Week 5 actual weight: 164.6, loss 1.2 My losing streak is really slowing down. That's okay, this is not a race... sticking with the plan!
Week 6 Goal: 163.6
Week 6 actual weight: 164.0, loss 0.6
Week 7 Goal: 161.8
Week 7 actual weight: 162.2, loss 1.8
Halfway Progress Report: …..Pounds Lost so Far: 9.0
Week 8 Goal: 161.4
Week 8 actual weight: 162.0 loss 0.2
Week 9 Goal: 159.8
Week 9 actual weight: 161.0 loss 1.0 Didn't meet my goal, but happy for the loss!
Week 10 Goal: 159.8
Week 10 actual weight: 159.8 lost 1.2
Week 11 Goal: 158.8
Week 11 actual weight: 161.4 gain 1.6
Week 12 Goal: 159.6
Week 12 actual weight: 162.0 GAIN 2.4 :
Week 13 Goal: 160.0
Week 13 actual weight: 161.8 Loss .2
Day 92—10/18 – 162.4
Day 93—10/19 – 162.4
Day 94—10/20 – 162.4
Day 95—10/21 – 162.2
Day 96—10/22 – 162.2 Yesterday was my B'day... way overate, chinese take-out, drinks, cake & candy! Very surprised this wasn't up! Time to reel-it-in
Day 97—10/23 –
Day 98—10/24 –
Week 14 Goal: 160.0
Week 14 actual weight:
Day 99—10/25 –
Day 100—10/26…..(Final Weigh- In)-1 -
2
-
*********************
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th 100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!
Looks like I’m kinda stuck with this 💯 … But I don’t want to beat myself up. I’m still happy at least I’m not gaining non stop like before 😀👍 Keep pushing!
Day 01—07/19 – 153.0
Day 02—07/20 – 153.8
Day 03—07/21 – 155.4
Day 04—07/22 – 153.2
Day 05—07/23 – 155.8
Day 06—07/24 – 156.0
Day 07—07/25 – 154.6Week 1 Goal: 150Week 13 Goal: 154.0
Week 1 actual weight: 153.2
Wk + 0.2 👎
Day 08—07/26 – 153.2
Day 09—07/27 – 152.8
Day 10—07/28 – 152.4
Day 11—07/29 – 155.4
Day 12—07/30 – 155.8
Day 13—07/31 – 155.2
Day 14—08/01 – 155.2
Week 2 Goal: 150
Week 2 actual weight: 154.8
Wk +1.6 Total +1.8👎
Day 15—08/02 – 154.8
Day 16—08/03 – 154.9
Day 17—08/04 – 155.0
Day 18—08/05 – 156.2
Day 19—08/06 – 155.8
Day 20—08/07 – 156.6
Day 21—08/08 – 157.8
Week 3 Goal: 150
Week 3 actual weight: 155.8
Wk +1.6 Total +2.8👎
Day 22—08/09 – 155.8
Day 23—08/10 – 155.0
Day 24—08/11 – 154.2
Day 25—08/12 – 155.4
Day 26—08/13 – 153.2
Day 27—08/14 – 153.2
Day 28—08/15 – 157.8
Week 4 Goal: 150
Week 4 actual weight: 154.6
Wk +1.6 Total +1.6👎
Day 29—08/16 – 154.6
Day 30—08/17 – 154.4
Day 31—08/18 – 154.8
Day 32—08/19 – 154.2
Day 33—08/20 – 154.8
Day 34—08/21 – 154.6
Day 35—08/22 – 154.2
Week 5 Goal: 150
Week 5 actual weight: 154.5
Wk -0.1 👍 Total +1.5 👎
Day 36—08/23 – 154.5
Day 37—08/24 – 154.9
Day 38—08/25 – 155.8
Day 39—08/26 – 153.8
Day 40—08/27 – 155.2
Day 41—08/28 – 155.2
Day 42—08/29 – 154.6
Week 6 Goal: 152.0
“recalculating”: I sound like a GPS 😆
Week 6 actual weight: 154.8
Wk +0.3 Total +1.8👎
Day 43—08/30 – 154.8
Day 44—08/31 – 152.6
Day 45—09/01 – 152.4
Day 46—09/02 – 152.4
Day 47—09/03 – 153.4
Day 48—09/04 – 151.6
Day 49—09/05 – 152.4
Week 7 Goal: 152.0
Week 7 actual weight: 151.4
Wk -3.4 🥳 Total -1.6 🥳
Day 50—09/06 – 151.4
Day 51—09/07 – 151.8
Day 52—09/08 – 151.2
Day 53—09/09 – 152.4
Day 54—09/10 – 151.8
Day 55—09/11 – 152.3
Day 56—09/12 – 152.3
Week 8 Goal: 150.0
Week 8 actual weight: 152.8
Wk +1.4 👎 Total - 0.2 👍
Day 57—09/13 – 152.8
Day 58—09/14 – 152.8
Day 59—09/15 – 152.8
Day 60—09/16 – 152.8
Day 61—09/17 – 153.0
Day 62—09/18 – 154.4
Day 63—09/19 – 154.4
Week 9 Goal: 150.0
Week 9 actual weight: 154.6
Wk +1.8 Total +1.6 👎
Day 64—09/20 – 154.6
Day 65—09/21 – 152.2
Day 66—09/22 – 152.2
Day 67—09/23 – 152.6
Day 68—09/24 – 152.4
Day 69—09/25 – 151.8
Day 70—09/26 – 152.2
Week 10 Goal: 150.0
Week 10 actual weight: 151.8
Wk -2.8 Total -1.2 👍
Day 71—09/27 – 151.8
Day 72—09/28 – 152.1
Day 73—09/29 – 152.8
Day 74—09/30 – 155.2
Day 75—10/01 – 152.6
Day 76—10/02 – 152.6
Day 77—10/03 – 155.2
Week 11 Goal: 150.0
Week 11 actual weight: 155.0
Wk +3.2 Total +2.0 👎
Day 78—10/04 – 155.0
Day 79—10/05 – 155.0
Day 80—10/06 – 154.4
Day 81—10/07 – 154.8
Day 82—10/08 – 156.4
Day 83—10/09 – 157.0
Day 84—10/10 – 158.0
Week 12 Goal: 150.0
Week 12 actual weight: 157.0
Wk +2.0👎 Total +4.0 👎
Day 85—10/11 – 157.0
Day 86—10/12 – 156.4
Day 87—10/13 – 156.4
Day 88—10/14 – 155.8
Day 89—10/15 – 156.4
Day 90—10/16 – 156.6
Day 91—10/17 – 156.6
Week 13 actual weight: 157.0
Wk 🟰 Total +3.0 👎
Day 92—10/18 – 157.0
Day 93—10/19 – 157.0
Day 94—10/20 – 157.0
Day 95—10/21 – 159.2
Day 96—10/22 – 159.1
Day 97—10/23 –
Day 98—10/24 –
Total days for me 4️⃣9️⃣6️⃣
Trying to make better choices lately !
Still really struggling on the scale
*****************************
2 -
Day 92—10/18 – 139 lb
Day 93—10/19 – 138.9 lb
Day 94—10/20 – 138.5 lb
Day 95—10/21 – 138.9 lb
Day 96—10/22 – 139.5 lb
Day 97—10/23 – 138.5 lb
Day 98—10/24 –
Week 14 Goal: 138 lb
Week 14 actual weight:
Day 99—10/25 –
Day 100—10/26…..(Final Weigh- In)-3 -
*********************
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th 100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!
Looks like I’m kinda stuck with this 💯 … But I don’t want to beat myself up. I’m still happy at least I’m not gaining non stop like before 😀👍 Keep pushing!
Day 01—07/19 – 153.0
Day 02—07/20 – 153.8
Day 03—07/21 – 155.4
Day 04—07/22 – 153.2
Day 05—07/23 – 155.8
Day 06—07/24 – 156.0
Day 07—07/25 – 154.6Week 1 Goal: 150Week 13 Goal: 154.0
Week 1 actual weight: 153.2
Wk + 0.2 👎
Day 08—07/26 – 153.2
Day 09—07/27 – 152.8
Day 10—07/28 – 152.4
Day 11—07/29 – 155.4
Day 12—07/30 – 155.8
Day 13—07/31 – 155.2
Day 14—08/01 – 155.2
Week 2 Goal: 150
Week 2 actual weight: 154.8
Wk +1.6 Total +1.8👎
Day 15—08/02 – 154.8
Day 16—08/03 – 154.9
Day 17—08/04 – 155.0
Day 18—08/05 – 156.2
Day 19—08/06 – 155.8
Day 20—08/07 – 156.6
Day 21—08/08 – 157.8
Week 3 Goal: 150
Week 3 actual weight: 155.8
Wk +1.6 Total +2.8👎
Day 22—08/09 – 155.8
Day 23—08/10 – 155.0
Day 24—08/11 – 154.2
Day 25—08/12 – 155.4
Day 26—08/13 – 153.2
Day 27—08/14 – 153.2
Day 28—08/15 – 157.8
Week 4 Goal: 150
Week 4 actual weight: 154.6
Wk +1.6 Total +1.6👎
Day 29—08/16 – 154.6
Day 30—08/17 – 154.4
Day 31—08/18 – 154.8
Day 32—08/19 – 154.2
Day 33—08/20 – 154.8
Day 34—08/21 – 154.6
Day 35—08/22 – 154.2
Week 5 Goal: 150
Week 5 actual weight: 154.5
Wk -0.1 👍 Total +1.5 👎
Day 36—08/23 – 154.5
Day 37—08/24 – 154.9
Day 38—08/25 – 155.8
Day 39—08/26 – 153.8
Day 40—08/27 – 155.2
Day 41—08/28 – 155.2
Day 42—08/29 – 154.6
Week 6 Goal: 152.0
“recalculating”: I sound like a GPS 😆
Week 6 actual weight: 154.8
Wk +0.3 Total +1.8👎
Day 43—08/30 – 154.8
Day 44—08/31 – 152.6
Day 45—09/01 – 152.4
Day 46—09/02 – 152.4
Day 47—09/03 – 153.4
Day 48—09/04 – 151.6
Day 49—09/05 – 152.4
Week 7 Goal: 152.0
Week 7 actual weight: 151.4
Wk -3.4 🥳 Total -1.6 🥳
Day 50—09/06 – 151.4
Day 51—09/07 – 151.8
Day 52—09/08 – 151.2
Day 53—09/09 – 152.4
Day 54—09/10 – 151.8
Day 55—09/11 – 152.3
Day 56—09/12 – 152.3
Week 8 Goal: 150.0
Week 8 actual weight: 152.8
Wk +1.4 👎 Total - 0.2 👍
Day 57—09/13 – 152.8
Day 58—09/14 – 152.8
Day 59—09/15 – 152.8
Day 60—09/16 – 152.8
Day 61—09/17 – 153.0
Day 62—09/18 – 154.4
Day 63—09/19 – 154.4
Week 9 Goal: 150.0
Week 9 actual weight: 154.6
Wk +1.8 Total +1.6 👎
Day 64—09/20 – 154.6
Day 65—09/21 – 152.2
Day 66—09/22 – 152.2
Day 67—09/23 – 152.6
Day 68—09/24 – 152.4
Day 69—09/25 – 151.8
Day 70—09/26 – 152.2
Week 10 Goal: 150.0
Week 10 actual weight: 151.8
Wk -2.8 Total -1.2 👍
Day 71—09/27 – 151.8
Day 72—09/28 – 152.1
Day 73—09/29 – 152.8
Day 74—09/30 – 155.2
Day 75—10/01 – 152.6
Day 76—10/02 – 152.6
Day 77—10/03 – 155.2
Week 11 Goal: 150.0
Week 11 actual weight: 155.0
Wk +3.2 Total +2.0 👎
Day 78—10/04 – 155.0
Day 79—10/05 – 155.0
Day 80—10/06 – 154.4
Day 81—10/07 – 154.8
Day 82—10/08 – 156.4
Day 83—10/09 – 157.0
Day 84—10/10 – 158.0
Week 12 Goal: 150.0
Week 12 actual weight: 157.0
Wk +2.0👎 Total +4.0 👎
Day 85—10/11 – 157.0
Day 86—10/12 – 156.4
Day 87—10/13 – 156.4
Day 88—10/14 – 155.8
Day 89—10/15 – 156.4
Day 90—10/16 – 156.6
Day 91—10/17 – 156.6
Week 13 actual weight: 157.0
Wk 🟰 Total +3.0 👎
Day 92—10/18 – 157.0
Day 93—10/19 – 157.0
Day 94—10/20 – 157.0
Day 95—10/21 – 159.2
Day 96—10/22 – 159.1
Day 97—10/23 – 156.6 ⬅️⬅️
Day 98—10/24 –
Week 14 Goal: 138 lb
Week 14 actual weight:
Day 99—10/25 –
Day 100—10/26 -
(Final Weigh- In) -
Total days for me 4️⃣9️⃣7️⃣
Trying to make better choices lately !
Still really struggling on the scale
*****************************
2 -
0
-
Hi : - )
I am Dawn.
5'2"
63 and will turn 64 during this 100
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Week 1 Goal: 146.2 - Start weight of the previous 100
Week 1 actual weight: 148.0 - Started the week at 147.2
Week 2 Goal: 147s
Week 2 actual weight: 147.8 - Started the week at 148.2
Week 3 Goal: 146s
Week 3 actual weight: 147.8 - Started the week at 147.6
Week 4 Goal: back to 147.2 and lower
Week 4 actual weight: 146.4 -Started the week at 147.2
Week 5 Goal: 145.6 - Start weight of the 2 ago 100 days challenge
Week 5 actual weight: 146.6 - Started the week at 145.6
Week 6 Goal: 145.6
Week 6 actual weight: 145.2 - Started the week at 146.0
Week 7 Goal: Didn't make a specific goal this week
Week 7 actual weight: 146.2 - Started the week at 145.6
Halfway point Day 50 - 146.0
Week 9 Goal: 146.0 -
Week 9 actual weight: 146.4 - Started the week at 146.2
Week 10 Goal: Same as Birthday weight, 144.6
Week 10 actual weight: 148.4 - Started the week at 144.6
Week 11 Goal: 144.6
Week 11 actual weight: 149.6 - Started the week at 147.0
Week 12 Goal: 144.8 - I know, unrealistic.
Week 12 actual weight: 147.0 - Started the week at 147.8
Week 13 Goal: 144.6
Week 13 actual weight: 148.8 - Started the week at 146.6
Day 92—10/18 – 147.8 - Down a pound from yesterday and down 4 pounds from the day before. The Thanksgiving dinners were bulky, but not that high in calories (438). I kind of knew that the gain was false/temporary. Getting my hair foiled tomorrow morning to disguise a bit of the silver. Off and running this morning since I need a small repair on my hearing aid before my 2 jobs today and before all of those places are closed for the weekend.
Day 93—10/19 – 147.8 - Same, I really expected to lose a little bit. I am having a procedure on my feet on Monday and will not be allowed to drive or walk for a couple of days. Good thing that there is public skating tomorrow. I really don't feel right if I am not getting movement in. A little worried about the upcoming 2 days when I have to stay off of my feet. Maybe I can lose a tiny bit more weight before that happens.
Day 94—10/20 – 148.0 - Slight gain, I ate dinner at 2am. Much has occured in my "hood" over the last 2 days. Arson? and stuff, street is cordoned off. Anyway, I am going skating today:)
Day 95—10/21 – 149.0 - Ouch! Extremely early weigh in though. Lots of activity yesterday, good eating. I have to stay off of my feet for a couple of days after the steroid injection into my feet this morning. I am going to have a very good workout this morning before leaving. Street is still cordoned off. I dug a bucket of beets after skating yesterday, so I will sit and peel them all later on. It is supposed to be raining, so less chance for a craving to get out on the trails : - ) I was planning on doing the beets outside in the sun, instead I guess that I will make a red mess in my kitchen lol.
Day 96—10/22 – 147.0 - I had my procedure yesterday morning, injections into the tops of my feet. It really hurt!! Not enough space for full freezing although the doc put some into the cortisone. Anyway, off my feet for 24 hours and will be back to long workdays just after the 48 hour mark.
Day 97—10/23 – 147.2 - Ate very little yesterday, but also was trying to stay off of my feet. Late nights at my second job for the next 4.
Day 98—10/24 –
Week 14 Goal: 145.8
Week 14 actual weight:
Started the 100 at 147.21 -
Here is the link for the next 100:
https://community.myfitnesspal.com/en/discussion/10926003/100-day-challenge-october-27-24-february-03-25/p1?new=1
Bookmark it : - )1 -
100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Round Tallys & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4)
Day 03-07/21-188.0-(Trend weight 188.5)
Day 04-07/22-DNW-(Trend weight DNW)
Day 05-07/23-188.2-(Trend weight 188.8)
Day 06-07/24-188.6-(Trend weight 188.9)
Day 07-07/25-DNW-(Trend weight DNW)
WEEK 1 LOSS OR GAIN: ?????[ /b]
Week 1 Ending Weight: ?????
Accumulated Loss or Gain: ?????
Day 08-07/26-DNW-(Trend weight DNW)
Day 09-07/27-189.4-(Trend weight 189.2)
Day 10-07/28-189.2-(Trend weight 189.5)
Day 11-07/29-189.4-(Trend weight 189.7)
Day 12-07/30-189.8-(Trend weight 190.0)
Day 13-07/31-188.4-(Trend weight 190.3)
Day 14-08/01-188.6-(Trend weight 190.2)
WEEK 2 LOSS OR GAIN: Broke Even
Week 2 Ending Weight: 188.6
Accumulated Loss or Gain: 0 Lost or Gained.
Day 15-08/02- DNW -(Trend weight DNW)
Day 16-08/03-188.4-(Trend weight 189.9)
Day 17-08/04-189.2-(Trend weight 189.8)
Day 18-08/05-188.2-(Trend weight 189.6)
Day 19-08/06-189.2-(Trend weight 189.6)
Day 20-08/07-188.2-(Trend weight 189.5)
Day 21-08/08-188.8-(Trend weight 189.4)
WEEK 3 LOSS OR GAIN: 0.2 Gain
Week 3 Ending Weight: 188.8
Accumulated Loss or Gain: 0.2 Gain
Day 22-08/09-190.2-(Trend weight 189.4)
Day 23-08/10-190.2-(Trend weight 189.4)
Day 24-08/11-DNW-(Trend weight DNW)
Day 25-08/12-DNW-(Trend weight DNW)
Day 26-08/13-190.6-(Trend weight 189.8)
Day 27-08/14-DNW-(Trend weight DNW)
Day 28-08/15-190.8-(Trend weight 190.3)
WEEK 4 LOSS OR GAIN: 2.0 Gained
Week 4 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Day 29-08/16-191.4-(Trend weight 190.7)
Day 30-08/17- DNW -(Trend weight DNW )
Day 31-08/18- DNW -(Trend weight DNW
Day 32-08/19-192.2-(Trend weight 191.1)
Day 33-08/20- 189.4 -(Trend weight 190.9 )
Day 34-08/21-187.0-(Trend weight 190.5)
Day 35-08/22-189.8-(Trend weight 190.5)
WEEK 5 LOSS OR GAIN: 1.0 lb Lost
Week 5 Ending Weight: 189.8
Accumulated Loss or Gain: 1.2 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-08/23-190.0-(Trend weight 190.4)
Day 37-08/24-DNW-(Trend weight DNW)
Day 38-08/25-DNW-(Trend weight DNW)
Day 39-08/26-192.0-(Trend weight 190.8)
Day 40-08/27-191.0-(Trend weight 190.8)
Day 41-08/28-189.8-(Trend weight 190.7)
Day 42-08/29-190.2-(Trend weight 190.7)
WEEK 6 LOSS OR GAIN: 0.4 Gain
Week 6 Ending Weight: 190.2
Accumulated Loss or Gain: 1.6 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-08/30- DNW
Day 44-08/31-DNW-(Trend weight DNW)
Day 45- 09/01 DNW
Day 46-09/02-192.4-(Trend weight 191.5)
Day 47-09/03-192.0-(Trend weight 191.6)
Day 48-09/04-190.8-(Trend weight 191.5)
Day 49-09/05-190.8-(Trend weight 191.4)
WEEK 7 LOSS OR GAIN: 0.6 Gain
Week 7 Ending Weight: 190.8
Accumulated Loss or Gain: 2.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-09/06-189.4-(Trend weight 191.2)
Halfway Progress Report: …..Pounds Lost so Far: 0.8 Gained
Day 51-09/07-189.0-(Trend weight 191.0)
Day 52-09/08-189.6-(Trend weight 190.9)
Day 53-09/09-191.0-(Trend weight 190.9)
Day 54-09/10-DNW-(Trend weight DNW)
Day 55-09/11-DNW-(Trend weight DNW)
Day 56-09/12-DNW-(Trend weight DNW)
WEEK 8 LOSS OR GAIN: 0.2 Gained
Week 8 Ending Weight: 191.0
Accumulated Loss or Gain: 2.4 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-09/13-DNW-(Trend weight DNW)
Day 58-09/14-192.8-(Trend weight 191.5)
Day 59-09/15-193.2-(Trend weight 191.6)
Day 60-09/16-193.6-(Trend weight 191.8)
Day 61-09/17-193.8-(Trend weight 192.2)
Day 62-09/18-192.4-(Trend weight 192.3)
Day 63-09/19-194.6-(Trend weight 192.6)
WEEK 9 LOSS OR GAIN: 3.6 Gained morning after a travel day
Week 9 Ending Weight: 194.6
Accumulated Loss or Gain: 6.0 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-09/20-193.4-(Trend weight 193.4)
Day 65-09/21-DNW-(Trend weight DNW)
Day 66-09/22-193.8-(Trend weight 193.5)
Day 67-09/23-193.8-(Trend weight 193.6)
Day 68-09/24-193.4-(Trend weight 193.8)
Day 69-09/25-192.6-(Trend weight 193.7)
Day 70-09/26-191.8-(Trend weight 193.5)
WEEK 10 LOSS OR GAIN: 2.8 Lost
Week 10 Ending Weight: 191.8
Accumulated Loss or Gain: 3.2 Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-09/27-DNW-(Trend weight DNW)
Day 72-09/28-192.2-(Trend weight 193.4)
Day 73-09/29-193.6-(Trend weight 193.6)
Day 74-09/30-193.6-(Trend weight 193.8)
Day 75-10/01-193.6-(Trend weight 193.8)
Day 76-10/02-193.4-(Trend weight 193.7)
Day 77-10/03-DNW-(Trend weight DNW)
WEEK 11 LOSS OR GAIN: 1.6 lb Gain
Week 11 Ending Weight: 193.4
Accumulated Loss or Gain: 4.8 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-10/04-DNW-(Trend weight DNW)
Day 79-10/05-193.6-(Trend weight 193.6)
Day 80-10/06-193.8-(Trend weight 193.8)
Day 81-10/07-194.4-(Trend weight 193.8)
Day 82-10/08-193.8-(Trend weight 194.0)
Day 83-10/09-192.6-(Trend weight 193.8)
Day 84-10/10-191.2-(Trend weight 193.6)
WEEK 12 LOSS OR GAIN: 2.2 lbs Lost
Week 12 Ending Weight: 191.2
Accumulated Loss or Gain: 2.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-10/11-193.8-(Trend weight 193.6)
Day 86-10/12-191.4-(Trend weight 193.4)
Day 87-10/13-192.2-(Trend weight 193.2)
Day 88-10/14-194.6-(Trend weight 193.4)
Day 89-10/15-191.2-(Trend weight 193.2)
Day 90-10/16-193.0-(Trend weight 193.2)
Day 91-10/17-191.6-(Trend weight 193.0)
WEEK 13 LOSS OR GAIN: 0.4 Gained
Week 13 Ending Weight: 191.6
Accumulated Loss or Gain: 3.0 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-10/18-DNW-(Trend weight DNW)
Day 93-10/19-192.4-(Trend weight 192.8)
Day 94-10/20-191.0-(Trend weight 192.6)
Day 95-10/21-191.4-(Trend weight 192.5)
Day 96-10/22-192.2-(Trend weight 192.5) An expected jump on the scale after travel but much better than I had expected at less than a pound up. Perhaps that walk at the out-of-town park yesterday helped mitigate the extra calories from the restaurant. I’m still down from a week ago so I’m pleased overall. However, I’ll be much happier if I get off my bum and fit in a little exercise at home today too. I did call my lady friend and ask if she’d like to walk at the school today but she is unavailable. However, that doesn’t mean I can’t do some form of exercise myself, right? No excuses!
Day 97-10/23-192.0-(Trend weight 192.4) I was hoping for a bigger drop after having such a good food day yesterday but I’ll take what I can get. I know I didn’t get any planned exercise in when I could have, but I did get in a bit of raking yesterday and I suppose that’s better than nothing. Busy day today running errands and I have 2 semi-local appointments as well. I won’t get any meaningful exercise in but I will adhere to my diet, even when taking my son and DGS out for a pre-planned dinner. I won’t be eating, except at home. Flexing my backbone here because I’m feeling strong today.
Day 98-10/24-xxxxx-(Trend weight xxxxx)
Day 99-10/25-xxxxx-(Trend weight xxxxx)
Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
[/spoiler]
0 -
10 days, Oct 17th: 176.6 Finished clearing deep freeze and frig freezer. House ready for company. Relaxing visit. Strayed off plan with appys and wine but not horrible.
9 days, Oct 18th: 176.2 Wet snow falling; hubby’s putting on winter tires. Menu set for an “on plan” day. Organizing dips for fruit platter and veggie tray for tomorrow’s Memorial Tea.
8 days, Oct 19th: 177.4
7 days, Oct 20th: 178.4
6 days, Oct 21st: 179
5 days, Oct 22nd: 178.4
4 days, Oct 23rd: 178 Thankful food related celebrations are over. Felt quite energized last week but now it’s becoming a grind once again. Time to focus on breaking unhelpful habits. Labwork today; a bit afraid of sugar and cholesterol levels. Hope to get out for a walk. Hubby has been my main walking partner over the years but now he’s unable to walk any distance so it’s all an adjustment.
3 days, Oct 24th:
2 days, Oct 25th:
1 day, Oct 26th:
Dawn, thanks so much for carrying on for another 100 days. So need it!0
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