Best exercise for me!

Shanifielding
Shanifielding Posts: 1 Member
in Fitness and Exercise
I’m 52 I used to run about 3 times a week but haven’t run in at least 3 years I want to start some form of exercise to help me lose weight and get fitter but I’m not sure where to start or what’s best baring in mind I’m current weight is 208lb thought about joining a gym but my work schedule make that kind of difficult and I’m not the best at consistency and they are just so darn expensive!

Answers

  • Alatariel75
    Alatariel75 Posts: 18,227 Member
    Honestly, getting started - walking. Chuck in some headphones, and just get going. Add in some hills. It's free, flexible, doesn't require equipment, and you can start adding in jogs etc when you're comfy.
  • spiriteagle99
    spiriteagle99 Posts: 3,743 Member
    The best exercise is one you'll actually do, and hopefully enjoy doing. As stated above, walking is very accessible. If you are working long hours, there are online videos you can do at home before or after work. Weekends do something outdoors that you enjoy.
  • tomcustombuilder
    tomcustombuilder Posts: 2,223 Member
    Walking and some light strength training to start and progress from there.

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