Just Give Me 10 Days - Round 277
Replies
-
Previous rounds medians
276 85.2 kg
Sat 84.9
Sun 84.5
4 -
Round 277
Jillian Age 38 and 5'1"
HSW: 189.4 (Oct 2024)
CSW: 187.9
GW: 130
UGW: 116
Mini GW: 158
Previous Rounds:Round 276 : 189.4 to 187.9 (-1.5)
RGW: 186
🏃♀️ 11/02: 187.7
🏃♀️ 11/03:
🏃♀️ 11/04:
🏃♀️ 11/05:
🏃♀️ 11/06:
🏃♀️ 11/07:
🏃♀️ 11/08:
🏃♀️ 11/09:
🏃♀️ 11/10:
🏃♀️ 11/11:
6 -
USW: 241
UGW: 185
Mini-goal: 9/30
SW RND 277: 216.6
11/2 - 215.6
11/3 -
11/4 -
11/5 -
11/6 -
11/7 -
11/8 -
11/9 -
11/10 -
11/11 -5 -
@Chapter_3
Love your pic with your DGS! Lucky you.
I’m heading south in a few weeks to catch my grandkids “footie” tournaments.5 -
70 yo female; 5’5”
SW 128.8# (end of round 276)
Goals: optimize health; maintain wt under 130#.
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Follow nutrition plan and track (quality snacks)🥕
Move 👣 daily
Showing today’s weigh in; yesterday’s success
11/2 128.8# 💧🏋️♀️🥕👣
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
Thank you @quiltingjaine. 🙏5 -
Sorry this is a duplicate. I posted early in the morning, but in the old round
Welcome new joiners! This is a nice place to come and be accountable, to all of us but mostly to yourself.
Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1630 for one pound per round!
GOAL #2 135 LBS
Starting Round 269 – 149.4
Starting Round 270 – 147.0 ∆ -2.4
Starting Round 271 – 144.4 ∆ -2.6
Starting Round 272 – 143.5 ∆ -0.9
Starting Round 273 – 142.4 ∆ -1.1
Starting Round 274 – 139.9 ∆ -2.5
Starting Round 275 – 138.2 ∆ -1.7
Starting Round 276 – 136.7 ∆ -1.5
Starting Round 277 – 136.9 ∆ +0.2
My great concern is not whether you have failed, but whether you are content with your failure. Abraham Lincoln
ROUND 277
11/02 – 136.9 Morning swim, MIL's for dinner.
Well, Mr. Lincoln, I think the word “failure” is a bit strong here, but I am not pleased with wasting the last round after such steady progress. I hope to get back to business. Thank goodness, and @quitedjaine, for a fresh start!5 -
Starting Wt 204lb
November Goal Wt 190lb
11/2= 204lb
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
5 -
@Chapter_3 - what a wonderful photo' to remember the day by; a handsome young man & you look fantastic
4 -
🎷 66 yrs young F, 5ft 4 Round 277 (my 207th). So grateful as always @Quiltingjaine for another round.
This round want to stay strong & make the round a successful one.
Goals for this round;
• First and foremost, no feeding frenzies
• to weigh less at the end of the round than the start
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
11/1 143 – (trend 142.1) – no structured walking, succumbed to the trick of having treats ☹. 0.6 pound lost this round, but if it wasn’t for the Halloween trick/treats it would have been a lot better, need to learn by my mistake!! At least I have made a slight loss.
EW RND 277 143
SW RND 277 142
11/2 142 – (trend 142.1) 9.96 miles walked, that’s a good start, now to improve on it. Have a good round everyone, new & existing.
11/3 141.6 – (trend 142) 8.71 miles walked.
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
****
SW RND 277 (11/01/24): 220.8 lbs
GW RND 277 (11/11/24): 217.8 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24:
11/05/24:
11/06/24:
11/07/24:
11/08/24:
11/09/24:
11/10/24:
11/11/24:
****
An impromptu invitation to dine-out for breakfast and a larger-than-usual dinner really sunk me, yesterday. Planning my menu for this coming week, and I'll be back on-track, today.6 -
RND 27710/23: 231.8 lbs (Yesterday was a 500-calorie 'fast day')
10/24: 232.6 lbs (I guess the half-bottle of white wine and 4 cheddar rice cakes - and not enough water - were the culprits!)
10/25: 230.8 lbs (Yesterday, was a total fast day - except for morning coffee and unsweetened herbal tea. It was easy doing the fast, as I got totally agitated with my food delivery person who totally flaked out with my grocery order and I ended up in a fight with the supermarket! So I didn't feel like eating! I think all the aggravation burned extra calories. Problem was resolved in my favor, eventually.)
10/26: 229.8 lbs (Yesterday I was tired physically and took TWO naps during the day... but managed to "trudge" through 2 hours of peddling, but with four breaks inbetween. Found out I have a new vegetable I HATE, and threw away! Edamame, which are young soybeans.)
10/27: 229.2 lbs (More energy yesterday for peddling. Yesterday, I cooked a HUGE new VAT of cabbage soup. Hoping I can make room for at least 4 quart containers in my freezers. In any case, I'll be eating A LOT of cabbage soup this coming week! LOL)
10/28: 229.4 lbs (Two big bowls of cabbage soup yesterday! LOL Wondering how many of you went on the "cabbage soup diet" which was all the craze some years back???)
10/29: 229.2 lbs (Today, is normally my 500-calorie "fast" day, but I dunno!)
10/30: 229.0 lbs (Unless this was a fluke in the scale, I LOST .2 lbs having snacked on THREE small croissants with pumpkin-butter last night? Today is DEFINITELY a total fast day, except for 0-calorie beverages)
10/31: 229.2 lbs (Well, it WAS a scale fluke, or Halloween prank! I did a total fast yesterday, drank lots of water, but the scale shows I'm UP .2 lbs! LOL)
11/1: 228.6 lbs (Ahhh... well, TODAY's weight makes more sense! LOL)
SW RND 277 - November 1st, 2024 - 228.6 lbs
(MFP SW - 6/1/2024 - 286.2 lbs)
11/2: 228.8 lbs (Water weight, as well as I had a can of corn as a vegetable yesterday, so more calories compared to a green veggy.)
11/3: 229.0 lbs (Fehhh, I'm sensing a weight plateau after looking at my scale numbers these last 8 days.)
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
7 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 276 End Weight 176.6
11/02- DNW
11/03- DNW My routine is still upside down with a house full of young adults. I some how “forgot” to take the scale out of the spare room again. I think I’m grateful for the buffer while I try to shake off that candy bloat. I was a bit more reasonable yesterday. At least in volume of food, perhaps not in quality.
Hit the nail on the head with the idea of the ick being a result of the seasonal change. And I will add I think I might be dealing with very primal feeding frenzy to store calories for winter. I feel a bit like a chipmunk with cheeks full of acorns.
Thankful for ten day rounds, putting the past behind me.
6 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 276: 127.0
SW Rnd 277: 127.2
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
* stay patience with the process of recovery
* don’t let food become a substitute for mobility
* more non-weight bearing exercise- I need this now more than ever
11/2: 127.2
11/3: 128.4
11/4:
11/5:
11/6:
11/7:
11/8:
11/9:
11/10:
11/11:
11/12:
11/3: ugh. Not sure if the scale was accurate as I couldn't get the number to settle in even after 3 tries this morning. Doesn't really matter, the trend has been completely in the wrong direction. Two days in a row eating out and not choosing wisely, but last night was really fun- a "proper" dinner in an excellent restaurant with DP's cousin and I had everything, unfiltered. It was worth it but can't continue, especially right before the holidays. Today: better choices.6 -
@_JeffreyD_ and others, I attribute MY "ick" feeling to the overindulgence in sweets and candy the days leading up to Halloween. I woke up feeling almost sick on Nov. 1 because of the increase in sugar. Went almost totally sugarless that day and felt much better yesterday. Today my weight is back down, and I'm feeling more energetic as well. MY SAD will kick in when days are dark and gloomy in the winter. Our days here have been gorgeous lately, for which I am thankful.
@saita2024 welcome to the group! It’s a wonderful group of people!
@roscoe1998 welcome back! Good to see you back with us!
@LovinHISWORD welcome to the group! You’ll love it here. As for posting, here’s what I do. I create a “Note” in my Notes app on my computer/phone for each round. I copy and past the intro material you find at the top of my posts and the dates that are part of the beginning of each round post, then I update that in my Notes each morning, adding my weight and whatever I want to say each day. Then I copy and paste from Notes back to the “Leave a Comment” box at the bottom of this page and hit “Post Reply”.
@Chapter_3. You look amazing! What a great pic with your grandson!
@theslightedgeforever, I totally missed this boiled frog analogy somehow. I’m almost afraid to ask, in fact, I’ve decided NOT to ask a couple of times already. Will I be sorry I asked???4 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
RND 272: SW 162.8, EW-161.4
RND 273: SW 161.4, EW—159.8
RND 274: SW—159.8, EW—158.8
RND 275: SW—158.8, EW—158.4
RND 276: SW—158.4-158.2
SW RND 277—158.2
11/2 157 Still a little Halloween celebration showing up, but back in control.
11/3 155.6 Oh, that’s a nice little swoosh! It’s funny (or not, really) how quickly the sweets addiction returns after a few days of indulgence. Getting better with purposeful exercise again now, but now there’s the extra challenge of it getting dark so early. Oh! My lab results came back in yesterday's mail and everything is SO much better and well within normal range now! I'm so encouraged by that and by the fact that my doctor affirmed my reduction in blood pressure meds from full doses of Amlodipine and Valsartin to only 20mg of Valsartin (which isn't really even a dose--only half--they don't make those pills in a 20 so I'm cutting them.) She says to come off of them when I feel (and track BP) to confirm it's time. Happy Sunday, everyone!
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
6 -
Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1630 for one pound per round!
GOAL #2 135 LBS
My great concern is not whether you have failed, but whether you are content with your failure. Abraham Lincoln
ROUND 277
11/02 – 136.9 Morning Swim, MIL's for dinner
11/03 – 136.9 Planning Apple Fitness Yoga and Core, dinner plan: Italian Meatball Soup
I'm on the injured list and can't walk for exercise, though I'm fine just walking around. It's a hip flexor/bursitis issue which recurs periodically. I've already had 2 shots. Very frustrating! Maybe I'll try rowing or biking at the Y today after yoga.5 -
RND 277 - JGMTD #47
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
R277 goals:
(Adjusted for injury)
⚖️ 4x
🚶♀️+10k 7/10
🏋️♀️+20 min 6/10
🎾 4/10
⏱️(sprint/plyo) +7 min 6/10
📚 💦💤 7-8 10/10
P:E >1
Pg = 115g - 125g
“InBody” scan @ end of R277
About Me & R277 Commitments:
********************************F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to
📣#bestshapeofmylife
👇🏻Nov Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Nov:
1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 6x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 110-125g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Previous Daily
****************
10/31 ⚖️DNW 💤 6hrs 🚶♀️6k 🏋️♀️10 min 💦 P:E .5:1, Pg 100
⏱️5 min sprint/plyo.
P:E ratio has been off the last several days. Last night I had a TCBY with a drizzle of Oreos/Reeses ….
👻🎃 Disclaimer: I’ve never been big into Halloween, so it’s no big deal for me… We NEVER get any children at our door, so we quit buying candy years ago…
Just read this:
“Those who are in shape have discipline. It’s as simple as that. They don’t eat whatever they want. They don’t work-out only when they feel like it. They don’t give into every craving they have. Want to get in shape? Get disciplined.”
Im the youngest of four children and all of us were big into sports. I remember we were a “swim team” family… Morning swim practices, where my mom dragged us out of bed. “I really don’t care that you don’t feel like getting up this morning… I really don’t feel like taking you, but we’ve made a commitment and you’re going to get up and go swim this morning.”
This dialog plays through my head often… It’s not about feelings.
“It’s a full-time job believing in yourself. No days off”.
11/1 ⚖️ 131.6💤 8hrs 🚶♀️9k 🏋️♀️10 min 💦 P:E 1:1, Pg 122
⏱️5 min sprint/plyo.
Give myself a “D” this round. I purposely listed each goal individually, and when I injured my quadricep, it just changed everything… But… I still had PLENTY of opportunities to reach EVERY goal and chose not to … Defiant. Drifted. Discipline disappeared. November will be BETTER! See y’all in R277 with a fresh perspective. So glad it’s the start of a new month & round!
I will start next round with the same goals from this round.
You: So much wisdom this round… I appreciate all of you!
11/2 ⚖️ 131.8 💤 5hrs 🚶♀️6k 🏋️♀️20 min 💦 P:E .7:1, Pg 88
🚫⏱️
⚖️ slowly creeping up again. Not a great start with 💦, protein or movement. My body has been somewhat derailed. I now have noticeable foot pain. Couldn’t take long 🚶♀️yesterday … might need a few more days off. Bought some new tennis shoes yesterday because I sense my current shoes have lost their structure… I’ve been feeling minor foot pain the last several times I’ve played 🎾and it was quite noticeable Thursday afternoon. Time for new walking shoes as well. Let’s see how rest, ice and massage work today & tomorrow. I believe my added “plyo” ⏱️ has been impacting my feet… Will plan accordingly. Damn the injuries!
Minor changes in my routine set me back tremendously…. I don’t want to become too RIGID…. but noticing how I drift is generally the result of: 1) negative self-talk /excuses 2) procrastination and 3) minor injuries. I will nip this in the bud ASAP! My first 2 hours of each day need structure. Then, I’ve got a great jump-start to the day feeling accomplished/ disciplined. Checking off those important items as “DONE” are key to my health & well-being. Still coaching my inner-voice. Stay present & mindful.
…. Today is my DGS last soccer game of this season so it will be fabulous! And, this minor setback makes me ever-more conscious of the importance of taking care of myself! Listen to your body! Onward!
Contemplating my next BHAG! 🤔🧐
Good luck everyone and ENJOY the journey!
R276 ⚖️EW 11/1 131.6
R277 ⚖️SW 11/2 131.8
11/2 ⚖️ 131.8
11/3 ⚖️ 132.0 (😳)
💤 8hrs 🚶♀️3k 🏋️♀️🚫min 💦 🚫P:E 1:1, Pg 98 🚫⏱️
Flat “icky” day (except for soccer). My “icks” are on me - what I choose to dwell on… lack of direction & mission drift. Family worries have reappeared …. Will change some thought patterns … & try some activity today to gauge how my feet are healing…. It’s all about being grateful and present. ✅ Let’s get my morning done, 💦 & a “new” start to this round! (I’ll plan a BHAG in the coming days!)
#HSF #healthyhabits
#agingyounger #bestshapeofmylife
6 -
6
-
Round 277
Nov 2 -11, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
Minka 11 lb 5.5 oz Milo 14 lb
Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
Minka 11 lb 5 oz Milo 14 lb .5 oz
Round 276 134.4 (late number 10/24/24)
Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
SW: 135.2
Day/Weight/Comment
11/2 – 136.0
11/3 – 136.0 I have got to get my focus back. Spending part of this round down in Florida. Hoping to use my days there as a reset, and come back to MA focusing better on my health.
11/4 –
11/5 –
11/6 –
11/7 –
11/8 –
11/9 –
11/10 –
11/11 –
7 -
70 yo female; 5’5”
SW 128.8# (end of round 276)
Goals: optimize health; maintain wt under 130#.
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Follow nutrition plan and track (quality snacks)🥕
Move 👣 daily
Showing today’s weigh in; yesterday’s success
11/2 128.8# 💧🏋️♀️🥕👣
11/3 129.2# 🥕
Definitely did not hit the mark yesterday with goals, life got in the way and I did not prioritize me. Today is another day to give it a go.
Struggling with the time change- up since 4:30.
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
Thank you @quiltingjaine. 🙏5 -
@UTMom81. I take a low dose of amlodipine and Toprol XL. My BP is ALWAYS up the doctor’s office and fine at home. I’ve told them repeatedly that I have “white coat syndrome” which they repeatedly ignore. They juggle the med amounts with no change in BP. It’s quite frustrating and probably DOES make my BP go up!
Oh and when I checked my cuffs against theirs and both were within a couple of points of their reading, they told me home cuffs are in accurate! I have both a wrist and an arm cuff.5 -
60+ Female using trend weight
I basically maintained last round. So one thing I will change this round is I will lower my calories by 100 each day
🐸I will keep the analogy of boiling frog in my head🐸
Ending trend weight 214.7
SW 214.7 RND 277
11/2 214.7 ate within my calories, 67.6/64 oz water (progress), exercise rest day
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
@Chapter_3 You look like a fit Soccer mawmaw. (I love that term) You made me miss days gone by.5 -
@Chapter_3 Carolyn, you are amazing and I love your pictures with Tucker!
My brain cannot figure out BHAG. Help please. I will add to the glossary and post.
4 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4
Rnd 274 133.5 AW 133.1
Rnd 275 133.0 AW 134.0
Rnd 276 134.0 AW 133.8We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
I don’t remember who said what in round 276 but something in my brain clicked. I am getting back to my old routine of longer daily fasts - at least 18 hours which includes sleep time.
Comments pertain to previous day
SW Rnd 277 133.0
11/2 133.0 Got much accomplished yesterday-dropped of my national ballot and community ballot, “led” arts and crafts. Took DH to “vote in person” but he still wasn’t feeling up to snuff and the line was long so we left. I hope he feels better by Tuesday.
11/3 132.5 Today our firstborn’s first born turns 30! How did THAT happen??5 -
Female 61
Height 5'6"
High weight 215 January 2023
Goal weight 160
I have been away for a while, but always come back! I need this forum to stay accountable. Ready to get the scale moving downward....
EW RND 277 177.7
SW RND 277
11/2 176.4
11/3 174.8 I weighed 5 times to see if this is correct! I hope it sticks. Increasing my fasting window seems to be working. I also walk 5 miles every day up and down hills. Today we will be celebrating my sister's birthday, so I hope I can navigate it without doing damage to my progress....
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/116 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150
My lab results came back in yesterday's mail and everything is SO much better and well within normal range now! I'm so encouraged by that and by the fact that my doctor affirmed my reduction in blood pressure meds from full doses of Amlodipine and Valsartin to only 20mg of Valsartin (which isn't really even a dose--only half--they don't make those pills in a 20 so I'm cutting them.) She says to come off of them when I feel (and track BP) to confirm it's time. Happy Sunday, everyone!
@UTMOM81 Congratulations on your successful bloodwork changes. You are really doing it....turning your numbers around and getting better health in the process. That is so very difficult to do and you are really doing it successfully! Bravo!!!!!5 -
Medians
Round 276 85.2 kg
Sat 84.9
Sun 84.5
Mon 85.0
5 -
Round 277
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 234 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R276 EW= 190.6
R277 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -192.2 (Ending Weight 192.5)
R276 (10/23/24 thru 11/01/24) = -190.6 (Ending Weight 192.1)
R277 (11/02/24 thru 11/11/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 190.6
11/02 -190.4- (Trend weight -192.0-) I was expecting a bigger drop considering yesterday was a good day. However, exercise was lacking, water was low and no TMI today so I guess I’ll just be happy with the 0.2 for now. I’m not sure what today will bring. I’m thinking of heading out of town so I can pick up some supplies including my new favorite low carb bread. Lots of bills to pay online though, so we’ll see. Out-of-town would mean dinner out so I better plan my lunch accordingly, just in case! Good luck everyone this round. I plan to dip into the 180’s this round come Hell or High Water. Even if it’s only 189.9 to start. Let’s do this, friends. I’m up here in Northern Michigan cheering you on!
11/03 -189.0- (Trend weight -191.7-) I’m just so damn happy right now. Yay, into the 180’s!!!! Of course, I don’t quite take my shoes off, let down my hair and pour myself a drink until I’m comfortably at the number 7, (as in 187 point anything) since my weight can increase up easily by several pounds in one day putting me back over the top. Especially if I’m naughty. However, dipping my toes in the 180 pond sure feels good right now. I did not end up going out of town yesterday. That helped. Today is my foodie daughters 30th birthday. I’ll try not to blow it.
11/04 -xxxxx- (Trend weight -xxxxx-)
11/05 -xxxxx- (Trend weight -xxxxx-)
11/06 -xxxxx- (Trend weight-xxxxx-)
11/07 -xxxxx- (Trend weight-xxxxx-)
11/08 -xxxxx- (Trend weight-xxxxx-)
11/09 -xxxxx- (Trend weight-xxxxx-)
11/10 -xxxxx- (Trend weight-xxxxx-)
11/11 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
USW: 241
UGW: 185
Mini-goal: 11/30
SW RND 277: 216.6
11/2 - 215.6
11/3 - 216.4 after losing 2 lbs in 2 days I knew there would be a bounce up.
11/4 -
11/5 -
11/6 -
11/7 -
11/8 -
11/9 -
11/10 -
11/11 -6 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
10/31 - 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
11/01 - 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
11/02 - 153.4 at 7:00 a.m. ...total rest day
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -
11/09 -
11/10 -
11/11 -
Good luck everyone!
Chris5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions