WOMEN AGES 50+ FOR NOVEMBER 2024

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  • pipcd34
    pipcd34 Posts: 17,302 Member
    Stat for the day-

    Outside jogging and walk - 2 cities marathon unfinished- 1hr 41min 49sec, 13.02ap, 47elev, 140spm, 113aw, 129ahr, 178mhr, 7.81mi= 835c
    Strava app = 948c

    Ran for 4.25mi, walked back. Was at 10.20 min mi pace

    623623
  • grandmallie
    grandmallie Posts: 10,113 Member
    Poor Kirby,bless his heart... well hopefully you can patch him up and the pups can make dad feel better..
    It was a lazy weekend for me which was good..this time change is wacks me out..
  • pipcd34
    pipcd34 Posts: 17,302 Member
    I went back to see what my pace was when I did that 11 mile run. Being that a 1/2 is 13.1 miles, I would have finished in about 2 hours 15minutes. Always next year
  • exermom
    exermom Posts: 6,539 Member
    Yea Allie. Fantastic fantastic weight loss.

    Annie – this menagerie sure makes for interesting things...lol Last night we kept Pixel and Cosmo in one bedroom and the bathroom and closed the door. Tonight we’ll probably let them in the house but they can go in the rooms if they want to. Everyone seems to be getting along. Sometimes Ganon gets jealous, tho. Earlier he had a bone on the porch, he left it and came in the house. In the meantime Fred was laying on the bone. Well, when Ganon saw that he actually let out a yelp. Now Vince is concerned that Fred has been traumatized. I just said to Vince “oh, he’ll get over it”. Honestly, now every little noise, it’s Ganon’s fault. Regardless of the fact that there aren’t any cats near there, it’s Ganon’s fault. Ganon is learning that there are cat toys that he shouldn’t play with and they need to know that he has toys they shouldn’t play with. I keep telling him that the more he is concerned, the worse it’ll be. He just says “I don’t know”. Honestly, this is about how you treat a child. If you make a big deal out of every little scrape, they get paranoid.

    Vince grilled chicken for this week and the freezer. Last time he grilled chicken thighs it was very smokey. So I thought that it might be the skin on the thigh so this time I took the skin off. It was still smokey so now I know that if ever we have chicken thighs, I need to cook them in the oven.

    Pip – OUCH!! Kirby’s bruise looks horrible (not him, just his bruise). I do hope Kirby heals fast and well. What a disappointment for him (and you)!

    Took Ganon out for the last time. Now to take a shower and probably go to bed. See, I didn’t get much sleep since I took the decongestant for my sinuses which always makes me wide awake.

    Made dog biscuits. Will probably take some with me when we go for a walk because we usually see other dogs. I realized that I probably shouldn't go to the gym Wed. after work but come home and take Ganon for a walk.

    Michele NC
  • pipcd34
    pipcd34 Posts: 17,302 Member
    624624
  • Joy1580vb
    Joy1580vb Posts: 449 Member
    edited November 4
    .....
  • skuehn48
    skuehn48 Posts: 3,053 Member
    <3
  • Machka9
    Machka9 Posts: 25,648 Member
    October Exercise Stats

    2024 Monthly October
    Walking/Running Distance (km): 44.5
    Walking/Running Time (min): 555.6
    Cycling Distance (km): 61.5
    Cycling Time (min): 205.0
    Flights Stairs Climbed Number: 35.0
    Flights Stairs Climbed Time (min): 25.2
    Other Time: 90.0

    Totals
    Total Distance (km): 106.0
    Total Distance (miles): 65.8
    Total Time (min): 875.9
    Total Time (hr): 14:35:52

    That's the 4th highest amount of time I have spent exercising in a month this year. Given what a blur October was, it's not too bad.

    Machka in Oz
  • TerriRichardson112
    TerriRichardson112 Posts: 19,090 Member
    Busy all day today, and tomorrow morning. It’s damp and dull, so it will keep me occupied 😂

    🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.

    🙋‍♀️ Miele failte to the newbies.

    ☘️ Terri
  • Machka9
    Machka9 Posts: 25,648 Member

    0yjm54vui6oc.png


    October Highlights

    Week 1: Travel
    Week 2: Sick
    Week 3: Work like mad
    Week 4: Half work like mad, half travel
    Week 5: Half travel, half work like mad

    Intellectual/Occupational/Financial or Education/Career:
    So much catching up to do with two major deadlines.
    Heaps of webinars to catch up on.
    Heaps of meetings.
    Excellent leadership conference on November 1.

    Medical:
    Me - so very sick for a week, he - not quite as sick, and then rushing him to urgent care with bad cat bites.

    Fitness/Sports > Cycling > Audax Tasmania:
    4th best exercise time for the month. Who knows how that happened?!?!
    Organised and held a 3-day cycling event up north.

    House > Office > Computer:
    Very little unpacking, especially since I had to pack a bag mid-month.
    Very little decluttering.
    So far behind on laundry!

    Garden:
    Did a bit of gravel removal and kind of mapped out the front garden.
    Bought a lime tree and mandarin tree & my husband planted our orchard.

    Spiritual:
    Read the Bible every day.

    Emotional/Social/Recreation:
    Bee Festival.
    Beekeeping webinar.
    Beekeeping meeting.
    Dashed out one evening to collect swarm & hastily set up a hive.
    Got to see son, daughter-in-law, granddaughter ... and grandchild to be!
    Read books just about every day this month.
    Returned from Canada, then 3 weeks later travelled to northern Tasmania for several days.
    Did a little bit of colouring.


    I don't know if I'm coming or going right now.


    Machka in Oz
  • Machka9
    Machka9 Posts: 25,648 Member
    edited November 4
    Rain just now ... :)

    - not in Tasmania
    - not much in the UK
    - definitely coming to where my parents are, with a bit of snow nearby
    - and maybe a little where my brother is

    6ybmp1iwzgpf.png
    https://www.windy.com/-Rain-thunder-rain?rain,8.622,-91.934,3
  • Anniesquats100
    Anniesquats100 Posts: 3,302 Member
    Good morning beautiful ladies!

    Rebecca I love how you challenge all the routine things. Hope your hair project goes well. I stopped brushing mine so much because I pull out strands and it's thin to begin with. I ought to take the biotin again, that seemed to help.

    Lisa and Lanette yes my gut is healing. I'm going to stay at this level, rice and eggs in small portions, at least until Wednesday if I can resist.

    Rita so sorry about the flooding! The wrong time to be in a tent.

    Pip Kirby sounds really banged up. Was he checked for concussion?

    Michele yes dogs and cats have to learn to get along. It's better that they signal when they are upset instead of hiding it. Sounds like you have it under control.

    Rori when I think about life after caregiving, I think of you and you inspire me!

    Machka don't forget about all that moving exercise! Slugging boxes!

    My Dad was talking about burning leaves. We have a burn ban because it's so dry. Plus I don't think it's allowed in town. So I think I will just move the matches.

    Have a great day! May you all be happy, healthy, safe and free!

    Annie in Delaware
  • Anniesquats100
    Anniesquats100 Posts: 3,302 Member
    Yup, I moved the matches way out of sight. My dad is very bad at looking for things.

    Annie
  • pipcd34
    pipcd34 Posts: 17,302 Member
    Good morning beautiful ladies!

    Rebecca I love how you challenge all the routine things. Hope your hair project goes well. I stopped brushing mine so much because I pull out strands and it's thin to begin with. I ought to take the biotin again, that seemed to help.

    Lisa and Lanette yes my gut is healing. I'm going to stay at this level, rice and eggs in small portions, at least until Wednesday if I can resist.

    Rita so sorry about the flooding! The wrong time to be in a tent.

    Pip Kirby sounds really banged up. Was he checked for concussion?

    Michele yes dogs and cats have to learn to get along. It's better that they signal when they are upset instead of hiding it. Sounds like you have it under control.

    Rori when I think about life after caregiving, I think of you and you inspire me!

    Machka don't forget about all that moving exercise! Slugging boxes!

    My Dad was talking about burning leaves. We have a burn ban because it's so dry. Plus I don't think it's allowed in town. So I think I will just move the matches.

    Have a great day! May you all be happy, healthy, safe and free!

    Annie in Delaware

    No he wasn’t, he says he’s just sore. A doctor did check him out when he fell, he was a volunteer at the race
  • grandmallie
    grandmallie Posts: 10,113 Member
    Thank goodness Kirby is ok..
    Ive been getting up 4-5 times a night to pee,but ive been drinking alot more water.
  • barbiecat
    barbiecat Posts: 17,221 Member
    PennyinTX wrote: »
    Hi y'all Penny from Texas here. Still getting to know y'all. I just turned 50 and have a lot of weight to lose. I was listening to a podcast this morning titled "Hugging the Cactus " that's been inspiring me today. It was about how conquering a bad habit was not focusing on the habit but on the type of person you want to be. In my case stop trying to focus on losing weight and focus instead on being a healthy disciplined person. I like that. Off to pick up my first at home sleep study kit for apnea this morning. Down 11 pounds after my first 2 weeks. Yay! I'll try and check in daily and respond at least once to someone else's post as well. Thanks for the group!

    :) Welcome Penny in Texas. I like your plan of focusing on the type of person you want to be. One of the first decisions I made in this journey was change my identity of being a great chocolate chip cookie baker. I left baking aside and now am known as a walker and a knitter. I knit blankets for Project Linus and do most of my knitting while riding my recumbent exercise bike and watching TV. People in my neighbourhood know me because they see me walk past their house every day no matter what the weather. Yes, you can be the person you want to be. Keep coming back and you'll get lots of good ideas and support.

    <3 Barbie in NW WA
  • margaretturk
    margaretturk Posts: 5,271 Member
    Lisa We are getting rain here too! No storms though! We need the rain we have had little rain in September and October! I went to a wonderful concert yesterday. A fellow choir member is in another singing group where you need to tryout to be part of it. Gorgeous music. Weight is holding steady 154-155 morning and 156-157 at night. Still no sinus infections, less aches and pains, no getting sick often(minor 2 day cold this summer), digestive system working better, and clothes fit better. Turned down a cookie offered yesterday as I left the concert. Thanked them but said I no longer eat cookies!
  • Whidislander
    Whidislander Posts: 3,825 Member
    Oh no Pip, so sorry Kirby had a stumble! You guys are quite the team, thru stumbles and races, and bike rides, and in life!👍🏼💖
    Speedy recovery Kirby!
    Rebecca
    Whidbey
    Wa
  • Whidislander
    Whidislander Posts: 3,825 Member
    Lisa - Look who's on the front cover of our local magazine! :p
    cz36x8wtqn8e.jpg

    My skirt arrived today and is perfect! Really comfortable too. B)

    Love Heather UK xxxx

    Ha! I wondered where she was. Found the wormhole again. Silly Egg. Got to hide that remote better!😏

    Woah, here Lisa you wonder if your Egg goes on WALKABOUTS? Here is proof girl!😂🤗😁
    Rebecca
    Whidbey
    Wa
  • Whidislander
    Whidislander Posts: 3,825 Member
    Stormy, windy and rainy, and gray on the island. Had some flickers but no major power outages..yet. I envision some dopey wires hung from Deception Pass bridge that a branch knocks over, like thousands of us rely on that one blasted wire.
    Rinsed my hair with ACV today. It is still managing well. Its almost been three weeks since I used shampoo. They say I should be over the worst part just the first month. I am hoping it won't be too strange when I visit my sister. I don't want to shampoo it and have to kind of start over. But if it looks too funky, of course I will.
    Yesterday made a roast, potatoes, carrots and an onion. It was really yummy! I might make a nice soup today, husband is having French Dip sandwich.
    Hugs ladies!
    Rebecca
    Whidbey
    Wa