Easy 69 calories blueberry muffins!!

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13

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  • nic81081
    nic81081 Posts: 46 Member
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    I made these using saisburys butterlicious light and they were lovely. Worked out the calories at 93kcals per muffin after i created a recipe for them on here.
  • KatieWH
    KatieWH Posts: 68 Member
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    SERVING SIZE: 1 muffin. It is 69 calories per muffin (if you make 12 muffins out of the batter). The entire batter comes out to 827 calories so just divide that number by how many you make (your pan may be bigger or smaller or if you wanna make mini muffins). I put how many calories each ingredient is in case you want to sub or switch.

    Ingredients

    • 1 cup all-purpose White or Wheat flour (400 calories)
    • 1/3 cup Splenda (160)
    • 1 tablespoon baking powder (0 calories)
    • 1/2 teaspoon salt (0 calories)
    • 1 cup milk (90 calories)
    • 1 egg (74 calories)
    • 1/4 cup Fat Free Butter (20 calories)
    • 1 cup blueberries, rinsed and drained (83 calories)


    Directions
    1. Combine flour, sugar, baking powder, and salt. Mix in milk, egg, and butter; mix just until dry ingredients are moistened. Fold in blueberries. Fill pam sprayed muffin cups 3/4 full with batter.
    2. Bake at 425 degrees F (220 degrees C) for 20 to 25 minutes (or until it is baked all the way through).

    They're really tasty, hearty, and low calorie/low fat. Enjoy :)

    These sound great - thanks!
  • kaia119
    kaia119 Posts: 12
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    Blueberry Muffins are my FAV! I can't wait to try these! thanks!
  • noblesseoblige
    noblesseoblige Posts: 31
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    bump
  • Jennyryan21
    Jennyryan21 Posts: 69 Member
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    bump
  • FlexAppeal79
    FlexAppeal79 Posts: 146 Member
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    BUMP! Yuuuuummmm!
  • hfrost1978
    hfrost1978 Posts: 51
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    BUMP
  • swimmchick87
    swimmchick87 Posts: 458 Member
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    I'm trying these now...but shouldn't the splenda be 0 calories? I know it technically has calories, but your body doesn't absorb them so the net would still be 0. Why does it say 160?
  • aninamika
    aninamika Posts: 159
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    SERVING SIZE: 1 muffin. It is 69 calories per muffin (if you make 12 muffins out of the batter). The entire batter comes out to 827 calories so just divide that number by how many you make (your pan may be bigger or smaller or if you wanna make mini muffins). I put how many calories each ingredient is in case you want to sub or switch.

    Ingredients

    • 1 cup all-purpose White or Wheat flour (400 calories)
    • 1/3 cup Splenda (160)
    • 1 tablespoon baking powder (0 calories)
    • 1/2 teaspoon salt (0 calories)
    • 1 cup milk (90 calories)
    • 1 egg (74 calories)
    • 1/4 cup Fat Free Butter (20 calories)
    • 1 cup blueberries, rinsed and drained (83 calories)


    Directions
    1. Combine flour, sugar, baking powder, and salt. Mix in milk, egg, and butter; mix just until dry ingredients are moistened. Fold in blueberries. Fill pam sprayed muffin cups 3/4 full with batter.
    2. Bake at 425 degrees F (220 degrees C) for 20 to 25 minutes (or until it is baked all the way through).

    They're really tasty, hearty, and low calorie/low fat. Enjoy :)

    THANK YOU FOR SHARING! LOOOOVE blueberry muffins! Will sub the butter for flax oil, will try using soy or almond milk and instead of splenda will use maple syrup! Will let you know how it goes when I get to bake 'em! :happy:
  • nkziv
    nkziv Posts: 161 Member
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    Fat free butter???? Butter IS fat. That doesn't sound right. Either it isn't really butter or it's extremely processed. I would sacrifice the calories for real butter if I were you.

    Otherwise, this recipe looks yummy!
  • YVL93
    YVL93 Posts: 121
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    bump
  • summerlove00
    summerlove00 Posts: 16
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    bump
  • cthill1
    cthill1 Posts: 27
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    Bump
  • Aries03
    Aries03 Posts: 179 Member
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    MMMMMmmmm Bump :love:
  • tiggerbounce411
    tiggerbounce411 Posts: 401 Member
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    bump
  • skinnysynimini
    skinnysynimini Posts: 7
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    This sounds great. :) Thanks for sharing.
  • Jena_72
    Jena_72 Posts: 1,057
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    bump:smile:
  • fixeruppper
    fixeruppper Posts: 105 Member
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    I'd love to make this recipe, but what is fat free butter. I live in a small northern town in Ontario Canada and have never heard of it. Could you suggest a substitute.
  • terrie98
    terrie98 Posts: 49
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    will make these this weekend!!!
  • tammihart
    tammihart Posts: 963 Member
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    Sounds Yummy!

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