100 day Challenge October 27.24 – February 03.25

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Replies

  • izzyred9400
    izzyred9400 Posts: 1,036 Member
    Good morning
    Day 11. 142.8
    I've got a grocery order coming today so hopefully will have chance to plan my meals better.I don't have a car so I try to order online the most heavy stuff.
    I've booked 2 classes at the gym today so I'm looking forward to the dancing 💃
  • malfar9
    malfar9 Posts: 11 Member
    Day 08—11/03— 159.6

    Day 09—11/04— 159.6

    Day 10—11/05— 159.2

    Day 10—12/05— 159.2

    Week 2 Goal: 157
    Week 2 actual weight:
  • DaffyGirl88
    DaffyGirl88 Posts: 5,098 Member
    Good morning everyone!

    I had a successful first week. This week I am traveling to Florida for 4 days with work, so my goal is to just maintain.
    Week 1 actual weight: 149.5

    Day 08—11/03— 149.9
    Day 09—11/04— 149.5
    Day 10—11/05— 149.1, had a good day yesterday but am heading off for a few days of work travel. Won't have access to a scale but will still check in daily. Good luck everyone!
    Day 11—11/06— no scale 😞
    Day 12—11/07—
    Day 13—11/08—
    Day 14—11/09—


    Week 2 Goal: 149.5
    Week 2 actual weight:




  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    100 day Challenge 10.27/24-2/3/2025 **Do it for Mobility**
    Lily, age 64, 5'3"
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    Targeting ~165 being closer to overweight instead of morbidly obese
    217.5 - Ending weight last round on 10/17/2024 before vacation.
    222.9 - Returned home from a week of vacation over indulgence and up over 5 lbs on 10/27 … So already starting this round in the hole!!
    200 - Goal this round

    Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s 230’s 220's 210's 200's 190's 180’s 170's 160's 150's


    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
    2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
    2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
    2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
    2025 SW: ⁉️ It’s totally up to you and within your control

    Strategy:
    Bike 30 min 3-4x weekly
    Strong & Fit 1 hr class 2x weekly
    Water 72+ oz daily
    Journal every bite focusing on low net carb <100g
    Weekly weigh in on Mondays

    10/17: 217.5 - Ending weight last round on 10/17/2024 before vacation.
    10/18-10/26: DNW - Vacation Northeast coast & Canada
    10/27: 222.9 - Up 5.4 lbs in one week of vacation indulgence. I really hope that some of this is water retention from travel and will shed quickly in the next 2 days. The trip with my sister was great but I drank cocktails that had way more calories than my normal glass of wine. Think that was probably my biggest mistake. Starting this round in the RED!
    🎂 Not the way I wanted to kick off my birthday … 64 years. Will I get to Onederland before I’m 65??? Bike 30 min
    10/28: 220.1 / 221.8 - Not under 220 but I’ll take it. Today taking care of my granddaughter since she has fever and can’t go to daycare. My daughter is flying to North Carolina for work and her husband has 4 meetings at work today so they need Nana’s help with the little one. The other is going to daycare.

    Weekly Goal: < ?
    Weekly Positive Habit Focus: Water! ✔️
    Actual Weight: 220.1
    Gain / Loss this week: 2.6
    Challenge Weight Loss: 0
    🎯 Still in the red so I’m going to work this coming week to get back down to pre vacation weight.

    10/29: 218.8 / 221.1 - Gradually shedding the travel water retention and vacation weight gain. Wondering if this is my real weight which would mean I gained a real pound on this trip ... much like all my other 4 vacations in the past 2 years. Now will be the real challenge to get rid of this pound!
    10/30: 217.9 / 220.1 - My knees are bothering me again after all the walking on vacation. Today I’m going to focus on the bike exercise and go back to my PT exercises to help stretch out and strengthen the muscles around the knees.
    10/31: 216.5 / 219.0 - 🎃 Yeah! A new low and my trend is under 220. All the grandkids are getting together at my daughter’s home for chili and to trick-o-treat together tonight. I’m looking forward to it! This year we have Elsa and Ana from Frozen and a beautiful pink princess.
    11/1: 217.7 / 218.4 - Indulged a little too much plus didn’t get on the bike but did walk with the grandkids trick-or-treating.

    11/2: 216.8 / 217.8 - Great lunch out yesterday with an old friend. I chose a fun harvest salad with grilled chicken, spring mix lettuce, pumpkin seeds, roasted beets & butternut squash, goat cheese, quinoa with Fig Balsamic dressing. It was yummy! Never tried these veggies before roasted and never liked beets before but this I loved! Only ate half and stopped when I was full.
    Today the families are going to the zoo. Lots of chasing grandkids in my future morning adventures.
    11/3: 218.7 / 217.9 - Too much yesterday! Daughter brought both Kolaches and donuts which I had 1 of each. Then DIL brought key lime cup cakes she made for my birthday celebration which were yummy and I had 1 after a salad lunch and another after pasta dinner. The results of the indulgence showed up on the scale this morning.
    11/4: 218.3 / 217.9 - 30 min bike

    Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
    Weekly Positive Habit Focus: Water! ✔️
    Actual Weight: 218.3
    Gain / Loss this week: 1.8
    Challenge Weight Loss: .8
    🎯 Lost most of the vacation gain but I’m still in the red for this challenge as I’ve not gotten back to my starting 217.5 pre-vacation reading. Lots of things I could have and should have done this week … bike, not eat so many cupcakes, etc.

    11/5: 215.8 / 217.2 - I had a “spell” last night where my heart raced for over an hour (180 bpm). Drank water, lied down, breathing … tried everything I knew to get it to slow down. I have vascular syncope and almost blacked out at dinner when it kicked in. Of course this had to be the time when my DIL and granddaughter were staying over and my sister was here for dinner. Better this morning. Wondering if I burned off the calories LOL
    11/6: 218.3 / 217.4 - Taking it easy today … car shop, paint, plan for potential move since remodeling as much as we want is out of the question cost wise.
    11/7:
    11/8:
    11/9:
    11/10:
    11/11:

    Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
    Weekly Positive Habit Focus: Bike 4x this week ✔️
  • CasandraW
    CasandraW Posts: 642 Member
    Day 08—11/03—233.2
    Day 09—11/04—233
    Day 10—11/05—233.2
    Day 11—11/06—232.2
    Day 12—11/07—
    Day 13—11/08—
    Day 14—11/09—

    Week 2 Goal: 230
    Week 2 actual weight:
  • brittanynotaroberta
    brittanynotaroberta Posts: 22 Member
    2nd Week Goal- 1 pound loss.
    100 day challenge: 20-25 pounds loss goal total.
    Weekly Focus/ Comments: sleep better, consistent water, walking & gym 4x( 3rd week back in the gym, upping 1 more day this week!)

    Week 2 starting weight:166.3
    Gain / Loss this week:
    Total loss 100 day Oct-Feb challenge: -0.6

    Day 08-11/3 167.3
    Up 1.3- stuck to nutrition and logging so I know this isn’t a real jump on scale-weighing super early in AM-late dinner after long day-very sore from last 2 workouts in a row and off to a 5k and hot yoga this am. Trusting the process.
    Day 09-11/4 167.9
    Yesterday I ran a 5k turkey trot and than hot yoga.I stuck to nutrition and logging 100%, didn’t drink enough water for sure for all the water loss I had work workouts. The scale is officially driving me insane. I said this first week it will be up with muscle water inflammation and it’s making me want to give up exercise lol this is my 3rd week working out hoping this levels out soon.
    Day 10- 11/5 166.3( where I ended the first week of challenge)
    Rest day brought the inflammation back down. Stuck to logging and water. I am maybe taking another rest day today or a strength class - not sure yet. I slept so much better last night than past few weeks. White noise machine for the win!
    Day 11-11/6 165.6 ( woo hoo! A drop!) I decided to take the rest day yesterday and not add a orange theory class in. Stuck to tracking and nutrition. Feeling blah this am hope I’m not getting sick 🙃
    Day 12-11/7
    Day 13-11/8
    Day 14-11/
  • Zaxa2021
    Zaxa2021 Posts: 691 Member

    I'm 36 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.


    Day 08—11/03— 152.1 I had a few extra pieces of Halloween candy than I needed, but overall did pretty okay. I did most of my exercise (outdoor walking, treadmill and exercise bike) but didn't get around to yoga. I'm going to make a soup today for lunches this coming week. I also want to make healthyish zucchini muffins that my kids also like, but I'll see if I have time.

    Day 09—11/04—151.7. Food quality wasn't great (husband had pizza waiting for me when I got home) but I fit it into my calories and ended the day just below target. I went swimming (first time swimming laps in a LONG time!). This weekend was a lot better than last week.

    Day 10—11/05— 152.1. This number keeps popping up. It's time to push it down a bit. I was up all night with my kids, hopefully I'll be able to stick to my plan today.

    Day 11—11/06—150.1. Woo-hoo!! I've been really diligent with my food and exercise recently, so it's nice to see it reflected on the scale. I really hope this isn't a fluke.

    Day 12—11/07—

    Day 13—11/08—

    Day 14—11/09—


    Week 2 Goal:
    Week 2 actual weight:

    Previous and Future Weeks
    Week 1

    Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.

    Day 02—10/28— 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.

    Day 03—10/29— 153.7. Slowly coming back down. Lots of walking, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.

    Day 04—10/30—152.6. Another good day. My husband started nibbling on the Halloween candy, but I used all of my willpower to resist. More walking and yoga.

    Day 05—10/31— 153.2. I've had a really good week so far, goal wise- much better than usual. Yesterday was a bad day for me emotionally. I think part of it had a legit reason, but that just spiraled into feeling all of the current stresses of life. However, I didn't turn to food and still did the exercise I had planned. So in that way, it was a win.

    Day 06—11/01— 151.2. Happy to have a bit of a woosh. I've been doing good at resisting Halloween candy so far, but we still have some in the house. I'm going to try to be good. I didn't do well at meeting my exercise goals yesterday (steps, yoga), but my eating was good. I just have to maintain this loss until tomorrow to beat my week goal...
    Day 07—11/02—151.6. It's close enough to my goal for the week that I am happy with it. I added in the exercise bike at the gym to my workout. Overall, I'm quite happy with how this week went. I'm proud of most of the decisions I made

    Week 1 Goal: 151.5
    Week 1 actual weight: 151.6


    Day 15—11/10—

    Day 16—11/11—

    Day 17—11/12—

    Day 18—11/13—

    Day 19—11/14—

    Day 20—11/15—

    Day 21—11/16—


    Week 3 Goal:
    Week 3 actual weight:


    Day 22—11/17—

    Day 23—11/18—

    Day 24—11/19—

    Day 25—11/20—

    Day 26—11/21—

    Day 27—11/22—

    Day 28—11/23—


    Week 4 Goal:
    Week 4 actual weight:


    Day 29—11/24—

    Day 30—11/25—

    Day 31—11/26—

    Day 32—11/27—

    Day 33—11/28—

    Day 34—11/29—

    Day 35—11/30—


    Week 5 Goal:
    Week 5 actual weight:


    Day 36—12/01—

    Day 37—12/02—

    Day 38—12/03—

    Day 39—12/04—

    Day 40—12/05—

    Day 41—12/06—

    Day 42—12/07—


    Week 6 Goal:
    Week 6 actual weight:


    Day 43—12/08—

    Day 44—12/09—

    Day 45—12/10—

    Day 46—12/11—

    Day 47—12/12—

    Day 48—12/13—

    Day 49—12/14—


    Week 7 Goal:
    Week 7 actual weight:


    Day 50—12/15—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—12/16—

    Day 52—12/17—

    Day 53—12/18—

    Day 54—12/19—

    Day 55—12/20—

    Day 56—12/21—


    Week 8 Goal:
    Week 8 actual weight:


    Day 57—12/22—


    Day 58—12/23—

    Day 59—12/24—

    Day 60—12/25—

    Day 61—12/26—

    Day 62—12/27—

    Day 63—12/28—


    Week 9 Goal:
    Week 9 actual weight:



    Day 64—12/29—

    Day 65—12/30—

    Day 66—12/31—

    Day 67—01/01—

    Day 68—01/02—

    Day 69—01/03—

    Day 70—01/04—


    Week 10 Goal:
    Week 10 actual weight:


    Day 71—01/05—

    Day 72—01/06—

    Day 73—01/07—

    Day 74—01/08—

    Day 75—01/09—

    Day 76—01/10—

    Day 77—01/11—


    Week 11 Goal:
    Week 11 actual weight:


    Day 78—01/12—

    Day 79—01/13—

    Day 80—01/14—

    Day 81—01/15—

    Day 82—01/16—

    Day 83—01/17—

    Day 84—01/18—


    Week 12 Goal:
    Week 12 actual weight:


    Day 85—01/19—

    Day 86—01/20—

    Day 87—01/21—

    Day 88—01/22—

    Day 89—01/23—

    Day 90—01/24—

    Day 91—01/25—


    Week 13 Goal:
    Week 13 actual weight:


    Day 92—01/26—

    Day 93—01/27—

    Day 94—01/28—

    Day 95—01/29—

    Day 96—01/30—

    Day 97—01/31—

    Day 98—02/01—

    Day 99—02/02—

    Day 100—02/03…..(Final Weigh- In)-


    Week 14 Goal (9 days):
    Week 14 actual weight:
  • alleykat69
    alleykat69 Posts: 328 Member
    daria0919 wrote: »
    alleykat69 wrote: »
    rxtbtnq9n0z1.jpg

    Here I am at day 10 and weighing in at 195. Fingers crossed that it doesn't good up again. My weight likes to go and down. I stay in my calorie intake. It's my birthday and I'm not having cake and ice cream. Really not in the mood for either one. Fingers crossed that my weight goes down. I'm really trying to get this weight off but I can't exercise at the moment due to a leg brace that I have to wear 24/7. Oh well!

    @alleykat69 I’m sorry to hear you’re in a leg brace right now. Hopefully whatever you’re going through with your leg can be resolved. I can empathize with you. I’m in a leg boot right now dealing with a serious and possible permanent tendon issue. I’m not supposed to be walking around much. I’m trying to at least do some hand weights. Seems a bit more difficult to lose weight when walking isn’t an option. I hope you recover quickly!


    @daria0919 thank you. I hate it so much. I have a meniscus tear in my left knee. it's something I'm going to have to deal with the rest of my life. Hopefully I won't have to wear a leg brace forever. Time will tell. Sorry to hear that you are going through the same thing but with tendons. I do upperbody workout but that's just not enough to lose weight. Will be so happy when this brace comes off and I can work out again. I miss my walks with my dogs this time of the year when the leaves are changing.
  • alleykat69
    alleykat69 Posts: 328 Member
    mc0hf6ujwaoa.jpg

    I was good yesterday for my birthday. I made cookies and brownies. I only ate two small cookies with milk. Gained an oz. omg! so sweets at all for me from here on out. The 19th I go to the doctors to see about getting this brace off. Hopefully it comes off so I can get back to exercising and walking.
  • frankwbrown
    frankwbrown Posts: 13,027 Member
    Day 01—10/27 — 254.8
    Day 02—10/28 — 255.4 : ↑ 0.6
    Day 03—10/29 — 256.0 : ↑ 0.6 , total : ↑ 1.2
    Day 04—10/30 — 255.4 : ↓ 0.6 , total : ↑ 0.6
    Day 05—10/31 — 254.4 : ↓ 1.0 , total : ↓ 0.4
    Day 06—11/01 — 255.8 : ↑ 1.4 , total : ↑ 1.0
    Day 07—11/02 — 256.3 : ↑ 0.5 , total : ↑ 1.5

    Week 1 Goal: 253.8
    Week 1 actual weight: 256.3 ❌

    Day 08—11/03 — 253.0 : ↓ 3.3 , total : ↓ 1.8
    Day 09—11/04 — 252.0 : ↓ 1.0 , total : ↓ 2.8
    Day 10—11/05 — 253.3 : ↑ 1.3 , total : ↓ 1.5
    Day 11—11/06 — 253.8 : ↑ 0.5 , total : ↓ 1.0
    Day 12—11/07 —
    Day 13—11/08 —
    Day 14—11/09 —

    Week 2 Goal: 252.0
  • daria0919
    daria0919 Posts: 1,138 Member
    Daria age 65 - my general daily plan: stay under 1200 calories, eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein in and 8+ glasses of water.

    Highest weight: 205
    Starting weight this 100 Days: 198.9
    100 day goal weight: 184.9

    Day 1: 198.9
    Day 2: 197.5 -1.4 lbs
    Day 3: 196.5 -1.0 lbs
    Day 4: 195.8 -0.7 lbs
    Day 5: 196.6. +0.8
    Day 6: 197.1 +0.5
    Day 7: 197.9 +0.8

    Week 2:
    Day 8 197.9 0.0 change
    Day 8: calories = 1007
    Day 9: 196.0 -1.9 lbs
    Day 10: 195.4 -0.6
    Day 11: 196.0 +0.6 lbs

    Total loss thus far this 100 Day Challenge 2.9 lbs

    I’m motivated to take control of my eating having joined this group!
  • cpanus
    cpanus Posts: 19,892 Member
    Thank you @dawnbgethealthy
    I'm in!
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 145.0
    UGW: 140.0
    Day 01—10/27 — 151.8 at 7:00 a.m. ...5.39 miles in 107 mins to the post office and back
    Day 02—10/28 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 03—10/29 — 151.9 at 5:30 a.m. ...Grandson Duty then nothing
    Day 04—10/30 — 150.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 05—10/31 — 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
    Day 06—11/01 — 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 07—11/02 — 153.4 at 7:00 a.m. ...total rest day!
    Week 1 Goal: 150.0
    Week 1 actual weight: bwahahahah!
    Day 08—11/03 — 152.0 at 6:45 a.m. ...5.41 miles in 106 mins to the post office and back
    Day 09—11/04 — 152.2at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day 10—11/05 — 154.2at 5:30 a.m. ...Grandson Duty then cleaned house
    Day 11—11/06 —
    Day 12—11/07 —
    Day 13—11/08 —
    Day 14—11/09 —
    Week 2 Goal: 150.0
    Week 2 actual weight:
    Good luck everyone.
    Chris
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025


    weight.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou


    My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 191.6
    Goal This Round: 178.6
    Challenge Actual Ending Weight: xxxxx
    Total Lost/Gained this challenge: xxxxx


    Previous Rounds Tally & Thoughts:
    I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!

    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8
    Round #18---182.2
    Round #19---188.6
    Round #20---191.6
    Round #21---xxxxx



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s




    PREVIOUS WEEKS THIS CHALLENGE:
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-10/27-191.6-(Trend weight 192.1)

    Day 02-10/28-192.2-(Trend weight 192.2)

    Day 03-10/29-194.2-(Trend weight 192.4)

    Day 04-10/30-192.4-(Trend weight 192.5)

    Day 05-10/31-190.6-(Trend weight 192.3)

    Day 06-11/01-190.6-(Trend weight 192.1)

    Day 07-11/02-190.4-(Trend weight 192.0)

    WEEK 1 LOSS OR GAIN: 1.2 lbs Lost
    Week 1 Ending Weight: 190.4
    Accumulated Loss or Gain: 1.2 lbs Lost




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-11/03-189.0-(Trend weight 191.7)

    Day 09-11/04-190.6-(Trend weight 191.6)

    Day 10-11/05-DNW-(Trend weight DNW) I was in such a hurry this morning I gulped down a big glass of water with all my meds before weighing. Non-typical schedule today threw me off. I will be leaving soon to help a lady in our small community get to her physical therapy. She had major stroke and can’t drive right now and posted on facebook last night that she needs a ride to the next small town over (about 20 minutes) for the therapy. This involves actually helping her do her therapy while there too. We’re not really what you would call friends but more like acquaintances and someone I only see in passing maybe twice per year. But we know each other’s hearts enough that she is comfortable with me even in such a vulnerable position. I helped her there a couple of months ago and it was horrific what condition she was in. Luckily she can walk but with a very strange gait. I hope to see improvement in her this time as I know how horribly depressing this is for this (normally) working and vibrant woman .

    Day 11-11/06-192.2-(Trend weight 191.6) I ate and drank my way through the nail-biting play-by-play of the election last night switching back & forth between CNN and Fox News. I’m not surprised the scale jumped way up. I need lots of water today and TMI would help. I will try to eat extra low calorie and carb but keep foods high in volume with fiber and protein to keep me full and on track for today. I need some sort of drastic measure as long as its healthy. I’m glad to see my trend weight didn’t change so perhaps I can keep that level or moving in the right direction with some careful planning. No contractor today as they chose to stay up late for election night and sleep in today. There is no reason I shouldn’t get in some bit of exercise today. It’s supposed to be day 3 of rain but I have my exercise bike in the house so no excuses!

    Day 12-11/07-xxxxx-(Trend weight xxxxx)

    Day 13-11/08-xxxxx-(Trend weight xxxxx)

    Day 14-11/09-xxxxx-(Trend weight xxxxx)



    WEEK 2 LOSS OR GAIN: xxxxx
    Week 2 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Future Weeks to Come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-11/10-xxxxx-(Trend weight xxxxx)

    Day 16-11/11-xxxxx-(Trend weight xxxxx)

    Day 17-11/12-xxxxx-(Trend weight xxxxx)

    Day 18-11/13-xxxxx-(Trend weight xxxxx)

    Day 19-11/14-xxxxx-(Trend weight xxxxx)

    Day 20-11/15-xxxxx-(Trend weight xxxxx)

    Day 21-11/16-xxxxx-(Trend weight xxxxx)


    WEEK 3 LOSS OR GAIN: xxxxx
    Week 3 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 22-11/17-xxxxx-(Trend weight xxxxx)

    Day 23-11/18-xxxxx-(Trend weight xxxxx)

    Day 24-11/19-xxxxx-(Trend weight xxxxx)

    Day 25-11/20-xxxxx-(Trend weight xxxxx)

    Day 26-11/21-xxxxx-(Trend weight xxxxx)

    Day 27-11/22-xxxxx-(Trend weight xxxxx)

    Day 28-11/23-xxxxx-(Trend weight xxxxx)

    WEEK 4 LOSS OR GAIN: xxxxx
    Week 4 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-11/24-xxxxx-(Trend weight xxxxx)

    Day 30-11/25-xxxxx-(Trend weight xxxxx)

    Day 31-11/26-xxxxx-(Trend weight xxxxx)

    Day 32-11/27-xxxxx-(Trend weight xxxxx)

    Day 33-11/28-xxxxx-(Trend weight xxxxx)

    Day 34-11/29-xxxxx-(Trend weight xxxxx)

    Day 35-11/30-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN: xxxxx
    Week 5 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-12/01-xxxxx-(Trend weight xxxxx)

    Day 37-12/02-xxxxx-(Trend weight xxxxx)

    Day 38-12/03-xxxxx-(Trend weight xxxxx)

    Day 39-12/04-xxxxx-(Trend weight xxxxx)

    Day 40-12/05-xxxxx-(Trend weight xxxxx)

    Day 41-12/06-xxxxx-(Trend weight xxxxx)

    Day 42-12/07-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN: xxxxx
    Week 6 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-12/08-xxxxx-(Trend weight xxxxx)

    Day 44-12/09-xxxxx-(Trend weight xxxxx)

    Day 45-12/10-xxxxx-(Trend weight xxxxx)

    Day 46-12/11-xxxxx-(Trend weight xxxxx)

    Day 47-12/12-xxxxx-(Trend weight xxxxx)

    Day 48-12/13-xxxxx-(Trend weight xxxxx)

    Day 49-12/14-xxxxx-(Trend weight xxxxx)


    WEEK 7 LOSS OR GAIN: xxxxx
    Week 7 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-12/15-xxxxx-(Trend weight xxxxx)



    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51-12/16-xxxxx-(Trend weight xxxxx)

    Day 52-12/17-xxxxx-(Trend weight xxxxx)

    Day 53-12/18-xxxxx-(Trend weight xxxxx)

    Day 54-12/19-xxxxx-(Trend weight xxxxx)

    Day 55-12/20-xxxxx-(Trend weight xxxxx)

    Day 56-12/21-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN: xxxxx
    Week 8 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-12/22-xxxxx-(Trend weight xxxxx)

    Day 58-12/23-xxxxx-(Trend weight xxxxx)

    Day 59-12/24-xxxxx-(Trend weight xxxxx)

    Day 60-12/25-xxxxx-(Trend weight xxxxx)

    Day 61-12/26-xxxxx-(Trend weight xxxxx)

    Day 62-12/27-xxxxx-(Trend weight xxxxx)

    Day 63-12/28-xxxxx-(Trend weight xxxxx)


    WEEK 9 LOSS OR GAIN: xxxxx
    Week 9 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-12/29-xxxxx-(Trend weight xxxxx)

    Day 65-12/30-xxxxx-(Trend weight xxxxx)

    Day 66-12/31-xxxxx-(Trend weight xxxxx)

    Day 67-01/01-xxxxx-(Trend weight xxxxx)

    Day 68-01/02-xxxxx-(Trend weight xxxxx)

    Day 69-01/03-xxxxx-(Trend weight xxxxx)

    Day 70-01/04-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN: xxxxx
    Week 10 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-01/05-xxxxx-(Trend weight xxxxx)

    Day 72-01/06-xxxxx-(Trend weight xxxxx)

    Day 73-01/07-xxxxx-(Trend weight xxxxx)

    Day 74-01/08-xxxxx-(Trend weight xxxxx)

    Day 75-01/09-xxxxx-(Trend weight xxxxx)

    Day 76-01/10-xxxxx-(Trend weight xxxxx)

    Day 77-01/11-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN: xxxxx
    Week 11 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-01/12-xxxxx-(Trend weight xxxxx)

    Day 79-01/13-xxxxx-(Trend weight xxxxx)

    Day 80-01/14-xxxxx-(Trend weight xxxxx)

    Day 81-01/15-xxxxx-(Trend weight xxxxx)

    Day 82-01/16-xxxxx-(Trend weight xxxxx)

    Day 83-01/17-xxxxx-(Trend weight xxxxx)

    Day 84-01/18-xxxxx-(Trend weight xxxxx)


    WEEK 12 LOSS OR GAIN: xxxxx
    Week 12 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-01/19-xxxxx-(Trend weight xxxxx)

    Day 86-01/20-xxxxx-(Trend weight xxxxx)

    Day 87-01/21-xxxxx-(Trend weight xxxxx)

    Day 88-01/22-xxxxx-(Trend weight xxxxx)

    Day 89-01/23-xxxxx-(Trend weight xxxxx)

    Day 90-01/24-xxxxx-(Trend weight xxxxx)

    Day 91-01/25-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN: xxxxx
    Week 13 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-01/26-xxxxx-(Trend weight xxxxx)

    Day 93-01/27-xxxxx-(Trend weight xxxxx)

    Day 94-01/28-xxxxx-(Trend weight xxxxx)

    Day 95-01/29-xxxxx-(Trend weight xxxxx)

    Day 96-01/30-xxxxx-(Trend weight xxxxx)

    Day 97-01/31-xxxxx-(Trend weight xxxxx)

    Day 98-02/01-xxxxx-(Trend weight xxxxx)

    Day 99-02/02-xxxxx-(Trend weight xxxxx)

    Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)


    WEEK 14 LOSS OR GAIN: xxxxx
    Week 14 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx

  • the_reflex
    the_reflex Posts: 165 Member
    Round 19 80.1 to 76.4 kg
    Round 20 73.6 to 83.2

    Day 1 83.7 30 minutes running on treadmill
    Day 2 84.2 30 minutes running on treadmill
    Day 3 83.9 30 minutes running on treadmill
    Day 4 83.9 30 minutes running on treadmill
    Day 5 84.0 30 minutes running on treadmill
    Day 6 83.5 30 minutes running on treadmill
    Day 7 83.3 5K parkrun - personal best time
    Day 8 82.9
    Day 9 83.4 30 minutes walking on treadmill
    Day 10 84.1 30 minutes walking on treadmill
    Day 11 84.0 30 minutes walking on treadmill
    Day 12 84.5
  • Crochetluvr
    Crochetluvr Posts: 3,278 Member
    Good Day, all!

    Day 08—11/03— 178.2- Couldn't fall asleep last night...had to take a Melatonin. Yesterday had little appetite. My daughter admonished me for skipping meals but I can't force myself to eat. Funny....the day before yesterday I couldn't get enough to eat. I need to dig out my walking DVD today.

    Day 09—11/04— 177 - Slept good last night, but Amazon driver woke me up at 6. Glad I was able to fall back to sleep. Yesterday for dinner I made a double batch of garlic shrimp with pasta. I have enough for 6 more meals. I will have a nice tossed salad for lunch. Plan on taking me and my pup out for a walk this afternoon.

    Day 10—11/05— 176.7 - Got out to vote. An hour waiting outside and another half hour inside. But I was smart and took my cane with the seat. Someone in line passed out from standing too long. They were ok, though.

    Day 11—11/06— 177 - Got out, picked up mail and nails done....the one splurge this former nail biter allows herself. Stopped at Aldi and picked up some groceries there now that my EBT card is working. Will be an easy food day of leftovers and salad.


    Day 12—11/07—

    Day 13—11/08—

    Day 14—11/09—


    Week 2 Goal: 177.5
    Week 2 actual weight:

    Sandy
  • iradi8
    iradi8 Posts: 762 Member
    edited November 6
    I'm Sloan. I'm 58 years old and 5'6".
    Current weight is: 199.9 (ending weight of last challenge)
    Highest weight was 252.6.
    #20-was my first challenge- Goal: To be under 200 lbs. Starting/Ending weights: 216.7/199.9 (-16.8 lb)
    #21 Challenge Goal: 193

    Week 1 actual weight: 200.6 (+.7) Total for 100 day challenge: +.7

    Day 01—10/27— 199.0 - Several days now in 'onderland' which doesn't seem real:)
    Day 02—10/28— 198.6 - Kid's meal for take-out last night. Didn't eat all the salad dressing or sauce.
    Day 03—10/29— 198.4 - Stressful news about some relatives. All good till evening/stress eating.
    Day 04—10/30— 199.7 - Not home most of the day then Wed. night church dinner.
    Day 05—10/31— 200.1 - Good food day today. No stress eating.
    Day 06—11/01— 199.2 - Daughter home from college. Brought muffins/cookies from Halloween.
    Day 07—11/02— 200.6 - Out all day. Baby shower w/ lots of food. No logging.
    Week 1 actual weight: 200.6 (+.7)
    Day 08—11/03— 203.1- No logging. Out all day again. Restaurant brunch. Back on track tomorrow!
    Day 09—11/04— 202.9 - No logging. Not on track! Texas Roadhouse for dinner.
    Day 10—11/05— 203.9 - No logging. Weekly food bank shift. It has been a tough week.
    Day 11—11/06— 202.1 - Logging again. Church dinner tonight. Hungry/want to eat all day.
    Day 12—11/07—
    Day 13—11/08—
    Day 14—11/09—

    Week 2 actual weight:
  • indoorsy_
    indoorsy_ Posts: 165 Member
    About me and previous weeks under the spoiler!
    Hey new friends! 🎉 This is my very first 100-day challenge, just in time to conquer the holiday season and I’m excited! My goal is to lose 7 lbs by the end or roughly 0.5 lbs/week.

    For me, it's all about healthy eating and getting my portions under control. I don’t have any strict workout plans 'cause I’ve learned that juggling too many goals just makes my brain melt 🧠💥. I try to stay active, but I’m totally a "go with the flow" kinda person—no step counting here.

    About Me - Canadian, work full time remotely, been on MFP since 2010 so I’ve been trying to lose the same 10, 15, 20 lbs for almost 15 years! 🤣 HW 184.6 May ’24, I love puzzles, Netflix, puttering around the house and my cats!

    Week 1
    • Day 1 (10/27) 171.8 lb. Ran 10k, goal was 1800 cal. Garmin said I burned over 800 cal during my run but those are wildly inaccurate so I count that as 400 cal, then ate back about 200. Ended the day at 1850.
    • Day 2 (10/28) 172.8 lb. I'm sure this gain is due to my big run yesterday and muscle soreness, I'm trying not to get bothered by fluctuations due to good things like exercise or strength training. Have a family birthday dinner tonight, have already looked at the menu and nutrition and pre-selected something. While I'd love to splurge, its not my own bday and I just don't think it's worth it today. I'll probably steal a fry or two off someone! 🍟
    • Day 3 (10/29) 171.6 lb.🌮 I’m loving these daily reflections so far! Last night’s dinner out strategy: I pre-selected fish tacos and a small soup for about 800 calories, plus I had a protein snack before heading out (because prep is key, right?). Someone ordered appies for the table, and I did have a few, but I restrained myself. Ended up skipping the soup, and the fish tacos were awesome! I even ditched the tortilla on the second one. Still over my daily calories, but let’s be real—it feels unpossible to stick to a deficit when restaurant food is involved! This year, I've been working on changing my mindset around food, reminding myself that food is NOT entertainment. Last night was all about the family vibes—we laughed, shared stories, and celebrated a birthday. The people were the highlight, not the food!
    • Day 4 (10/30) 171.6 lb. Hit the gym yesterday for a lower body strength session, feeling sore. Ate well, then bff called right before dinner to see if I wanted to go out to eat. We shared a main dish and appie. No idea on calories so prob another day not within deficit but I’m happy to have developed better restaurant habits so each visit isn’t a complete calorie blowout. Intentionally have not bought my halloween candy yet, will do that today to limit the damage! 🍫
    • Day 5 (10/31) 172.0 lb. No willpower around Halloween candy, someone brought me a giant cookie I ate it, rode the bike for an hour, tomorrow will be a better day.🫡
    • Day 6 (11/1) 171.8 lb. Hmm I’m back to Day 1 weight, I suppose that’s ok and it’s not an overall gain and I have to accept that with 2 restaurant meals, and Halloween candy. I’ll take it as a maintenance week. Time to buckle down again! [/color]
    • Day 7 11/02 171.8 lb. First week in the bag! Yesterday rode bike on Zwift for an hour, today did ParkRun (edging closer to my 50 milestone! Ate well today.
    • Day 8 11/03 170.6 lb Oh, the scale drama…anyway! I’m reading The Hungry Brain, and it’s so interesting. Just learned about “delay discounting” — basically, how much we value future rewards vs. right-now ones. Like in that classic marshmallow experiment where kids could eat one marshmallow immediately or wait for two. The kids who waited? They tended to make healthier choices as adults (roughly speaking!).
      Another study had adults picture a happy, successful future self to resist temptation. So next time you’re eyeing the Halloween candy bowl, maybe channel Future You with superhuman willpower—or just grab one and call it research!
    • Day 9 11/04 170.6 lb. Yahoo!🎉 Two days in the 170’s. Ran 13k yesterday, just felt like a nice long run. Ate back some calories but overall kept it around 2000. Ate well today.
    • Day 10 11/05 169.8 lb. I haven’t seen the 160’s in two whole years! I had a good calorie day yesterday so tried to recreate all the same foods today. Got derailed because I left my peanut butter and jam toast on the coffee table and when I came back I had a suspicious feeling the cat licked it. Upon close examination I’m pretty sure I could see a strip of jam missing and the texture was different, exactly the width of a cat tongue. Compost. Anyways, as long as I don’t have a huge snack before bed I should be ok for today.
    • Day 10 11/06 170.4 lb Lousy day at work, went for a run to accomplish something of value. Ordered a giant fish burrito for dinner, logged it as 1000 cal.
  • Pupowl
    Pupowl Posts: 2,038 Member
    :star: Laura ~ 36 years old ~ 1.68m ~ the Netherlands :star:
    <3 My cat Tinus / naturewalks / singing / reading / photography / jigsaw puzzles <3
    Highest weight: 247.0
    100 day start weight: 219.3
    100 day goal weight: 197.3
    Good morning! Short & cold walk, but I got to pet a goat and I had a piece of apple pie in the afternoon. I also switched from a Fitbit Charge 4 to a Huawei Band 8 yesterday evening, so hopefully my numbers won't be too different. Happy Thursday everyone <3
    Weigh ins
    • Day 8 ~ 215.1
    • Day 9 ~ 214.2
    • Day 10 ~ 213.8
    • Day 11 ~ 213.8
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  • tinathescreamer
    tinathescreamer Posts: 610 Member
    edited November 7
    Day 08—11/03— 135.7 lb.

    Day 09—11/04— 136 lb.

    Day 10—11/05— 135.8 lb

    Day 11—11/06— 135.7 lb. I have observed over these last few months that I have something of a compulsive spending/bargain hunting/pack rat acquisition habit/disorder. I don't think it's reached the level of addictive spending/hoarding, because I'm very specific about what I buy. I spend on 3 categories: yarn/knitting essentials; clothes from thrift stores, and food (I haven't reached prepper level, but I do have a lot of non-perishable cans etc.) It seems every 2-3 days I set out on a walk, with no intention of going to any store, but then I feel the urge to go in "just to see what's there" and I wind up buying something I absolutely don't need - because it's on sale! I need to find a new "hobby". Or set myself a savings goal - maybe another trip to Ireland before I fet to old to enjoy travelling.

    Day 12—11/07— 136 lb. Swedish Death Cleaning continues. Found a notebook of poems I wrote years ago - hope this doesn't trigger anyone!

    ODE TO A LOAF OF FRESHLY BAKED BREAD

    O what delicious small divine,
    worthy of the finest wine,
    as the bread from oven comes;
    crispy crust and squishy crumbs.
    The pundits say that you should wait
    24 hours from bake to plate.
    But, ah, who is there can resist
    a slice with melted butter kissed.
    Hail to the bread maker's craft;
    if you don't like it you must be daft.

    Day 13—11/08—

    Day 14—11/09—


    Week 2 Goal: 135 lb
    Week 2 actual weight:
  • noynoyavery
    noynoyavery Posts: 371 Member
    @Lilylady3k That sounds very scary, for you, I do have heart palpitations myself so I can imagine how it must have felt. I'm.glad you had someone with you, I hope you are feeling better today.x
  • noynoyavery
    noynoyavery Posts: 371 Member
    Start weight December last year 183lb
    11/6: 167.4lb
    Heavy disclaimer here, I'm on one of the weight loss jabs, trying to undo horrific weight gain after a few years of being on steroids due to currently undiagnosed health complications, my kidneys and liver do not work properly but they can't find a route cause, this causes head to toe hives. Thankfully I'm trying a new medication and weaning off steroids which seems to work, maybe it's "cheating" but I'm thinking of my health.
    11/7:
    11/8:
    11/9:
    11/10:
    11/11:
  • Zaxa2021
    Zaxa2021 Posts: 691 Member

    I'm 36 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.


    Day 08—11/03— 152.1 I had a few extra pieces of Halloween candy than I needed, but overall did pretty okay. I did most of my exercise (outdoor walking, treadmill and exercise bike) but didn't get around to yoga. I'm going to make a soup today for lunches this coming week. I also want to make healthyish zucchini muffins that my kids also like, but I'll see if I have time.

    Day 09—11/04—151.7. Food quality wasn't great (husband had pizza waiting for me when I got home) but I fit it into my calories and ended the day just below target. I went swimming (first time swimming laps in a LONG time!). This weekend was a lot better than last week.

    Day 10—11/05— 152.1. This number keeps popping up. It's time to push it down a bit. I was up all night with my kids, hopefully I'll be able to stick to my plan today.

    Day 11—11/06—150.1. Woo-hoo!! I've been really diligent with my food and exercise recently, so it's nice to see it reflected on the scale. I really hope this isn't a fluke.

    Day 12—11/07— 151.6. Yesterday was a rest day from the gym, and I treated myself to an alcoholic beverage. I'm not too surprised there was a little bounce up. The rest of the day was good. Food was good, and the rest of my activity was good (outside walk, yoga, body weight exercises).

    Day 13—11/08—

    Day 14—11/09—


    Week 2 Goal:
    Week 2 actual weight:

    Previous and Future Weeks
    Week 1

    Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.

    Day 02—10/28— 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.

    Day 03—10/29— 153.7. Slowly coming back down. Lots of walking, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.

    Day 04—10/30—152.6. Another good day. My husband started nibbling on the Halloween candy, but I used all of my willpower to resist. More walking and yoga.

    Day 05—10/31— 153.2. I've had a really good week so far, goal wise- much better than usual. Yesterday was a bad day for me emotionally. I think part of it had a legit reason, but that just spiraled into feeling all of the current stresses of life. However, I didn't turn to food and still did the exercise I had planned. So in that way, it was a win.

    Day 06—11/01— 151.2. Happy to have a bit of a woosh. I've been doing good at resisting Halloween candy so far, but we still have some in the house. I'm going to try to be good. I didn't do well at meeting my exercise goals yesterday (steps, yoga), but my eating was good. I just have to maintain this loss until tomorrow to beat my week goal...
    Day 07—11/02—151.6. It's close enough to my goal for the week that I am happy with it. I added in the exercise bike at the gym to my workout. Overall, I'm quite happy with how this week went. I'm proud of most of the decisions I made

    Week 1 Goal: 151.5
    Week 1 actual weight: 151.6


    Day 15—11/10—

    Day 16—11/11—

    Day 17—11/12—

    Day 18—11/13—

    Day 19—11/14—

    Day 20—11/15—

    Day 21—11/16—


    Week 3 Goal:
    Week 3 actual weight:


    Day 22—11/17—

    Day 23—11/18—

    Day 24—11/19—

    Day 25—11/20—

    Day 26—11/21—

    Day 27—11/22—

    Day 28—11/23—


    Week 4 Goal:
    Week 4 actual weight:


    Day 29—11/24—

    Day 30—11/25—

    Day 31—11/26—

    Day 32—11/27—

    Day 33—11/28—

    Day 34—11/29—

    Day 35—11/30—


    Week 5 Goal:
    Week 5 actual weight:


    Day 36—12/01—

    Day 37—12/02—

    Day 38—12/03—

    Day 39—12/04—

    Day 40—12/05—

    Day 41—12/06—

    Day 42—12/07—


    Week 6 Goal:
    Week 6 actual weight:


    Day 43—12/08—

    Day 44—12/09—

    Day 45—12/10—

    Day 46—12/11—

    Day 47—12/12—

    Day 48—12/13—

    Day 49—12/14—


    Week 7 Goal:
    Week 7 actual weight:


    Day 50—12/15—


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51—12/16—

    Day 52—12/17—

    Day 53—12/18—

    Day 54—12/19—

    Day 55—12/20—

    Day 56—12/21—


    Week 8 Goal:
    Week 8 actual weight:


    Day 57—12/22—


    Day 58—12/23—

    Day 59—12/24—

    Day 60—12/25—

    Day 61—12/26—

    Day 62—12/27—

    Day 63—12/28—


    Week 9 Goal:
    Week 9 actual weight:



    Day 64—12/29—

    Day 65—12/30—

    Day 66—12/31—

    Day 67—01/01—

    Day 68—01/02—

    Day 69—01/03—

    Day 70—01/04—


    Week 10 Goal:
    Week 10 actual weight:


    Day 71—01/05—

    Day 72—01/06—

    Day 73—01/07—

    Day 74—01/08—

    Day 75—01/09—

    Day 76—01/10—

    Day 77—01/11—


    Week 11 Goal:
    Week 11 actual weight:


    Day 78—01/12—

    Day 79—01/13—

    Day 80—01/14—

    Day 81—01/15—

    Day 82—01/16—

    Day 83—01/17—

    Day 84—01/18—


    Week 12 Goal:
    Week 12 actual weight:


    Day 85—01/19—

    Day 86—01/20—

    Day 87—01/21—

    Day 88—01/22—

    Day 89—01/23—

    Day 90—01/24—

    Day 91—01/25—


    Week 13 Goal:
    Week 13 actual weight:


    Day 92—01/26—

    Day 93—01/27—

    Day 94—01/28—

    Day 95—01/29—

    Day 96—01/30—

    Day 97—01/31—

    Day 98—02/01—

    Day 99—02/02—

    Day 100—02/03…..(Final Weigh- In)-


    Week 14 Goal (9 days):
    Week 14 actual weight:
  • CasandraW
    CasandraW Posts: 642 Member
    Day 08—11/03—233.2
    Day 09—11/04—233
    Day 10—11/05—233.2
    Day 11—11/06—232.2
    Day 12—11/07—233.2
    Day 13—11/08—
    Day 14—11/09—

    Week 2 Goal: 230
    Week 2 actual weight:
  • JimnKC
    JimnKC Posts: 39 Member
    Hi,
    My name is Jim recently retired.

    100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
    Kansas City
    58 yo 5ft 10in
    Highest weight 255 lbs

    Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0

    Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk

    First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
    Logging and weighing every day worked for me to lose weight while I was working :)

    New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

    Day 01—10/27—214 lbs BMI 30.7
    Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON ! :smiley:
    Day 02—10/28—214 lbs
    Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
    Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
    Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
    Day 03—10/29—215 lbs
    Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
    Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
    Day 04—10/30—214 lbs
    Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
    Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
    Day 05—10/31—214 lbs
    Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
    Protein 105/114 One beer and NO Candy :) Typical for Halloween would be 2-4K of calories from candy.
    Day 06—11/01—215
    Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
    Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
    Not liking supplementing protein with more than one serving a day of powder or drink.
    Day 07—11/02—213
    Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
    Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
    Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
    Week 1 Goal: 212
    Week 1 actual weight:213

    Day 08—11/03—214
    Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
    Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
    Day 09—11/04—214 Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
    Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8 :(
    Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
    Day 10—11/05—21
    Calories 1,117/1,520-Steps 1,700-Apple Workout 0/60min
    Still in pain not real hungry forcing water and food. Hade a COKE before bed.
    Day 11—11/06—211
    Calories 1,397/1,520-Steps 2,701-Apple Workout 0/60min
    Pain is a little better, most has moved to lower back on right. Had Peanut M&M's and mixed nuts for late night snack.

    Day 12—11/07—213

    Day 13—11/08—

    Day 14—11/09—


    Week 2 Goal:210
    Week 2 actual weight:
  • alleykat69
    alleykat69 Posts: 328 Member
    l1hmm58bb9xh.jpg

    I just don't get it! I'm watching what I eat. I'm eating healthy. No sweets. But yet I gain. 😒😥
  • Lynn__W
    Lynn__W Posts: 1,059 Member
    Week 2:

    Day 8 ~ 11/03: 177 oh oh, haven’t been drinking much water and right foot is hurting. Gout meds settled the pain.

    Day 9 ~ 11/04: 176.8 Body / joint aches and pains returning for no real reason except total lack of sunlight, rain and much cooler temps. Didn’t get my covid booster so can’t blame it on that.

    Day 10 ~11/05: 178

    Day 11 ~11/06: 175.6 Busy day incl 2 trips to Wms Lake, then dealing with truck issues. Dinner of my enchilada mix; awake most of night with indigestion.

    Day 12 ~ 11/07: 174.8

    Day 13 ~ 11/08:

    Day 14 ~ 11/09:


    Week 2 Goal: 174
    Week 2 actual weight:

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