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What's your NSV this week?

wearethebarr
wearethebarr Posts: 2 Member
edited October 2024 in Motivation and Support
My body has been big for as long as I can remember. I am scared to have less of this body that has done well by me over the years. I have never known myself as an adult to be under 300lbs. As I approach it I find myself trying to focus less on the scale, and more on other benefits to the changes happening. Yesterday (on my day off) I walked 3 miles without stopping. I didn't look at my step count or anything, I wasn't itching to be done. I think I may start a social media walking club- something where people can virtually join me on walks and see what I see, and they can share what they see.

Anyway- What NSV has you excited this week? Remember- it can be something as simple as you remembered to track your foods for a day, or something huge, like a promotion! Lets celebrate your wins today!
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Replies

  • AmandaPotechko
    AmandaPotechko Posts: 33 Member
    edited November 2024
    It hasn't even been a full week yet but I have a couple of NSVs

    NSV #1: With MFP, I am drinking more water and not always going to the coffee pot or soda to hydrate.
    NSV#2: I started making time for exercise again which has also helped me in my "manage stress" goal.
    NSV#3: Finally, I have been exercising more frequently and actually logging my walking instead of the defeatist attitude "My body is accustomed to this and it won't help me".
  • kikigates
    kikigates Posts: 1 Member
    I met with a nutritionist today. Idk if my insurance will cover any other appointments but this first one was "complimentary".

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