πŸπŸ¦ƒ November Daily Weigh-in and Logging Challenge πŸ¦ƒπŸ

245

Replies

  • Posts: 475 Member
    olymapqbsnic.jpeg
  • Posts: 5,506 Member
    edited November 6
    Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!

    πŸ¦ƒπŸπŸ‚ November πŸ‚πŸπŸ¦ƒ
    Starting Weight - Dec 2022 - 228
    Goal Weight Achieved - October 2024
    Total Pounds Lost 88.2

    Starting Weight - Oct 2024 - 140.7


    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8

    My November Goals


    πŸ‘£ Average 14k Steps per day
    πŸšΆβ€β™€οΈβ€βž‘οΈ Walk every day
    πŸ“ Log Daily
    πŸ₯— Stay under my calorie range
    πŸ‹οΈ Strength Train 3 Days
    πŸ«€ Cardio 3+ Days
    πŸ§˜β€β™€οΈ Stretch routine - 1 Day
    πŸ’¦ 8+ glasses of water
    πŸ§‚Stay under sodium goal
    πŸ‘Ÿ Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
    πŸ₯… Maintain Goal Weight (140) or below

    πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ₯—πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ‘Ÿ πŸ₯…

    Nov 1 -141.5 πŸ‘£ πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦ 21.3K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.6 Mile Outside Walk, 70 Min πŸ«€ Cardio, 758 Over Calorie Limit, Over Sodium Limit

    Nov 2 - 140.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ₯— 18.4K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min πŸ‹οΈ Strength, 30 Min πŸ«€ Cardio, 735 Calorie Deficit

    Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!

    Nov 3 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ πŸ₯… 20.1K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min πŸ«€ Cardio, 146 Calorie Deficit

    Nov 4 - 140.2 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ 20.0K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min πŸ‹οΈStrength, 29 MinπŸ«€ Cardio - Elliptical, 503 Calorie Deficit

    Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
    Spoiler
    kyo9cmcjds9g.jpg

    Nov 4 - 139 πŸ˜πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ«€πŸ’¦πŸ§‚πŸ₯… 12.9K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 MinπŸ«€ Cardio - Elliptical, 166 Calorie Deficit.

    Nov 4 - 139.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ’¦πŸ‘Ÿ 19.5K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min πŸ‹οΈStrength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.

  • Posts: 5,077 Member
    November starting weight: 137
    November goal: 130

    11/6: 137
  • Posts: 12,346 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Oct 31st): 190.6
    Goal: 186.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    FIRST HALF OF THE MONTH


    11/01-190.6-(Trend Weight 192.1)-

    11/02-190.4-(Trend Weight 192.0)-

    11/03-189.0-(Trend Weight 191.7)-

    11/04-190.6-(Trend Weight 191.6)-

    11/05-DNW-(Trend Weight DNW)- I was in such a hurry this morning I gulped down a big glass of water with all my meds before weighing. Non-typical schedule today threw me off. I will be leaving soon to help a lady in our small community get to her physical therapy. She had major stroke and can’t drive right now and posted on facebook last night that she needs a ride to the next small town over (about 20 minutes) for the therapy. This involves actually helping her do her therapy while there too. We’re not really what you would call friends but more like acquaintances and someone I only see in passing maybe twice per year. But we know each other’s hearts enough that she is comfortable with me even in such a vulnerable position. I helped her there a couple of months ago and it was horrific what condition she was in. Luckily she can walk but with a very strange gait. I hope to see improvement in her this time as I know how horribly depressing this is for this (normally) working and vibrant woman .

    11/06-192.2-(Trend Weight 191.6)- I ate and drank my way through the nail-biting play-by-play of the election last night switching back & forth between CNN and Fox News. I’m not surprised the scale jumped way up. I need lots of water today and TMI would help. I will try to eat extra low calorie and carb but keep foods high in volume with fiber and protein to keep me full and on track for today. I need some sort of drastic measure as long as its healthy. I’m glad to see my trend weight didn’t change so perhaps I can keep that level or moving in the right direction with some careful planning. No contractor today as they chose to stay up late for election night and sleep in today. There is no reason I shouldn’t get in some bit of exercise today. It’s supposed to be day 3 of rain but I have my exercise bike in the house so no excuses! Dancing is also nice too. I haven’t done that in a minute!

    11/07-xxxxx-(Trend Weight xxxxx)-

    11/08-xxxxx-(Trend Weight xxxxx)-

    11/09-xxxxx-(Trend Weight xxxxx)-

    11/10-xxxxx-(Trend Weight xxxxx)-

    11/11-xxxxx-(Trend Weight xxxxx)-

    11/12-xxxxx-(Trend Weight xxxxx)-

    11/13-xxxxx-(Trend Weight xxxxx)-

    11/14-xxxxx-(Trend Weight xxxxx)-

    11/15-xxxxx-(Trend Weight xxxxx)-


    SECOND HALF OF THE MONTH
    Spoiler

    11/16-xxxxx-(Trend Weight xxxxx)-

    11/17-xxxxx-(Trend Weight xxxxx)-

    11/18-xxxxx-(Trend Weight xxxxx)-

    11/19-xxxxx-(Trend Weight xxxxx)-

    11/20-xxxxx-(Trend Weight xxxxx)-

    11/21-xxxxx-(Trend Weight xxxxx)-

    11/22-xxxxx-(Trend Weight xxxxx)-

    11/23-xxxxx-(Trend Weight xxxxx)-

    11/24-xxxxx-(Trend Weight xxxxx)-

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-

  • Posts: 475 Member
    I’m gaining weight and don’t know why. It’s really annoying.

    November weight.

    October start - 107.7kg

    Start weight: 104kg

    Goal weight : 100kg

    1. 104kg ⬇️ 0.4kg 🍴1009πŸ”₯1995 πŸ‘£2457
    2. 103.8kg ⬇️ 0.2kg 🍴1682πŸ”₯2118 πŸ‘£2892
    3. 103.1kg 🍴1682πŸ”₯2180πŸ‘£ 2158
    4. 103.7kg ⬆️ 0.6kg 🍴1336πŸ”₯2069πŸ‘£2051
    5. 103.4kg ⬇️ 0.3kg 🍴1711πŸ”₯πŸ‘£
    6. 104.1kg πŸ€¬β¬†οΈ 0.7kg 🍴1541πŸ”₯2370πŸ‘£3523
    7. 104.9kg β¬†οΈπŸ’©0.8kg 🍴πŸ”₯πŸ‘£
    8.
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  • Posts: 408 Member
    I'm in for November.

    MFP start weight in April: 94.2kg
    November start weight: 75.4kg

    Nov 1 - 75.4kg
    Nov 2 - 75.4kg
    Nov 3 - 75.3kg
    Nov 4 - 75.3kg
    Nov 5 - 75.5kg
    Nov 6 - 75.5kg
    Nov 7 - 75.5kg
  • Posts: 5,506 Member
    edited November 7
    Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!

    πŸ¦ƒπŸπŸ‚ November πŸ‚πŸπŸ¦ƒ
    Starting Weight - Dec 2022 - 228
    Goal Weight Achieved - October 2024
    Total Pounds Lost 88.2

    Starting Weight - Oct 2024 - 140.7


    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8

    My November Goals


    πŸ‘£ Average 14k Steps per day
    πŸšΆβ€β™€οΈβ€βž‘οΈ Walk every day
    πŸ“ Log Daily
    πŸ₯— Stay under my calorie range
    πŸ‹οΈ Strength Train 3 Days
    πŸ«€ Cardio 3+ Days
    πŸ§˜β€β™€οΈ Stretch routine - 1 Day
    πŸ’¦ 8+ glasses of water
    πŸ§‚Stay under sodium goal
    πŸ‘Ÿ Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
    πŸ₯… Maintain Goal Weight (140) or below

    πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ₯—πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ‘Ÿ πŸ₯…
    Nov Beginning Weight - 139.8

    Nov 1 -141.5 πŸ‘£ πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦ 21.3K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.6 Mile Outside Walk, 70 Min πŸ«€ Cardio, 758 Over Calorie Limit, Over Sodium Limit

    Nov 2 - 140.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ₯— 18.4K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min πŸ‹οΈ Strength, 30 Min πŸ«€ Cardio, 735 Calorie Deficit

    Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!

    Nov 3 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ πŸ₯… 20.1K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min πŸ«€ Cardio, 146 Calorie Deficit

    Nov 4 - 140.2 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ 20.0K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min πŸ‹οΈStrength, 29 MinπŸ«€ Cardio - Elliptical, 503 Calorie Deficit

    Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
    Spoiler
    kyo9cmcjds9g.jpg

    Nov 5- 139 πŸ˜πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ«€πŸ’¦πŸ§‚πŸ₯… 12.9K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 MinπŸ«€ Cardio - Elliptical, 166 Calorie Deficit.

    Nov 6 - 139.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ’¦πŸ‘Ÿ πŸ₯… 19.5K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min πŸ‹οΈStrength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.

    Nov 7- 139.4πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ‘Ÿ πŸ₯… 16.2K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min πŸ«€ Cardio, 15 Min πŸ§˜β€β™€οΈStretch. Over my Calorie Limit - 178 Calories

  • Posts: 12,346 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Oct 31st): 190.6
    Goal: 186.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    FIRST HALF OF THE MONTH


    11/01-190.6-(Trend Weight 192.1)-

    11/02-190.4-(Trend Weight 192.0)-

    11/03-189.0-(Trend Weight 191.7)-

    11/04-190.6-(Trend Weight 191.6)-

    11/05-DNW-(Trend Weight DNW)-

    11/06-192.2-(Trend Weight 191.6)- I ate and drank my way through the nail-biting play-by-play of the election last night switching back & forth between CNN and Fox News. I’m not surprised the scale jumped way up. I need lots of water today and TMI would help. I will try to eat extra low calorie and carb but keep foods high in volume with fiber and protein to keep me full and on track for today. I need some sort of drastic measure as long as its healthy. I’m glad to see my trend weight didn’t change so perhaps I can keep that level or moving in the right direction with some careful planning. No contractor today as they chose to stay up late for election night and sleep in today. There is no reason I shouldn’t get in some bit of exercise today. It’s supposed to be day 3 of rain but I have my exercise bike in the house so no excuses! Dancing is also nice too. I haven’t done that in a minute!

    11/07-192.2-(Trend Weight 191.9)- I had a good day yesterday except for the exercise part that I promised myself. Weight is the same but that’s probably the trickle up still from election night showing up and being neutralized by my good diet yesterday. I’m aiming for another good day today as my weekend with my DGS and DD starts. I’ve got to resist all temptations, especially those that come with children around Halloween! I had quite the lazy day yesterday, no reason I couldn’t have fit in more movement and intentional exercise. I just felt like I needed a break but I’m not sure from what. I didn’t even get dressed. It felt good to stick to my eating plan.

    11/08-xxxxx-(Trend Weight xxxxx)-

    11/09-xxxxx-(Trend Weight xxxxx)-

    11/10-xxxxx-(Trend Weight xxxxx)-

    11/11-xxxxx-(Trend Weight xxxxx)-

    11/12-xxxxx-(Trend Weight xxxxx)-

    11/13-xxxxx-(Trend Weight xxxxx)-

    11/14-xxxxx-(Trend Weight xxxxx)-

    11/15-xxxxx-(Trend Weight xxxxx)-


    SECOND HALF OF THE MONTH
    Spoiler

    11/16-xxxxx-(Trend Weight xxxxx)-

    11/17-xxxxx-(Trend Weight xxxxx)-

    11/18-xxxxx-(Trend Weight xxxxx)-

    11/19-xxxxx-(Trend Weight xxxxx)-

    11/20-xxxxx-(Trend Weight xxxxx)-

    11/21-xxxxx-(Trend Weight xxxxx)-

    11/22-xxxxx-(Trend Weight xxxxx)-

    11/23-xxxxx-(Trend Weight xxxxx)-

    11/24-xxxxx-(Trend Weight xxxxx)-

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-

  • Posts: 475 Member
    hd31g27pgela.jpeg
    My tummy is looking flatter. It still blows up like a balloon after fluids. Bladder just won’t empty out.
    I’m booked for surgery for the 25th November. Seeing the specialist in Sydney on the 3rd December- it’s 5.5 hours drive so staying 3/4/ and heading home on 5th. Trying to arrange dog kennel. Feeling very overwhelmed by all this. Still hate having this catheter.

    November weight.

    October start - 107.7kg

    Start weight: 104kg

    Goal weight : 100kg

    1. 104kg ⬇️ 0.4kg 🍴1009πŸ”₯1995 πŸ‘£2457
    2. 103.8kg ⬇️ 0.2kg 🍴1682πŸ”₯2118 πŸ‘£2892
    3. 103.1kg 🍴1682πŸ”₯2180πŸ‘£ 2158
    4. 103.7kg ⬆️ 0.6kg 🍴1336πŸ”₯2069πŸ‘£2051
    5. 103.4kg ⬇️ 0.3kg 🍴1711πŸ”₯πŸ‘£
    6. 104.1kg πŸ€¬β¬†οΈ 0.7kg 🍴1541πŸ”₯2370πŸ‘£3523
    7. 104.9kg β¬†οΈπŸ’©0.8kg 🍴1741 πŸ”₯1992 πŸ‘£2134
    8. 103.9kg ⬇️ 1kg 🍴πŸ”₯πŸ‘£
  • Posts: 5,506 Member
    edited November 8
    Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!

    πŸ¦ƒπŸπŸ‚ November πŸ‚πŸπŸ¦ƒ
    Starting Weight - Dec 2022 - 228
    Goal Weight Achieved - October 2024
    Total Pounds Lost 88.2

    Starting Weight - Oct 2024 - 140.7


    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8

    My November Goals


    πŸ‘£ Average 14k Steps per day
    πŸšΆβ€β™€οΈβ€βž‘οΈ Walk every day
    πŸ“ Log Daily
    πŸ₯— Stay under my calorie range
    πŸ‹οΈ Strength Train 3 Days
    πŸ«€ Cardio 3+ Days
    πŸ§˜β€β™€οΈ Stretch routine - 1 Day
    πŸ’¦ 8+ glasses of water
    πŸ§‚Stay under sodium goal
    πŸ‘Ÿ Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
    πŸ₯… Maintain Goal Weight (140) or below

    πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ‘Ÿ πŸ₯…
    Nov Beginning Weight - 139.8

    Week One - Ending Weight - 139.4
    Spoiler
    Nov 1 -141.5 πŸ‘£ πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦ 21.3K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.6 Mile Outside Walk, 70 Min πŸ«€ Cardio, 758 Over Calorie Limit, Over Sodium Limit

    Nov 2 - 140.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ₯— 18.4K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min πŸ‹οΈ Strength, 30 Min πŸ«€ Cardio, 735 Calorie Deficit

    Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!

    Nov 3 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ πŸ₯… 20.1K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min πŸ«€ Cardio, 146 Calorie Deficit

    Nov 4 - 140.2 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ 20.0K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min πŸ‹οΈStrength, 29 MinπŸ«€ Cardio - Elliptical, 503 Calorie Deficit

    Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
    Spoiler
    kyo9cmcjds9g.jpg

    Nov 5- 139 πŸ˜πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ«€πŸ’¦πŸ§‚πŸ₯… 12.9K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 MinπŸ«€ Cardio - Elliptical, 166 Calorie Deficit.

    Nov 6 - 139.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ’¦πŸ‘Ÿ πŸ₯… 19.5K πŸ‘£Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min πŸ‹οΈStrength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.

    Nov 7- 139.4πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ‘Ÿ πŸ₯… 16.2K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min πŸ«€ Cardio, 15 Min πŸ§˜β€β™€οΈStretch. Over my Calorie Limit - 178 Calories

    Week Two:
    Nov 8 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ«€πŸ’¦πŸ‘Ÿ πŸ₯… 18.5K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ58 Min 2.8 Mile Walk, 45 Min 1.8 Mile Treadmill, 20 Min πŸ«€ Cardio, 25 MinπŸ‹οΈStrength. 299 Calorie Deficit, over my sodium limit

    Expected increase, went out to lunch which put me over my sodium limit. Now that I am at my goal weight, am trying to get out at least once a week for a "date" lunch or dinner. Had another beautiful walk in the AM - went back to the meadows.

    Beautiful shot on the dock:
    p0f6auekbm25.jpg

    The fog in the background with the mowed meadow:
    n6p8fxz871lw.jpg

    The fog over the river:

    2uvbbggbb9bh.jpg

    My Stats:

    i30kmb0de942.png
  • Posts: 5,506 Member
    @patti241 Welcome to the group!
    @deepwoodslady I did the same on election night, that's one of the reasons I am an early to bed girl - If I stay up too late I am always snacking!
    @ozdeelite I know it must be scary and overwhelming and the waiting game must be terrible. Praying all goes well!
  • Posts: 116 Member
    Hi everyone. I hope everyone had a more success in October than I did. October was a crazy month. New work schedule and just life in general. Ended with a gain of 2 lbs. Here is to bright and successful November. November goals : start tracking food again, drinking more water, and more gym time.

    November starting weight: 160.4
    November goal: 156

    11/1 - 160.4
    11/2 - 160.2
    11/3 - 160.6
    11/4 - 160.2
    11/5 - 159.4
    11/6 - 158.8
    11/7 - 158.6
    11/8 - 158.8 - Been using the stair-climber at the gym this week for quick workouts. I actually kind of like it better than the treadmill. It doesn't hurt my left ankle like the treadmill does. Still not logging my food, but cut sugar from my coffee again. Drinking more water.
  • Posts: 3,968 Member
    I love a fresh new month! Let’s go!
    ✍️pre-logging meals
    πŸšΆβ€β™€οΈ10 minutes of walking
    πŸ’Švitamins
    πŸ’ƒπŸ»10 minutes of dancing
    πŸ™†β€β™€οΈ Stretching

    Friday, November 1: 216.2
    Wellness Day 1:βœοΈπŸšΆβ€β™€οΈπŸ’ŠπŸ™†β€β™€οΈ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!

    Saturday, November 2: 215.5
    Wellness Day 2: βœοΈπŸšΆβ€β™€οΈForgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today. ;)

    Sunday, November 3: 215.5
    Wellness Day 3: βœοΈπŸšΆβ€β™€οΈπŸ’ŠπŸ™†β€β™€οΈ I cut the grass today and mulched the leaves, then watched the Lions game at home.🦁

    Monday, November 4: 216.2
    Wellness Day 4: βœοΈπŸšΆβ€β™€οΈπŸ’ŠπŸ™†β€β™€οΈ
    Early morning… off to work.

    Tuesday, November 5: 215.5
    Wellness Day 5: βœοΈπŸšΆβ€β™€οΈπŸ’ŠπŸ™†β€β™€οΈ
    Day off with my hubby. We’ve already voted, so we’re off to the mall for exercise and Christmas shopping.

    Wednesday, November 6: 216.7
    Wellness Day 6: πŸ’Š
    Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outsideπŸ₯°

    Thursday, November 7: 216.5
    Wellness Day 7: πŸ’Š
    Back to work. Checking in on my neighbors 3
    Cats.

    Friday, November 8: 215.3
    Wellness Day 8: πŸ’ŠπŸšΆβ€β™€οΈπŸ™†β€β™€οΈβœοΈ
    Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. πŸ€ Happy Friday!

    Jill πŸ™†β€β™€οΈ
  • Posts: 12,346 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Oct 31st): 190.6
    Goal: 186.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    FIRST HALF OF THE MONTH


    11/01-190.6-(Trend Weight 192.1)-

    11/02-190.4-(Trend Weight 192.0)-

    11/03-189.0-(Trend Weight 191.7)-

    11/04-190.6-(Trend Weight 191.6)-

    11/05-DNW-(Trend Weight DNW)-

    11/06-192.2-(Trend Weight 191.6)-

    11/07-192.2-(Trend Weight 191.9)- I had a good day yesterday except for the exercise part that I promised myself. Weight is the same but that’s probably the trickle up still from election night showing up and being neutralized by my good diet yesterday. I’m aiming for another good day today as my weekend with my DGS and DD starts. I’ve got to resist all temptations, especially those that come with children around Halloween! I had quite the lazy day yesterday, no reason I couldn’t have fit in more movement and intentional exercise. I just felt like I needed a break but I’m not sure from what. I didn’t even get dressed. It felt good to stick to my eating plan.

    11/08-191.8-(Trend Weight 191.9)- I decided to weigh today on my normal no-weigh Friday. I don’t think it’s a direct comparison to the days prior due to such an early time and it being prior to normal routines including bathroom habits, but I knew I had a good day yesterday and couldn’t wait to see some results. Higher than I thought but still a drop of nearly Β½ lb so I’ll run with it! Last night after my snack I almost got up roaming and looking for more to stuff in my pie hole. Then, I reminded myself that I don’t have to be stuffed full until belly is protruding to be finished. It’s okay to be satisfied. I don’t have to be bloated and overloaded with food and feeling that way-too-familiar over-logged feeling. I recognized that I was satisfied and that’s all I needed to be in that moment. I had eaten enough dinner and had a nice well-rounded snack and that was enough. I was no longer hungry. Just bored and habitual. I was able to get past it as the little talk with myself worked because it was truth. Now I just need to talk myself into getting up off my lazy derriere and start exercising again.

    11/09-xxxxx-(Trend Weight xxxxx)-

    11/10-xxxxx-(Trend Weight xxxxx)-

    11/11-xxxxx-(Trend Weight xxxxx)-

    11/12-xxxxx-(Trend Weight xxxxx)-

    11/13-xxxxx-(Trend Weight xxxxx)-

    11/14-xxxxx-(Trend Weight xxxxx)-

    11/15-xxxxx-(Trend Weight xxxxx)-


    SECOND HALF OF THE MONTH
    Spoiler

    11/16-xxxxx-(Trend Weight xxxxx)-

    11/17-xxxxx-(Trend Weight xxxxx)-

    11/18-xxxxx-(Trend Weight xxxxx)-

    11/19-xxxxx-(Trend Weight xxxxx)-

    11/20-xxxxx-(Trend Weight xxxxx)-

    11/21-xxxxx-(Trend Weight xxxxx)-

    11/22-xxxxx-(Trend Weight xxxxx)-

    11/23-xxxxx-(Trend Weight xxxxx)-

    11/24-xxxxx-(Trend Weight xxxxx)-

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-

  • Posts: 475 Member
    @iLive2Walk great photos.

    November weight.


    Made burnt butter gnocchi with Tuscan kale with broad beans and mushrooms πŸ„β€πŸŸ«.

    Went for a walk yesterday but ended up in bad pain.

    October start - 107.7kg

    Start weight: 104kg

    Goal weight : 100kg

    1. 104kg ⬇️ 0.4kg 🍴1009πŸ”₯1995 πŸ‘£2457
    2. 103.8kg ⬇️ 0.2kg 🍴1682πŸ”₯2118 πŸ‘£2892
    3. 103.1kg 🍴1682πŸ”₯2180πŸ‘£ 2158
    4. 103.7kg ⬆️ 0.6kg 🍴1336πŸ”₯2069πŸ‘£2051
    5. 103.4kg ⬇️ 0.3kg 🍴1711πŸ”₯πŸ‘£
    6. 104.1kg πŸ€¬β¬†οΈ 0.7kg 🍴1541πŸ”₯2370πŸ‘£3523
    7. 104.9kg β¬†οΈπŸ’©0.8kg 🍴1741 πŸ”₯1992 πŸ‘£2134
    8. 103.9kg ⬇️ 1kg 🍴1408πŸ”₯2348πŸ‘£5199
    9. 103.7kg ⬇️ 0.2kg 🍴πŸ”₯πŸ‘£
    kfte5bz101q5.jpeg
    o5muos0dwd4m.jpeg
  • Posts: 5,506 Member
    edited November 9
    Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!

    πŸ¦ƒπŸπŸ‚ November πŸ‚πŸπŸ¦ƒ
    Starting Weight - Dec 2022 - 228
    Goal Weight Achieved - October 2024
    Total Pounds Lost 88.2

    Starting Weight - Oct 2024 - 140.7


    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8

    My November Goals


    πŸ‘£ Average 14k Steps per day
    πŸšΆβ€β™€οΈβ€βž‘οΈ Walk every day
    πŸ“ Log Daily
    πŸ₯— Stay under my calorie range
    πŸ‹οΈ Strength Train 3 Days
    πŸ«€ Cardio 3+ Days
    πŸ§˜β€β™€οΈ Stretch routine - 1 Day
    πŸ’¦ 8+ glasses of water
    πŸ§‚Stay under sodium goal
    πŸ‘Ÿ Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
    πŸ₯… Maintain Goal Weight (140) or below


    Nov Beginning Weight - 139.8

    Week One - Ending Weight - 139.4
    Spoiler
    Nov 1 -141.5 πŸ‘£ πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦ 21.3K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.6 Mile Outside Walk, 70 Min πŸ«€ Cardio, 758 Over Calorie Limit, Over Sodium Limit

    Nov 2 - 140.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ₯— 18.4K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min πŸ‹οΈ Strength, 30 Min πŸ«€ Cardio, 735 Calorie Deficit

    Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!

    Nov 3 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ πŸ₯… 20.1K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min πŸ«€ Cardio, 146 Calorie Deficit

    Nov 4 - 140.2 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ 20.0K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min πŸ‹οΈStrength, 29 MinπŸ«€ Cardio - Elliptical, 503 Calorie Deficit

    Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
    Spoiler
    kyo9cmcjds9g.jpg

    Nov 5- 139 πŸ˜πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ«€πŸ’¦πŸ§‚πŸ₯… 12.9K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 MinπŸ«€ Cardio - Elliptical, 166 Calorie Deficit.

    Nov 6 - 139.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ’¦πŸ‘Ÿ πŸ₯… 19.5K πŸ‘£Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min πŸ‹οΈStrength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.

    Nov 7- 139.4πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ‘Ÿ πŸ₯… 16.2K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min πŸ«€ Cardio, 15 Min πŸ§˜β€β™€οΈStretch. Over my Calorie Limit - 178 Calories

    Week Two:
    πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ‘Ÿ πŸ₯…
    Nov 8 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ«€πŸ’¦πŸ‘Ÿ πŸ₯… 18.5K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ58 Min 2.8 Mile Walk, 45 Min 1.8 Mile Treadmill, 20 Min πŸ«€ Cardio, 25 MinπŸ‹οΈStrength. 299 Calorie Deficit, over my sodium limit

    Expected increase, went out to lunch which put me over my sodium limit. Now that I am at my goal weight, am trying to get out at least once a week for a "date" lunch or dinner. Had another beautiful walk in the AM - went back to the meadows.

    Nov 9 - 139.4 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ«€πŸ’¦πŸ§‚πŸ‘Ÿ πŸ₯… 23.4K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ47 Min 2.6 Mile Walk, 75 Min 3.5 Mile Treadmill, 25 Min πŸ«€ Cardio. 218 Calorie Deficit
  • Posts: 12,346 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Oct 31st): 190.6
    Goal: 186.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    FIRST HALF OF THE MONTH


    11/01-190.6-(Trend Weight 192.1)-

    11/02-190.4-(Trend Weight 192.0)-

    11/03-189.0-(Trend Weight 191.7)-

    11/04-190.6-(Trend Weight 191.6)-

    11/05-DNW-(Trend Weight DNW)-

    11/06-192.2-(Trend Weight 191.6)-

    11/07-192.2-(Trend Weight 191.9)-

    11/08-191.8-(Trend Weight 191.9)- I decided to weigh today on my normal no-weigh Friday. I don’t think it’s a direct comparison to the days prior due to such an early time and it being prior to normal routines including bathroom habits, but I knew I had a good day yesterday and couldn’t wait to see some results. Higher than I thought but still a drop of nearly Β½ lb so I’ll run with it! Last night after my snack I almost got up roaming and looking for more to stuff in my pie hole. Then, I reminded myself that I don’t have to be stuffed full until belly is protruding to be finished. It’s okay to be satisfied. I don’t have to be bloated and overloaded with food and feeling that way-too-familiar over-logged feeling. I recognized that I was satisfied and that’s all I needed to be in that moment. I had eaten enough dinner and had a nice well-rounded snack and that was enough. I was no longer hungry. Just bored and habitual. I was able to get past it as the little talk with myself worked because it was truth. Now I just need to talk myself into getting up off my lazy derriere and start exercising again.

    11/09-190.8-(Trend Weight 191.8)- It was a horrible day yesterday on all counts. I really don’t deserve being down a full pound on the scale this morning. Lunch was out at the fish fry restaurant. Then it was nothing but a bingefest all evening for chocolate. Namely, my grandson’s Halloween candy. I didn’t even realize until this morning that I hadn’t had dinner last night at all so that probably offset the calories and allowed the drop on the scale. However, I wouldn’t be surprised if the scale catches up tomorrow or the next day due to the carbs, glycogen and the unstable glucose swings this was bound to cause this T2D. I must eat healthy and stay mindful today which won’t be easy on the weekend with my DD and DGS here. I will have to eat separate for sure.


    11/10-xxxxx-(Trend Weight xxxxx)-

    11/11-xxxxx-(Trend Weight xxxxx)-

    11/12-xxxxx-(Trend Weight xxxxx)-

    11/13-xxxxx-(Trend Weight xxxxx)-

    11/14-xxxxx-(Trend Weight xxxxx)-

    11/15-xxxxx-(Trend Weight xxxxx)-


    SECOND HALF OF THE MONTH
    Spoiler

    11/16-xxxxx-(Trend Weight xxxxx)-

    11/17-xxxxx-(Trend Weight xxxxx)-

    11/18-xxxxx-(Trend Weight xxxxx)-

    11/19-xxxxx-(Trend Weight xxxxx)-

    11/20-xxxxx-(Trend Weight xxxxx)-

    11/21-xxxxx-(Trend Weight xxxxx)-

    11/22-xxxxx-(Trend Weight xxxxx)-

    11/23-xxxxx-(Trend Weight xxxxx)-

    11/24-xxxxx-(Trend Weight xxxxx)-

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-

  • Posts: 475 Member
    Hi all. Ate Hungry Jacks last night so weight gain is no surprise.

    November weight.

    October start - 107.7kg

    Start weight: 104kg

    Goal weight : 100kg

    1. 104kg ⬇️ 0.4kg 🍴1009πŸ”₯1995 πŸ‘£2457
    2. 103.8kg ⬇️ 0.2kg 🍴1682πŸ”₯2118 πŸ‘£2892
    3. 103.1kg ⬇️0.7kg🍴1682πŸ”₯2180πŸ‘£ 2158
    4. 103.7kg ⬆️ 0.6kg 🍴1336πŸ”₯2069πŸ‘£2051
    5. 103.4kg ⬇️ 0.3kg 🍴1711πŸ”₯πŸ‘£
    6. 104.1kg πŸ€¬β¬†οΈ 0.7kg 🍴1541πŸ”₯2370πŸ‘£3523
    7. 104.9kg β¬†οΈπŸ’©0.8kg 🍴1741 πŸ”₯1992 πŸ‘£2134
    8. 103.9kg ⬇️ 1kg 🍴1408πŸ”₯2348πŸ‘£5199
    9. 103.7kg ⬇️ 0.2kg 🍴2161πŸ”₯2050πŸ‘£2221
    10. 104kg ⬆️ 0.3kg 🍴πŸ”₯πŸ‘£
  • Posts: 408 Member
    I'm in for November.

    MFP start weight in April: 94.2kg
    November start weight: 75.4kg

    Nov 1 - 75.4kg
    Nov 2 - 75.4kg
    Nov 3 - 75.3kg
    Nov 4 - 75.3kg
    Nov 5 - 75.5kg
    Nov 6 - 75.5kg
    Nov 7 - 75.5kg
    Nov 8 - 75.4kg
    Nov 9 - 75.3kg
    Nov 10 - 75.0kg
  • Posts: 5,506 Member
    edited November 10
    Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!

    πŸ¦ƒπŸπŸ‚ November πŸ‚πŸπŸ¦ƒ
    Starting Weight - Dec 2022 - 228
    Goal Weight Achieved - October 2024
    Total Pounds Lost 88.2

    Starting Weight - Oct 2024 - 140.7


    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8

    My November Goals


    πŸ‘£ Average 14k Steps per day
    πŸšΆβ€β™€οΈβ€βž‘οΈ Walk every day
    πŸ“ Log Daily
    πŸ₯— Stay under my calorie range
    πŸ‹οΈ Strength Train 3 Days
    πŸ«€ Cardio 3+ Days
    πŸ§˜β€β™€οΈ Stretch routine - 1 Day
    πŸ’¦ 8+ glasses of water
    πŸ§‚Stay under sodium goal
    πŸ‘Ÿ Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
    πŸ₯… Maintain Goal Weight (140) or below


    Nov Beginning Weight - 139.8

    Week One - Ending Weight - 139.4
    Spoiler
    Nov 1 -141.5 πŸ‘£ πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦ 21.3K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.6 Mile Outside Walk, 70 Min πŸ«€ Cardio, 758 Over Calorie Limit, Over Sodium Limit

    Nov 2 - 140.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ₯— 18.4K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min πŸ‹οΈ Strength, 30 Min πŸ«€ Cardio, 735 Calorie Deficit

    Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!

    Nov 3 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ πŸ₯… 20.1K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min πŸ«€ Cardio, 146 Calorie Deficit

    Nov 4 - 140.2 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ 20.0K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min πŸ‹οΈStrength, 29 MinπŸ«€ Cardio - Elliptical, 503 Calorie Deficit

    Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
    Spoiler
    kyo9cmcjds9g.jpg

    Nov 5- 139 πŸ˜πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ«€πŸ’¦πŸ§‚πŸ₯… 12.9K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 MinπŸ«€ Cardio - Elliptical, 166 Calorie Deficit.

    Nov 6 - 139.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ’¦πŸ‘Ÿ πŸ₯… 19.5K πŸ‘£Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min πŸ‹οΈStrength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.

    Nov 7- 139.4πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ‘Ÿ πŸ₯… 16.2K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min πŸ«€ Cardio, 15 Min πŸ§˜β€β™€οΈStretch. Over my Calorie Limit - 178 Calories

    Week Two:
    πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ‘Ÿ πŸ₯…
    Nov 8 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ«€πŸ’¦πŸ‘Ÿ πŸ₯… 18.5K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ58 Min 2.8 Mile Walk, 45 Min 1.8 Mile Treadmill, 20 Min πŸ«€ Cardio, 25 MinπŸ‹οΈStrength. 299 Calorie Deficit, over my sodium limit

    Expected increase, went out to lunch which put me over my sodium limit. Now that I am at my goal weight, am trying to get out at least once a week for a "date" lunch or dinner. Had another beautiful walk in the AM - went back to the meadows.

    Nov 9 - 139.4 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ«€πŸ’¦πŸ§‚πŸ‘Ÿ πŸ₯… 23.4K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ47 Min 2.6 Mile Walk, 75 Min 3.5 Mile Treadmill, 25 Min πŸ«€ Cardio. 218 Calorie Deficit

    Nov 10 - 139.7πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ’¦πŸ‘Ÿ πŸ₯… 21.1K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ58 Min 3 Mile Walk, 45 Min 2.2 Mile Treadmill, 37 Min πŸ‹οΈ. 140 Calorie Deficit Over my sodium limit

  • Posts: 3,968 Member
    I love a fresh new month! Let’s go!
    ✍️pre-logging meals
    πŸšΆβ€β™€οΈ10 minutes of walking
    πŸ’Švitamins
    πŸ’ƒπŸ»10 minutes of dancing
    πŸ™†β€β™€οΈ Stretching

    Friday, November 1: 216.2
    Wellness Day 1:βœοΈπŸšΆβ€β™€οΈπŸ’ŠπŸ™†β€β™€οΈ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!

    Saturday, November 2: 215.5
    Wellness Day 2: βœοΈπŸšΆβ€β™€οΈForgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today. ;)

    Sunday, November 3: 215.5
    Wellness Day 3: βœοΈπŸšΆβ€β™€οΈπŸ’ŠπŸ™†β€β™€οΈ I cut the grass today and mulched the leaves, then watched the Lions game at home.🦁

    Monday, November 4: 216.2
    Wellness Day 4: βœοΈπŸšΆβ€β™€οΈπŸ’ŠπŸ™†β€β™€οΈ
    Early morning… off to work.

    Tuesday, November 5: 215.5
    Wellness Day 5: βœοΈπŸšΆβ€β™€οΈπŸ’ŠπŸ™†β€β™€οΈ
    Day off with my hubby. We’ve already voted, so we’re off to the mall for exercise and Christmas shopping.

    Wednesday, November 6: 216.7
    Wellness Day 6: πŸ’Š
    Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outsideπŸ₯°

    Thursday, November 7: 216.5
    Wellness Day 7: πŸ’Š
    Back to work. Checking in on my neighbors 3
    Cats.

    Friday, November 8: 215.3
    Wellness Day 8: πŸ’ŠπŸšΆβ€β™€οΈπŸ™†β€β™€οΈβœοΈ
    Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. πŸ€ Happy Friday!

    Saturday, November 9: 217
    Wellness Day 9:πŸ’ŠπŸšΆβ€β™€οΈ
    Yikes! I’ve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!

    Sunday, November 10: 215.5 better
    Wellness Day 10:πŸ’ŠπŸšΆβ€β™€οΈπŸ™†β€β™€οΈβœοΈ
    Today I’ll walk to my neighbors’ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. πŸ€

    Jill πŸ™†β€β™€οΈ
  • Posts: 12,346 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Oct 31st): 190.6
    Goal: 186.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    FIRST HALF OF THE MONTH


    11/01-190.6-(Trend Weight 192.1)-

    11/02-190.4-(Trend Weight 192.0)-

    11/03-189.0-(Trend Weight 191.7)-

    11/04-190.6-(Trend Weight 191.6)-

    11/05-DNW-(Trend Weight DNW)-

    11/06-192.2-(Trend Weight 191.6)-

    11/07-192.2-(Trend Weight 191.9)-

    11/08-191.8-(Trend Weight 191.9)-

    11/09-190.8-(Trend Weight 191.8)- It was a horrible day yesterday on all counts. I really don’t deserve being down a full pound on the scale this morning. Lunch was out at the fish fry restaurant. Then it was nothing but a bingefest all evening for chocolate. Namely, my grandson’s Halloween candy. I didn’t even realize until this morning that I hadn’t had dinner last night at all so that probably offset the calories and allowed the drop on the scale. However, I wouldn’t be surprised if the scale catches up tomorrow or the next day due to the carbs, glycogen and the unstable glucose swings this was bound to cause this T2D. I must eat healthy and stay mindful today which won’t be easy on the weekend with my DD and DGS here. I will have to eat separate for sure.

    11/10-190.0-(Trend Weight 191.6)- ”So Close, So Close and yet so far” Just like Frankie Valli said. Yes, my friends, I’m THAT old.

    11/11-xxxxx-(Trend Weight xxxxx)-

    11/12-xxxxx-(Trend Weight xxxxx)-

    11/13-xxxxx-(Trend Weight xxxxx)-

    11/14-xxxxx-(Trend Weight xxxxx)-

    11/15-xxxxx-(Trend Weight xxxxx)-


    SECOND HALF OF THE MONTH
    Spoiler

    11/16-xxxxx-(Trend Weight xxxxx)-

    11/17-xxxxx-(Trend Weight xxxxx)-

    11/18-xxxxx-(Trend Weight xxxxx)-

    11/19-xxxxx-(Trend Weight xxxxx)-

    11/20-xxxxx-(Trend Weight xxxxx)-

    11/21-xxxxx-(Trend Weight xxxxx)-

    11/22-xxxxx-(Trend Weight xxxxx)-

    11/23-xxxxx-(Trend Weight xxxxx)-

    11/24-xxxxx-(Trend Weight xxxxx)-

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-

  • Posts: 475 Member
    Hi all. Having my pre- op an appointment today. More tests - blood and urine.

    Had a roast pumpkin salad last night. But stuffed up with a packet of Tim tams. Feeling depressed lately- having a hard time doing things with this catheter.

    November weight.

    October start - 107.7kg

    Start weight: 104kg

    Goal weight : 100kg

    1. 104kg ⬇️ 0.4kg 🍴1009πŸ”₯1995 πŸ‘£2457
    2. 103.8kg ⬇️ 0.2kg 🍴1682πŸ”₯2118 πŸ‘£2892
    3. 103.1kg ⬇️0.7kg🍴1682πŸ”₯2180πŸ‘£ 2158
    4. 103.7kg ⬆️ 0.6kg 🍴1336πŸ”₯2069πŸ‘£2051
    5. 103.4kg ⬇️ 0.3kg 🍴1711πŸ”₯πŸ‘£
    6. 104.1kg πŸ€¬β¬†οΈ 0.7kg 🍴1541πŸ”₯2370πŸ‘£3523
    7. 104.9kg β¬†οΈπŸ’©0.8kg 🍴1741 πŸ”₯1992 πŸ‘£2134
    8. 103.9kg ⬇️ 1kg 🍴1408πŸ”₯2348πŸ‘£5199
    9. 103.7kg ⬇️ 0.2kg 🍴2161πŸ”₯2050πŸ‘£2221
    10. 104kg ⬆️ 0.3kg 🍴1976πŸ”₯2051πŸ‘£2076
    11. 103.9kg 🍴πŸ”₯πŸ‘£
    rmdek71bd93j.jpeg
    z498dk4vdxt6.jpeg


  • Posts: 475 Member
    So the past few days I’ve been depressed and eating chocolate in large quantities. I will have to get back on track. I can’t have my Ozempic for the next couple of weeks and really can’t afford to gain weight or they can’t do the surgery. At least I ate salad for dinner though lol 😜

    1vv7u6dioa6f.jpeg
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    k0733n62sr4e.jpeg
  • Posts: 5,506 Member
    edited November 11
    Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!

    πŸ¦ƒπŸπŸ‚ November πŸ‚πŸπŸ¦ƒ
    Starting Weight - Dec 2022 - 228
    Goal Weight Achieved - October 2024
    Total Pounds Lost 88.2

    Starting Weight - Oct 2024 - 140.7


    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8

    My November Goals


    πŸ‘£ Average 14k Steps per day
    πŸšΆβ€β™€οΈβ€βž‘οΈ Walk every day
    πŸ“ Log Daily
    πŸ₯— Stay under my calorie range
    πŸ‹οΈ Strength Train 3 Days
    πŸ«€ Cardio 3+ Days
    πŸ§˜β€β™€οΈ Stretch routine - 1 Day
    πŸ’¦ 8+ glasses of water
    πŸ§‚Stay under sodium goal
    πŸ‘Ÿ Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
    πŸ₯… Maintain Goal Weight (140) or below


    Nov Beginning Weight - 139.8

    Week One - Ending Weight - 139.4
    Spoiler
    Nov 1 -141.5 πŸ‘£ πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦ 21.3K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.6 Mile Outside Walk, 70 Min πŸ«€ Cardio, 758 Over Calorie Limit, Over Sodium Limit

    Nov 2 - 140.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ₯— 18.4K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min πŸ‹οΈ Strength, 30 Min πŸ«€ Cardio, 735 Calorie Deficit

    Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!

    Nov 3 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ πŸ₯… 20.1K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min πŸ«€ Cardio, 146 Calorie Deficit

    Nov 4 - 140.2 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ«€πŸ’¦πŸ§‚πŸ₯— πŸ‘Ÿ 20.0K Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min πŸ‹οΈStrength, 29 MinπŸ«€ Cardio - Elliptical, 503 Calorie Deficit

    Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
    Spoiler
    kyo9cmcjds9g.jpg

    Nov 5- 139 πŸ˜πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ«€πŸ’¦πŸ§‚πŸ₯… 12.9K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Outside Walk, 20 MinπŸ«€ Cardio - Elliptical, 166 Calorie Deficit.

    Nov 6 - 139.8 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ‹οΈπŸ’¦πŸ‘Ÿ πŸ₯… 19.5K πŸ‘£Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min πŸ‹οΈStrength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.

    Nov 7- 139.4πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ‘Ÿ πŸ₯… 16.2K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min πŸ«€ Cardio, 15 Min πŸ§˜β€β™€οΈStretch. Over my Calorie Limit - 178 Calories

    Week Two:
    πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ«€πŸ§˜β€β™€οΈπŸ’¦πŸ§‚πŸ‘Ÿ πŸ₯…
    Nov 8 - 140 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ«€πŸ’¦πŸ‘Ÿ πŸ₯… 18.5K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ58 Min 2.8 Mile Walk, 45 Min 1.8 Mile Treadmill, 20 Min πŸ«€ Cardio, 25 MinπŸ‹οΈStrength. 299 Calorie Deficit, over my sodium limit

    Expected increase, went out to lunch which put me over my sodium limit. Now that I am at my goal weight, am trying to get out at least once a week for a "date" lunch or dinner. Had another beautiful walk in the AM - went back to the meadows.

    Nov 9 - 139.4 πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ«€πŸ’¦πŸ§‚πŸ‘Ÿ πŸ₯… 23.4K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ47 Min 2.6 Mile Walk, 75 Min 3.5 Mile Treadmill, 25 Min πŸ«€ Cardio. 218 Calorie Deficit

    Nov 10 - 139.7πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ₯—πŸ‹οΈπŸ’¦πŸ‘Ÿ πŸ₯… 21.1K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ58 Min 3 Mile Walk, 45 Min 2.2 Mile Treadmill, 37 Min πŸ‹οΈ. 140 Calorie Deficit Over my sodium limit

    Nov 11 - 140.6πŸ‘£πŸšΆβ€β™€οΈβ€βž‘οΈπŸ“πŸ«€πŸ’¦πŸ‘Ÿ 18.0K πŸ‘£ Steps, πŸšΆβ€β™€οΈβ€βž‘οΈ50 Min 2.6 Mile Walk, 45 Min 2.3 Mile Treadmill, 20 Min πŸ«€cardio. 622 over my calorie limit. Over my sodium goal

    Visit with Allyson - out for a beautiful lunch which put me over my calorie and sodium goals. We haven't seen her in a few weeks. I talk to her every day, but nothing beats seeing her in person. Went to watch the sunrise over the lake before our morning walk - it did not disappoint. They lowered the level of the lake so that the home owners on the lake can work on their docks, and clean up their beaches.

    cz0lpqo44alq.jpg

    @deepwoodslady Fantastic job this weekend. Now take that loss and continue it through the week and I see those beautiful 80s coming your way!

    @ozdeelite Beautiful pictures of the roses. I'm going to be a tough Mom here - keep that chocolate out of your house at least for the next few weeks - the surgery is very important for you and your family.
  • Posts: 5,506 Member
    Hi all, I have been thinking about this for a while - have said I was going to do it - but keep putting it off. I need to get a handle on my screen time - I spend way to much time sitting in front of the tube. So with great regret will need to step back from this challenge. I will catch up with you on the 2024 Weekly Weigh in Thread. πŸ’—
  • Posts: 12,346 Member
    Hi all, I have been thinking about this for a while - have said I was going to do it - but keep putting it off. I need to get a handle on my screen time - I spend way to much time sitting in front of the tube. So with great regret will need to step back from this challenge. I will catch up with you on the 2024 Weekly Weigh in Thread. πŸ’—

    @iLive2Walk Your daily posts and insights will be missed but I will see you on the Weekly thread!
  • Posts: 12,346 Member
    edited November 11
    weight.png

    My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Oct 31st): 190.6
    Goal: 186.6 (Four lb Loss)
    Actual Ending Weight: xxxxx
    Total Lost/Gained this month: xxxxx



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    FIRST HALF OF THE MONTH


    11/01-190.6-(Trend Weight 192.1)-

    11/02-190.4-(Trend Weight 192.0)-

    11/03-189.0-(Trend Weight 191.7)-

    11/04-190.6-(Trend Weight 191.6)-

    11/05-DNW-(Trend Weight DNW)-

    11/06-192.2-(Trend Weight 191.6)-

    11/07-192.2-(Trend Weight 191.9)-

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    11/10-190.0-(Trend Weight 191.6)- ”So Close, So Close and yet so far” Just like Frankie Valli said. Yes, my friends, I’m THAT old.

    11/11-190.0-(Trend Weight 191.4)- The scale didn’t budge but at least the trend weight is still going down. I was really hoping to dip back down into the 180’s this morning after having such a good day yesterday. Humph! I will take any wins that come my way I suppose. I must stay buckled down as I approach the coming holidays!

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    SECOND HALF OF THE MONTH
    Spoiler

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  • Posts: 475 Member
    @iLive2Walk yeah no more binges on chocolate. The roses were at the hospital yesterday. Taking time to appreciate beautiful thing.

    Scales spike up - no surprise with my chocolate intake. Back to my healthy eating habits. I feel really tired at present.

    My bladder still isn’t emptying properly with the new valve and it looks like I need to go back to leg bags.

    November weight.

    October start - 107.7kg

    Start weight: 104kg

    Goal weight : 100kg

    1. 104kg ⬇️ 0.4kg 🍴1009πŸ”₯1995 πŸ‘£2457
    2. 103.8kg ⬇️ 0.2kg 🍴1682πŸ”₯2118 πŸ‘£2892
    3. 103.1kg ⬇️0.7kg🍴1682πŸ”₯2180πŸ‘£ 2158
    4. 103.7kg ⬆️ 0.6kg 🍴1336πŸ”₯2069πŸ‘£2051
    5. 103.4kg ⬇️ 0.3kg 🍴1711πŸ”₯πŸ‘£
    6. 104.1kg πŸ€¬β¬†οΈ 0.7kg 🍴1541πŸ”₯2370πŸ‘£3523
    7. 104.9kg β¬†οΈπŸ’©0.8kg 🍴1741 πŸ”₯1992 πŸ‘£2134
    8. 103.9kg ⬇️ 1kg 🍴1408πŸ”₯2348πŸ‘£5199
    9. 103.7kg ⬇️ 0.2kg 🍴2161πŸ”₯2050πŸ‘£2221
    10. 104kg ⬆️ 0.3kg 🍴1976πŸ”₯2051πŸ‘£2076
    11. 103.9kg 🍴3048πŸ”₯πŸ‘£
    12. 104.6kg ⬆️ 0.7kg 🍴πŸ”₯πŸ‘£

  • Posts: 408 Member
    I'm in for November.

    MFP start weight in April: 94.2kg
    November start weight: 75.4kg

    Nov 1 - 75.4kg
    Nov 2 - 75.4kg
    Nov 3 - 75.3kg
    Nov 4 - 75.3kg
    Nov 5 - 75.5kg
    Nov 6 - 75.5kg
    Nov 7 - 75.5kg
    Nov 8 - 75.4kg
    Nov 9 - 75.3kg
    Nov 10 - 75.0kg
    Nov 11 - 75.3kg
    Nov 12 - 75.3kg

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