I'm looking for free chair workouts

jenfedyna
jenfedyna Posts: 2 Member
edited November 11 in Fitness and Exercise
I have multiple medical issues that require me to do chair exercises. I can move my legs, but I'm unsteady. Any tips on where to find free or cheap chair workouts???

Best Answer

  • p8m6bwghh9
    p8m6bwghh9 Posts: 239 Member
    Answer ✓
    If you have Amazon prime there are free chair yoga videos.

Answers

  • jenfedyna
    jenfedyna Posts: 2 Member
    Thank you.
  • p8m6bwghh9
    p8m6bwghh9 Posts: 239 Member
    I hope they work for you, I have been using them for a few months. Please check out the other categories and especially the most helpful posts in each there are a lot of great resources here😃
  • Adventurista
    Adventurista Posts: 2,080 Member
    There are a lot of nice free chair exercise ones on utube. Lots of different people offering wide variety and different lengths and intensity, using different equipment.

    Sherry Zak has some nice 5 min and longer ones that are nice for range of motion - helps with oiling the joints. I enjoy her Hawaiian ukele version by Israel of Somewhere over the rainbow because... well positive and cheery... she has many free on utube.
    https://youtu.be/a2OW7HGXwqs?feature=shared
  • rede2bfitnew
    rede2bfitnew Posts: 2 Member
    On youtube: Improved Health Chair Workouts, Senior Shape with Lauren

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