Just Give Me 10 Days - Round 277

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Replies

  • theslightedgeforever
    theslightedgeforever Posts: 2,381 Member
    60+ Female using trend weight

    I basically maintained last round. So one thing I will change this round is I will lower my calories by 100 each day

    🐸I will keep the analogy of boiling frog in my head🐸

    Ending trend weight 214.7

    SW 214.7 RND 277
    11/2 214.7 ate within my calories, 67.6/64 oz water (progress), exercise rest day
    11/3 214.8 🛑 over on calories (late night snack), 42.2/64 oz water, no exercise
    11/4 214.6 ⬇️ ate within my calories, 52.4/64 oz water, no exercise
    11/5 214.0 ⬇️ whoosh! ate within my calories, 52/64 oz water, no exercise, closed my rings
    11/6 213.2 ⬇️ ate within my calories, 51.6/64 oz water, 15 min exercise, closed my rings
    11/7 212.5 ⬇️ ate within my calories, 51.6/64 oz water, no exercise
    11/8 212.5 going on road trip this morning, over on calories, 40.6 water, no exercise
    11/9 DNW-mini vacay did not track no exercise
    11/10 DNW
    11/11
  • musicsax
    musicsax Posts: 4,668 Member
    edited November 11
    🎷 66 yrs young F, 5ft 4 Round 277 (my 207th). So grateful as always @Quiltingjaine for another round.

    This round want to stay strong & make the round a successful one.
    Goals for this round;
    • First and foremost, no feeding frenzies
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    I need to remain consistent - it does work! Good luck for success everyone.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
    This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    End of round 69 134.2 22.2.18 to 03.03.19
    End of round 70 133.6 04.03.18 to 13.03.19
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)
    End of round 242 – 138.6 (0.2 pound down)
    End of round 243 – 139.8 (1.2 pounds up)
    End of round 244 – 141 (2.2 pounds up)
    End or round 245 – DNW – away for Christmas with no scales
    End of round 246 - 143.8
    End of round 247 – 142.6 (loss of 1.2 pounds)
    End of round 248 – 143.6 (gain of 1 pound) 26.01.24
    End of round 249 – 141.6 (2 pounds down) 05.02.24
    End of round 250 – DNW – away on holiday with family, Whitchurch.
    End of round 251 – 242
    End of round 252 – 242.6
    End of round 253 – DNW but 142.2 the previous day
    End of round 254 – 141 (loss of 1.2 pounds)
    End of round 255 – 141.8 (increase 0.8)
    End of round 256 – 141.6 (loss of 0.2 pound)
    End of round 257 – 141.4 (loss of 0.2 pound)
    End of round 258 – 140.6 (loss of 0.8 pound)
    End f round 259 – 140 (loss of 0.6 pound)
    End of round 260 – 140.2 (increase of 1 pound)
    End of round 261 – 141.6 (increase of 1.4 pound)
    End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
    End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
    End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
    End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
    End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
    End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
    End of round 268 – 140.2 (trend 140.7) 04-13.08.24
    End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
    End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
    End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
    End of round 272 – DNW on holiday in Salou.
    End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
    End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
    End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
    End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
    ***

    EW RND 276 143

    SW RND 277 142
    11/2 142 – (trend 142.1) 9.96 miles walked, that’s a good start, now to improve on it. Have a good round everyone, new & existing.
    11/3 141.6 – (trend 142) 8.71 miles walked.
    11/4 142 – (trend 142) – 7.07 miles walked. Lunch out with some friends that go way back, good catch up, but big meal, nothing to eat afterwards!

    exercise.png

    11/5 142 – (trend 142) 10.98 miles walked, getting bored with this number!
    11/6 142 – (trend 142) 6.86 miles walked.
    11/7 142 – (trend 142) think I’ve plateaued ! 9.83 miles walked.
    11/8 142.4 (trend 142.1) that’s yesterday’s “well if I’m gonna stay at 142, what the hell”! No excuses! 7.94 miles walked. 3 days to make a difference!!
    11/9 DNW - away for a few days in the caravan. 9.97 miles walked.
    11/10. DNW - went to visit the Remembrance Day sculptures at Stowe Gardens; very moving. 6.02 miles walked.
    11/11 141 – (trend 141.9) – at last downward movement ! 6.75 miles walked yesterday. Ooh, 2 miles lost this round, didn’t realise this, now to keep it off and improve.

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
  • musicsax
    musicsax Posts: 4,668 Member
    edited November 11
    oops , accidentally almost posted twice !!!
  • Skyleen75
    Skyleen75 Posts: 756 Member
    @judefit1 There is a strange feeling when you are in the present moment and so aware that you are creating memories that will sustain you moving forward. Is it backwards nostalgia? I’m glad your family will all be together again and for every moment you spend with DB.
  • judefit1
    judefit1 Posts: 1,102 Member
    edited November 11
    Jude, 5’-2”, 67 YO
    HW 165
    CW: 125ish
    I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
    It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.

    EW Rnd 276: 127.0
    SW Rnd 277: 127.2
    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    SW Rnd 273: 125.0
    SW Rnd 274: 126.0
    SW Rnd 275: 126.8
    SW Rnd 276: DNW
    SW Rnd 277: 127.2
    Goals this round:
    * stay patience with the process of recovery
    * don’t let food become a substitute for mobility
    * more non-weight bearing exercise- I need this now more than ever

    11/2: 127.2
    11/3: 128.4
    11/4: 126.6
    11/5: 126.2
    11/6: DNW
    11/7: 127.2
    11/8: 126.8
    11/9: DNW
    11/10:DNW
    11/11: DNW

    11/11: leaving CT this morning for home, no scale. See you all in Rnd 278!

  • deepwoodslady
    deepwoodslady Posts: 12,342 Member
    Round 277

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 234 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R276 EW= 190.6
    R277 EW= 190.0


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)

    R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)

    R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)

    R276 (10/23/24 thru 11/01/24) = -1.6 LOST (Ending Weight 190.6)

    R277 (11/02/24 thru 11/11/24) = -0.6 LOST (Ending Weight 190.0)



    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 190.6

    11/02 -190.4- (Trend weight -192.0-)

    11/03 -189.0- (Trend weight -191.7-)

    11/04 -190.6- (Trend weight -191.6-)

    11/05 -DNW- (Trend weight -DNW-)

    11/06 -192.2- (Trend weight-191.6-)

    11/07 -192.2- (Trend weight-191.9-)

    11/08 -191.8- (Trend weight-191.9-)

    11/09 -190.8- (Trend weight-191.8-)

    11/10 -190.0- (Trend weight-191.6-) ”So Close, So Close and yet so far” Just like Frankie Valli said. Yes, my friends, I’m THAT old.

    11/11 -190.0- (Trend weight-191.4-)Down 0.6 lbs this round so it will be nice to document it under the spoiler in pink. I was really hoping to dip back down into the 180’s this morning after having such a good day yesterday. Humph! However, my trend weight is still going down so I will take any wins that come my way. Nice round everyone! Thanks for continuing to show up for yourself and for me. I learn so much from you all. See you tomorrow in the next round. Let’s buckle down as we approach the coming holidays!

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    edited November 11
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    To Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    Rnd 272 131.0 AW (4d) 132.37
    Rnd 273 131.0 AW 133.4
    Rnd 274 133.5 AW 133.1
    Rnd 275 133.0 AW 134.0
    Rnd 276 134.0 AW 133.8
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    I don’t remember who said what in round 276 but something in my brain clicked. I am getting back to my old routine of longer daily fasts - at least 18 hours which includes sleep time.

    Comments pertain to previous day

    SW Rnd 277 133.0 AW 133.1
    11/2 133.0 Got much accomplished yesterday-dropped of my national ballot and community ballot, “led” arts and crafts. Took DH to “vote in person” but he still wasn’t feeling up to snuff and the line was long so we left. I hope he feels better by Tuesday.
    11/3 132.5 Today our for firstborn’s first born turns 30!!
    11/4 132.5
    11/5 132.5 Interrupted by TMI so I weighed before and after and adjusted this morning’s weigh in.
    11/6 133.0
    11/7 133.5 Outback this afternoon
    11/8 133.5 Very pleased
    11/9 133.0 WOW I’m really surprised. I ate the remainder of my Outback dinner - even the baked potato. That was my OMAD at noon. Taking care of a friend’s cat for the next week (at her house), taking a neighbor to the airport and then another neighbor is having a birthday shindig! Busy day.
    11/10 134.5 DH thinks he’s getting sick again so we skipped the birthday shindig. I ate mindlessly at home.
    11/11 133.5 Great Greek yesterday.

    My round average is down more than 0.5# and as I said years ago, any loss is a good loss!

    See you tomorrow in Round 278!

    https://community.myfitnesspal.com/en/discussion/10927061/just-give-me-10-days-round-278#latest
  • CamandJarvis
    CamandJarvis Posts: 2,163 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5

    Last weight
    11/01 - 157.5

    Round Goal: 156.x

    Day, Weight, Comment
    11/02 - 158.4
    11/03 - 158.2
    11/04 - 157.6
    11/05 - 157.4
    11/06 - 156.9
    11/07 - 157.2
    11/08 - 156.9
    11/09 - 155.8
    11/10 - 156.5
    11/11 - 158.1 - Quite alright! I'm up due to eating out Asian last night which always causes some water retention and an increase on the scale. It was BF and I's veteran's day dinner so it was free other than our drinks and we enjoyed it with friends so it was lovely and worth it. Yesterday was also fully intuitive eating so I'm hoping I got close to macros, but without actually tracking anything, I can't say for sure. Back at it today. Another free dinner tonight (today is actual Veteran's Day) if we decide to go but I have 4 meal prepped meals for this week's dinners if we don't. Will see how BF feels. Gym this morning for leg day and did a 5k walk with the dogs after as part of a virtual 5k I signed up for that benefits veterans across the US. Very busy workday so keeping this short <3 see you next round!!

    Previous Day's Comments
    11/02 - DNP
    11/03 - DNP
    11/04 - Friday night we had Asian food out so I always bounce up and retain water. Saturday was an absolute mess with missing breakfast, snacking on whatever I could find at the fire station to keep from feeling faint, and then having lunch delayed by nearly 2 hours due to poor planning on the departments behalf and a training event that went over by nearly 2 hours. I was able to stay on track Sunday and I'm finally seeing the benefit. Coach has upped macros and believes I'm still not quite at maintenance so I have to get through maintenance before hitting our planned surplus. So much food! I'm happy. I travel Wednesday for a day trip for work so no gym, but went to day and plan to go tomorrow, Thursday, and Friday for my regular routine. I also have lunch and dinner meal prepped for the week so I can take my lunch and snacks with on my trip since it's a 2 hour drive, no flights. Feeling pretty good despite the scale upticks.
    11/05 - I'll take whatever drop I get, even the smallest one. I've got today pre-planned and tomorrow as well for my day trip down to a work site to still meet macros so my only focus will have to be to get my steps in (I'll also likely miss my daily dog walk depending on when I get home) and hit my water goal (1 gallon/128oz). Today I knocked out the gym, took the dogs for our walk, and voted. Now to focus on work and be productive!
    11/06 - Managed to get home far earlier than expected due to the onsite engineer being tied up starting over lunch on another site. No gym but after this call I'm listening in on I'll take the dogs on a walk so I can get my steps (I'm alarmingly low on steps right now) and get some good fresh air. I'm behind on water a bit and just had to work my macros around due to a spur-of-the-moment breakfast taco offering on site that I couldn't turn down (they'd see it as very rude, just how that site runs and glad I know that from those years working there). I managed to make it work out with macros, though, so all will be well today. I have breakfast, lunch, dinner, and my pre-workout snack logged for tomorrow so I'll need to figure out the snacks to meet macros which makes life a bit easier for me. I feel confident I can make this week a good solid effort despite the hiccups
    11/07 - An expected bounce up after a last-minute stop for fast food at dinner. BF and I were running errands and it took longer than expected. We were both terribly hungry and decided, despite knowing we wouldn't feel good later, to stop and grab food. I'm actually quite shocked I'm not up further! I'm sticking to macros today no matter what. I'm a tiny bit behind on water, but nothing I can't make up quickly. I also have a plan for Friday and Saturday evening for dinners at home since we're going out Sunday for Veteran's Day. BF and I don't get off work Monday for the actual day but fortunately the restaurant is allowing veterans to reserve Friday, Saturday, Sunday, or Monday for their free meal. We're going with Fam since they'll be in town that day. I also think I forgot to mention that I was selected as Client of the Month with my coaching program so that's exciting. Even if I don't see all the changes yet, my effort is recognized and I know others are seeing the changes. The downfall of me living in my body - the tiny changes add up over time for others, especially when there's a few weeks between seeing each other, but I see it daily so I don't notice them. I'm simply glad to know I'm on the right track, especially as the scale weight is going up, even if the mirror is starting to show some progress.
    11/08 - I will take this slight drop! I'm feeling pretty good today and had a solid leg/booty/low back day to feel like I've actually made progress. I know arm/shoulders day is a good workout and my arms are absolutely getting stronger, but it's my lowest weight day all week so I sometimes walk away feeling like I didn't do as much, especially compared to my leg days when I'm moving a lot of weight. Nature of the gym, though, so I'm always happy when I get to finish the week with a strong leg day. Food is all pre-planned for today and need to get BF to help me figure out meal prep dinner ideas for next week so I can go grocery shopping tomorrow or Sunday morning. No big plans this weekend except for a Veteran's Day dinner Sunday night (Veteran's Day is Monday but the special is extended to the weekend to accommodate more people) and the usual grocery shopping and meal prepping. Going to hang out at home if possible and relax
    11/09 - DNP
    11/10 - DNP
  • jspecies11
    jspecies11 Posts: 1,232 Member
    70 yo female; 5’5”
    SW 128.8# (end of round 276)
    Goals: optimize health; maintain wt under 130#.
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition plan and track (quality snacks)🥕
    Move 👣 daily
    Showing today’s weigh in; yesterday’s success

    11/2 128.8# 💧🏋️‍♀️🥕👣
    11/3 129.2# 🥕
    11/4 129.0# 💧🏋️‍♀️👣
    11/5 129.0#💧🏋️‍♀️🥕👣
    11/6 127.8# 💧🏋️‍♀️🥕👣
    11/7 128.8# 🏋️‍♀️🥕👣
    11/8 128.6# 🏋️‍♀️🥕
    11/9 128.6# 💧🥕👣
    11/10 128.8# 🏋️‍♀️🥕
    11/11 128.6# 🥕 meh

    Thank you @quiltingjaine. 🙏
  • jspecies11
    jspecies11 Posts: 1,232 Member
    @CamandJarvis
    Thank you for your service.
  • Chapter_3
    Chapter_3 Posts: 960 Member
    jspecies11 wrote: »
    @CamandJarvis
    Thank you for your service.

    Ditto! Thank you for serving our country! 🇺🇸

  • baodell17724
    baodell17724 Posts: 204 Member
    RND 277
    10/23: 231.8 lbs (Yesterday was a 500-calorie 'fast day')
    10/24: 232.6 lbs (I guess the half-bottle of white wine and 4 cheddar rice cakes - and not enough water - were the culprits!)
    10/25: 230.8 lbs (Yesterday, was a total fast day - except for morning coffee and unsweetened herbal tea. It was easy doing the fast, as I got totally agitated with my food delivery person who totally flaked out with my grocery order and I ended up in a fight with the supermarket! So I didn't feel like eating! I think all the aggravation burned extra calories. Problem was resolved in my favor, eventually.)
    10/26: 229.8 lbs (Yesterday I was tired physically and took TWO naps during the day... but managed to "trudge" through 2 hours of peddling, but with four breaks inbetween. Found out I have a new vegetable I HATE, and threw away! Edamame, which are young soybeans.)
    10/27: 229.2 lbs (More energy yesterday for peddling. Yesterday, I cooked a HUGE new VAT of cabbage soup. Hoping I can make room for at least 4 quart containers in my freezers. In any case, I'll be eating A LOT of cabbage soup this coming week! LOL)
    10/28: 229.4 lbs (Two big bowls of cabbage soup yesterday! LOL Wondering how many of you went on the "cabbage soup diet" which was all the craze some years back???)
    10/29: 229.2 lbs (Today, is normally my 500-calorie "fast" day, but I dunno!)
    10/30: 229.0 lbs (Unless this was a fluke in the scale, I LOST .2 lbs having snacked on THREE small croissants with pumpkin-butter last night? Today is DEFINITELY a total fast day, except for 0-calorie beverages)
    10/31: 229.2 lbs (Well, it WAS a scale fluke, or Halloween prank! I did a total fast yesterday, drank lots of water, but the scale shows I'm UP .2 lbs! LOL)
    11/1: 228.6 lbs (Ahhh... well, TODAY's weight makes more sense! LOL)

    SW RND 277 - November 1st, 2024 - 228.6 lbs
    (MFP SW - 6/1/2024 - 286.2 lbs)

    11/2: 228.8 lbs (Water weight, as well as I had a can of corn as a vegetable yesterday, so more calories compared to a green veggy.)
    11/3: 229.0 lbs (Fehhh, I'm sensing a weight plateau after looking at my scale numbers these last 8 days.)
    11/4: 229.2 lbs
    11/5: DNW
    11/6: 228.4 lbs
    11/7: 228.4 lbs (Explanation: Monday morning I had both my COVID and Shingles vaccinations (big mistake, having both at the same time, as by Monday evening I started with weak legs, sore arms, fever, sweats, and major "blahs"... which totally wiped me out Tuesday. Stayed in bed the whole day. Better by Thursday, but still not recovered completely.)
    11/8: 229.2 lbs
    11/9: 227.6 lbs
    11/10: 228.4 lbs (Today's my final day of recovery! Been behind in posting to my various MFP Challenges. Looking forward to exercising tomorrow after 6 days of "illness".)
    11/11: 227.2 lbs
  • _JeffreyD_
    _JeffreyD_ Posts: 2,068 Member
    Chapter_3 wrote: »
    jspecies11 wrote: »
    @CamandJarvis
    Thank you for your service.

    Ditto! Thank you for serving our country! 🇺🇸

    And ditto from me!
  • itladyee
    itladyee Posts: 5,481 Member
    Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
    Thank you, QuiltingJaine, for keeping us focused in 2024!
    Round 277 - Ready, Set, Go!
    Very excited for this round. The last few have been "meh".... so I need some inspiration!
    I did end October lower than September, so that's a win!

    So here we go November 2024... my motto(s) - All the things I need to read daily!!!
    🏋🏾‍♀️ Don't think, just do it!!
    Eat well 🥗to Live Well 🚢✈️🧳
    H2O - Make it Flow 💦💦💦
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

    Goals this round:
    Resuming structure~Goals and Targets
    - Closing my rings M-S🚶🏽
    - Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals🍎
    - Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
    - Water - 50 oz minimum ~ ultimately between 80 - 100💧
    - Downward trend⬇️

    Stats and Previous Rounds
    63 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    HW: 230.3
    CW: 224.4 11/1/2024
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Last 3 Rounds
    Round 274 - SW: 224.2 EW: 222.2 ⬇️
    Round 275 - SW: 222.2 EW: 222.0 ⬇️
    Round 276 - SW 222.0 EW: 224.4 ⬆️

    Weight Tracker 2024

    2024 Start 223.6
    Jan 215 ⬇️
    Feb 215.4 ⬆️
    Mar 219.2 ⬆️
    Apr 218.4 ⬇️
    May 220.4 ⬆️
    Jun 222.2 ⬆️
    Jul 222.2➡️
    Aug 223.4 ⬆️
    Sep 224.4 ⬆️ Goal, reverse the upward trend
    Oct 223.6 ⬇️❤️
    Nov
    Dec


    🍎✅💧🚶🏽⬇️
    SW RND 277 - 224.4
    Dates = Weight ; Comments regarding prior day.
    SW RND 277
    11/2 223.6
    11/3 DNW
    11/4 223.6 ~ Time is flying by. Not by choice but I'm feeling a part of the "ick" group too. I just can't focus for more than a few hours. I did get a good workout in this morning,(added HIIT back in so worked up a sweat) so there's a start.
    11/5 223.2
    11/6 DNW Ate late last night and then didn't sleep well so I didn't want to face the scale! Today is my birthday. My husband kept asking me what I wanted to do.... I tried to think > you don't need food to celebrate >, but it didn't work. So, I'm opting for sushi for dinner and probably a cocktail. Then, I have 4 more days to right-size the ship.
    11/7 DNW ~ The sushi was good, I'm pretty sure it and the apple martini would have shown on the scale, so rather than spoil my mood, I'll true up tomorrow :)
    11/8 224.3 ~ Truing up as promised. Yesterday wasn't horrible...but it wasn't perfect either. Husband (oops, just realized I didn't log this) had purchased a piece of Salted Carmel Spice Cake from Portillos for my birthday. I don't really enjoy cake, but this cake is to die for. I didn't eat it for on my birthday but we split it last night. Time to get back to it... I've been less mobile as well the past two days.
    11/9 224.6
    11/10 224.4
    11/11 224.4 this round didn't go as planned. I guess I forgot that it included my birthday. I had a few too many treats this round. Moving on.
    … But on the other hand, my overall enthusiasm has dissipated somewhat. & to be expected as part of this journey. I’m continuing to accept the ups, the downs & the mundane. The Mind, Body & Soul - must all be nurtured & in sync!
    @chapter_3 Thank you for this! I feel the same and need to get that nurturing in motion and in sync! Even the treadmill was a challenge this morning....but I did it.

    Good luck @everyone in round 278!
  • the_reflex
    the_reflex Posts: 174 Member
    Sat 84.9
    Sun 84.5
    Mon 85.0
    Tue 85.7
    Wed 85.6
    Thu 86.1
    Fri 85.9
    Sat 86.2
    Sun 86.4
    Mon 86.6

    The median is 85.8 kg
  • antiderivative
    antiderivative Posts: 279 Member
    edited November 12
    Round 277

    Jillian Age 38 and 5'1"

    HSW: 189.4 (Oct 2024)
    CSW: 187.9

    GW: 130
    UGW: 116
    Mini GW: 158

    Previous Rounds:
    Round 276 : 189.4 to 187.9 (-1.5)

    RGW: 186
    🏃‍♀️ 11/02: 187.7
    🏃‍♀️ 11/03: 187.3
    🏃‍♀️ 11/04: 186.8
    🏃‍♀️ 11/05: 187.9
    🏃‍♀️ 11/06: 187.9
    🏃‍♀️ 11/07: 187.7
    🏃‍♀️ 11/08: 187.2
    🏃‍♀️ 11/09: 188.2
    🏃‍♀️ 11/10: 186.7
    🏃‍♀️ 11/11: 187.6

    weight.png
  • theslightedgeforever
    theslightedgeforever Posts: 2,381 Member
    SW 214.7 RND 277
    EW 212.5

    60+ Female using trend weight

    I basically maintained last round. So one thing I will change this round is I will lower my calories by 100 each day

    🐸I will keep the analogy of boiling frog in my head🐸

    Ending trend weight 214.7

    SW 214.7 RND 277
    11/2 214.7 ate within my calories, 67.6/64 oz water (progress), exercise rest day
    11/3 214.8 🛑 over on calories (late night snack), 42.2/64 oz water, no exercise
    11/4 214.6 ⬇️ ate within my calories, 52.4/64 oz water, no exercise
    11/5 214.0 ⬇️ whoosh! ate within my calories, 52/64 oz water, no exercise, closed my rings
    11/6 213.2 ⬇️ ate within my calories, 51.6/64 oz water, 15 min exercise, closed my rings
    11/7 212.5 ⬇️ ate within my calories, 51.6/64 oz water, no exercise
    11/8 212.5 going on road trip this morning,
    11/9 DNW-mini vacay
    11/10 DNW-still on vacay in Chicago
    11/11 DNW-last day of vacay. Will be heading home tomorrow.
  • UTMom81
    UTMom81 Posts: 1,579 Member
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weight: 150
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2
    RND 271: SW—163.2, EW—162.8
    RND 272: SW 162.8, EW-161.4
    RND 273: SW 161.4, EW—159.8
    RND 274: SW—159.8, EW—158.8
    RND 275: SW—158.8, EW—158.4
    RND 276: SW—158.4, EW—158.2
    RND 277: SW—158.2, EW—157.2


    SW RND 278—157.2

    11/12 157.2 I spent the last 5 days at Universal Studios with my DD and DGD. Got in lots and lots of walking but nutrition was less than stellar. But I’m back and ready to get ready for the holidays!
    11/13. 156.8 Back on track with food yesterday and so far today. Will be working on drinking more water this round.
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21

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