WOMEN-What helped you get rid of thigh and butt JIGGLE?

siabevis
siabevis Posts: 811
edited October 12 in Health and Weight Loss
If you had to pick ONE thing that helped most! I need to tone up that area.
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Replies

  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    bump
  • fit4travels
    fit4travels Posts: 109
    bump
  • sarad777
    sarad777 Posts: 210 Member
    elliptical
  • randomartisrgirl
    randomartisrgirl Posts: 133
    Doing my exercise bike almost every day toned up that area really quick.
  • cheeksv
    cheeksv Posts: 521 Member
    Running and walking.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    Squats and Lunges all the way. NO add weight just my own and a 100 differents was to do them
  • siabevis
    siabevis Posts: 811
    Awesome thanks for the tips!!
  • prettyfitchick
    prettyfitchick Posts: 502 Member
    I was thinking try the butt bible to see if it would help with those areas
  • sunkisses
    sunkisses Posts: 2,365 Member
    I don't mind a little jiggle. Bootcamp class helped get my jiggle down. We do "dirty dogs" (look 'em up on Youtube), and lunges. Butt lifts, and whatever other torture she can give to us.
  • siabevis
    siabevis Posts: 811
    where do you do your bootcamp? i have heard that youtube is the best place on earth to do/find workouts!
  • butterfly25
    butterfly25 Posts: 186 Member
    Awesome thanks for the tips!!


    jillian michael ripped in 30...its 20mins and lets just say...you cant move when your done and wet from sweating so freakin bad...im still on week one cause i dont feel like im ready to move on to week two...i'm telling you GET IT!!!


    i feel a change all over and my hubby can see it to:bigsmile:
  • cartern1
    cartern1 Posts: 270 Member
    i'm not a woman but I'm guessing - hardwork.
  • siabevis
    siabevis Posts: 811
    i'm not a woman but I'm guessing - hardwork.


    Hahahaha goooood one ;)
  • sunkisses
    sunkisses Posts: 2,365 Member
    where do you do your bootcamp? i have heard that youtube is the best place on earth to do/find workouts!
    I found this bootcamp class through a friend of a friend type thing. I wouldn't even know where to tell you to look locally. Maybe meetup.com.

    Definitely Youtube specific exercises. Find those popular posts/people and view their entire series. I'm going to have to resort to this soon because I can't get to class anymore with this job of mine. By the time I sit down for dinner with my children I should have already been at class. So - gotta make it happen another way.
  • siabevis
    siabevis Posts: 811
    AWESOME!
  • svt01
    svt01 Posts: 9 Member
    where do you do your bootcamp? i have heard that youtube is the best place on earth to do/find workouts!

    I've noticed Pure Gym do Bootcamp classes, was there earlier, paid for a one day pass to check out my local one.

    Not sure if there's one near to you though.
  • siabevis
    siabevis Posts: 811
    Nice thanks!!
  • ycc1964
    ycc1964 Posts: 698 Member
    Doing my exercise bike almost every day toned up that area really quick.

    Someone told me to try the bike about two weeks ago. How long do you stay on the bike?
  • AloyMomNwife
    AloyMomNwife Posts: 146 Member
    I have a DVD, "Results Fitness - 10 Days to a Better Body" that has worked wonders. Short (30 min) and effective!! I got it at Sam's Club sooome time ago, you could probably get it at eBay or something.
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    Squats of all kinds, I personally like front squats with 45lbs. Also, walking lunges and cardio.
  • siabevis
    siabevis Posts: 811
    Will focus more on squats!
  • siabevis
    siabevis Posts: 811
    Will focus more on squats!
  • siabevis
    siabevis Posts: 811
    Will focus more on squats!
  • bluefever
    bluefever Posts: 93 Member
    Deap heavy squats and plyometrics. Check out Bodyrocktv for some great butt and leg workouts.
  • siabevis
    siabevis Posts: 811
    Oh I love that site! i will go there now and scope more of it out.. sorry for the repeated post! Didnt know how that happened. Dumb computer
  • siabevis
    siabevis Posts: 811
    Are lunges effective for this?
  • stephyy4632
    stephyy4632 Posts: 947 Member
    jogging and eliptcal have helped me a ton
  • cwnman
    cwnman Posts: 20 Member
    Walking has helped me more than anything! Good luck!
  • noblesseoblige
    noblesseoblige Posts: 31
    pilates. try POPpilates on youtube. shes great, upbeat, fun and motivational. (It'll also work your abs like nothing else! It's awesome.)

    also, stairs! it could be the stair climber or actual stairs, I now live on the 4th floor of my building and its really helped to firm up that area. Especially since I'm constantly running up and down the stairs to go everywhere.
  • PaulaGCRN
    PaulaGCRN Posts: 15 Member
    Plastic surgery!!!
This discussion has been closed.

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