🍁🦃 November Daily Weigh-in and Logging Challenge 🦃🍁
Replies
-
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)- The scale didn’t budge but at least the trend weight is still going down. I was really hoping to dip back down into the 180’s this morning after having such a good day yesterday. Humph! I will take any wins that come my way I suppose. I must stay buckled down as I approach the coming holidays!
11/12-191.2-(Trend Weight 191.4)- ]) Self-Sabotage at it’s not-so-finest. I was at 190.0 yesterday and I wish that I had just been 0.1 lb less so that I was into the 180’s. Honestly this probably would not have happened. Yes, the pressure would have been off. It’s okay, I’ve lost this pound before and I can do it again. I just hope it’s not again AND again AND again.
11/13-xxxxx-(Trend Weight xxxxx)-
11/14-xxxxx-(Trend Weight xxxxx)-
11/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-2 -
This is where I track my trend weight. A couple of off-days amid all the good days sure can undo all the progress quickly! I'll have to remember that next time I want to self-sabotage!
2 -
Hi all. Had an interesting conversation with my GP - I have bladder Atonia He believes that the cause of this is my Amitryptyline medication. Amazing no one picked up on this side effect until now. So now he’s trying to put me on seroquel and all these other drugs. I don’t want to take a drug prescribed to schizophrenics and people with bipolar- often they blow up like a balloon.I’m annoyed I have to stop my ozempic for the next 2 weeks - it’s helped me lose weight and I don’t want to gain again.
Made vegetarian ragu last night.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴3048. 🔥2175👣3763
12. 104.6kg ⬆️ 0.7kg 🍴1385🔥2016👣1861
13. 104.3 ⬇️ 0.3kg
14.
1 -
I'm in for November.
MFP start weight in April: 94.2kg
November start weight: 75.4kg
Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg
Nov 8 - 75.4kg
Nov 9 - 75.3kg
Nov 10 - 75.0kg
Nov 11 - 75.3kg
Nov 12 - 75.3kg
Nov 13 - 74.8kg2 -
November starting weight: 137
November goal: 130
11/6: 137
11/13: 1410 -
I love a fresh new month! Let’s go!
✍️pre-logging meals
🚶♀️10 minutes of walking
💊vitamins
💃🏻10 minutes of dancing
🙆♀️ Stretching
Friday, November 1: 216.2
Wellness Day 1:✍️🚶♀️💊🙆♀️ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!
Saturday, November 2: 215.5
Wellness Day 2: ✍️🚶♀️Forgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.
Sunday, November 3: 215.5
Wellness Day 3: ✍️🚶♀️💊🙆♀️ I cut the grass today and mulched the leaves, then watched the Lions game at home.🦁
Monday, November 4: 216.2
Wellness Day 4: ✍️🚶♀️💊🙆♀️
Early morning… off to work.
Tuesday, November 5: 215.5
Wellness Day 5: ✍️🚶♀️💊🙆♀️
Day off with my hubby. We’ve already voted, so we’re off to the mall for exercise and Christmas shopping.
Wednesday, November 6: 216.7
Wellness Day 6: 💊
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outside🥰
Thursday, November 7: 216.5
Wellness Day 7: 💊
Back to work. Checking in on my neighbors 3
Cats.
Friday, November 8: 215.3
Wellness Day 8: 💊🚶♀️🙆♀️✍️
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. 🏀 Happy Friday!
Saturday, November 9: 217
Wellness Day 9:💊🚶♀️
Yikes! I’ve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!
Sunday, November 10: 215.5 better
Wellness Day 10:💊🚶♀️🙆♀️✍️
Today I’ll walk to my neighbors’ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. 🏀
Monday- DNW
Tuesday- DNW
Wednesday- 219.5…. UGH! Time to reset again.
Jill0 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ]) Self-Sabotage at it’s not-so-finest. I was at 190.0 yesterday and I wish that I had just been 0.1 lb less so that I was into the 180’s. Honestly this probably would not have happened. Yes, the pressure would have been off. It’s okay, I’ve lost this pound before and I can do it again. I just hope it’s not again AND again AND again.
11/13-191.6-(Trend Weight 191.4)- My trend weight is giving me every chance to recover. It’s time to give it a little respect. I’ll plan a good day and hope I make it through the 10:00 pm-midnight. time slot.
11/14-xxxxx-(Trend Weight xxxxx)-
11/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-0 -
@deepwoodslady wow super loss! 🥳
My weight has stalled again.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴3048. 🔥2175👣3763
12. 104.6kg ⬆️ 0.7kg 🍴1385🔥2016👣1861
13. 104.3 ⬇️ 0.3kg 🍴1496🔥2089. 👣2453
14. 104.2 ⬇️ 0.1kg 🍴🔥👣
15.
1 -
I'm in for November.
MFP start weight in April: 94.2kg
November start weight: 75.4kg
Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg
Nov 8 - 75.4kg
Nov 9 - 75.3kg
Nov 10 - 75.0kg
Nov 11 - 75.3kg
Nov 12 - 75.3kg
Nov 13 - 74.8kg
Nov 14 - 74.7kg1 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ])
11/13-191.6-(Trend Weight 191.4)- My trend weight is giving me every chance to recover. It’s time to give it a little respect. I’ll plan a good day and hope I make it through the 10:00 pm-midnight. time slot.
11/14-192.0-(Trend Weight 191.5)- I started my day off yesterday with a youtube exercise video which I hadn’t done in a hot minute. My pre-logged meals went perfectly but I’m not gonna lie. I was pretty pis*ed off when I had to count out 5 crackers for my soup instead of just grabbing a large stack. I think when I grabbed six and had to put one back it really got to me. I wish I’d grabbed 4 instead and had been able to add one to make the 5 My whole evening probably would have went differently. After such excellent obedience during the day, I went crazy for snacks last night. Part sugar cravings and part rebellion. Next time I’m keeping the 6th cracker as it may save me 600 calories and 50 carbs later at night. Yea, I think I’m still in a funk.
11/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-1 -
I love a fresh new month! Let’s go!
✍️pre-logging meals
🚶♀️10 minutes of walking
💊vitamins
💃🏻10 minutes of dancing
🙆♀️ Stretching
Friday, November 1: 216.2
Wellness Day 1:✍️🚶♀️💊🙆♀️ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!
Saturday, November 2: 215.5
Wellness Day 2: ✍️🚶♀️Forgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.
Sunday, November 3: 215.5
Wellness Day 3: ✍️🚶♀️💊🙆♀️ I cut the grass today and mulched the leaves, then watched the Lions game at home.🦁
Monday, November 4: 216.2
Wellness Day 4: ✍️🚶♀️💊🙆♀️
Early morning… off to work.
Tuesday, November 5: 215.5
Wellness Day 5: ✍️🚶♀️💊🙆♀️
Day off with my hubby. We’ve already voted, so we’re off to the mall for exercise and Christmas shopping.
Wednesday, November 6: 216.7
Wellness Day 6: 💊
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outside🥰
Thursday, November 7: 216.5
Wellness Day 7: 💊
Back to work. Checking in on my neighbors 3
Cats.
Friday, November 8: 215.3
Wellness Day 8: 💊🚶♀️🙆♀️✍️
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. 🏀 Happy Friday!
Saturday, November 9: 217
Wellness Day 9:💊🚶♀️
Yikes! I’ve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!
Sunday, November 10: 215.5 better
Wellness Day 10:💊🚶♀️🙆♀️✍️
Today I’ll walk to my neighbors’ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. 🏀
Monday- DNW
Tuesday- DNW
Wednesday- 219.5…. UGH! Time to reset again.
Thursday, November 14th: 218.4 Better and moving in the right direction again. Back to work. I've just been going through the motions and not feeling it. Today I've tracked my breakfast and lunch, taken my vitamins, and this is a good start. Progress is the goal... not perfection.
Jill2 -
Ate badly yesterday. Got another infection and am just over this. There’s no end in sight either. I don’t want to live like this.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴3048. 🔥2175👣3763
12. 104.6kg ⬆️ 0.7kg 🍴1385🔥2016👣1861
13. 104.3 ⬇️ 0.3kg 🍴1496🔥2089. 👣2453
14. 104.2 ⬇️ 0.1kg 🍴2756🔥1874👣1281
15. 104.4kg ⬆️0.2 🍴🔥👣
16.
2 -
I'm in for November.
MFP start weight in April: 94.2kg
November start weight: 75.4kg
Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg
Nov 8 - 75.4kg
Nov 9 - 75.3kg
Nov 10 - 75.0kg
Nov 11 - 75.3kg
Nov 12 - 75.3kg
Nov 13 - 74.8kg
Nov 14 - 74.7kg
Nov 15 - 74.5kg2 -
I love a fresh new month! Let’s go!
✍️pre-logging meals
🚶♀️10 minutes of walking
💊vitamins
💃🏻10 minutes of dancing
🙆♀️ Stretching
Friday, November 1: 216.2
Wellness Day 1:✍️🚶♀️💊🙆♀️ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!
Saturday, November 2: 215.5
Wellness Day 2: ✍️🚶♀️Forgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.
Sunday, November 3: 215.5
Wellness Day 3: ✍️🚶♀️💊🙆♀️ I cut the grass today and mulched the leaves, then watched the Lions game at home.🦁
Monday, November 4: 216.2
Wellness Day 4: ✍️🚶♀️💊🙆♀️
Early morning… off to work.
Tuesday, November 5: 215.5
Wellness Day 5: ✍️🚶♀️💊🙆♀️
Day off with my hubby. We’ve already voted, so we’re off to the mall for exercise and Christmas shopping.
Wednesday, November 6: 216.7
Wellness Day 6: 💊
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outside🥰
Thursday, November 7: 216.5
Wellness Day 7: 💊
Back to work. Checking in on my neighbors 3
Cats.
Friday, November 8: 215.3
Wellness Day 8: 💊🚶♀️🙆♀️✍️
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. 🏀 Happy Friday!
Saturday, November 9: 217
Wellness Day 9:💊🚶♀️
Yikes! I’ve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!
Sunday, November 10: 215.5 better
Wellness Day 10:💊🚶♀️🙆♀️✍️
Today I’ll walk to my neighbors’ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. 🏀
Monday- DNW
Tuesday- DNW
Wednesday- 219.5…. UGH! Time to reset again.
Thursday, November 14th: 218.4
Wellness day 14: 💊💃🏻🙆♀️✍️ Better and moving in the right direction again. Back to work. I've just been going through the motions and not feeling it. Today I've tracked my breakfast and lunch, taken my vitamins, and this is a good start. Progress is the goal... not perfection.
Friday, November 15th: 216.3
Wellness Day 15:
Getting my ducks in a row again… which is hard because they tend to wander off…🐥🐥🐤. Going for a walk before work on this grey and cloudy morning.
Jill2 -
Hang in there… we’re all here for you. 🤗 sending you a huge hug from Michigan.Ate badly yesterday. Got another infection and am just over this. There’s no end in sight either. I don’t want to live like this.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴3048. 🔥2175👣3763
12. 104.6kg ⬆️ 0.7kg 🍴1385🔥2016👣1861
13. 104.3 ⬇️ 0.3kg 🍴1496🔥2089. 👣2453
14. 104.2 ⬇️ 0.1kg 🍴2756🔥1874👣1281
15. 104.4kg ⬆️0.2 🍴🔥👣
16.
2 -
Hi everyone. I hope everyone had a more success in October than I did. October was a crazy month. New work schedule and just life in general. Ended with a gain of 2 lbs. Here is to bright and successful November. November goals : start tracking food again, drinking more water, and more gym time.
November starting weight: 160.4
November goal: 156
11/1 - 160.4
11/2 - 160.2
11/3 - 160.6
11/4 - 160.2
11/5 - 159.4
11/6 - 158.8
11/7 - 158.6
11/8 - 158.8 - Been using the stair-climber at the gym this week for quick workouts. I actually kind of like it better than the treadmill. It doesn't hurt my left ankle like the treadmill does. Still not logging my food, but cut sugar from my coffee again. Drinking more water.
11/6 - 160
11/10 - 161
11/11 - 160.4
11/12 - 160
11/13 - 159.2
11/14 - 159.8
11/15 - 159 - Ugh! The same 2lbs over and over again. So frustrated! Still using the stair climber. "53" flights of stairs yesterday after work. Eating less bread. When I eat bread I tend to gain on those days. My weight hasn't really changed since joining the gym in July. 3-5 days a week. Usually 4. My body may have changed a little. I really need eat better. Last nights dinner of Chips and Cheesecake were not good choices. It was just pure lazy-ness.2 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)-
11/11-190.0-(Trend Weight 191.4)-
11/12-191.2-(Trend Weight 191.4)- ])
11/13-191.6-(Trend Weight 191.4)-
11/14-192.0-(Trend Weight 191.5)- I started my day off yesterday with a youtube exercise video which I hadn’t done in a hot minute. My pre-logged meals went perfectly but I’m not gonna lie. I was pretty pis*ed off when I had to count out 5 crackers for my soup instead of just grabbing a large stack. I think when I grabbed six and had to put one back it really got to me. I wish I’d grabbed 4 instead and had been able to add one to make the 5 My whole evening probably would have went differently. After such excellent obedience during the day, I went crazy for snacks last night. Part sugar cravings and part rebellion. Next time I’m keeping the 6th cracker as it may save me 600 calories and 50 carbs later at night. Yea, I think I’m still in a funk.
11/15-191.2-(Trend Weight 191.4)- I pulled myself up out of my bad mood and stopped feeling sorry for myself yesterday finally. I made a nice low carb meatloaf that I can eat on for a couple of days. I love meatloaf sandwiches for lunch and will use low carb healthy bread for it. It’s opening day for deer hunting so the schools are all closed. My DGS will be home all day and keeps me on my toes! That should burn a few extra calories. DD wants to make a pork roast for dinner in her new crock pot she brought with her to try out. I will plan that in my pre-log and make it work. Have a great weekend everyone!
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-1 -
@jm216 thanks. Struggling to not gorge on junk. Woke up soaking in my own urine again so not too happy. Got out yesterday for a drive and looking at Christmas decorations.
Ate terribly again. Still losing weight though so ok.
October weigh in
Start weight : 107.7kg
Goal weight 107kg - ACHIEVED 🙌🏼 ✅
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴1817🔥2313 👣 4700💪26 minutes walking
11. 107kg ⬇️ 0.3kg 🍴2199🔥1750 👣1804
12. 106.8kg ⬇️ 0.2kg 🍴2136🔥2077 👣2290
13. 106.8kg ↔️ 🍴1816 🔥2199👣2192
14. 106.3kg ⬇️ 0.5 🍴1624🔥2091 👣2094
15. 105.9kg ⬇️ 0.4kg 🍴3438🔥2184 👣2637
16. 106kg ⬆️ 0.1kg 🍴1434🔥1970👣1295
17. 106.4kg ⬆️ 0.4kg *started Ozempic. 🍴1522🔥2104 👣2374
18. 105.5kg ⬇️ 0.9kg 🥳 🍴1579 🔥2116 👣3048💪15 minute walk
19. 106.1kg ⬆️ 0.6kg 🍴1559🔥2196 👣2277
20. 106.1kg ↔️ 🍴1325. 🔥2215 👣 2261
21. 106.2kg ⬆️ 0.1kg 🍴1432🔥2093 👣2222
22. 105.9kg ⬇️ 0.3kg 🍴1536🔥2145 👣3140
23. 105.6kg ⬇️ 0.3kg 🍴1502🔥2153👣3514
24. 105.6kg ↔️ 🍴1846 🔥2127👣2836
25. 104.6kg ⬇️ 1kg 🍴1471🔥2105 👣2682
26. 103.9kg ⬇️ 0.7 🍴2486🔥1864. 👣1249
27. 104.9kg ⬆️ 1kg 🍴1442🔥1981 👣1906
28. 104.2kg ⬇️ 0.7kg 🍴1425 🔥2007 👣 1851
29. 104.3kg ⬆️ 0.1kg 🍴1455🔥2239 👣2278
30. 104.4kg ⬆️ 0.1kg 🍴1484🔥2011 👣1607
31. 104.3kg ⬇️ 0.1kg 🍴2161 🔥2081. 👣2548
32. 103.6kg ⬇️ 0.7kg 🍴🔥👣
0 -
I accidentally posted October.
Here’s my current one
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴3048. 🔥2175👣3763
12. 104.6kg ⬆️ 0.7kg 🍴1385🔥2016👣1861
13. 104.3 ⬇️ 0.3kg 🍴1496🔥2089. 👣2453
14. 104.2 ⬇️ 0.1kg 🍴2756🔥1874👣1281
15. 104.4kg ⬆️0.2 🍴2161🔥2081👣2547
16. 103.6kg ⬇️ 0.8🍴🔥👣
17.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions